In this episode we unpack how much we're dropping on groceries, how we organise family meal times and all the little hacks along the way that make it all work.
We chat:
What we're spending on average each week
Where we're shopping - what works about this and what doesn't
Our go-to meals that we serve on repeat
How we plan our meals, snacks, staples and freezer fillers
This is a nosy look into a weekly routine we're ALL doing, plus we share lots of ideas and tangible tips you can steal.
This week's episode of Growing is proudly brought to you by Ergopouch and their incredible Drift Home Baby Monitor, which not only features a 360 degree pan tilt and integrated sound machine but aslo includes an embedded 'what to wear' temperature guide taking the guess work out of dressing your baby for bedtime. Use the code GROWING20 for 20% off (selected styles only, T&C's apply). Code is valid until 5/10/25
Jump over to Instagram @growingthepodcast to grab our favourite recipes and share your go-to meal ideas with us.
Hosts:
@lillian.beth
@birthwithbeth_
Welcome back to Growing! This week, we break down the first 24 hours, the first week, and the so famous "Six Week Check" with an honest lens - from bleeding and stitches to night sweats and low libido.
Whether you’re a first-time mum or preparing for your second or third, this episode is a warm hug and a gentle truth bomb. You are not broken, you are recovering.
We talk about:
What’s actually normal postpartum
Bleeding, bladder and body changes in the early days
Why rest isn’t optional - it’s essential
The truth about the 6-week postpartum check-up
The myth of bouncing back
This is your permission slip to honour how you feel that day, week or month - not what’s expected on an arbitrary timeline.
You might also find these episodes helpful in preparing for your birth - plus so many more in our back catalogue
Caesarean Birth Non-Negotiables
Join us on instagram @growingthepodcast and please share this with a pregnant friend so she gets the space she needs to go slow should she want to.
This week on Growing, the Lilly and Beth talk VBAC (Vaginal Birth After Caesarean) with Dr Hazel Keedle - midwife, researcher, and leading voice for women planning birth after caesarean.
If you're seeking a different experience after a planned or emergency C‑section, this evidence-based conversation aims to help you feel both informed and supported.
This episode is proudly sponsored by PowerBirth. Our go-to for evidence-based birth prep - created and taught by midwives, for you. Whether you’re a first time parent, creating strategies for your VBAC or just want to feel more empowered for your birth. This course gives you practical tools that actually make a difference. PowerBirth is all about helping you feel calm, confident and connected in your birth experience. Explore the course at powerbirthcourse.com.au and use our code GROWING20 for 20% off (valid until 31/8/25)
What We Cover:
What the current research says about VBAC safety
Four key factors Hazel identifies that support a better birth experience
How to set yourself up for a supported VBAC experience - from care provider choices to mindset
Common misconceptions about VBAC (and what the evidence actually shows)
Explore Hazel Keedle’s Publications & Resources:
Book: Birth After Caesarean: Your Journey to a Better Birth. Based on her PhD, this accessible guide intertwines research and birth stories to lay out the four factors crucial to planning a VBAC. Buy Yours Now
The Clinician’s Guide to Better Birth after CaesareanWritten for midwives, doulas and obstetricians, this resource translates the research into practical tools and strategies for VBAC support using the four‑factor framework Pre - Order Here
Journal Publications & Workshops: You’ll find peer‑reviewed studies on VBAC, birth trauma, and maternity care approaches in Hazel’s research portfolio. Hazel also runs workshops using her evidence-based framework to train clinicians in VBAC support Here
Explore more at Dr Keedle’s website, including full listings of journal articles and interactive VBAC workshops Professional work & workshops and Journal publications
Listen now to this evidence-rich episode wherever you stream podcasts and share with someone you know who’s planning a birth after a caesarean and wants more confidence in their choices.
This week on Growing, the girls get into the real weeds of modern motherhood - the kind of stuff that rarely makes it onto The Gram.
Beth (@birthwithbeth_) opens up about the relentlessness of keeping everything afloat - parenting little people, running a business, showing up for friendships, and trying not to drop the ball. It's the mental load. It's the juggle. And it's that all-too-familiar feeling: we can do it all - just not all at once.
Meanwhile, Lilly (@lillian.beth) is wrestling with the slow-burn decision of whether to wean her 18-month-old. Bye bye boob? Night weaning? What even is the plan when co-sleeping and breastfeeding have been so beautiful… but something’s shifting? SOS.
This episode is light on the tangible tips and heavy on the solidarity. If you’re also in the trenches, or just craving honest mum-to-mum conversation, this one’s for you.
Let's connect! Stay up to date by following us @growingthepodcast on Instagram
Hosted by:
Beth Ryan @birthwithbeth_
Lilly Claxton @lillian.beth
In today's episode of Growing, Lilly and Beth have an honest chat about their respective experiences of ‘trying’ for a baby and the strangeness of the waiting for something you want badly but is not within your control.
We chat about the wild brain shift that happens for some women (them included) when you decide you want to be pregnant and it’s all. you. think. about.
Importantly, our thoughts go out to you if the TTC experience has been hard, disappointing or painful for any reason - especially if you’re still on that path. We hope with our whole hearts that you get to meet your baby soon and are sending lots of love your way.
If you enjoy this episode, it would mean so much if you could share it with your circle!
Come and follow us on IG @growingthepodcast
Hosted by:
Beth - @birthwithbeth_
Lilly - @lillian.beth
In this episode of Growing, we’re joined by Jason from @raising_fathers - father of two, coach, and champion of conscious fatherhood, for a practical conversation about how Dads can show up for their partners during matrescence.
If you’ve ever wondered how to better support your partner through the rollercoaster of early motherhood, this episode is your guide.
Whether you’re preparing to become a parent, in the thick of the fourth trimester, or just want to do things differently Jason brings practicality and gentle wisdom to this chat.
We talk about:
What matrescence actually is (and why it matters for fathers too)
How Dads can support and emotionally attune to their partners through identity shifts
Dads identity shifts and how they experience this monumental change too
Tips for keeping connection and communication alive amidst sleepless nights
Lots of practical go to’s for Mums and Dads entering and working through the huge transition that is parenthood - together as a team
This is one of those episodes that we think every new Dad (and Mum!) should hear. Share it with your partner, your mate who’s expecting, or your parenting group.
Follow Jason: @raising_fathersWork with Jason: www.raisingfathers.com
Don’t forget to hit follow and leave a review, it helps us reach more parents just like you. And come say hi over on Instagram @growingthepodcast
Hosted by:
Beth Ryan @birthwithbeth_
Lilly Claxton @lillian.beth
We’re wrapping up our Call the Midwife mini-series with a juicy Q&A - answering your most commonly asked questions about pregnancy, birth and the weird, wonderful in-betweens.
In this unfiltered and fun finale, Beth and Lilly talk through everything from the practical to the personal, including:
Can you have sex in labour?
What’s a vulval varicosity?!
Midwives vs obstetricians - who does what?
Birth plans: yes or no?
Is this discharge normal?
And lots more!
Pregnancy sleep is a whole thing, and that’s where Sleepybelly comes in. It’s the pregnancy pillow designed to support your bump, back and hips, so you can rest more comfortably (even in your third trimester acrobatics phase).
Use the code GROWING10 for 10% off. Enjoy a 30-night risk-free trial at sleepybelly.com.au
Let's talk baby sleep!
This week we’re getting into the real-life stuff, - What baby sleep actually looks like in our homes?
- How do we navigate naps?
- How do we do bedtime routine?
- What's the best way to get our babies to sleep?
- What's great about our approach? What's hard?
This one’s for any parent wondering if their “messy” sleep reality is still okay (it is).
Helpful Links & Resources:
Listen to our episode with Bree from Possums Clinic
The Safe Sleep 7 – La Leche League
Red Nose Australia – Safe Co-Sleeping Guidelines
Tune in now wherever you get your podcasts and please share this episode if you loved it!
Hosted by:
@lillian.beth
@birthwithbeth_
@growingthepodcast
Can you keep exercising while pregnant?
Short answer: yes - and it can be really good for you.
Longer answer: this episode breaks down the how, why and what to look out for when it comes to moving your body safely during pregnancy.
Whether you’re a Pilates Princess or a Cardio Queen, or just wondering if walking the dog counts (it does), this episode is your go-to guide for exercising safely, confidently, and intuitively while pregnant.
Let’s be real - moving your body is important, but so is rest. And Sleepybelly is here to help with that. It’s the pregnancy pillow that supports your bump, back and hips so you can sleep more comfortably (even after a busy day on your feet).
Use code GROWING10 at checkout for 10% off. Plus, enjoy a 30-night risk-free trial at sleepybelly.com.au
Resources & Links
Speak to your midwife, GP or physiotherapist if you’re unsure about exercise options for your body or pregnancy stage.
Share this episode with a pregnant friend!
This week on Growing, we’re talking about the little things you figure out along the way, the funny moments that shock you at 3am.
We opened the floor to you, our beautiful community, and your confessions, anecdotes, and “no one told me!” moments had us cackling and nodding in solidarity.
Motherhood is full of surprises and often the best survival tips come from fellow mums, not a manual.
We’re proud to be partnering with Once Upon, the easiest way to turn everyday chaos into beautiful photo books.
Use code GROWING25 for 25% off Valid from June 24 – July 6 so run, don't walk and don’t miss out!
This episode is for you if:
You’ve ever thought: “Why didn’t anyone tell me this?!”
You love a good laugh and real talk about early motherhood
You’ve been blindsided by night sweats, nipple pain and identity shifts
Tag a mum friend, forward it to your mum club, and let’s laugh (and cry) together. Please head over and follow us on Instagram: @growingthepodcast
And! Don’t forget to hit follow in your podcast app, if you loved the episode please leave us a 5 star review.
The truths and tips midwives want every parent to hear.
In this heartfelt (and hilarious) episode of Growing, we throw to our fellow midwives our “middy sisters” to share the things we wish more women knew.
From body fluids and body hair to co-sleeping and safe sleep, from breastfeeding challenges to being loud in labour - we cover it all with no filter.
Here’s the truth about midwives:
- We don’t care if you’re loud in labour.
- We want you to prepare for birth and postpartum - because both matter.
- And we think you’re absolutely amazing.
What we cover:
Why your body doesn’t need to be hidden or apologised for
The unfiltered truth about breastfeeding, sleep, and support
Why we welcome (and expect!) vocalisation in labour
Our biggest wish: that families prepare for postpartum and birth
The deep honour of walking alongside you as midwives
Resources & Mentions:
Red Nose Safe Sleep Guidelines: rednose.org.au/section/safe-sleeping
The Safe Seven Co-Sleeping Framework: llli.org/breastfeeding-info/sleep-bedshare
PowerBirth Course: Learn how to advocate for your birth with confidence → powerbirthcourse.com.au
Related Episodes You’ll Love:
Vaginal Birth Non-Negotiables → Listen here
Breastfeeding Basics & Real Talk → Listen here
Newborn Care 101 → Listen here
Follow us on Instagram @growingthepodcast and please hit follow in your podcast app...and pretty please send this episode to someone who needs a little reassurance and realness!
Hosts:
@birthwithbeth_
@lillian.beth
Mother’s Day is this Sunday, and we know it can stir up a lot. Whether it brings joy, grief, pressure, or all of the above — we’re here to make sure you feel honoured, nourished, and seen.
In this week’s episode of Growing, we’re diving into real, relatable, and restorative ways to spend the day. Whether you’re soaking up time with your kids, honouring your mum, connecting with chosen family, or spending the day solo — we’ve got ideas to help you feel full (not frazzled).
From meaningful rituals to simple self-care wins, we’re covering:
Thoughtful ways to celebrate yourself
Creative Mother’s Day ideas with or without a partner
Low-stress traditions that actually feel good
And what to skip entirely (because, yes, you can)
Looking for a last-minute gift idea?We’ve pulled together curated Mother’s Day Gift Guides on our Instagram @growingthepodcast. From indulgent to practical, with price points from $30 to $300 — it’s all there to help you (or your significant other) get it right.
Do us (and her) a favour:Forward this episode to a fellow mama who deserves a day that actually feels like a gift — not a chore. Let’s skip the long queues, and make room for real moments.
Follow us on InstagramWe’re sharing more ideas, resources, and honest conversations about motherhood every day — come say hi: @growingthepodcast — also don’t forget to check out our brand new mini series Call the Midwife.
Your baby’s movements are more than just special moments of connection, they’re a sign of their wellbeing. In this episode of Call the Midwife, we dive into what’s normal (and what’s not) when it comes to your baby's movement.
We unpack:
When you might expect those first flutters and kicks
Why there’s no “perfect” number of movements to count
How to tune into your baby’s unique pattern
What to do (and what not to do) if you’re ever unsure
Most importantly: If you ever feel like something is off, don’t wait. Contact your care provider or go straight to your maternity unit for assessment.
Pregnancy sleep just got easier. Sleepybelly is the pregnancy pillow that supports your bump, back and hips - so you can rest more comfortably. Trusted by health professionals and loved by mums, Sleepybelly is our go-to for better sleep in pregnancy.
Use the code GROWING10 for 10% off and enjoy a 30-night risk-free trial at sleepybelly.com.au
🎧 Catch up on other must-listen episodes in the Call the Midwife series:
Red Flags in Pregnancy: What to Know and When to Act
Safe Sleep in Pregnancy: How Your Position Affects Baby
Nausea & Vomiting in Pregnancy: What’s Normal, What’s Not
Share this episode with a fellow parent-to-be and tag us @growingthepodcast
Pregnancy comes with a long list of new things - and routine blood tests and ultrasounds are high on that list. But what are they all actually for?
In this short and sweet Call the Midwife episode, we break down the key routine tests offered throughout pregnancy, what they check for, and why they matter - minus the jargon and stress.
We cover:
First trimester bloods: What’s included and what they’re screening for
Genetic screening options (like NIPT and combined first trimester screening)
Iron, vitamin D, blood group, antibodies and more
Glucose tolerance testing (GTT): What to expect around 26–28 weeks
Routine ultrasounds: Dating scan, nuchal translucency, morphology
The role of informed consent and your right to ask questions at every step
Whether you’re newly pregnant or just want to feel more informed, this is a great starting point to understand what’s being tested - and why.
Sponsored by Sleepybelly
Let’s be honest: pregnancy sleep can be a bit… tricky. That’s why we love Sleepybelly - the ultimate pregnancy pillow that supports your bump, back and hips, so you can finally rest easy. It’s designed by parents and trusted by health professionals.
Use the code GROWING10 for 10% off and enjoy a 30-night risk-free trial at sleepybelly.com.au
Thanks for tuning in - and don’t forget to share this episode with a fellow parent-to-be.
In this episode of Growing, we unpack our top non-negotiables for vaginal birth from our experience as both Mothers and Midwives. We provide some midwifery insight on the essential knowledge, items and mindset shifts that help you step into labour and postpartum feeling supported, informed, and powerful.
From evidence based quality birth education to pain relief tools and practical support, we discuss what can make a meaningful difference on the day. We also share our favourite postpartum must-haves to help you care for your body and feel held during recovery.
The #1 thing we want every woman (and their support team) to do before birth
How movement, mindset and support shape your labour experience
Tools to consider for physical and emotional support (TENS, water immersion, and more)
Our go-to postpartum essentials for comfort and healing
Your go-to birth preparation course, PowerBirth → Explore the Power Birth Course → Follow on Instagram: @yourpowerbirth
Postpartum Favourites: → Bubba Bump – postpartum recovery wear and support → Due by the Memo – curated essentials for new mums → Postpartum Panties – designed for real-life recovery
If you’re preparing for birth or these episodes might also support you:
Caesarean Birth Non-Negotiables → Listen here
Newborn Care 101 → Listen here
5 tips for Breastfeeding Success → Listen here
This one’s for every mum-to-be who wants to feel confident and calm as they approach birth.
Follow us on Instagram @growingthepodcast for more on pregnancy, birth and postpartum.
Please tap follow in your podcast app and share this episode with someone preparing to birth their baby!
Join your hosts on IG:
@lillian.beth
@birthwithbeth_
Growing a tiny human? Your body’s working overtime - and sometimes, it absolutely lets you know.
This episode of Call the Midwife, our expert-led mini-series by Growing the Podcast, is all about the physical changes and discomforts of pregnancy. From the sharp twinges of round ligament pain to the deep pelvic pressure of Symphysis Pubis Dysfunction (SPD), we unpack what’s typical, what might need further support, and what can actually help.
Why back pain, hip tightness, and rib discomfort are common in pregnancy
What causes round ligament pain and how to ease it
Symphysis pubis dysfunction (SPD): symptoms, support and practical strategies
Leg cramps, rib flare, and how to soothe nighttime aches
Red flags: when discomfort might signal something more
When to seek support from your midwife, GP or a women’s health physio
Pregnancy pillows (like Sleepybelly) to support your bump, back and hips
Pelvic-friendly movement and alignment tips
Support belts, heat packs and when to reach for extra help
This episode is proudly supported by Sleepybelly, the ultimate pregnancy pillow trusted by thousands of Australian mums and endorsed by health professionals.
Use code GROWING10 for 10% off and enjoy a 30-night risk-free trial at sleepybelly.com.au
Whether you’re newly pregnant or deep in your third trimester, this episode is your go-to guide for navigating physical changes with comfort and confidence.
Share it with a fellow mama-to-be, and don’t forget to hit follow wherever you listen.
In this episode, we cover:Tools & Tips We Mention:Follow us on Instagram: @growingthepodcast
In this episode, Beth revisits her journey of weaning her eldest daughter, Poppy - something that many mums go through, but few talk about.
Weaning isn’t just about dropping feeds. It can be a whole-body, whole-heart experience filled with hormonal shifts, emotional ups and downs, and often, a surprising sense of loss. Whether you’re thinking about weaning, in the thick of it, or supporting someone who is, this episode is here to offer insight and solidarity.
Beth’s emotional and physical experience saying goodbye to breastfeeding
Practical tips for easing the transition
How to honour the identity shifts that come with this part of motherhood
The glimmers: the spaciousness that weaning has allowed, Beth feeling a new sense of self and a reconnection to her body.
This is one of our most-loved episodes for a reason. We hope it meets you with kindness, comfort and reminds you you’re not alone in this season.
Know someone going through weaning? Share this episode with them.
Loved this episode? Drop us a 5-star review on Apple or Spotify—it truly helps other mums find us.
Follow us on Instagram: @growingthepodcast
Welcome back to Call the Midwife, a special mini-series from Growing - this mini series is your go-to shortcut to everything you should know about pregnancy.
Whether you’re newly pregnant, in your third trimester, or just planning ahead, this series is here to guide you with warmth, evidence, and real-life insight.
In this episode, we’re talking about something simple but so important: safe sleep during pregnancy. You’ve probably heard that sleeping on your side from 28 weeks is recommended - but do you know why?
We unpack the latest Australian guidelines and evidence, including a key study published in The Lancet, linking side-sleeping from 28 weeks with a significantly reduced risk of stillbirth. Plus, we share practical tips for making side-sleeping easier and more comfortable - hello, Sleepybelly pillow!
✨ This is essential listening for every pregnant woman who wants real, actionable advice backed by science.
Why side sleeping from 28 weeks matters
How to get more comfortable (tip: your pillow matters!)
Tools and tricks for a better night’s sleep in late pregnancy
How these small changes can make a big impact
Sleepybelly Pregnancy Pillow – Support your bump, back and hips with Sleepybelly. Enjoy a 30-night risk-free trial and get 10% off with code GROWING10
Red Nose Australia – Trusted, evidence-based advice on sleep safety for pregnancy and beyond
Huge thanks to our friends at Sleepybelly – the ultimate pregnancy pillow for bump and back support, proudly designed in Australia and loved by thousands of mums.
What You’ll Learn:Resources & Links:Share this ep with a fellow mum-to-be or post it to your Instagram stories and tag us at @growingthepodcast. It could be just the info she needs.
We know feeding your baby isn’t always straightforward. This week on Growing, Beth and Lilly are joined by Dr. Eliza Hannam - GP, International Board Certified Lactation Consultant (IBCLC), Possums-accredited practitioner and founder of Nurtured Medical for a refreshingly honest and non-judgemental chat about all the ways to nourish your baby.
Whether you’re breastfeeding, mixed feeding, bottle feeding or using formula, this episode is here to meet you with warmth, compassion and gentle guidance. Because while feeding can be a beautiful part of early parenting, it can also be full of pressure, confusion and comparison. We want to help you feel empowered, not overwhelmed.
From the hormonal magic of breastfeeding to the challenges so many parents quietly face, we explore the full feeding spectrum.
This episode is for any parent who’s been up at 3am wondering if they’re doing it “right”, who’s felt the sting of unsolicited advice, or who simply wants to understand their options and feel supported in their choices.
The beauty and complexity of breastfeeding
Making mixed feeding work for your family
Formula feeding without guilt or pressure
Responsive feeding and tuning into your baby’s cues
When and where to seek support
Letting go of the idea of a “perfect” feeding journey
Dr. Eliza Hannam is a Sydney-based GP with extended training in lactation (IBCLC), women’s and children’s health, perinatal mental health and neuroprotective developmental care. She is a Possums-accredited practitioner and the founder of Nurtured Medical - a modern general practice dedicated to nurturing women, babies and families through compassionate, evidence-based care.
Work with Dr. Eliza Hannam:
Website: www.nurturedmedical.com.au
Book Online: HotDoc – Dr. Eliza Hannam
Instagram: @drelizahannam
Services available in-person (Leichhardt, Sydney), via Telehealth, and home visits in select suburbs. Areas of care include:
Breastfeeding, bottle feeding and sleep support
Antenatal shared care and pregnancy planning
Postnatal recovery and mental health
Holistic care for babies and children
Australian Breastfeeding Association
Raising Children Network – Feeding your baby
Healthdirect – Breastfeeding & Bottle Feeding
Join our community of parents supporting each other through the messy, magical seasons of raising and loving little people. Instagram: @growingthepodcast
In This Episode We Explore:Meet Our Guest: Dr. Eliza HannamResources Mentioned:Follow Growing PodcastDid you find the episode helpful?Please follow, rate and review Growing on Apple Podcasts or Spotify. Your reviews help more parents find this supportive space and feel less alone.
Feeling queasy? You’re not alone. In this episode of Growing, we’re calling on our clinical midwifery insight and personal experiences to unpack everything you need to know about nausea and vomiting in pregnancy—from the common morning sickness to the more severe hyperemesis gravidarum. Firstly — we see you and we promise it gets better.
Whether you’re newly pregnant or supporting someone who is, this episode is packed with practical advice, evidence-based strategies, and compassionate support.
What You’ll Learn:
What causes nausea and vomiting in pregnancy (NVP)?
The difference between typical morning sickness and hyperemesis gravidarum
Midwife-approved tools and tips to ease symptoms
When it’s time to consider medications
How to know when to ask for help—and where to go for it
We’re here to help you feel informed and supported during this very real part of the pregnancy journey.
Huge thank you to our friends at Sleepybelly – good sleep is crucial in supporting you through pregnancy sickness. Sleepybelly provides the ultimate pregnancy pillow for bump and back support. Enjoy a 30-night risk-free trial and claim 10% off with code GROWING10 at sleepybelly.com.au
For more on hyperemesis gravidarum, visit: Hyperemesis Australia – a go-to resource for information and community support.
Clinical guidelines and support: RANZCOG – Management of Nausea and Vomiting in Pregnancy (Search for relevant patient and professional guidance)
Connect with Us: Follow us on Instagram: @growingthepodcast and we’d love it if you shared this episode with a fellow parent-to-be or friend navigating early pregnancy.
Thanks for tuning in to Growing and our new series Call the Midwife! Your pregnancy education starts right here.
Don't forget to subscribe, rate, and review—and help us reach more incredible women and parents-to-be just like you.
