a bit of a different feel for todays episode, I was feeling chatty and in the need of a little quest if you couldn't tell. stay tuned for the end of July when I drop a generational video!!

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Thanks for being here:)

Mental health helplines in a variety of countries: https://www.helpguide.org/find-help

Understanding addiction: https://www.helpguide.org/mental-health/addiction/how-addiction-hijacks-the-brain

Understanding shame: https://psyche.co/guides/how-to-cope-with-shame-by-understanding-where-it-comes-from

Some podcast episodes:

Psychology of Self Doubt: https://podcasts.apple.com/ca/podcast/the-psychology-of-your-20s/id1573710078?i=1000662083378

Psychology of Shame: https://podcasts.apple.com/ca/podcast/the-psychology-of-your-20s/id1573710078?i=1000672159952

Sources:

https://open.spotify.com/album/79ONNoS4M9tfIA1mYLBYVX?si=IWXnnTRASBiLLkjm6X2TKw

https://genius.com/Kendrick-lamar-mirror-lyrics

https://www.youtube.com/watch?v=IMr8LvPG1Rk

https://positivepsychology.com/self-concept/

https://www.oed.com/dictionary/grievance_n?tl=true

Socials:

YouTube: https://youtube.com/@growupslowlypod?si=LZyqoPRlskl4cXLx

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Thanks for being here<3

Sources:

https://open.spotify.com/track/4iYRa2btalAzPZoSYfROqF?si=927210cce7534965

https://open.spotify.com/album/4eLPsYPBmXABThSJ821sqY?si=IjvdDJI1QDmewSattgqSIQ

https://open.spotify.com/track/5MMW4CZsZiZt2iuqAXzzWC?si=27d60f66a9c746e2

https://genius.com/Kendrick-lamar-blood-lyrics

https://genius.com/29035757

https://open.spotify.com/playlist/4qPu2zGyUTgGOS6AAr2XIh?si=6ff51800080647b8

https://www.biblegateway.com/passage/?search=James%201%3A22-24&version=ESV

Socials:

Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Thank you for being here today.

Sources:

https://www.youtube.com/watch?v=u4ZoJKF_VuA

https://genius.com/Mumford-and-sons-rushmere-lyrics

https://www.youtube.com/channel/UCvK4bOhULCpmLabd2pDMtnA

https://siarchives.si.edu/history/samual-pierpont-langley

https://www.sil.si.edu/ondisplay/langley/part_two.htm

https://www2.hao.ucar.edu/education/scientists/samuel-p-langley-1834-1906

https://www.lindahall.org/about/news/scientist-of-the-day/samuel-p-langley/

https://www.linkedin.com/in/simonsinek

https://www.goodreads.com/book/show/50999508-one-for-sorrow

https://morevang.com/curiosity-killed-the-cat/

https://www.youtube.com/@YesTheory

Socials:

YouTube: https://youtube.com/@growupslowlypod?si=J-wSIGYFO7hRAvog

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

I promise I’ll eventually find a band to talk about that isn’t from England or Ireland, but I appreciate you all being here.

Wunderhorse: https://open.spotify.com/artist/41pd7r1XBRsvdxY3vHEgib?si=9E1SxYu2Sgqvjv0NKxGGKA

Sources:

Quoted interview: https://youtu.be/PADjr7lm8_8?si=Wh0vuaA3YRq6zV5P

Hello, I’m in Delaware: https://open.spotify.com/track/1PUh1GENlvlgu0dW28I6tY?si=yM0apSr1SKiyWFUZTJjbxA

All other Wunderhorse interviews & podcasts:

https://youtu.be/Bo4Ynzneh4Q?si=7fR8kgxWW6-OjMTr

https://youtu.be/6dOLojQlnkU?si=dnLrM7WEUdtY7mTC

https://youtu.be/o0dzik0yuH8?si=Z7DjmcR-q4rOvBBR

https://youtu.be/7hDXYin6yDc?si=c4hp9CbZB0e0V32S

https://youtu.be/qOPF49Oj99o?si=NBUNsolZUPsEMBWP

https://open.spotify.com/episode/7xmof7F63WCFmLAZqsVXfI?si=QfxqOQZxSLyLeDaUJVh5ww

https://open.spotify.com/episode/6tlgM5lyEEBfhz5z380tbQ?si=ZtZvEd_QSJm9GO_5Mj1c-w

https://open.spotify.com/episode/1MxiXCQ37sNSYqrLYclRP4?si=6Z3PfDwTT8K3gM270EEqnw

https://open.spotify.com/episode/4hDwMKK6xKhRcD54QcIxGL?si=4BpbfL8iSbCO9H-Oddu16g

https://www.gold-traders.co.uk/gold-information/how-to-tell-fools-gold-from-real-gold/

Socials:

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Thanks for being here today, check out Sam's new album on February 21st!

Sam Fender: https://open.spotify.com/artist/6zlR5ttMfMNmwf2lecU9Cc?si=FswquwMBTECY7u1pJIj85A

Socials:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Sources:

https://www.musicweek.com/talent/read/it-s-a-bit-of-a-fairy-tale-manager-owain-davies-on-the-incredible-rise-of-sam-fender/077566

https://www.instagram.com/sam_fender/p/CZU7Bq3L4mG/?hl=en&img_index=1

https://www.bbc.com/news/uk-england-tyne-60317564

https://www.nme.com/news/music/sam-fender-is-turning-his-brit-award-into-a-beer-pump-at-his-local-pub-3157775

https://eitan.bar/articles/hebrew-word-study-fear-yirah/

https://www.goodreads.com/book/show/60965426-the-creative-act

https://youtube.com/watch?v=HnzRXUjuNH4

https://youtube.com/watch?v=xs7SK6qNdHQ

https://youtube.com/watch?v=jJi_JL1q9E8

https://youtube.com/watch?v=TIwlzREL0h0

https://youtube.com/watch?v=pmBwCzsFlB8

I hope you'll enjoy this album as much as I do!

The Backseat Lovers: https://www.thebackseatlovers.com/

Waiting to Spill: https://open.spotify.com/album/2Gb2plO2TkNRIgoCuJGm7C?si=BcqcqxKGRRG5TSwxw_Gwrg

Sources:

Waiting to Spill: https://open.spotify.com/album/2Gb2plO2TkNRIgoCuJGm7C?si=BcqcqxKGRRG5TSwxw_Gwrg

Pod episode: https://open.spotify.com/episode/0LabkEC4veN2SgK4Mg4A53?si=b8bef1fb2bdd4122

Tick, Tick… Boom: https://www.imdb.com/title/tt8721424/

Why: https://youtu.be/VdpuLb2ZPwA?si=vyxGblALtV348qtO

La La Land: https://www.imdb.com/title/tt3783958/

Little Women: https://www.imdb.com/title/tt3281548/

‘Relate’ survey on milestone anxiety: https://www.relate.org.uk/get-help/milestone-anxiety-rise-among-millennials-and-gen-z#:~

The Bell Jar by Sylvia Plath: https://www.goodreads.com/book/show/56616095-the-bell-jar?from_search=true&from_srp=true&qid=jWTDaeTTLd&rank=1

Fig Tree excerpt: https://www.goodreads.com/quotes/7511-i-saw-my-life-branching-out-before-me-like-the

Socials:

Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Thanks for being here with me today, I hope today's episode brought you some peace.

For Emma, Forever Ago by Bon Iver: https://open.spotify.com/album/7EJ0OT5ZqybXxcYRa6mccM?si=pSYru5xuSEep6x5Zn3WkFw

Sources:

https://podcasts.apple.com/ca/podcast/the-sound-and-the-story/id1088695810?i=1000407658001

https://faroutmagazine.co.uk/how-bon-iver-created-for-emma-forever-ago/

https://www.complex.com/pigeons-and-planes/a/pigeons/10-things-you-didnt-know-about-justin-vernon

https://www.jsonline.com/story/entertainment/music/2018/02/07/ten-years-ago-bon-ivers-emma-forever-ago-changed-justin-vernons-life/1078263001/

https://open.spotify.com/album/7EJ0OT5ZqybXxcYRa6mccM?si=pSYru5xuSEep6x5Zn3WkFw

https://bestsellingalbums.org/artist/1681

https://www.goodreads.com/book/show/34272476-devotions

https://apoemaday.tumblr.com/post/189705365465/when-i-am-among-the-trees/amp

https://apoemaday.tumblr.com/post/634606224352182272/the-gardener/amp

Socials:

Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

this episode has been in the works for so long, but in a weird way I'm glad I waited because the message meant even more to me once I saw 'A Complete Unknown' in theatres. thanks for being here!

Sources:

A Complete Unknown: https://www.imdb.com/title/tt11563598/

Bob Dylan: https://open.spotify.com/artist/74ASZWbe4lXaubB36ztrGX?si=HxvgvX3gRa6tviq7re0uzQ

Timothée Chalamet: https://www.imdb.com/name/nm3154303/

Joan Baez: https://open.spotify.com/artist/1EevBGfUh3RSQSGpluxgBm?si=bk8ehTUAQIW1cRLu0eVjow

Zane Lowe interview: https://www.youtube.com/watch?v=-6RGcPQuzog

Theo Von interview: https://www.youtube.com/watch?v=8lvc3RZQF3I

A Complete Unknown Soundtrack: https://open.spotify.com/album/21abnHIwhrjqFs4Yywsm9t?si=CfTRgytIToOul5-Qzc4xSA

One Tree Hill: https://www.imdb.com/title/tt0368530/

Elvis (2022): https://www.imdb.com/title/tt3704428/

Kurt Cobain quote: https://www.goodreads.com/author/quotes/33041.Kurt_Cobain

Socials:

Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Thanks for being here! Wishing you all the best in 2025!

The playlist: https://open.spotify.com/playlist/6iby2ta240UbBInYchh9Qt?si=en98_zXuQUSjv0ue72G3Ww&pi=u-M3dVv3XNTxK2

Socials:

Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Music mentioned!

Deeper Well by Kacey Musgraves: https://open.spotify.com/album/5SxZmGwc4eJuPp6PcO4JgJ?si=Ls8oW9IWRS-SRJ-KeyNcNA

Midas by Wunderhorse: https://open.spotify.com/album/4bH0EjYwaCI4UmjBkq6ScT?si=b0zowcvLS56p8O5S0QTrjQ

Charm by Clairo: https://open.spotify.com/album/1KNUCVXgIxKUGiuEB8eG0i?si=VrgeUTHmReymj9TZAcVd5w

GNX by Kendrick Lamar: https://open.spotify.com/album/0hvT3yIEysuuvkK73vgdcW?si=s5OWO-kFS--W_B_JA0ZiOg

Romance by Fontaines DC: https://open.spotify.com/album/287QQ922OsJYh8aFNGdJG5?si=BEupCYtFTwGFuBKU4OyukQ

Memoir of a Sparklemuffin by Suki Waterhouse: https://open.spotify.com/album/5PflJDKGFMTBj49PF4KlOX?si=mFizvKedTVGxohTpDicBqg

Older & Wiser by Lizzy McAlpine: https://open.spotify.com/album/0jw9gOg8M1Ve6KpP4Iu7XF?si=qQDeVejZQI-vTaZUyWQnOQ

Like That by Future, Metro Boomin, & Kendrick Lamar: https://open.spotify.com/track/2tudvzsrR56uom6smgOcSf?si=cbUQ6B2TSt6-35QyElecZg

Euphoria by Kendrick Lamar: https://open.spotify.com/track/77DRzu7ERs0TX3roZcre7Q?si=ZHJur9LfTHWaBQ8HroBZwg

Wild Long Lie by Sam Fender: https://open.spotify.com/track/1SCWdCsPcC5UWJ0jGpWjFm?si=p6-fQhmSRoCp5G8Ed463MQ

People Watching by Sam Fender: https://open.spotify.com/track/3U3WmUCGFjxXsV3aHqwQr8?si=W1MC2lQEQGmkBVeLOWyTqA

Me and the Dog by Sam Fender: https://open.spotify.com/track/5kQrDtjNb2c3l9SfvNOXzq?si=k3zih4OiQgSNNblTHOGfiw

Split Screen by Kings of Leon: https://open.spotify.com/track/35mrmYpwNGBmNJmtuG9XJD?si=hHImCfgWRj6MFlbDhkeuUg

The Way Back by Zach Bryan: https://open.spotify.com/track/4jIy1KWDGEptJGq94tqB5Y?si=hJQ2mHY0T1qdu_xGg96lUg

Your House by Inhaler: https://open.spotify.com/track/20xfgpCbTJBDjrTFh916Av?si=-hMGsiBPRDCe-je9RrraXQ

Alexis by Mk.gee: https://open.spotify.com/track/4u7vj352S98d9iA7ac1EVG?si=U-GBZ2viT1GpmsGExtpfpg

The Greatest by Billie Eilish: https://open.spotify.com/track/6TGd66r0nlPaYm3KIoI7ET?si=Rxp6zAifSiyq_ksKj6dUHw

wishing you a wonderful holiday season

Passion Project:

Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

thanks for being here.

Sources:

Dust by Hugh Howey: https://www.goodreads.com/book/show/18866705-dust

Nothing to be Scared of: https://youtu.be/_XGg2btsiA8?si=RYmJ7eDegP3m6GM3

Honey, Its Alright: https://youtu.be/N9qBsmZnB5w?si=txN4JEVGdRvhUQ9T

Morning Sun: https://youtu.be/wqQ7LWUThu0?si=Wg04nChZUJlS8U8-

Scott Street: https://youtu.be/W-Khe7DInxo?si=PjFr8-8piElJSJ2f

You Might Find Yours: https://youtu.be/u5EIXSJy18E?si=Jz9eXYtl27_nZQdl

I'll Follow the Sun: https://youtu.be/28d_A_NuJ7A?si=qoW965Fy94BV-9CC

https://open.spotify.com/episode/54EhCBrXQjsxEBZzL2Hl4X?si=ejFIaaqYTAefPAqEOSFgPg&t=1801

https://open.spotify.com/episode/41AvAJ3WF1OQhInYosEfUV?si=FRbiBTmiQK-yC0o0ak-BtQ

https://open.spotify.com/episode/1e2A9sZxVRJ8GldWCVPhMb?si=7akHDoJ_QqCN5IrwiNMfmQ&t=1414

Socials:

Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Thanks for being here

Sources:

Teal by Wunderhorse: https://open.spotify.com/track/1jJvNlkbQmtRpG9uIUpiYA?si=aba94bdb4b22465c

https://open.spotify.com/episode/33rkQYxVtuGs3MwIA3ubFf?si=c-wXiO78SVq1MutohdFHAg&t=1196

https://open.spotify.com/episode/3Kp5pTD5LANPSWcwcQQVaE?si=5cxAj30IRRuFeUuLVB9zMw&t=123

https://dictionary.cambridge.org/dictionary/learner-english/habit

Socials:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

thanks so much for joining me this week:) this is your reminder that next episode we will be talking about the present, followed by an episode about the past, and then how to transcend time. it means so much that you're here.

also, I meant to say, "why must we grow up so fast?"

Sources:

Before the Coffee Gets Cold: https://www.goodreads.com/book/show/44421460-before-the-coffee-gets-cold

Pretty Maids all in Row: https://open.spotify.com/track/1LWDDpoVNF6YAFt95ETAS2?si=3959f9dc57864c08

Don't Miss It: https://open.spotify.com/track/1p80XDFkNwDaA87sh2C2Xn?si=9a6ce3c0dba24155

Lucky Enough: https://open.spotify.com/track/6k54kYFGcR5OqsYgp0PMlY?si=71635554bbad4ef4

https://www.youtube.com/@INDYBLUE

https://open.spotify.com/episode/0mDhKSkIzolqE9BgBKB9jf?si=wVU7lvn-QfqqFMMA1oAWcA&t=6

https://open.spotify.com/episode/0Vz97Z3K5VHMFIYwhcv1aR?si=MgiDxcjWTmqrKH6OMavVGg&t=73

https://dictionary.cambridge.org/dictionary/english/regret

https://www.youtube.com/watch?v=4HcvpGUMoUI

Socials:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Today my dad & I take you along on our journey to the U2 Joshua tree. This is a much more scrapbook style episode & one that I know I’ll cherish later on in my life. But if you stuck around that means a lot🤍

The YouTube video: Visiting the U2 Joshua Tree!

https://youtu.be/x_MxNTxiY1k

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Sources:

The Joshua Tree: https://open.spotify.com/album/5vBZRYu2GLA65nfxBvG1a7?si=fUg4Z7puRmW-GP3mI_nIRQ

The coordinates: https://www.google.com/maps/place/The+Joshua+Tree,+California,+United+States/@36.3379144,-117.7599774,13z/data=!4m9!1m2!2m1!1sThe+Joshua+Tree!3m5!1s0x80c08dfb7784bac3:0x80d171076dabad7b!8m2!3d36.3308755!4d-117.7452691!16s%2Fg%2F11c5_yr5py

Stay tuned for the series:)

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

light your candles & grab your drinks and treats and settle in for todays video 🤍

the YouTube video that goes along with todays episode:

the Hygge playlist:

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Sources:

https://www.goodreads.com/book/show/30045683-the-little-book-of-hygge

https://podcasts.apple.com/ca/podcast/the-psychology-of-your-20s/id1573710078?i=1000660120121

https://podcasts.apple.com/ca/podcast/the-hygge-at-home-podcast/id1706820450?i=1000630470621

https://podcasts.apple.com/ca/podcast/the-hygge-at-home-podcast/id1706820450?i=1000628823653

https://youtu.be/qHbOYklJZl4?si=r0X9t5K-d8kaSK8x

https://youtu.be/Ljb-PkxscNc?si=LNmW3K8WOloPSHNK

https://youtu.be/-DWl3QBrUtk?si=6HA9uPqnkIIFtMTR

https://youtu.be/Pl74ybpyNLk?si=Xsdsk0WkfEzoWb4m

https://www.vonn.com/blogs/articles/the-science-of-color-temperature-how-it-affects-mood-and-ambiance?srsltid=AfmBOopGB4elYt-Mtvdv8317EXGAyzyHxQfbZO54lxHbOt1nkcLEhygb

https://www.thespruce.com/warm-lighting-2175144#:~:text=Our%20circadian%20rhythm%20(the%20body,the%20evening%20hours%20before%20sleep.

https://islandgardens.com/the-science-behind-mood-lighting-how-it-can-impact-your-mood-and-behavior

https://positivepsychology.com/gratitude-appreciation/

https://greatergood.berkeley.edu/article/item/why_gratitude_is_good

https://www.psychologytoday.com/ca/basics/neuroplasticity#:~:text=Neuroplasticity%20is%20the%20brain's%20capacity,neurons%20and%20building%20new%20networks

I hope this episode finds you when you need it.

Trying Too Hard (Lullaby) by Noah Yorke: https://open.spotify.com/track/7pEXJL2XIu3VtgOac9nmz7?si=irviIv2LRPGgh1X4iV4CcQ

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Episode 27: Thank you so much for letting me ramble about one of my favourite topics lol

the playlist: https://open.spotify.com/playlist/0jN5FyackxIxGhqy6YvfqI?si=50c5ee6ff6094f35

sidenote! these artists monthly listeners may be different now:)

the artists:

Suki Waterhouse: https://open.spotify.com/artist/5GGJosGMs08YEmKTZJe1fL?si=row5qrvfRzic_qZYifSk_A

Paolo Nutini: https://open.spotify.com/artist/7x5rK9BClDQ8wmCkYAGsQp?si=w2N7um16TGiBXrPiCR62rA

Sam Fender: https://open.spotify.com/artist/6zlR5ttMfMNmwf2lecU9Cc?si=A-P0dVwyS72yo9rZcjWy_w

Fontaines DC: https://open.spotify.com/artist/3SXwqSqAoBz9WCI9PDQzY6?si=fDRjY2tWSAyu1OQAigtM4Q

Wolf Alice: https://open.spotify.com/artist/3btzEQD6sugImIHPMRgkwV?si=JyBkQasgT3uGSWxdO_46bg

Holly Humberstone: https://open.spotify.com/artist/0nnYdIpahs41QiZ9MWp5Wx?si=Vdxso85SSi62_RCrPD39NA

Wunderhorse: https://open.spotify.com/artist/41pd7r1XBRsvdxY3vHEgib?si=wOl-EjxnQIawVwbYgS2V6w

Inhaler: https://open.spotify.com/artist/6lyMYewq2SuTFIXgiv7OxH?si=r63zX8PFSZO0hvAOLllI8Q

NewDad: https://open.spotify.com/artist/1yz8XixOiIJJ9IxjbnfYV6?si=c8bS19cwSH-o_XcMqnJutA

Chloe Slater: https://open.spotify.com/artist/43R8Umt7qVmJCcOZGWJy24?si=mw4K2bmCR8i5L7rALhCkDQ

Noah Yorke: https://open.spotify.com/artist/1KgRATlxeAdHQLacHoIjgQ?si=1TRxhnZYQR6KRubblYjtvw

Basht.: https://open.spotify.com/artist/0bIaFZHuLgWlw8UiE9qBAE?si=ZxxROGMjT3yegDm14CTxYw

NAVY: https://open.spotify.com/artist/3HGz8Nki4drpEbtf1ngwso?si=3vQS3D2MT9WiAh4ka_Bp9A

Socials:

Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Episode 26: thank you so much for joining me today. todays topic is something I've been thinking on for a while, and as backwards as it is releasing this on the internet (lol), it was really good to finally talk about.

Socials:

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Sources:

Indy Blue blog post: https://www.whoisindyblue.com/blog/when-you-dont-know-who-you-are-you-fuck-around-and-find-out

Hubermans Lab episode: https://open.spotify.c...

https://open.spotify.c...

https://open.spotify.c...

https://dictionary.cam...

https://dictionary.cam...

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