In this episode of the Grow Further podcast, Mel and Chris dive into the whirlwind of change that we all face, both at work and at home. They challenge you to shift your mindset and become the CEO of Change, transforming discomfort into opportunity. Tune in for insights on how to lead yourself and others through the ever-evolving landscape of life!
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Feeling drained as the year ramps up for holidays and other end-of-year activities? In this episode, Chris and Mel flip the script on resilience, revealing why intentional recovery—not just grit—separates the burnt out from the best. Join us for practical tips, relatable stories, and a fresh metaphor that’ll have you recharging smarter, not harder.
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Time to take the fear out of feedback! Join Chris and her new co-host Melissa as they dive into the transformative power of continuous feedback! Discover how regular check-ins can boost performance, build trust, and keep everyone engaged—especially during times of change. Get ready to rethink feedback and learn a simple framework to make it a habit!
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In this episode, Mel Schreibstein returns to help Chris explore how meaningful appreciation can transform workplace culture. From a simple "thank you" to public recognition, they break down the science behind why showing gratitude matters and how you can make it a daily habit. Whether you're a leader or teammate, this episode will help you boost engagement, morale, and collaboration—one shout-out at a time.
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Is your “check engine light” on? In this episode of Grow Further, Angela Patterson, Chief Nursing Officer at CVS Health, returns to explore the critical importance of self-care for caregivers. From navigating burnout to recognizing your "check engine light," Angela shares practical advice and an incredible personal story.
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On this episode of the Grow Further podcast, Chris Muñoz welcomes Angela Patterson, Chief Nurse Officer for CVS Health and a trailblazer in nursing leadership. Angela shares how stepping out of her comfort zone and embracing transformational leadership shaped her 30+ year career in healthcare, inspiring others to "stop playing small" and unlock their full potential.
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Connect with Angela: https://www.linkedin.com/in/angela-patterson
Are you a Know-It-All or a Learn-It-All? In this episode, the hosts dive into the concept of a growth mindset versus a fixed mindset, drawing on Carol Dweck's research. They define a growth mindset as the belief that intelligence and abilities can be developed through effort, while a fixed mindset views these traits as static.
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We’re on the final leg… of Francis Frei’s Trust Triangle, that is! In this episode, the hosts explore the concept of empathy. They define empathy within the context of personal and professional relationships and discuss its critical role in building trust.
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Are you being the True You? In this episode, the hosts revisit the concept of the Trust Triangle, specifically focusing on the element of authenticity. They discuss the challenges and complexities of being one's true self in different settings and the importance of authenticity in building trust.
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You go to the gym to make your body strong, but how do you strengthen your logic? In this episode, we’re back in the Trust Triangle. This time, the hosts dive deep into logic, one of three drivers of trust. They discuss how trust can wobble due to issues in the quality of logic, communication of logic, and your track record.
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Where do you wobble? In this episode, the hosts discuss the crucial topic of trust and its significance in professional and personal life. The hosts delve into the Trust Triangle concept by Harvard Professor Frances Frei. They explain the three core drivers of trust: authenticity, logic, and empathy, emphasizing the need for balance among them to avoid eroding trust.
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In this special episode of the Grow Further podcast, the hosts are joined by Eva and Jed, our behind-the-scenes members of the podcast crew, to share their favorite moments from the first 50 episodes. Listen in to celebrate the big 5-0 with us!
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Grow Further is celebrating episode 5-0, and we’re bringing our authentic selves and hope you will, too! In this longer-than-normal episode, the hosts discuss the wisdom of Brené Brown, unpacking the idea that true belonging means embracing your authentic self, not just fitting in.
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Do you strive for perfection or permanence? In this episode, the hosts challenge the notion of “practice makes perfect” and introduce a fresh perspective. Perfection is unattainable, but practice can help you grow further in many areas of your life.
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Could making your bed be the key to a better day? In this episode of the Grow Further podcast, the hosts delve into the quote, "How you do anything is how you do everything." They explore its implications, drawing insights from Martha Beck and Admiral William McRaven, and emphasize the power of small wins in fostering motivation and success.
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Are you ready to do the next right thing? How do you know if it's the right thing? Join the hosts as they dive into the age-old dilemma of choosing between the easy path and doing what's right. From Mark Twain to Frozen, they explore the complexities of decision-making and offer insights on how to navigate these challenging moments.
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When is the last time you did something that really thrilled you? Join the hosts as they uncover the secret to managing energy: chasing goosebumps! Learn how to navigate your day to prioritize joy and recharge your batteries.
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Change is inevitable, even for the Grow Further podcast! As we kick off a series of shorter episodes, the hosts dive into how to handle change like a boss.
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It's easy to focus on the negative, but how often do you share the good things in your life with your friends? In this episode of the Grow Further podcast, the hosts explore the importance of sharing joy in relationships and challenge you to prioritize sharing joy with others this year. They discuss the vulnerability associated with sharing joy and how it can be hindered by factors like negative comparison, guilt, and fear of seeming braggadocios.
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