If you’ve ever felt like there’s just not enough time in the day, this episode is for you. I share how I’ve simplified my routines, stopped procrastinating, and built habits that actually stick. You’ll walk away with easy, practical hacks to help you feel more productive and in control of your time.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I dive deep into what it really means to love yourself beyond surface-level self-care. I explore how the love, peace, and opportunities you attract are a reflection of how worthy you believe you are. Learn how to recognize the signs you may be withholding love from yourself, reclaim your reflection, and align your energy to attract what you truly deserve. Journal Prompts: Where in my life am I still withholding love from myself? If I truly believed I was worthy, what would I allow in?   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I share what it feels like to finally experience love that feels safe. Not confusing or chaotic, but grounding and freeing. I open up about how emotional safety allows you to be your most authentic self, how love can actually heal you, and the difference between being loved for your potential versus your true self. This is your reminder that peace isn’t boring, it’s what real love feels like.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

So many people are running on empty. Saying yes when they’re exhausted, overcommitting, and calling it kindness. In this episode, I share how to set boundaries that protect your energy without feeling like you’re shutting people out. We’ll talk about what healthy boundaries actually look like, why “selfish” can sometimes be a good thing, and how to find the sweet spot between caring for others and caring for yourself.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode of Grow Through It, I open up about my recent struggles with body image, bloating, and body dysmorphia. Even as someone who teaches athletes that food is fuel, I still have days when the mirror feels louder than the truth. I share the reminders that have helped me come back to compassion, the progress I’ve made, and practical ways to reframe body image struggles when they show up.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, we’re diving into the power of accountability. What it really means to stop blaming others and start looking inward. From fitness and health to relationships, productivity, finances, and self-care, I’ll share where I’ve had to take responsibility in my own life and how accountability has helped me grow. This isn’t about shame, it’s about honesty, ownership, and building the kind of life you actually want.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

It’s officially been one year of the Grow Through It podcast! In this episode, I’m reflecting on the biggest lessons I’ve learned from a year of showing up consistently and vulnerably, and why celebrating milestones matters for your growth. Whether it’s in health, relationships, or personal development, your progress deserves to be recognized. Tune in for encouragement, practical takeaways, and a reminder that you are worthy of celebrating every step forward.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

What would your life look like if you truly trusted that everything was unfolding perfectly? In this episode, I dive into how letting go of fear, embracing trust, and shifting your mindset can help you show up as your most confident, inspired self, even before the evidence shows up. I give you practical tips, mindset reframes, and personal stories. I hope this episode will help you live today like your dreams are already on the way.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

Personal growth isn't always glamorous. It comes with ups, downs, and plateaus. In this episode, we talk about why growth feels messy at times, how to navigate setbacks, and practical strategies to stay motivated, integrate what you learn, and enjoy the journey. This episode is perfect for anyone on a personal development path who wants to keep moving forward without getting down.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

If you’re unhappy with your life, it’s time for some tough love. No one is coming to save you. In this episode, we’re talking about taking radical accountability, dropping the victim mindset, and thinking for yourself. It’s time to stop making excuses, start owning your choices, and take back your power so you can create the life you actually want.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In part 2 of my interview with my dad, he shares very vulnerably his thoughts about his cancer diagnosis. We also continue to talk about his Reflexology practice as well as his biggest piece of advice. This is an episode you will not want to miss.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In today's episode, we welcome a very special guest... my dad! My dad, Lawrence, has been a Reflexologist for over 30 years. He shares his experience with that, as well as his mindset, spirituality, and the importance of intention. Even if you don't know anything about reflexology, this episode is so valuable. This is just part 1, so stay tuned for part 2, where he shares about his cancer diagnosis and his mindset around his health.    If you have any questions, feel free to DM me on Instagram or use the anonymous link below.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I’m sharing how the foods you eat can support hormone health, and what’s actually worth focusing on. I’m breaking down common myths (no, carbs aren't the enemy!), the basics of blood sugar balance, and subtle signs your hormones might be healing. Whether you're just getting started or looking to deepen your understanding, this episode will give you simple, empowering steps to support your body naturally.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, we dive into the emotional, physical, and energetic shifts that happen throughout a woman’s cycle. I share my personal experience with a chaotic cycle this month and break down what’s common versus what’s actually normal when it comes to PMS, body image struggles, and hormone symptoms. You’ll also learn what kinds of food, movement, work, and social energy are best for each phase of your cycle, so you can start working with your body instead of against it.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I’m sharing how I’m coping with a really tough season, one day at a time. If you’re feeling overwhelmed, grieving, or just not yourself lately, I hope this helps you feel less alone. I talk about resting without guilt, staying grounded through routine, and letting others support you. You don’t need to have it all figured out, you just need to keep showing up for yourself, even in the smallest ways.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I’m talking about the power of showing up, especially when you don’t feel like it. Whether it’s a workout, a hard conversation, or just getting out of bed, this is your reminder that small, consistent actions can lead to massive personal growth. I’ll share personal stories, practical tips, and encouragement for the days when motivation is nowhere to be found. You don’t have to do it all, you just have to show up.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I'm sharing the biggest takeaways from the women's festival I just attended. Everything from soulful moments and healing breakthroughs to powerful reminders about connection, intuition, and what it really means to be a woman in her power.   If you have any questions, feel free to message me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this fun and honest Q&A episode, I'm answering a mix of deep, reflective questions and lighthearted, just-for-fun ones, so you can get to know the real me behind the mic. From personal growth and healing to my go-to comfort food and what I've learned about love, this episode is a little bit of everything. Whether you're new here or have been listening for a while, I hope this gives you a deeper look into my story and heart.    If you have any questions or just want to chat, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I’m sharing how I went from struggling to get out of bed to becoming someone who actually enjoys early mornings (most days!). I’ll walk you through the nighttime habits that help me sleep better, how I make my mornings easier, and why discipline, not motivation, is the real key to consistency. Whether you want more time in your day, better energy, or just a gentler start, this episode will help you build a routine that works for you.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In today’s episode, I share how a painful skin flare-up led me to look inward, uncovering the powerful links between stress, gut health, diet, and energy. If skincare alone hasn’t worked for you, this episode offers a refreshing, holistic perspective on beauty and healing from the inside out.   If you have any questions or would like product recommendations, feel free to message me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions