Send us a text On this episode, Gillis & Tarryn talk about post GLP's. What happens when you come off, why do you feel the way you feel (high hunger, never satisfied), and hwo to keep the weight off post GLP use. We hope you enjoy! Support the show Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettles Gillis ...

Send us a text On this episode, Gillis and Tarryn talk about the most confusing topic ever....are you perimenopause or not? In today's society, this is based upon age, but age doesn't always dictate peri. Gillis and Tarryn lay out how to TRULY tell if you're peri or not with bloodwork markers that you can run to know if you are or not vs "welp I'm this age, I'm peri." Support the show Thank you for listening! Don't forget to share our podcast on social and tag us in the share ...

Send us a text On this episode, Gillis & Tarryn talk about prematurely getting on testosterone , especially for the ladies out there who are in their earlier to mid 30's. -They talk about potential negative side effects -Being on testosterone for too long -Tarryn personal experience with getting on testosterone - When is it a right time to consider testosterone therapy ....and so much more! Support the show Thank you for listening! Don't forget to share our podcast on ...

Send us a text On this episode, Gillis and Tarryn talk about the most common thing women hear when it comes to HRT : "It will help you lose weight" - This is usually a sales gimmick/tactic, and can be misleading when it can be a blanket statement when talking about males because this can be true for make when it comes to testosterone, but may not be true when we are talk about women. Again, it's all about dosing/time exposed to the hormone, which the also talk about. Gillis and Ta...

Send us a text On this episode, Gillis & Tarryn talk about why fat loss seems so difficult as we get older and also the biggest complaint women have.... BELLY FAT! They break down the reasons behind this from an internal health standpoint, dieting history, and what you can do to correct this. Support the show Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education:...

Send us a text On this episode, Gillis & Tarryn continue with the fat loss series and cover when it's time to get aggressive in your fat loss phase and why in every fat loss phase there does come a time where you have to get more aggress with your approach. They cover in-depth topics of: -Stalled fat loss progress -Different macro splits -In depth explanation of refeed days & diet breaks -How to come out of a diet break ....and so much more! Support the show Thank you ...

Send us a text The next few episodes, Gillis and Tarryn cover the fat loss series. They will be covering ALL topics on fat loss that include how prepare to for a successful fat loss, how to set up a fat loss for success, aggressive fat loss, fat loss strategies, coming put of a fat loss, and so much more! On this episodes, Gillis and Tarryn give you all the details on are you prepared for a fat loss/how to prepare prior to the fat loss, including: habits before, training with intent, an...

Send us a text On this episode, Gillis & Tarryn talk about peri/menopausal women being on birth control and why it's NOT the same as HRT, along with potential higher health risks that are associated with hormonal birth control. Support the show Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettles Gillis - http://ins...

Send us a text On this episode, Gillis and Tarryn discuss hysterectomy's and what women are not told. They talk about: - The difference between a partial and full -What led you to make that choice/what are you experiencing? - The potential negative side effects - HRT Options - Other options to explore before deciding to get a hysterectomy Support the show Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! ...

Send us a text On this episode, Gillis and Tarryn dive into a misunderstood topic/exercise - HIIT cardio. They discuss what true HIIT actually is; who should vs shouldn't be doing it (cycling women, peri women, post menopausal women); when you should be doing it; and the potential stress impact it has. Support the show Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more ...

Send us a text Think testosterone is the key to building muscle as a woman? Think again. In this episode, Gillis & Tarryn break down why thyroid hormone—specifically T3—is the true driver of metabolism, recovery, and muscle protein synthesis in women. We’ll dive into what T3 actually does in the body, how it compares to testosterone, and why “normal” thyroid labs might not be enough if you’re not seeing results from your training. You’ll learn: •  ...

Send us a text On this episode, Gillis & Tarryn discuss a a question that we were asked about how do you know that you're ready (your body is ready) to go into a fat loss phase, and we broke this up into 3 categories: 1.) Your history 2.)Internal health 3.)Mental health We explain each category & why theses matter but more importantly, how these can give you an insight that you're ready. Support the show Thank you for listening! Don't forget to share our podcast ...

Send us a text On this episode, Tarryn & Gillis discuss a some misinformation that is being put out there to women about avoid carbs for breakfast if they want to balance their blood sugar, especially for the perimenopausal ladies. They debunk this, get a little ranty (Tarryn of course!), and provide you with what you NEED to know and not looking at this as a black or white thing. Support the show Thank you for listening! Don't forget to share our podcast on social and tag us...

Send us a text On this episode, Gillis & Tarryn dive into a question that Tarryn got asked on Instagram how many carbs should someone with hypothyroidism be eating and the person who asked was following a meal plan that consisted ~1500 kcals and they were gaining weight. One thing we need to all keep in mind is that calories are still king no matter what, even when we are talking about functional cases like hypothyroidism. We take a deep dive into this and also talk about ot...

Send us a text On this episode, Gillis & Tarryn take a somewhat deep dive in adrenals and DHEA aka your body's resiliency to stress. A common trend that Tarryn has been seeing while do lab reviews is that a lot of women are struggling with adrenal health and how their bodies take on stress, leading to either really high DHEA or very low DHEA due to chronic stress stress that is not being addressed and is having an impact on the body. They also address how to support your adrenals a...

Send us a text On this episode, Gillis and Tarryn talk about beating the odds when it comes to making progress. Yes, they always talk about correcting internal health issues first, but there does come a time where you can beat these odds and the main component to beating these odds are..... Listen to find out! We hope you enjoy this episode! Support the show Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! ...

Send us a text On this episode, Gillis & Tarryn talks all thing Insulin resistance (IR). Some of the topics discussed are: - What is IR? - Signs and symptoms of IR - Relationship between inflammation & IR/Vice Versa - Should you cut out carbs if you're IR? - Getting down to the root cause of IR - How to over come IR naturally - Labs to look at to determine IR - A lot more! And of course, some rants! We hope you enjoy this episode! Suppor...

Send us a text On this episode, Gillis & Tarryn talk about not getting too caught up on optimal ranges when it comes to blood work because just like everything, perfect does not exist and do not ignore your biofeedback because sometimes that's the more important thing. Other topics covered on this episode: - HRT considerations & why this shouldn't be the first consideration -Lifestyle factors & how you can still feel bad while on HRT if lifestyle isn't addressed -Tarr...

Send us a text On this episode, Gillis and Tarryn discuss the struggles women face who have hypothyroidism, and more specifically, they answer why this is and what can be done about it. Weight loss is still possible for these women, but it's all about how they diet and more importantly, how often recovery is being added to their dieting plan ( which is something they discussed, along with many other things!). Support the show Thank you for listening! Don't forget to share our ...

Send us a text You asked, we are giving you the answers! On this podcast, Gillis & Tarryn answer your questions with some in depth discussions. Some of these questions include: - How to improve insulin resistance? - Can alcohol mess up progress? - How much muscle can you gain naturally in a year? - How to decrease inflammation? - Hashimoto's & fatty liver - what to focus on first? ....And so much more! We hope you enjoy this! Support the show Thank you for listen...