In this episode I dive deep into the topic of love - but rather the dark side of love! I ask the question “Why are we so bad at love?” I discuss the notion of romanticism, love at first sight & developing crushes with complete strangers. I explain the dangers of a wordless love and the negative impacts of familiarity. If you are a pro at love, this episode isn't for you. Enjoy ✍🏼 More content @rufino.mitchell 🙌🧠🗣

Stop Worrying & Start Living Personally, I really wanted to talk about this topic because I feel as though I lot of people out there suffer from worrying. What’s so frustrating is that I do as well & what makes it even worse is that we all worry about the things we have no control over. Remember to “Check in with yourself, try in check in with your self at least once a day, it doesn't have to be morning, lunch, dinner but make time in the day for you - because you need it. Remind yourself to live in the present, as hard as it may sometimes. Be present in every moment, because there is a big difference between living in the moment & living through the moment & if something that you’re worried about doesn't affect you in 5 years, immediately drop it & give it zero energy & attention. Make sure to follow me my Instagram for more content @rufino.mitchelll