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Grow With Kepo | Reset Your Mind - Reclaim Your Life
Onikepo Omotade
20 episodes
14 hours ago
Are you actually stuck… or just avoiding the truth? In this solo episode of Grow with Kepo, host Kepo dives deep into the uncomfortable but necessary work of being real with yourself. From the quiet lies we tell ourselves to the hard truths that set us free, Kepo shares the exact mindset shifts that transformed his life and business. This episode is a soul shake-up for high achievers who are tired of the cycles, tired of the excuses, and finally ready to take bold, aligned action. Vulnerabil...
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Mental Health
Education,
Business,
Self-Improvement,
Health & Fitness
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All content for Grow With Kepo | Reset Your Mind - Reclaim Your Life is the property of Onikepo Omotade and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you actually stuck… or just avoiding the truth? In this solo episode of Grow with Kepo, host Kepo dives deep into the uncomfortable but necessary work of being real with yourself. From the quiet lies we tell ourselves to the hard truths that set us free, Kepo shares the exact mindset shifts that transformed his life and business. This episode is a soul shake-up for high achievers who are tired of the cycles, tired of the excuses, and finally ready to take bold, aligned action. Vulnerabil...
Show more...
Mental Health
Education,
Business,
Self-Improvement,
Health & Fitness
Episodes (20/20)
Grow With Kepo | Reset Your Mind - Reclaim Your Life
Be Real, Be Raw, Be Free | Grow With Kepo Ep. 19
Are you actually stuck… or just avoiding the truth? In this solo episode of Grow with Kepo, host Kepo dives deep into the uncomfortable but necessary work of being real with yourself. From the quiet lies we tell ourselves to the hard truths that set us free, Kepo shares the exact mindset shifts that transformed his life and business. This episode is a soul shake-up for high achievers who are tired of the cycles, tired of the excuses, and finally ready to take bold, aligned action. Vulnerabil...
Show more...
14 hours ago
28 minutes

Grow With Kepo | Reset Your Mind - Reclaim Your Life
How She Quit Engineering to Help Women Get Pregnant Naturally | Grow With Kepo Ep. 18
What if the job that once made you proud is now the thing slowly draining your soul? In this powerful episode of Grow With Kepo, Olivia Westley, founder of Redefine Fertility, shares her remarkable transformation from mechanical engineer to functional health practitioner helping women heal their hormones and get pregnant naturally. After a devastating miscarriage and years of misalignment in her 9-5, Olivia found clarity in the chaos and turned pain into purpose. We go deep on motherhood, eg...
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1 week ago
1 hour 1 minute

Grow With Kepo | Reset Your Mind - Reclaim Your Life
Discover Your Calling Beyond Corporate Life | Grow With Kepo Ep. 17
What if the reason you’re stuck isn’t laziness, but misalignment? In this fiery solo episode, I pull back the curtain on the quiet misery so many high performers live in. From the soul-crushing routine of corporate life to the wake-up call that changed everything, I’m sharing the raw truth about why I had to break free. If you’ve ever felt like you were made for more, this episode will hit deep. Let me remind you who you really are, and why you can’t keep waiting. It’s time to stop swimming ...
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2 weeks ago
34 minutes

Grow With Kepo | Reset Your Mind - Reclaim Your Life
Turning Fear Into Action: Live Coaching Call | Grow With Kepo Ep. 16
In this raw, transformative episode of Grow With Kepo, we take a powerful detour, inviting listener and multi-passionate creative Olaora into a real-time coaching session. She’s a singer, songwriter, marketing strategist, and mom with a dream to build the “Sony of Africa.” But self-doubt, inconsistent action, and fear of failure keep getting in the way. This is more than a session, it’s a mirror for anyone stuck at the intersection of ambition and alignment. Through deeply personal truths, m...
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3 weeks ago
52 minutes

Grow With Kepo | Reset Your Mind - Reclaim Your Life
How to Leave Your COMFORT Zone Without Fear | Grow With Kepo Ep. 15
How to Leave Your Comfort Zone Without Fear In this powerful episode of Grow With Kepo, Kepo is joined by empowerment coach, keynote speaker, and serial entrepreneur Franceska McCaughan. From climbing the corporate ladder in Dubai to launching multiple successful ventures, Franceska shares her raw, unfiltered journey of resilience, identity, and bold decision-making. Together, they dive into what it really takes to break out of comfort zones, silence internal shame, and take bold aligned acti...
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4 weeks ago
57 minutes

Grow With Kepo | Reset Your Mind - Reclaim Your Life
Find A Job You’ll LOVE: Beyond The Comfort Zone
How To Find A Career That Aligns With Who You Really Are In this episode of Grow With Kepo, we sit down with Pelumi Ogedengbe, Senior Product Manager and Founder of Aidrr, a career coaching platform redefining how people align with meaningful work. Pelumi has helped over 500 people land roles they love, especially in tech. His story is deeply relatable and full of insight for anyone who’s ever felt stuck, misaligned, or ready to pivot. This conversation is a masterclass in how to stop guessi...
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1 month ago
1 hour 3 minutes

Grow With Kepo | Reset Your Mind - Reclaim Your Life
The NUMBER 1 Burnout Cause High Achievers Can Fix Today | Grow With Kepo Ep. 13
The Truth About Burnout and Building a Fit Life That Actually Works On this episode of Grow With Kepo, we’re joined by world-class fitness and nutrition coach Dala McDevitt, founder of DLD Nation. If you’re a high achiever who thinks health and fitness require a full-time overhaul, this conversation will change your mind. Dala breaks down how to escape burnout, why perfectionism is sabotaging your goals, and how to build a fitness routine that fits your real life. This is about sustainable h...
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1 month ago
49 minutes

Grow With Kepo | Reset Your Mind - Reclaim Your Life
How to Escape the Cage of QUIET MISERY | Grow With Kepo Ep. 12
Don't Let Your Golden Handcuffs Keep You in a Cage Are you a high achiever who feels stuck in a life that looks good on the outside but leaves you feeling unfulfilled? In this deeply personal episode of Kepo shares real tools and inspiration to help you break free from "quiet misery" by tackling cognitive dissonance and aligning your actions with your true values. Kepo speaks from her own experience, guiding you to recognize the subtle patterns of inaction and make a bold choice to chan...
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1 month ago
34 minutes

Grow With Kepo | Reset Your Mind - Reclaim Your Life
Stop Letting Corporate Life Run the Script | Grow With Kepo Ep. 11
Stop Letting Corporate Life Run the Script In this solo episode of Grow with Kepo, host Kepo delivers a powerful call to high achievers stuck in the cycles of corporate life. If you’ve been living by scripts that tell you you're not ready, not capable, or not enough, this episode is your wake-up call. With raw honesty, bold energy, and soulful reflection, Kepo dismantles the false narratives holding you back and walks you through a transformative exercise to reclaim your strengths and rewrite...
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1 month ago
27 minutes

Grow With Kepo | Reset Your Mind - Reclaim Your Life
The 5 Business Mistakes That Are Killing Your Progress | Grow With Kepo Ep. 10
The 5 Business Mistakes That Are Killing Your Progress In this honest and soul-stirring solo episode of Grow With Kepo, I dive into the five business mistakes keeping high achievers stuck, unfulfilled, and spinning their wheels. If you’ve been hustling hard with little to show for it, this is your wake-up call. I expose the subtle habits and mindset traps that sabotage your growth and show you what to focus on instead. Real talk, powerful truths, and bold next steps for anyone ready to shift ...
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2 months ago
34 minutes

Grow With Kepo | Reset Your Mind - Reclaim Your Life
3 Lessons Learned From A $200K Burnout | Grow With Kepo Ep.9
Lessons I Wish I Knew Before Burning Out On $200K A Year On this powerful solo episode of Grow with Kepo, your host Kepo gets raw and real about a season of deep misalignment. Even while earning $200,000 a year, she was burnt out, stuck in cycles of self-comparison, and struggling with impatience. Kepo opens up about the three truths she wishes she had learned sooner, from rethinking short-term pressure, to building real financial safety, to betting bigger on herself. This is the episode for ...
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2 months ago
32 minutes

Grow With Kepo | Reset Your Mind - Reclaim Your Life
High Performance Starts With This One Overlooked Habit | Grow With Kepo Ep. 8
High Performance Starts With This One Overlooked Habit In this episode of Grow With Kepo, host Kepo sits down with Robin Barrie Kaiden, a nationally recognized expert in nutrition, wellness, and functional health. Robin shares the truth behind so many wellness myths that keep high achievers stuck, unfocused, and burnt out. From the real impact of skipping breakfast to the surprising role of gut health in brain fog and fatigue, this conversation is packed with practical insight. Robin’s story ...
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2 months ago
49 minutes

Grow With Kepo | Reset Your Mind - Reclaim Your Life
How Badly Do You Want the Life You Say You Want? | Grow With Kepo Ep. 7
How Badly Do You Want the Life You Say You Want? In this solo episode of Grow With Kepo, Kepo gets real about the silent killers of progress: excuses, self-sabotage, and procrastination. With wisdom rooted in personal experience and bold questions that cut to the core, Kepo challenges high-achievers to ask themselves the truth. Do you want it badly enough to do what it takes? If you’ve ever felt stuck, burnt out, or like you're circling your purpose without committing, this one’s for you. ...
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2 months ago
25 minutes

Grow With Kepo | Reset Your Mind - Reclaim Your Life
Redefining Who You Are: The Key to Lasting Change | Grow With Kepo Ep. 6
In this episode, Kepo tackles one of the most overlooked reasons your habits aren’t sticking: your identity is out of alignment. You’re trying to change your life with hustle and effort, but nothing is clicking. Why? Because the version of you doing the work is not the version of you who gets the results. In this raw and powerful solo episode, Kepo takes you deep into the core of lasting transformation. Who do you believe you are? From job titles to possessions, from talent to motherhoo...
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3 months ago
24 minutes

Grow With Kepo | Reset Your Mind - Reclaim Your Life
Why Your Habits Aren’t Sticking (And What To Do About It) | Grow With Kepo Ep. 5
In this episode, Kepo tackles one of the most frustrating cycles for high achievers: why your habits just won’t stick. You know what you should be doing. You’ve read all the books, made the plans, and set the goals. And yet, you keep breaking the promises you make to yourself. In this raw and real solo episode, Kepo breaks down the truth behind habit failure, and it has nothing to do with willpower. From identity misalignment to self-sabotage and judgment, you’ll learn what’s actually stoppin...
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3 months ago
23 minutes

Grow With Kepo | Reset Your Mind - Reclaim Your Life
Why Most People STAY Stuck: Sami Sacchi Reveals All | Grow With Kepo Ep. 4
Why do we wait for “the right time” to start? In this powerful episode, I sit down with leadership coach Sami Sacchi to unpack the real reason you feel stuck and how to take action even when you do not feel ready. If you have ever felt trapped in quiet misery, stuck in autopilot, or frustrated with yourself for not making moves, this conversation is your permission slip to break free. Sami shares how to reconnect with your inner power, why clarity comes from action (not overthinking), and ho...
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3 months ago
51 minutes

Grow With Kepo | Reset Your Mind - Reclaim Your Life
HOW To Build Momentum: New Stacking Method That Works Even Without Motivation | Grow With Kepo Ep. 3
Stop Waiting to Feel Ready: The TRUTH About Taking Action What if motivation isn’t the missing piece? In this solo episode, I share the real reason you’re stuck and the proven strategies that actually help you get moving, especially when you don’t feel like it. Whether you're stuck in a job you’ve outgrown, avoiding that big pivot, or just tired of waiting for the “right time,” this is your wake-up call. I’ll show you how to break big goals into bite-sized action, generate energy on demand ...
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3 months ago
27 minutes

Grow With Kepo | Reset Your Mind - Reclaim Your Life
3 Mindset Blockers Keeping You Stuck (And How To Break Free) | Grow With Kepo Ep. 2
In this episode, I talk about the 3 biggest blockers that stop us from taking action, impostor syndrome, fear of judgment, and fear of failure. These are the thoughts that whisper, “You’re not ready,” or “What if they find out you don’t know what you’re doing?” But here’s the truth: these lies keep us stuck, and it’s time we called them out. I share: Why I don’t fully buy into the idea of impostor syndromeThe difference between being unqualified and just being humanWhy people will always judg...
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3 months ago
22 minutes

Grow With Kepo | Reset Your Mind - Reclaim Your Life
Done Beats Perfect: CRUSH Procrastination | Grow With Kepo Ep. 1
This is the one you’ve been waiting for. If you're feeling stuck, overwhelmed, or caught in that space between dreaming and doing, this episode is your call to action. In the debut of Grow With Kepo, Onikepo shares what it really looked like to record this first episode. From tech mishaps to mental resistance, every part of the process tried to derail her. But she showed up anyway, and she wants you to do the same. Inside this honest and unfiltered conversation, you’ll learn why waiting for t...
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3 months ago
24 minutes

Grow With Kepo | Reset Your Mind - Reclaim Your Life
Trailer
Welcome to Grow With Kepo, the podcast for high achievers who are done performing, pretending, and pushing through burnout just to keep up. Hosted by Onikepo Omotade (Kepo), this show is your safe space to slow down, reconnect with who you really are, and start taking bold, aligned action toward a life that actually feels like yours. If you’ve ever thought, “I should be happy, but I’m not” you’re not alone, and you’re not broken. Kepo brings raw honesty, hard-earned wisdom, and deep heart to ...
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4 months ago

Grow With Kepo | Reset Your Mind - Reclaim Your Life
Are you actually stuck… or just avoiding the truth? In this solo episode of Grow with Kepo, host Kepo dives deep into the uncomfortable but necessary work of being real with yourself. From the quiet lies we tell ourselves to the hard truths that set us free, Kepo shares the exact mindset shifts that transformed his life and business. This episode is a soul shake-up for high achievers who are tired of the cycles, tired of the excuses, and finally ready to take bold, aligned action. Vulnerabil...