If your energy feels scattered, your mind feels busy and your body’s asking for a moment of stillness, this week's episode is for you. Whether you’re navigating a full schedule, feeling disconnected from your purpose, or simply craving a deeper sense of clarity, this is your invitation to pause. It’s time to come home to your intuition and remember that guidance doesn’t always arrive through logic... sometimes it whispers through presence. So take a deep breath and remember that you don’t nee...

If your thoughts feel loud, your body feels tense and your clarity feels just out of reach - this episode is for you. Whether you’re navigating a big decision, spiralling in self-doubt or simply craving a moment of peace, consider this your invitation to soften. It's time to come home to your body and remember that safety isn’t found in control - it’s cultivated through compassion. Whether you’re journaling in bed or walking barefoot on the coast, this episode invites you to slow down. So tak...

If you’re feeling untethered, uncertain or like the life you once knew no longer fits - it's time to press play. The Dark Night of the Soul is a sacred unraveling. Think of it as a spiritual reckoning that strips away what’s no longer true, so you can meet the woman beneath the roles, the titles and the expectations. This is the cocoon before the wings and it’s not something to rush. Join me today as I explore… • What the Dark Night really is and why it’s a necessary part of spiritual evolu...

If you’ve ever felt stuck between two truths - excitement and fear, joy and grief or clarity and confusion - this episode is for you. Today I'm sharing all about the Law of Polarity. This is the universal principle that everything exists in contrast and that duality isn’t a problem to solve, it’s a portal to deeper wisdom. When we stop resisting the tension and start honouring both ends of the spectrum, we unlock a new level of creativity, clarity and calm. Join me today as I explore… • Wha...

In this episode, we’re diving deep into the cosmos with Beth Woodward, intuitive business astrologer and founder of Equinox Moon. If you’ve ever wondered how your birth chart could shape your brand, guide your launches or help you attract soul-aligned clients… this conversation is for you. Beth shares how she blends energy work with strategic marketing to help intuitive entrepreneurs build businesses that feel natural, magnetic and deeply aligned. From cosmic timing to celestial brandin...

✨ Join me for Reset to Rise. 4 weeks. 4 soul-rich resets. 1 magnetic premium brand at the end of it. Each week, learn how to master your messaging, marketing, branding and mindset. Tap here to find out more and sign up. We start in September and there are just 8 spaces available. ✨ Next Thursday I turn 36, and honestly, it feels surreal. But each year I’ve done one of these reflections and each time it feels like a sacred pause. This is a moment to honour the journey and the wisdom that the...

✨ Join me for Reset to Rise. 4 weeks. 4 soul-rich resets. 1 magnetic premium brand at the end of it. Each week, learn how to master your messaging, marketing, branding and mindset. Tap here to find out more and sign up. We start in September and there are just 8 spaces available. ✨ In this episode, I’m reflecting on one of the most misleading myths in the spiritual world: that manifestation alone is enough. We’ve been taught to vibrate higher, think bigger and hold the frequency... but often ...

In this episode, I'm sharing one of the most intuitive, earthy and empowering tools you already hold: divination. Far from superstition or prediction, divination is the art of listening. Through stories, lineage and grounded ritual, I’ll show you how this ancient practice isn’t just mystical - it’s practical. Every goosebump, synchronicity and moment of “hmm…” is a doorway. And every sacred question holds the power to rewire your path. If you’re ready to deepen your connection with Spir...

In just a few short years, Cerys Atkin has authentically grown her platform Cardiff Love List to over 62k followers on Instagram and 11k followers on TikTok. She's a champion of Welsh businesses, a social media queen and a mentor for small businesses. Get a pen and paper at the ready, as you're going to want to take notes for this episode. Join us today as we discuss... What inspired Cerys to start Cardiff Love List and how she's built an engaged and authentic communityThe power of supporti...

In this episode, I’m guiding you through one of the most life altering shifts I’ve ever made - harnessing the Universal Law of Relativity. This has helped me to reframe experiences, elevate my energy and expand every aspect of my life. Relativity used to feel like the thief of joy whenever I scrolled, compared or judged. But after deep embodiment work and nervous system regulation, I now treat relativity as a superpower. I use it as a tool to reveal hidden growth, honour small wins and rewire...

In this episode, I’m walking you through one of the most powerful mindset shifts that's supercharged my life and business... how to feel the fear and still take inspired action towards manifesting your dreams. Fear used to feel like a little voice that whispered, “Not yet... you’re not ready.” But through deep embodiment work and nervous system healing, I’ve learned to treat fear as a compass, rather a silencer. This episode is for you if you know you're meant for more and are done with letti...

This episode takes you on a soul-led journey through one of the most surprising chapters of my life - how I manifested living in a 135 year old church. And it's something I get asked about on a weekly basis... so of course I had to do a deep dive for you. Join me as I walk you through the quantum shifts that unfolded when I stopped gripping and started receiving. Join me today as I explore... 💒 The behind-the-scenes story of how I aligned with my dream home in the most unexpected way 💒 Why th...

Are you ready to break free from the invisible barriers that keep women feeling disconnected from true support and empowerment? This episode was inspired by a beautiful interaction that I witnessed at my mini retreat, at it showed me the true power of sisterhood. In it, I explore the Sisterhood Wound, the subconscious conditioning that creates comparison, competition and mistrust among women. It affects friendships, business, leadership and personal growth, often leading to hesitation, isolat...

Are you ready to unlock the secret to effortless abundance? In this episode, I'm sharing all about the Universal Law of Compensation, the energetic principle that ensures you are always repaid for the energy, effort and alignment you put into the world. Whether in business, relationships, finances or personal growth, this law is constantly working in your favour when you learn how to align with it. Tune in to discover how compensation is not just about money. It is about energy, trust and the...

Ever wondered why some people seem to attract luck effortlessly while others struggle? The truth is that luck isn’t random. It's something you can create through mindset, energy shifts and aligned action. In today’s episode, I'm sharing five powerful ways to become luckier, not by chance but through intentional shifts that make you a magnet for miracles. I'll be weaving in personal stories about luck in my own life, as well as practical and spiritual tips to help you align your energy with un...

Have you ever felt stuck in the space between setting an intention and actually seeing it manifest? You’re doing all the things - visualising, repeating your affirmations and writing your gratitude list - but your desires still feel just out of reach. That’s because you're in the manifestation gap. In this episode, I’m guiding you through breezing through that gap effortlessly, without just relying solely on gratitude and affirmations. I'm diving deep into practical and spiritual strategies t...

In this episode, I'm peeling back the layers of aura energy. Have you ever walked into a room and felt an unspoken energy shift? Or met someone whose presence just felt magnetic? That’s the power of auras in motion. Your aura is more than just an unseen energy field... it’s a reflection of your emotions, thoughts and spiritual essence. Get ready to explore what it means, how to recognise its presence and simple ways to cleanse and strengthen it. Join me as I share... What an aura is and how i...

In today’s episode, I'm deep diving into the Law of Cause and Effect. This is a universal principle that reminds you how your choices shape your outcomes and how every action you take sends a ripple through your reality. If you’ve ever felt stuck in repetitive patterns or wondered how to manifest more intentionally, this episode will illuminate the unseen forces at play. Your reality is a reflection of your actions. Are you done with settling for an average life and ready to step ...

In today’s episode, I'm diving into the powerhouse that truly shapes your reality - the subconscious mind. You may have heard that your thoughts create your life, but here’s the truth: it’s not just what you consciously think, it’s the deeply ingrained patterns running beneath the surface. Your subconscious mind is constantly shaping your beliefs, energy and manifestations, whether you realise it or not. In this episode, I'll share why the subconscious is the key to transformation and explore...

Are you ready to elevate your content game and connect with your community on a deeper level? Is it time to weave your authentic voice, passion and soul into each piece of content that you create? This is your invitation to grab your journal and join me for this masterclass and transform your content. This isn’t just another generic strategy session with fluffy advice. It’s a value-packed masterclass that blends intentionality with actionable tools. As an Art Director and Graphic Design...