Doesn’t it sometimes feel so good right after you’ve just finished a hard workout? What about one, two, maybe three hours later though - are you usually still feeling good? Or maybe you’ve start to hit a wall as your energy levels start plummeting, even though you’re only half way through your day - sound familiar? As familar as this scenario might seem, the way we feel after a workout is actually a very important window on if we’re choosing the right style, length, and intensity when it comes to our regular exercise. And as you might have guessed, doing too much or too little in the wrong direction here can really have some serious affects on your thyroid health! In today’s episode, we talk all about exercise, and why we ought to start making our work OUTs into work INs, and just how we can all go about doing so.

Timestamps

• Have you ever tried just eating less, exercising more? (0:36)

• The bottom line: how you feel after a workout is KEY! (4:02)

• You need to treat your work OUT more like a work IN, and do MORE of what you’re NOT doing (8:18)

• Your weekly exercise toolbelt (14:50)

• …But can you breathe through your nose? (23:31)

Other Studies and Resource

• Patrick G. McKeown - Nasal Breathing Researcher/Author

• James Nestor - Nasal Breathing Researcher/Author

More From Dr. Nick

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