👀 Kim is a studied psychologist who built Likeminded, a mental health company from scratch to change the status quo around mental health and empower as many people as possible to release their full potential.
💡In this episode, we will dive deep into many topics of mental well-being like
- how you can overcome negative thoughts,
- why it’s important to start your mental health journey,
- the truth about social interaction &
- how to stop comparing yourself -> in order for you to become a better version of yourself. Enjoy!
💛 If you’d subscribe to Growth Essentials you’d help tremendously in order for me to get more amazing people on this show! I’d be more than grateful for your support!
Topics:
00:00: Intro
01:44: Why Kim wanted to become a Psychologist
04:26: How to overcome the feeling of not being good enough
09:17: From studying psychology to being a consultant and then becoming a founder
13:04: Mental Health is a journey
16:53: The reason behind increased mental health diseases
19:50: Why social interaction is important
22:02: What makes a good friend?
23:20: Why you NEED to do the self-work
28:22: 3 journaling prompts you should ask yourself every night
31:14: The impact of comparing ourselves on our Self Worth
38:25: Breaking up negative thoughts
40:31: The negativity bias & impostor syndrome
43:42: The lifeline exercise
47:26: What’s her favorite thing to do when you feel stressed or overwhelmed?
Kim: https://www.linkedin.com/in/kimberlybreuer/
Listen on Apple Podcasts: http://bit.ly/3BBacaY
Watch on YouTube: https://youtu.be/r5jJLhLfmXw
Follow for more:
Instagram: http://bit.ly/3EVaPOD
Linkedin: http://bit.ly/3XnD3ZD