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Growth Sessions
Coco and Riya
45 episodes
1 day ago
Welcome to Growth Sessions, the podcast where we dive deep into the world of wellness and mental health. In each episode Coco and Riya, will tackle hot topics and share unique perspectives. From mindfulness hacks to candid conversations about mental health, consider this your weekly dose of laughs, inspiration, and insight.
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Mental Health
Health & Fitness
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All content for Growth Sessions is the property of Coco and Riya and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Growth Sessions, the podcast where we dive deep into the world of wellness and mental health. In each episode Coco and Riya, will tackle hot topics and share unique perspectives. From mindfulness hacks to candid conversations about mental health, consider this your weekly dose of laughs, inspiration, and insight.
Show more...
Mental Health
Health & Fitness
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It's Okay To Be The Initiator
Growth Sessions
1 hour 12 minutes 46 seconds
11 months ago
It's Okay To Be The Initiator

In today's session, we discussed the importance of social skills and how they impact our mental health. We both shared stories about being introverted in certain environments and finding true comfort. We found that it's essential to be ourselves and lead with good energy, learning that it's okay to take the initiative.


For hot topics, we discussed the movie Temptation: Confessions of a Marriage Counselor, the idea that "good men finish last," living a "cookie-cutter" life, and how the grass isn’t always greener. We also touched on some of the unique struggles faced by Black women.

Growth Sessions
Welcome to Growth Sessions, the podcast where we dive deep into the world of wellness and mental health. In each episode Coco and Riya, will tackle hot topics and share unique perspectives. From mindfulness hacks to candid conversations about mental health, consider this your weekly dose of laughs, inspiration, and insight.