The girls are sharing their glimmers - from Beth’s pregnancy fatigue finally lifting to Lil being back teaching some scrummy, nurturing classes for mums.
And as for growing pains…both are physical this week. Beth’s pelvis is hanging on by a thread, and Lil’s got two big, itchy problems she needs to get off her chest (literally).
Plus, the girls are introducing a brand-new segment, it’s Mum’s version of Relaxing and Rejuvenating: R&R (Recipe & Recommendation) - because who doesn’t love a good rec and a quick win?
Recipe: Vegan Banana Bread — add choc chips (vegan or not), and Loco Loves are elite if you’re feeling fancy.
Recommendation: The Tineco Mop — she’s spenny but worth every cent. Wait for a sale and always follow the cleaning and care instructions.
Beth’s R&R
Recommendation: Ambra Pregnancy Undies — not sexy, but soft, practical, and so comfortable.
This episode is proudly brought to you by Looma Collective — the Aussie brand creating beautiful, practical essentials for little ones (and their parents). From bibs to bedding, everything they make is designed to make everyday moments calmer, comfier, and more sustainable.
Explore the full range at looma.com.au
Lil’s R&RFollow along on Instagram @looma.collective
This week, we sit down with the wonderful and wise Courtney Adamo — mother of five, writer, and creative who has beautifully navigated motherhood from newborn days through to tweens and teens.
This conversation feels like a big, reassuring and warm hug for both Lilly and Beth — and we hope it lands the same way for you. Together we talk about:
The rituals and rhythms that shape family life
How to create moments of connection and calm amidst the chaos
Little traditions that make the everyday feel special and intentional
The evolving seasons of motherhood — and how to meet them with grace
It’s a grounding, heart-warming chat full of wisdom and gentle reminders that family life doesn’t have to be perfect and that raising little kids is a beautiful but hard season.
You can find Courtney on Instagram @courtneyadamo
Discover her beautiful new book The Family Home — available here
Rommer is officially back — and we’re celebrating!
Their beautifully designed, practical mealtime range is made for real family life — from starting solids to snack time on the go. Growing listeners get 20% off when you use code GROWING at checkout. Valid until 31st October (excludes bundles). Shop the full range here
Tune in wherever you get your podcast, please share this episode with a friend!
This week, we put out the call — “What are your growing pains right now?” — and the response was loud and clear: first trimester survival.
From nausea that’s simply relentless, to exhaustion that hits like a truck, to the juggle of parenting a toddler while growing another tiny human — we see you, and we (absolutely) feel it too… deep in our bones.
There’s no silver bullet (we wish there was), but in this episode we share our go-to tips, small comforts, and mindset shifts that help make this season of survival just that little bit softer. Our biggest takeaway? Be gentle on yourself - this is not the thriving chapter, and that’s okay.
Rommer is officially back, and we couldn’t be more excited!
Their beautiful, practical mealtime range has everything from starting-solids essentials to snackware for toddlers - all designed by an Australian brand that gets it.
Growing listeners get 20% off - Use code GROWING at checkout. Valid until 31st October (excludes bundles). Shop the full range here
If you’re deep in the first-trimester trenches or supporting someone who is, this one’s a warm hug and a reminder to go easy on yourself.
This week the girls chat with the gorgeous Leila from Village for Mama, who shares the wild, journey that has shaped her motherhood so far.
From welcoming her first baby, to twin boys, to now being pregnant again - and then discovering at 20 weeks that she’s having twins for the second time (!!) - Leila speaks so generously about surrender, identity, intuition and the unexpected paths motherhood can take us on.
It’s a warm, layered conversation about joy and shock, expansion and exhaustion, and how sometimes life writes the script for us.
Instagram: @villageformama
Website: villageformama.com
Recipe Book: Explore Leila’s beautiful postpartum recipe book here
Rommer is officially back - and we are so here for it. Their beautiful, practical kids’ mealtime range is perfect for starting solids, toddlers, snacks on the go and everything in between.
Growing listeners get 20% off - Use the code GROWING at checkout. Offer valid until 31st October (excludes bundles). Shop the full range at: rommer.co
Tune in wherever you get your podcasts and share this episode with a fellow mum who loves an honest story about the twists and turns of family life.
In this candid and emotional episode of Growing, host and midwife Beth shares the incredible news - she’s pregnant with twins!
From the moment she found out she was expecting again, to the surprise that unfolded at her dating ultrasound, Beth takes listeners inside her first trimester experience - the physical, emotional and mental ups and downs of twin pregnancy.
You’ll hear her talk through:
How it felt to discover she’s expecting again
What happened at the dating scan (and the moment she realised there were two!)
The type of twins she’s having
What’s been similar - and what’s been completely different - this time around
The emotional rollercoaster of early pregnancy, nausea, fatigue, and juggling two little ones at home
This is an open, vulnerable conversation about the realities of early pregnancy, especially when it’s a complex or high-risk pregnancy like twins. Beth reflects on the joy and overwhelm that come with growing a family while still caring for young children.
Whether you’re in your first trimester, navigating a twin pregnancy, or simply love hearing the raw side of motherhood - this episode is for you.
🎧 Listen now wherever you get your podcasts, and don’t forget to follow @growingthepodcast on Instagram for behind-the-scenes updates and upcoming episodes.
This week, the girls sit down with the incredible Gabrielle from G.Lorri Labour Bodywork to chat all things pregnancy, body preparation and labour support. If you’re pregnant, planning to be, or curious about how bodywork can support birth, this episode is full of insight, warmth and practical wisdom.
Together they explore:
How bodywork can support labour progress and reduce tension
Breath, movement and positioning as birth preparation
Why pelvic mobility, soft tissue work and body awareness matter
The link between nervous system safety and labour outcomes
How to prepare your body gently and intentionally throughout pregnancy
Beth and Lil also share their frustrations around how birth and bodywork aren’t always easily accessible — and why they believe every woman deserves to feel supported in these ways.
Visit Gabrielle’s website here
Follow on Instagram @g.lorri.labourbodywork
Download Gabrielle’s Labour & Stretch Guide here
Resource referenced in this episode: Spinning Babies
This episode of Growing is proudly brought to you by ergoPouch and their Drift Home Baby Monitor. With a 360° pan tilt camera, an integrated sound machine, and a built-in What to Wear temperature guide, it takes the guesswork out of safe sleep and helps you feel confident at bedtime.
Use the code GROWING20 for 20% off (selected styles only, T&Cs apply). Offer valid until 5/10/25.
Listen now wherever you get your podcasts, please share this episode with a friend or fellow parent-to-be who wants to learn more about preparing their body for birth in supportive ways.
This week on Growing, Lilly opens up about what pregnancy planning looks like for her this time around. It’s part reflection, part preparation, and fully honest in the here and now.
We chat candidly about:
VBAC plans and what it feels like to carry the weight of a previous birth into the conceptualising of the next one
How she’s thinking about her birth team and the kind of support she wants around her this time
The “in between” moments, where excitement and nerves live side by side
Why preparation in pregnancy isn’t about perfection, but about feeling held, resourced and supported
This is one of those episodes that feels like sitting down with a friend who says the quiet things out loud. Whether you’re planning your first baby, your third, or simply reflecting on your own birth experiences, there’s warmth, solidarity, and gentle encouragement here.
Revisit Lil’s first birth story with Ru: Listen here and Learn more about VBAC with Dr Hazel Keedle: Listen here
This episode is proudly supported by ergoPouch and their brand-new Ellska Cot - a beautifully designed sleep space with ergoPouch’s trusted focus on safe sleep and comfort.
Use the code GROWING20 for 20% off (selected styles only, T&Cs apply). Offer valid until 5/10/25.
Listen now wherever you get your podcasts
If you loved this conversation, please share it with a friend who’s also navigating pregnancy planning or dreaming of a VBAC.
Follow us on Instagram @growingthepodcast for more honest chats about pregnancy, birth, and matrescence.
This week, Beth reflects on the first year of life with two little ones — the joy, the love, and the messy, beautiful reality of it all.
She shares candidly about the parts of motherhood that haven’t necessarily gotten easier, but instead have become part of the fabric of daily life — the laughter, the chaos, and the constant juggle of toddlers, work, and relationships. It’s a season that feels relentless at times, but also deeply rewarding as new rhythms settle in.
This episode is a warm hug and a big exhale for any parent anticipating change, moving through transition, or simply wondering what life with two kids might feel like on the other side of that first year.
This episode of Growing is proudly brought to you by ergoPouch and their Drift Home Baby Monitor. With a 360° pan tilt camera, an integrated sound machine, and a built-in What to Wear temperature guide, it takes the guesswork out of safe sleep and helps you feel confident at bedtime.
Use the code GROWING20 for 20% off (selected styles only, T&Cs apply). Offer valid until 5/10/25.
Listen now wherever you get your podcasts
Share this episode with a fellow parent who could use some solidarity and a reminder that joy can live right alongside the juggle.
Follow us on Instagram @growingthepodcast for more real-life reflections on parenting, pregnancy and matrescence.
We’ve officially hit 100 episodes of Growing (!!) and this one is extra special.
Beth fills us in on her magical (and of course manic) adventure travelling to Fiji with two little ones in tow. Think: airport chaos, transit struggles, and the sweet reward of finally sinking into holiday mode once they arrived.
Meanwhile, Lil shares some beautiful news - her family is growing! She, Ben, and Ru are thrilled to be welcoming another little family member next autumn. Lil opens up about what the first trimester has really been like this time around - from relentless nausea and vomiting to wrangling a busy toddler… all while navigating a house sale, a new purchase, and moving.
This episode is full of big life updates, honest reflections, and a whole lot of gratitude for you - our listeners - who’ve been with us through 100 episodes of motherhood, matrescence, and everything in between.
Sponsored by ergoPouch
This episode is proudly supported by ergoPouch and their brand-new Ellska Cot - a beautifully designed sleep space with ergoPouch’s trusted focus on safe sleep and comfort.
Use the code GROWING20 for 20% off (selected styles only, T&Cs apply).
Tune in to celebrate 100 episodes with us wherever you get your podcasts
If you’ve loved being part of the Growing journey, share this episode with a friend and leave us a review - it means the world to us.
Follow along on Instagram @growingthepodcast for more updates, behind-the-scenes and community conversation.
This week on Growing, Beth and Lilly are joined by the wonderful Niki, a dietitian and nutritionist who specialises in pregnancy and postpartum nutrition.
Together we dive into:
What preconception nutrition really looks like (without the overwhelm)
Foods your body - and your baby - will thank you for
Why it’s okay if your pregnancy diet looks a little or a lot beige (hello, salty carbs!)
How to nourish yourself post-birth in simple, sustainable ways.
You can find more from Niki and book her services via Bump to Bundle Nutrition.
Follow along for practical tips, pregnancy-safe recipes, and realistic nutrition support from preconception to postpartum.
This episode is proudly supported by ergoPouch and their brand-new Ellska Cot — a beautifully designed sleep space with ergoPouch’s trusted focus on safe sleep and comfort.
Use the code GROWING20 for 20% off (selected styles only, T&Cs apply).
Listen now wherever you get your podcasts
Loved this episode? Share it with a fellow parent or parent-to-be who could use some practical, pressure-free support.
Follow us on Instagram @growingthepodcast for more conversations that nurture you through pregnancy and beyond.
Hosts: @lillian.beth & @birthwithbeth_
This week on Growing, Lilly shares what it really looked like to gently wean her 19-month-old toddler.
Far from a “cold turkey” approach or bandaids over nipples, this was a slow and steady transition that balanced Lil’s own physical and emotional needs while also supporting Ru through the change with love and patience.
In this episode, Lil opens up about:
Why she chose a gradual weaning approach
How she navigated both the physical side (goodbye to blocked ducts and engorgement) and the emotional side (letting go of a season that had been so special)
Supporting her little boy through the change with gentleness and consistency
The joy of rediscovering favourite foods after navigating food sensitivities through breastfeeding
If you’re in the thick of breastfeeding, considering weaning, or just curious about what the process might really look like, this episode offers honesty, solidarity, and permission to do it your way.
This episode of Growing is proudly brought to you by ergoPouch and their incredible range of high quality baby sleepwear and sleep support products - everything you need to keep your baby snug and safe overnight.
Use the code GROWING20 for 20% off (selected styles only, T&Cs apply). Offer valid until 5/10/25.
Listen now wherever you get your podcastsIf this episode resonated with you, share it with another parent who might need to hear a realistic, gentle perspective on weaning.
Follow along on Instagram @growingthepodcast for more real motherhood and midwifery and everything in between.
This week on Growing, Beth and Lilly are joined by the beautiful Sarah Mahri (@sarahmahri.babywearing) for a conversation that feels like a big warm hug. Together, they unpack the art and science of baby wearing — sharing both the benefits and practical tips to help parents keep their babies close, safe, and supported.
In this episode we explore:
The many benefits of attachment-focused baby wearing for babies and parents
How to choose the right carrier for your family
Baby wearing on the go
Safety essentials every parent should know
Why keeping our babies close is about more than convenience
Sarah also shares how you can access her online resources, plus the option to book a one-on-one consult to get set up for safe and successful baby wearing.
Find Sarah on Instagram: @sarahmahri.babywearing
This episode of Growing is proudly brought to you by ergoPouch and their new Safari Collection. Shop their range of high quality sleepwear using the code GROWING20 for 20% off (selected styles only, T&Cs apply). Offer valid until 5/10/25.
Tune in now wherever you get your podcasts
If you loved this episode, please share it with a fellow parent who’d benefit from Sarah’s wisdom. And don’t forget to join us over on Instagram @growingthepodcast and leave us a review wherever you listen.
Hosts: @lillian.beth & @birthwithbeth_
In this episode we unpack how much we're dropping on groceries, how we organise family meal times and all the little hacks along the way that make it all work.
We chat:
What we're spending on average each week
Where we're shopping - what works about this and what doesn't
Our go-to meals that we serve on repeat
How we plan our meals, snacks, staples and freezer fillers
This is a nosy look into a weekly routine we're ALL doing, plus we share lots of ideas and tangible tips you can steal.
This week's episode of Growing is proudly brought to you by Ergopouch and their incredible Drift Home Baby Monitor, which not only features a 360 degree pan tilt and integrated sound machine but aslo includes an embedded 'what to wear' temperature guide taking the guess work out of dressing your baby for bedtime. Use the code GROWING20 for 20% off (selected styles only, T&C's apply). Code is valid until 5/10/25
Jump over to Instagram @growingthepodcast to grab our favourite recipes and share your go-to meal ideas with us.
Hosts:
@lillian.beth
@birthwithbeth_
Welcome back to Growing! This week, we break down the first 24 hours, the first week, and the so famous "Six Week Check" with an honest lens - from bleeding and stitches to night sweats and low libido.
Whether you’re a first-time mum or preparing for your second or third, this episode is a warm hug and a gentle truth bomb. You are not broken, you are recovering.
We talk about:
What’s actually normal postpartum
Bleeding, bladder and body changes in the early days
Why rest isn’t optional - it’s essential
The truth about the 6-week postpartum check-up
The myth of bouncing back
This is your permission slip to honour how you feel that day, week or month - not what’s expected on an arbitrary timeline.
You might also find these episodes helpful in preparing for your birth - plus so many more in our back catalogue
Caesarean Birth Non-Negotiables
Join us on instagram @growingthepodcast and please share this with a pregnant friend so she gets the space she needs to go slow should she want to.
This week on Growing, the Lilly and Beth talk VBAC (Vaginal Birth After Caesarean) with Dr Hazel Keedle - midwife, researcher, and leading voice for women planning birth after caesarean.
If you're seeking a different experience after a planned or emergency C‑section, this evidence-based conversation aims to help you feel both informed and supported.
This episode is proudly sponsored by PowerBirth. Our go-to for evidence-based birth prep - created and taught by midwives, for you. Whether you’re a first time parent, creating strategies for your VBAC or just want to feel more empowered for your birth. This course gives you practical tools that actually make a difference. PowerBirth is all about helping you feel calm, confident and connected in your birth experience. Explore the course at powerbirthcourse.com.au and use our code GROWING20 for 20% off (valid until 31/8/25)
What We Cover:
What the current research says about VBAC safety
Four key factors Hazel identifies that support a better birth experience
How to set yourself up for a supported VBAC experience - from care provider choices to mindset
Common misconceptions about VBAC (and what the evidence actually shows)
Explore Hazel Keedle’s Publications & Resources:
Book: Birth After Caesarean: Your Journey to a Better Birth. Based on her PhD, this accessible guide intertwines research and birth stories to lay out the four factors crucial to planning a VBAC. Buy Yours Now
The Clinician’s Guide to Better Birth after CaesareanWritten for midwives, doulas and obstetricians, this resource translates the research into practical tools and strategies for VBAC support using the four‑factor framework Pre - Order Here
Journal Publications & Workshops: You’ll find peer‑reviewed studies on VBAC, birth trauma, and maternity care approaches in Hazel’s research portfolio. Hazel also runs workshops using her evidence-based framework to train clinicians in VBAC support Here
Explore more at Dr Keedle’s website, including full listings of journal articles and interactive VBAC workshops Professional work & workshops and Journal publications
Listen now to this evidence-rich episode wherever you stream podcasts and share with someone you know who’s planning a birth after a caesarean and wants more confidence in their choices.
This week on Growing, the girls get into the real weeds of modern motherhood - the kind of stuff that rarely makes it onto The Gram.
Beth (@birthwithbeth_) opens up about the relentlessness of keeping everything afloat - parenting little people, running a business, showing up for friendships, and trying not to drop the ball. It's the mental load. It's the juggle. And it's that all-too-familiar feeling: we can do it all - just not all at once.
Meanwhile, Lilly (@lillian.beth) is wrestling with the slow-burn decision of whether to wean her 18-month-old. Bye bye boob? Night weaning? What even is the plan when co-sleeping and breastfeeding have been so beautiful… but something’s shifting? SOS.
This episode is light on the tangible tips and heavy on the solidarity. If you’re also in the trenches, or just craving honest mum-to-mum conversation, this one’s for you.
Let's connect! Stay up to date by following us @growingthepodcast on Instagram
Hosted by:
Beth Ryan @birthwithbeth_
Lilly Claxton @lillian.beth
In today's episode of Growing, Lilly and Beth have an honest chat about their respective experiences of ‘trying’ for a baby and the strangeness of the waiting for something you want badly but is not within your control.
We chat about the wild brain shift that happens for some women (them included) when you decide you want to be pregnant and it’s all. you. think. about.
Importantly, our thoughts go out to you if the TTC experience has been hard, disappointing or painful for any reason - especially if you’re still on that path. We hope with our whole hearts that you get to meet your baby soon and are sending lots of love your way.
If you enjoy this episode, it would mean so much if you could share it with your circle!
Come and follow us on IG @growingthepodcast
Hosted by:
Beth - @birthwithbeth_
Lilly - @lillian.beth
In this episode of Growing, we’re joined by Jason from @raising_fathers - father of two, coach, and champion of conscious fatherhood, for a practical conversation about how Dads can show up for their partners during matrescence.
If you’ve ever wondered how to better support your partner through the rollercoaster of early motherhood, this episode is your guide.
Whether you’re preparing to become a parent, in the thick of the fourth trimester, or just want to do things differently Jason brings practicality and gentle wisdom to this chat.
We talk about:
What matrescence actually is (and why it matters for fathers too)
How Dads can support and emotionally attune to their partners through identity shifts
Dads identity shifts and how they experience this monumental change too
Tips for keeping connection and communication alive amidst sleepless nights
Lots of practical go to’s for Mums and Dads entering and working through the huge transition that is parenthood - together as a team
This is one of those episodes that we think every new Dad (and Mum!) should hear. Share it with your partner, your mate who’s expecting, or your parenting group.
Follow Jason: @raising_fathersWork with Jason: www.raisingfathers.com
Don’t forget to hit follow and leave a review, it helps us reach more parents just like you. And come say hi over on Instagram @growingthepodcast
Hosted by:
Beth Ryan @birthwithbeth_
Lilly Claxton @lillian.beth
We’re wrapping up our Call the Midwife mini-series with a juicy Q&A - answering your most commonly asked questions about pregnancy, birth and the weird, wonderful in-betweens.
In this unfiltered and fun finale, Beth and Lilly talk through everything from the practical to the personal, including:
Can you have sex in labour?
What’s a vulval varicosity?!
Midwives vs obstetricians - who does what?
Birth plans: yes or no?
Is this discharge normal?
And lots more!
Pregnancy sleep is a whole thing, and that’s where Sleepybelly comes in. It’s the pregnancy pillow designed to support your bump, back and hips, so you can rest more comfortably (even in your third trimester acrobatics phase).
Use the code GROWING10 for 10% off. Enjoy a 30-night risk-free trial at sleepybelly.com.au
Let's talk baby sleep!
This week we’re getting into the real-life stuff, - What baby sleep actually looks like in our homes?
- How do we navigate naps?
- How do we do bedtime routine?
- What's the best way to get our babies to sleep?
- What's great about our approach? What's hard?
This one’s for any parent wondering if their “messy” sleep reality is still okay (it is).
Helpful Links & Resources:
Listen to our episode with Bree from Possums Clinic
The Safe Sleep 7 – La Leche League
Red Nose Australia – Safe Co-Sleeping Guidelines
Tune in now wherever you get your podcasts and please share this episode if you loved it!
Hosted by:
@lillian.beth
@birthwithbeth_
@growingthepodcast