A soft place to land as you navigate your healing journey. Let's be real-- it's not easy. Join Niara, a clinical psychology PhD student, as she unpacks all things mental health, trauma, healing and more through raw, honest conversations and personal experiences. Whether you need support, comfort, or a gentle reminder that you're not alone, you're in the right place. Tune in.
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A soft place to land as you navigate your healing journey. Let's be real-- it's not easy. Join Niara, a clinical psychology PhD student, as she unpacks all things mental health, trauma, healing and more through raw, honest conversations and personal experiences. Whether you need support, comfort, or a gentle reminder that you're not alone, you're in the right place. Tune in.
Five gentle reminders about giving yourself grace.
Growing Gardenias
16 minutes 40 seconds
2 years ago
Five gentle reminders about giving yourself grace.
Giving yourself grace can look different for everyone. For some it looks like self-forgiveness and for others it looks like releasing perfectionism. We always talk about giving ourselves grace. This may not come easy for many of us, so here are 5 gentle reminders about it. Tune is as I discuss my own journey with giving myself grace, how you can continue and more!
If you enjoyed this episode, follow the show for more and please leave me a rate/review! Thank you for sharing space with me. I'm sending you love and light on your healing journeys. 🤎
Growing Gardenias
A soft place to land as you navigate your healing journey. Let's be real-- it's not easy. Join Niara, a clinical psychology PhD student, as she unpacks all things mental health, trauma, healing and more through raw, honest conversations and personal experiences. Whether you need support, comfort, or a gentle reminder that you're not alone, you're in the right place. Tune in.
