Co-Founder Refinery29 on Authenticity, Confidence, Self Compassion & Playfullness

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Growth Essentials for your 20s

Alina Rauch

17 episodes

1 week ago

On this show, we explore all things self-growth, relationship, and career advice for your 20s. I’m Alina 22 years old myself and while I share everything I know (and am learning along the way) I sit down with industry-leading experts (Psychologists, Coaches, Entrepreneurs) and decode how we can all become the best version of ourselves in our 20s. Let’s enjoy this ride together! Cheers, A

Self-Improvement

Education

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Self-Improvement

Education

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Co-Founder Refinery29 on Authenticity, Confidence, Self Compassion & Playfullness | Piera Gelardi E6

Growth Essentials for your 20s

41 minutes 51 seconds

2 years ago

Co-Founder Refinery29 on Authenticity, Confidence, Self Compassion & Playfullness | Piera Gelardi E6

🎬 Today’s Guest Piera Gelardi was the former Co-Founder and Creative Director of Refinery 29 - a media company focused to inspire women and diversify their image in the media industry.

💡Today she will teach you practices on how you can be more self-compassionate, how that will impact your success in a positive way, how you can use play and creativity to solve challenges and how to better find your authentic self.

💛 If you’d subscribe to Growth Essentials you’d help tremendously in order for me to get more amazing people on this show! I’d be more than grateful for your support!

Topics:

00:00 - Intro

01:21 - Growing up

05:08 - Productivity & Pressure

07:48 - How to not feel guilty

9:51 - Success & Self Compassion

14:13 - Her toughest moment

15:35 - How creativity can help us to get unstuck

18:26 - How to introduce play into your life

25:27 - How to build confidence

26:36 - How to build creativity

27:06 - How to explore your authenticity