Episode 23: How to Slow Down in a Busy WorldIn a culture that glorifies hustle and productivity, slowing down can feel uncomfortable—even unsafe. But here’s the truth: your body can’t heal when it’s stuck in go-go-go mode. In this episode of Gut Feelings: Life Unfiltered, Jen and Melissa unpack why slowing down is critical for your hormones, gut, energy, and nervous system. They explore: Why rest and repair only happen in parasympathetic mode How multitasking and productivity culture rewired our brains for stress The link between nervous system safety and symptom healing Practical, science-backed steps to slow down without quitting your job or abandoning real life How to use micro-pauses, single-tasking, boundaries, and savoring practices to rewire your brain for calm You’ll walk away with both the why and the how—plus simple tools you can use today to shift from burnout and busyness into balance and healing. Because slowing down isn’t weakness. It’s wisdom. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 22: Macros 101 — The Good, the Bad & the UglyMacros are everywhere right now — but are they really the secret to better health, fat loss, and hormone balance… or just another diet trend in disguise? In this episode of Gut Feelings: Life Unfiltered, Jen and Melissa break down the world of macronutrients (protein, carbs, and fats) and dive into: What macros actually are and why they matter The rise of macro counting and the “If It Fits Your Macros” craze The good — awareness, education, and structure The bad — obsession, low-calorie calculators, and hormone chaos The ugly — processed foods, artificial sweeteners, and toxic diet culture A functional medicine approach to tracking that prioritizes food quality, hormone health, and gut balance You’ll walk away with practical, real-world strategies to use macros as a supportive tool (not a second job) while keeping your hormones, metabolism, and sanity intact. Because health isn’t just about hitting numbers — it’s about nourishing your body, balancing your hormones, and feeling unstoppable. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 21: The Supplement Blueprint: 5 Essentials for Lasting Health Supplements can feel overwhelming—do you really need 12 different bottles cluttering up your counter? In this episode, The Supplement Blueprint: 5 Essentials for Lasting Health, we cut through the noise and break down the five foundational supplements that almost everyone can benefit from. You’ll learn why quality matters (and why grabbing a bargain bottle at the drugstore isn’t the same thing), how to spot a good brand, and how to build a supplement routine that actually supports your long-term health. Think of this as your no-BS guide to supplementing smarter, not harder.   Top 5 Supplement Bundle-   1.) Multivitamin: When your cycles are irregular, adrenal load is high or you’re entering perimenopause, micronutrient demands go up. The quality of the forms matters. This multi uses advanced forms for better absorption.   2.) Vitamin D3/K2: These two work together—D helps your body absorb calcium, K2 helps direct it to where it should go (bones) and away from where it shouldn’t (arteries) – which is huge for hormonal, bone and cardiovascular health.   3.) Magnesium (glycinate/threonate): Critical for the stress response, sleep, nervous system recovery, thyroid conversion and adrenal calm. And it supports D activation and overall mineral balance.   4.) Omega-3 fish oil: Anti-inflammatory, brain & mood supportive, helps with cardiovascular, hormonal signaling and metabolic balance—key for women with PCOS, perimenopause, hormonal transitions.   5.) Probiotics/gut health: Never underestimate the gut–hormone–immune axis. Good gut flora supports estrogen metabolism, mood, inflammation, nutrient absorption. Modern research shows synergy when combining omega-3 + probiotics.   we’re offering you a special listener 10% discount on our curated bundle from Designs for Health (link below) so you can jump in with options that meet our practitioner standard. Spoiler: we only share what we take personally and use with our clients.   https://www.designsforhealth.com/u/jenetteauchter/checkout?v=2023-04-11&promocode=GUTFEELINGS&products=(PLM120)(VDS060)(OPO060)(PBS060)(MGC120-DS)&ec=bldr_unlabeled   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 20: How to Set Healthy Boundaries If the word “no” makes you sweat or you’ve ever found yourself saying “yes” when every cell in your body wanted to scream “absolutely not,” this episode of Gut Feelings: Life Unfiltered is for you. Dr. Jen and Dr. Melissa are getting real about what it takes to set healthy boundaries without the guilt, shame, or second-guessing. We’re unpacking the deep-rooted patterns — perfectionism, people-pleasing, and fear of judgment — that keep so many women stuck in cycles of over-giving and overwhelm. In this episode, you’ll learn: Why boundaries are self-care, not selfish — and how they protect your nervous system, hormones, and overall health. The signs your boundaries need a tune-up — from constant resentment to chronic fatigue. Simple, practical scripts and strategies for saying “no” (or “yes” with intention) with confidence and compassion. How to reconnect with your values and use them as a compass for creating a life that feels aligned and ease-filled. By the end of this conversation, you’ll feel empowered to take up space and create relationships, routines, and environments that actually support your healing and your joy. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 19: The Good, The Bad, and The Ugly of Alcohol Alcohol is everywhere — in our celebrations, our stress relief rituals, even our “self-care” nights with a glass of wine. But is it really serving us, or quietly sabotaging our hormones, gut, and stress response? In this eye-opening episode of Gut Feelings: Life Unfiltered, we’re pulling back the curtain on the good, the bad, and the downright ugly sides of alcohol. Join Dr. Jen and Dr. Melissa as we get real about: The Good – How a mindful approach to alcohol can fit into a balanced lifestyle (and why context matters). The Bad – The sneaky ways alcohol disrupts your cortisol rhythm, gut health, thyroid function, and hormone balance, especially for women in their 30s, 40s, and beyond. The Ugly – What happens when drinking becomes a coping mechanism for stress, perfectionism, or people-pleasing, and how to break the cycle without feeling deprived or judged. We’ll share personal stories, functional medicine insights, and actionable tips to help you decide what role alcohol should (or shouldn’t) play in your life — from supporting your nervous system to boosting metabolic and hormonal health. If you’ve ever wondered, “Is that nightly glass of wine really harmless?” or “How do I drink without wrecking my health?”, this episode will give you the clarity and confidence to make choices that feel aligned — no shame, no fear, just science and soul. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 18:  Signs Your Gut Needs Some Attention Your gut is talking—are you listening? In this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Melissa dive into the subtle (and not-so-subtle) signals your gut uses to tell you something’s off. From bloating, food sensitivities, and stubborn skin issues to fatigue, mood swings, and immune flare-ups—your digestive system plays a bigger role in your overall health than most people realize. We’ll unpack: The most common red flags your gut is struggling Why symptoms like brain fog, anxiety, or hormone chaos often trace back to digestion Simple, root-cause strategies to start supporting your gut health today If you’ve been ignoring the whispers from your belly—or you’re tired of chalking up your symptoms to “just stress”—this episode is your wake-up call.  Tune in to learn how to decode your body’s signals and take back control of your health from the inside out. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 17: Tired But Wired: The Truth About Sleep, Stress, and Burnout Ever feel exhausted all day, but the moment your head hits the pillow—your brain won’t shut off? In this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Melissa unpack the real connection between stress, cortisol, and why burnout wrecks your sleep. We’ll explore why your body feels “wired at night and wiped out in the morning,” how stress hormones hijack your circadian rhythm, and the small shifts that can reset your sleep and energy for good. If you’re running on empty but can’t seem to rest, this one’s for you.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 16: Perfectionism & People - Pleasing - The Twin Sisters of Co-Dependency Do you push yourself to be everything for everyone—while silently running on empty? In this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Melissa dive into the sneaky ways perfectionism and people-pleasing show up in our lives, often disguised as “being a good friend, partner, or employee.” We’ll explore:Why perfectionism and people-pleasing are really two sides of the same coinHow these patterns fuel stress, burnout, and even hormone chaosPractical tools to start breaking free from the cycle and reclaim your energy, confidence, and joy If you’ve ever felt like your worth depends on what you do for others, this conversation will hit home—and give you the steps to finally put yourself back on the list.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!  

Episode 15: How to Find a Doctor Who Actually Listens Ever walked out of a doctor’s appointment feeling rushed, dismissed, or like your concerns weren’t really heard? You’re not alone. In this episode of Gut Feelings: Life Unfiltered, we’re diving into one of the most important (and overlooked) aspects of healthcare—how to find a doctor who actually listens to you. We believe medicine should be a partnership, not a power struggle. Together, we’ll explore what it really means to be heard in the exam room, how to advocate for yourself, and red flags that signal it might be time to find a new provider. If you’ve ever felt like you had to “prove” your symptoms, this conversation is for you.   Use these in the initial inquiry or while doing research. These are especially helpful when vetting a functional medicine provider or concierge doc. Do you take time to review previous labs and testing before ordering new ones? What is your approach to hormonal conditions like endo or PCOS? Or whatever condition you are seeking a doctor for? Do you integrate diet, lifestyle, and nervous system health into your treatment plans? How long are your visits? Do you offer virtual or email support between visits? What is your stance on patient involvement and autonomy? Are you comfortable working alongside other practitioners? What lab panels or functional testing do you typically use? Bonus: If you get an email or phone call from a nurse or office manager, ask: "How would you describe the doctor's style when it comes to listening to patients?" (You’ll learn a lot from how they answer.) Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 14: Understanding Grief: How We Process Loss and Find Healing   Summary: In this deeply personal episode of Gut Feelings: Life Unfiltered, we open up about our own experiences with grief—Melissa shares the trauma of losing her husband just weeks before giving birth to their son, and Jen reflects on the sudden death of her brother-in-law and the silent pressure to be the strong one.   We talk about what grief actually feels like—not just sadness, but numbness, guilt, out-of-body experiences, and the invisible ways it changes your nervous system and sense of self. We explore how to process grief in a way that honors your emotions, your body, and your healing timeline, including breathwork, spiritual connection, and simply giving yourself permission to feel. If you’re grieving—or supporting someone who is—this episode is a space to be seen, heard, and held.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing! !  

Episode 13: How to train Your Brain to Heal: HRV, HeartMath + the Hidden Science of Meditation Summary:In this episode of Gut Feelings: Life Unfiltered, we’re diving into the science behind why meditation isn’t just “woo”—it’s one of the most powerful tools for healing your nervous system, balancing your hormones, and training your body to feel safe again. We break down how meditation reshapes your brain (yes, literally), boosts HRV (heart rate variability), and creates coherence between your heart, brain, and breath. You’ll learn what HRV actually means, why it’s one of the best markers for stress resilience and recovery, and how tools like HeartMath can help you get measurable results in real time. We also talk about how your thoughts influence your physiology, how to rewire stress patterns, and why emotional regulation is the missing link in so many healing journeys. If you’ve ever wondered whether five minutes of breathing can really change your health—the answer is yes, and we’ll show you how.   Journaling Prompts: 1.) What is my current relationship with stress? How does it show up in my body (tightness, racing thoughts, fatigue, etc.)? 2.)When was the last time I felt truly safe, calm, and regulated? What was happening in that moment? 3.)What old beliefs about “healing” or “rest” am I ready to release? 4.)What small, consistent practices can I commit to this week to start rewiring my stress response? 5.)If my body could write me a letter right now, what would it want me to know?   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 12: Busted: The Truth About Chiropractic Myths Summary:In this episode of Gut Feelings: Life Unfiltered, we’re busting some of the biggest myths about chiropractic care—because chances are, you or someone you know has heard (or believed) one of these. We break down common misconceptions like: “Once you go to a chiropractor, you always have to go” “Neck adjustments cause strokes” “If it doesn’t pop, it didn’t work” “All chiropractors are the same” “You should feel better instantly” We also pull back the curtain on what chiropractors really do, how extensive our education is (hint: it’s not just a weekend seminar), and why maintenance care isn’t about addiction—it’s about prevention and performance. Whether you're a long-time chiropractic fan or a skeptical first-timer, this episode will leave you informed, empowered, and maybe even ready to book that adjustment. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 11: Exercise, Movement + Hormones: Are You Helping or Harming Your Hormones? Description:When it comes to exercise, more isn’t always better—especially if your hormones are out of whack. In this episode of Gut Feelings: Life Unfiltered, we’re breaking down how different types of movement impact your hormonal health, metabolism, and stress response.We’ll cover why high-achieving women often burn out their hormones with the wrong workouts, how to sync movement with your cycle, and what to do if your current routine is leaving you exhausted, inflamed, or stuck in a plateau.If you’re wondering whether your workouts are helping or hurting your hormones, this is a must-listen. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!      

Episode 10: Are Your Hormones Making You Anxious? Anxiety isn’t just in your head—it might be in your hormones. In this episode of Gut Feelings: Life Unfiltered, we unpack the powerful link between hormone imbalances and anxiety symptoms that so many women are struggling with but never get answers for. From cortisol and estrogen swings to thyroid and progesterone drops, we’ll explore how your internal chemistry affects your mood, energy, sleep, and ability to cope with stress.If you’ve been told it’s “just anxiety,” but your gut says something deeper is going on—this episode is for you.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!        

EPISODE 9: Midlife Crisis or Midlife Clarity? Let’s Redefine the Breakdown   Is it a breakdown or a breakthrough? In this episode, we unpack the so-called “midlife crisis”—the hormonal chaos, identity shifts, and deep soul questioning that hits so many women in their 40s and 50s. From perimenopause to career pivots to waking up wondering who even am I anymore?, we’re diving into what’s really going on beneath the surface—and how to navigate this messy, powerful season with clarity, grace, and maybe even a little rebellion.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!      

Episode 8: Perimenopause, The Hormonal Rollercoaster No One Warned You About Mood swings, heavy periods, sleep issues, and feeling like a stranger in your own body? Welcome to perimenopause—the hormonal rollercoaster no one warned you about. In this episode, we break down what’s really happening, why your doctor might brush it off, and what you can do to support your body through this major transition with functional medicine tools that actually work.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!      

Episode 7: What are Adaptogens? Feeling stressed, wired, or totally wiped out? In this episode, we dive into the science and soul of adaptogens—herbs that help your body adapt to stress, balance cortisol, and support energy, mood, and immunity. From ashwagandha to rhodiola, we’re breaking down what works, why it matters, and how to start using these natural tools to feel more like you again.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!      

Episode 6: Codependency—What It Is + What It’s Not Is helping others your default setting—even when it drains you? In this episode, we unpack the truth about codependency: where it comes from, how it hides behind “being nice,” and why it’s more about control than care. Dr. Jen and Dr. Mel share personal stories, signs you might be stuck in codependent patterns, and how to start healing by reclaiming your voice, boundaries, and sense of self. This one’s a game-changer.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!      

Episode 5: Moving Into Soul, Out of Ego In this heartfelt episode, we explore what it means to shift out of ego—fear, control, perfectionism—and move into soul—truth, alignment, and trust. Dr. Jen and Dr. Mel get real about how ego shows up in health, hustle, relationships, and identity... and how choosing soul brings freedom, peace, and purpose. If you’ve ever felt stuck chasing the “shoulds” or silencing your intuition, this one’s for you. Let’s stop performing and start coming home to who we really are.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!      

Episode 4: Adrenal Fatigue—Is It Real or Just Burnout? Feeling exhausted no matter how much you sleep? Living on caffeine but still dragging through the day? You might be dealing with more than just burnout. In this episode of Gut Feelings: Life Unfiltered, we break down adrenal fatigue—what it really is, what conventional medicine gets wrong, and why your stress response might be hijacking your hormones, energy, and mood.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrativeFacebook: Blossom Integrative HealthYouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellnessFacebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!