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Growth Sessions
Coco and Riya
45 episodes
1 day ago
Welcome to Growth Sessions, the podcast where we dive deep into the world of wellness and mental health. In each episode Coco and Riya, will tackle hot topics and share unique perspectives. From mindfulness hacks to candid conversations about mental health, consider this your weekly dose of laughs, inspiration, and insight.
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Mental Health
Health & Fitness
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All content for Growth Sessions is the property of Coco and Riya and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Growth Sessions, the podcast where we dive deep into the world of wellness and mental health. In each episode Coco and Riya, will tackle hot topics and share unique perspectives. From mindfulness hacks to candid conversations about mental health, consider this your weekly dose of laughs, inspiration, and insight.
Show more...
Mental Health
Health & Fitness
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Limiting Beliefs - The Art of Unlearning and Relearning Habits
Growth Sessions
1 hour 7 minutes 51 seconds
1 year ago
Limiting Beliefs - The Art of Unlearning and Relearning Habits

For this sessions we talked about some of the limiting beliefs we had and how as we get older there are things that we need to unlearn and relearn we talked about things like expectations, putting our selves in boxes, excusing peoples behavior, and toxic mentalities. For hot topics we talked about the health care system, dating young, celebrities being jack of all trades.


Growth Sessions
Welcome to Growth Sessions, the podcast where we dive deep into the world of wellness and mental health. In each episode Coco and Riya, will tackle hot topics and share unique perspectives. From mindfulness hacks to candid conversations about mental health, consider this your weekly dose of laughs, inspiration, and insight.