Get an inside look at what fuels excellence with "Grow With Glow," a podcast hosted by chiropractor Dr. Brad Glowaki. By interviewing his world-champion patients across sports, entertainment, and business, Dr. Glowaki uncovers the lifestyle hacks and winning mindsets that keep these elite performers at the top of their game.
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Get an inside look at what fuels excellence with "Grow With Glow," a podcast hosted by chiropractor Dr. Brad Glowaki. By interviewing his world-champion patients across sports, entertainment, and business, Dr. Glowaki uncovers the lifestyle hacks and winning mindsets that keep these elite performers at the top of their game.
The Secret to More Energy: The Science Behind Restful Sleep & Recovery
Grow With Glow
17 minutes 14 seconds
1 year ago
The Secret to More Energy: The Science Behind Restful Sleep & Recovery
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Dr. Brad Glowaki breaks down the key insights from his interview with professional beach volleyball player Geena Urango. He focuses on the critical role that sleep plays in recovery, performance, and overall health. Dr. Glowaki shares practical tips for improving sleep quality, including establishing a bedtime routine, creating an optimal sleep environment, and avoiding stimulating activities before bed. He also discusses the dangers of sleep medications and emphasizes the body's natural ability to regulate inflammation and brain function through proper sleep. Whether you're an athlete or entrepreneur looking to optimize your energy and performance, this episode is packed with valuable information to help you prioritize quality sleep.
Timestamps: 00:00 - Importance of sleep for athletes and adults, with tips for better sleep 04:46 - Sleep hygiene and bedtime routine for better rest 07:38 - Staying healthy naturally, hydration, and sleep 12:01 - Sleep and its impact on health, including side effects of sleep medications
Grow With Glow
Get an inside look at what fuels excellence with "Grow With Glow," a podcast hosted by chiropractor Dr. Brad Glowaki. By interviewing his world-champion patients across sports, entertainment, and business, Dr. Glowaki uncovers the lifestyle hacks and winning mindsets that keep these elite performers at the top of their game.
