Episode 13: How to train Your Brain to Heal: HRV, HeartMath + the Hidden Science of Meditation Summary:In this episode of Gut Feelings: Life Unfiltered, we’re diving into the science behind why meditation isn’t just “woo”—it’s one of the most powerful tools for healing your nervous system, balancing your hormones, and training your body to feel safe again. We break down how meditation reshapes your brain (yes, literally), boosts HRV (heart rate variability), and creates coherence between your heart, brain, and breath. You’ll learn what HRV actually means, why it’s one of the best markers for stress resilience and recovery, and how tools like HeartMath can help you get measurable results in real time. We also talk about how your thoughts influence your physiology, how to rewire stress patterns, and why emotional regulation is the missing link in so many healing journeys. If you’ve ever wondered whether five minutes of breathing can really change your health—the answer is yes, and we’ll show you how.   Journaling Prompts: 1.) What is my current relationship with stress? How does it show up in my body (tightness, racing thoughts, fatigue, etc.)? 2.)When was the last time I felt truly safe, calm, and regulated? What was happening in that moment? 3.)What old beliefs about “healing” or “rest” am I ready to release? 4.)What small, consistent practices can I commit to this week to start rewiring my stress response? 5.)If my body could write me a letter right now, what would it want me to know?   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!