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Grown Up Girl Talk
Dr. Leigha Saunders ND
66 episodes
12 hours ago
Grown Up Girl Talk is a bold, honest, and unfiltered podcast for women who are done playing small. Hosted by Dr. Leigha Saunders—a naturopathic doctor, women's health advocate, and Menopause Society Certified Practitioner—this show dives deep into the conversations midlife women need to be having. Whether you're navigating burnout, hormones, motherhood, career pivots, or just ready to stop settling, this is your space. Each episode blends raw truth-telling, expert insights, and empowering stories from women who dared to choose themselves. This isn't just health talk. It's everything that matters to how you live, lead, and rise—from mindset and identity to boundaries, bravery, and bold decisions. Because you deserve to feel good in your body, confident in your choices, and powerful in your life. These are conversations of truth for women who dare.
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Medicine
Health & Fitness
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All content for Grown Up Girl Talk is the property of Dr. Leigha Saunders ND and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Grown Up Girl Talk is a bold, honest, and unfiltered podcast for women who are done playing small. Hosted by Dr. Leigha Saunders—a naturopathic doctor, women's health advocate, and Menopause Society Certified Practitioner—this show dives deep into the conversations midlife women need to be having. Whether you're navigating burnout, hormones, motherhood, career pivots, or just ready to stop settling, this is your space. Each episode blends raw truth-telling, expert insights, and empowering stories from women who dared to choose themselves. This isn't just health talk. It's everything that matters to how you live, lead, and rise—from mindset and identity to boundaries, bravery, and bold decisions. Because you deserve to feel good in your body, confident in your choices, and powerful in your life. These are conversations of truth for women who dare.
Show more...
Medicine
Health & Fitness
Episodes (20/66)
Grown Up Girl Talk
Why Self-Connection Matters Most in Perimenopause
13 hours ago
1 hour 1 minute 27 seconds

Grown Up Girl Talk
Owning Your Worth, Inside and Out with Jamie Gallacher of refine Facial + Brow Studio
4 weeks ago
1 hour 5 minutes 43 seconds

Grown Up Girl Talk
Everything Is Figureoutable: Dallas James on Divorce, Boundaries & Becoming Yourself at 50
1 month ago
46 minutes 12 seconds

Grown Up Girl Talk
Eating for the Magic of Midlife (with Jenn, The Menopause Nutritionist)
1 month ago
52 minutes 34 seconds

Grown Up Girl Talk
How To Just Do the Damn Thing with Rachel Molenda AKA DJ RAE
1 month ago
57 minutes 11 seconds

Grown Up Girl Talk
The Missing Piece in Perimenopause and Your Invitation to WomanUP
1 month ago
39 minutes 40 seconds

Grown Up Girl Talk
Treat Your Body Like a Business, And You're the Boss.
3 months ago
32 minutes 34 seconds

Grown Up Girl Talk
From Burnout to Breakthrough with Ann Marie McQueen of HotFlash Inc
4 months ago
58 minutes 44 seconds

Grown Up Girl Talk
Hormone Therapy Demystified - The Conversation about Menopause Medicine with Dr. Vikram Talaulikar OB/GYNE
4 months ago
1 hour 4 minutes 2 seconds

Grown Up Girl Talk
Rewrite the Rules: How to Ask Advocate, Ask Better Questions & Flip the Script on Midlife Health with Shirley Weir of Menopause Chicks
4 months ago
57 minutes 26 seconds

Grown Up Girl Talk
Welcome to Grown Up Girl Talk | Conversations of truth for women who dare.
5 months ago
58 minutes 21 seconds

Grown Up Girl Talk
The Final Word on Sleep — And the start of something new…
5 months ago
38 minutes 19 seconds

Grown Up Girl Talk
A Prescription for My Own Medicine
3 years ago
13 minutes 13 seconds

Grown Up Girl Talk
A little update on life
3 years ago
16 minutes 15 seconds

Grown Up Girl Talk
Replay - Listening To Your Inner Voice & Speaking Your Truth To Get Back To Sleep with Dr. Sarah Vadeboncoeur, ND
3 years ago
47 minutes 43 seconds

Grown Up Girl Talk
Replay - From Busy Brain to Tranquil Mind: Addressing Anxiety to Get Better Sleep with Dr. Katie Thomson Aitken
3 years ago
49 minutes 51 seconds

Grown Up Girl Talk
Replay - Why you really wake up in the night and are only getting limited success in your health - with Adele Tevlin
3 years ago
48 minutes 20 seconds

Grown Up Girl Talk
Replay - Menopause & Sleep - What's really happening and what to do about it with Dr. Kara Dionisio, ND.
3 years ago
54 minutes 28 seconds

Grown Up Girl Talk
Replay - Is cortisol the cause of your insomnia?
3 years ago
14 minutes 16 seconds

Grown Up Girl Talk
Replay - Burning it at both ends: How prioritizing your sleep can help you recover from burnout with Dr. Michelle Peris, ND
3 years ago
47 minutes 32 seconds

Grown Up Girl Talk
Grown Up Girl Talk is a bold, honest, and unfiltered podcast for women who are done playing small. Hosted by Dr. Leigha Saunders—a naturopathic doctor, women's health advocate, and Menopause Society Certified Practitioner—this show dives deep into the conversations midlife women need to be having. Whether you're navigating burnout, hormones, motherhood, career pivots, or just ready to stop settling, this is your space. Each episode blends raw truth-telling, expert insights, and empowering stories from women who dared to choose themselves. This isn't just health talk. It's everything that matters to how you live, lead, and rise—from mindset and identity to boundaries, bravery, and bold decisions. Because you deserve to feel good in your body, confident in your choices, and powerful in your life. These are conversations of truth for women who dare.