Self-care is a necessity: Embracing radical self-care.

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Growing Gardenias

Niara J. Carrenard

79 episodes

2 days ago

A soft place to land as you navigate your healing journey. Let's be real-- it's not easy. Join Niara, a clinical psychology PhD student, as she unpacks all things mental health, trauma, healing and more through raw, honest conversations and personal experiences. Whether you need support, comfort, or a gentle reminder that you're not alone, you're in the right place. Tune in.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Self-care is a necessity: Embracing radical self-care.

Growing Gardenias

19 minutes 7 seconds

2 years ago

Self-care is a necessity: Embracing radical self-care.

You will never be wrong for putting yourself first or prioritizing your needs. We are so used to overextending, that actually choosing ourselves and putting our needs first feels like we are doing something wrong. Let’s move away from that. Release that. You are deserving of radical self-care. Allow it. Join me as I expand on radical self-care, what this looks like and why this is needed for everyone.