On today’s episode of Gut Check Radio, we dive into a fascinating topic, as we talk about the things you can do as a prospective or expecting parent to make sure your kid develops a healthy gut microbiome. I offer four major tips that can make a big difference in the future health of your child, and I make sure to talk through each decision you may have to make as a parent when it comes to these four key areas. We discuss the different effects between a delivery birth and a C-section, and how each method transfers the mother’s microbiome to her child drastically differently. We address the debate of feeding your baby breastmilk vs. formula, and which one studies have shown to better support your baby’s gut. Lastly, we talk about the use of antibiotics while pregnant, as well as for your child after they’re born, and when and why you should expose your child to solid foods at the proper time.
Timestamps
Overview: the four big factors that can play a role in your child’s gut microbiome development (2:40)
How does the delivery of your child affect his or her gut microbiome? (10:43)
Formula vs. Breastmilk, and the implications of this decision (17:13)
The use of antibiotics and the shift that they can cause in our microbiome (22:48)
Exposing your infant to solid foods at the right time (26:09)
Studies and Products Mentioned
Picky Eater: The Best Organic Baby Formulas in 2023
Study on how to get your kids to like eating solid food
My FREE guide on How to Heal Your Gut After Antibiotics
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