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Grounded Spirits
Laura Alyn
158 episodes
2 days ago
Grounded Spirits: Stay Rooted, Fly High A wellness podcast for gardeners and dreamers to self-actualize!
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Philosophy
Society & Culture
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All content for Grounded Spirits is the property of Laura Alyn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Grounded Spirits: Stay Rooted, Fly High A wellness podcast for gardeners and dreamers to self-actualize!
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Philosophy
Society & Culture
Episodes (20/158)
Grounded Spirits
157. HOW TO FLOW AND GROW THROUGH LIFE’S DETOURS

What if the detour was the destination all along?

This week in L.A. unfolded nothing like I planned and that turned out to be the gift.

From surprise gifts to surprise visitors to river revelations, birthday parties, and a powerful performance at a Hawaiian festival, each day showed me something about surrender, synchronicity, and trust.

In this episode, I share a week of intuitive detours — the kind that reveal who you’re becoming when you stop clinging to who you thought you had to be.

You’ll hear about:
✨ following signs and symbols
🌊 letting nature guide your healing
🎉 embracing joy, connection, and softness
🛶 reimagining your city, your path, your pace

If you've ever felt frustrated when life doesn’t go your way, this one’s for you.

The flow is the way.


✨ Want the journal prompts, affirmations, episode links, and more?
Head to https://theornelian.com/2025/07/23/how-to-flow-and-grow-through-lifes-detours/ to explore everything mentioned in this episode

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3 months ago
30 minutes 28 seconds

Grounded Spirits
156. How to Heal in a Broken World

What if healing isn’t something we do alone but something we do together through connection?

In this heart-centered episode of Grounded Spirits, we explore connection as the medicine for a fragmented world.

We move through the many layers of connection:
🌀 to Self — through emotion, shadow, and truth
🌍 to Society — through justice, compassion, and belonging
🌿 to Nature — through rhythm, reverence, and reciprocity
✨ to Divinity — through surrender, spirit, and sacredness
🧬 to Family & Lineage — through memory, meaning, and repair
🤝 to The Other — through presence, empathy, and community

Together, we ask: What breaks our connection and what rebuilds it?

This is a call to reweave the web—one thread of care, courage, and consciousness at a time.


🔗 Watch the full video here: https://youtu.be/ZL-pCM5h548

🌱 Explore episode resources + blog: https://theornelian.com/2025/07/16/how-to-heal-in-a-broken-world/

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3 months ago
15 minutes 58 seconds

Grounded Spirits
155. How to Become One with Nature

What if every moment of your week was a chance to become one with nature?

In this special blog-style video episode, I take you on a grounded yet magical journey through a full week of living in rhythm with the Earth and the cosmos. From touching grass to dancing with crows, from honoring the Fourth of July to honoring your Venus sign, this is a living example of what it means to embody the Grounded Spirits way.

🗓️ This week includes:

  • How I communicate with plants, especially cannabis, and why I'm on an intermittent T-break

  • My tips on connecting with grass, trees, and the shifting water network of LA

  • A work day at the Huntington Gardens + the spiritual meaning of crows

  • Why sewing a hula skirt (or any dance) connects us to the land

  • Fireworks and the human condition on the 4th of July

  • How to use your dreams to uncover your true path

  • A peek inside my personal garden, my style, and even my bag

Plus:✨ A Dream Oracle card pull📚 Book + product recs for lung health, dreaming, and dreaming awake🎥 Behind-the-scenes videos, blog articles, and more


If you’ve been wondering how to walk your spiritual path while staying rooted in the everyday, this one’s for you.


🔗 Watch the full video here: https://youtu.be/kk1SEPhXNFw
🌱 Explore episode resources + blog: https://theornelian.com/2025/07/09/how-to-connect-with-nature/


Let your week be your ritual.

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4 months ago
26 minutes 49 seconds

Grounded Spirits
154. How to Make Your Dreams Come True


A special vlog-style journey through a week in my life

What if making your dreams come true wasn’t about chasing—but about enjoying the present moment?

In this new kind of Grounded Spirits episode, I invite you into a week of my life as I live, feel, and create in real-time. This vlog-style reflection begins in my cozy workspace, where I share thoughts on how comfort supports clarity. From there, I head to the Los Angeles River and practice deep presence with the trees, the grass, and the quiet rhythm of life around me.

I explore not-doing, a concept from Carlos Castaneda’s work, and how it teaches us to shift dream patterns, loosen the grip of routine, and rewrite our internal programming. Along the way, I meet small creatures, attend a grounding yoga class, and introduce Plant a Dream—a new space on the website where you can root your dreams into community soil.

Later in the week, I visit the ocean, reflect on its healing power, and read from round one of my book Believe: A Journey Into Yourself. I dance with Moana (Hawaiian for “ocean”), see dolphins and sea lions, and remember just how magical life can be when we’re paying attention.

One of my long-held dreams comes true as I perform a hula dance at the Santa Monica Pier. I speak on the importance of nurturing our inner child—and each other’s—and how community really is the village we all need. The episode closes with a stop at a local art store and a sneak peek of my soon-to-launch website, five years in the making.

This episode is a love letter to dreaming with your eyes open, creating with your heart, and living with presence.

✨ Come see what unfolds when you water your dreams a little each day.


For all the resources + plus more: https://theornelian.com/2025/07/02/how-to-make-your-dreams-come-true/

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4 months ago
37 minutes 16 seconds

Grounded Spirits
153. How to Embody the Major Arcana's Magician

In this episode of Grounded Spirits, we explore how to embody the Magician archetype in everyday life. The Magician is the bridge between spirit and form—between dreaming and gardening. I’ll guide you through the symbolism of the Magician card, what it means to channel your willpower with intention, and how to tap into your unique gifts using the tools already within reach. We’ll talk about Carlos Castaneda's work, along with, grounded manifestation, aligned action, and the magic of believing in your own power without bypassing reality. Whether you’re just beginning your spiritual path or deep in your practice, this episode offers insight on how to become the active co-creator of your dreams.

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4 months ago
40 minutes 54 seconds

Grounded Spirits
152. How to Jump into the Unknown Safely

What does it really mean to take a leap of faith — and how can we do it without losing ourselves?

In this episode, I reflect on the importance of values and inner clarity when stepping outside of our comfort zones.

I share a personal story of leaping into the ocean alone and how trusting myself (and more importantly the universe/God) made all the difference.

Tune in for a grounded take on navigating uncertainty with both spirit and intention.


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4 months ago
44 minutes 10 seconds

Grounded Spirits
151. How to Trust: The Fool Tarot Card

In this episode of Grounded Spirits, we explore the powerful lessons of The Fool card from the Tarot’s Major Arcana, diving deep into the art of trust—trusting God, trusting the universe, and trusting yourself. The Fool represents new beginnings, infinite potential, and the courage to leap into the unknown, but how do we actually cultivate that kind of trust in our daily lives?

Join me as we unpack the spiritual wisdom behind The Fool's journey, examining what it means to release control, embrace faith, and navigate life’s uncertainty with an open heart. Whether you’re starting a new chapter or simply seeking a deeper connection with the divine, this episode will guide you in understanding how trust can transform your life.

Learn how to harness The Fool’s energy to embrace the unknown, tap into your inner strength, and walk confidently into your future.


Through Jung archetypes, we can understand The Fool’s journey as not just a leap into the unknown, but as a reflection of our own process of individuation, growth, and the balance of trusting both the divine (God) and the Self.

  • The Fool as the Hero: Much like Jung’s Hero archetype, The Fool embarks on a journey of self-discovery, facing challenges and evolving as they progress. This journey reflects the inner quest for growth, transformation, and self-realization.

  • The Fool and the Self: The Fool symbolizes the pure potential of the Self, unbounded by fear or ego. The archetype of the Self represents the unified whole, and The Fool’s role is to navigate toward this unity, trusting both the divine and inner guidance.

  • The Shadow: In The Fool’s journey, challenges and obstacles correspond to Jung’s Shadow archetype. Trusting oneself involves acknowledging the darker, unconscious parts of the psyche and integrating them, much like The Fool encounters difficult aspects of life but continues onward in faith.

Here's how to interpret your dreams with the Fool card:


  • The Fool as a Dream Archetype: In dreams, The Fool could represent new beginnings, potential, and the unknown. This archetype often appears when the dreamer is facing a choice or a significant change, signaling the need to trust the process, embrace uncertainty, and take a leap of faith, much like The Fool does in the Tarot.

  • Trusting Symbols in Dreams: Dream interpretation involves trusting the symbols that appear, even if they seem nonsensical at first. The Fool encourages a similar trust, reminding us to embrace the wisdom in our dreams, which might be unconventional or illogical, yet offer powerful insights into our inner world.

  • The Journey through the Major Arcana as a Dream Narrative: The Fool’s journey through the Major Arcana parallels the progression of dreams. As we sleep, we navigate through various archetypal figures and scenarios—much like The Fool encounters different stages and characters in the Tarot—each representing deeper elements of our psyche. Interpreting these dreams, like interpreting The Fool’s journey, helps us understand our unconscious desires, fears, and potential for growth.

  • Dreams and Self-Trust: Dreams often push us to confront our inner fears, desires, and conflicts. The Fool’s lesson of trust—trusting oneself and the larger spiritual forces at play—applies to dream interpretation because we must learn to trust the messages from our unconscious mind, even when they challenge our conscious beliefs or comfort zones.

  • Dreams as Leaps of Faith: Just as The Fool leaps into the unknown with trust in God and the self, dreams are a space where we confront unknown aspects of ourselves. By interpreting dreams, we take a similar leap, trusting that our subconscious is guiding us toward self-awareness and growth, even through abstract or symbolic messages.
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1 year ago
33 minutes 54 seconds

Grounded Spirits
150. How to Heal: Balancing Feminine and Masculine Energy

In this episode of Grounded Spirits, we dive deep into the interplay of feminine and masculine energies, exploring how feminine energy represents the collective, while masculine energy embodies the individual. Both forces are essential to living a balanced life, but how do we harmonize them within ourselves? Join me as I unpack the significance of each energy, why both are needed, and practical ways to find balance between embracing our connections to the greater whole and honoring our unique individuality.

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1 year ago
54 minutes 13 seconds

Grounded Spirits
149. How to Dream: Study Jung & Freud

In this illuminating episode of Grounded Spirits, we delve into the fascinating world of dreams, guided by the profound insights of Carl Jung and Sigmund Freud.

Discover how your dreams serve as a vital connection between the conscious and unconscious mind, and how they work to balance the masculine and feminine energies within you.

We'll explore Jung's concepts of the anima and animus—archetypes that represent the feminine in men and the masculine in women—and Freud's interpretations of the symbolic language of dreams. By understanding these dynamics, you'll gain tools to achieve greater self-awareness and personal harmony.

We’ll also take you behind the scenes to reveal the symbolism behind the Grounded Spirits logo, which embodies the union of these energies, grounding your spiritual journey while encouraging deep exploration of both your inner and outer worlds.

Plus, if you're ready to take your dream exploration to the next level, don’t miss our special promotion of Learn to Dream, our exclusive dream journal designed to help you track, interpret, and learn from your dreams. This journal is your companion in the journey of understanding your dreams' messages and achieving a balanced and grounded spirit.

Tune in to unlock the mysteries of your dreams, balance your inner energies, and connect with the profound truths within you.


Link to the dream journal: https://a.co/d/0RDHkpW

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1 year ago
54 minutes 19 seconds

Grounded Spirits
148. How to Dream: Learn from the Past

Welcome to a thought-provoking episode of Grounded Spirits, where we explore the inner world and balance our dreams, hopes, and desires with our boundaries, discipline, and truest self.


In this episode, “How to Dream: Learn from the Past,” we dive into the ancient world of dream practices across various civilizations and uncover timeless wisdom that can help you achieve your highest aspirations.


Journey with us as we travel through history to discover how ancient cultures—from the Egyptians and Greeks to the Chinese and Indigenous peoples—understood and utilized dreams.


Learn about their fascinating rituals, interpretations, and the spiritual significance they placed on dreams.


We’ll share how these practices can provide valuable insights for modern dreamers seeking to harness their inner potential while remaining grounded in their reality.


Discover how you can apply their wisdom to your own life, enhance your dream experiences, and gain deeper clarity on your personal journey.


Whether you’re looking to tap into your dreams for inspiration or simply intrigued by the intersection of ancient wisdom and modern self-discovery, this episode offers a rich tapestry of knowledge and guidance.


Tune in to Grounded Spirits and learn how to navigate your dreams with ancient wisdom, staying grounded as you reach for new heights!


Don’t miss out on our recommended dream journal! It’s a fantastic tool to enhance your dream exploration by tracking your dream data, helping you navigate life’s major decisions with greater clarity.


Get it here:

https://www.amazon.com/Learn-Dream-awareness-purposeful-dreamer/dp/B0B6XS8C1G

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1 year ago
46 minutes 52 seconds

Grounded Spirits
147. How to Dream: Stop Trying, Just Be

🌙 Get Ready for an All-New Season of Grounded Spirits! 🌱

We're kicking off a brand new series—and this time, we're diving deep into the world of dreams. ✨

In the first episode, we explore one of the most profound questions:
What is the true purpose of our dreams?

Whether you’re a vivid dreamer or someone just starting to tune in, this episode will guide you in reconnecting with your inner world and uncovering how your dreams can help you live more authentically, intuitively, and aligned with your purpose.

💭 Ready to unlock the messages your dreams are trying to send?

✨ Start your journey with your very own dream journal!
This beautifully designed tool will help you track your dreams, spot patterns, and gain deeper insights with each passing night.

🛒 Buy your dream journal today:
Click here or use this link:
👉 https://www.amazon.com/Learn-Dream-awareness-purposeful-dreamer/dp/B0B6XS8C1G

Let’s dream together—intentionally.

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1 year ago
46 minutes 43 seconds

Grounded Spirits
146. The Emerald Tablets: Secret of Secrets
Learn how to not care what people think about you! This is the last Emerald Tablet and the last of The Emerald Tablet series! Let me know your thoughts of the series. Tune in to find out what the next series will be!
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1 year ago
1 hour 2 minutes 19 seconds

Grounded Spirits
145. The Emerald Tablets: Atlantis
Thoth describes his first encounter with God and teaches us how to do the same. I also get into the relationship between the Father, the Son, and the Holy Spirit.
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1 year ago
54 minutes 38 seconds

Grounded Spirits
144. The Emerald Tablets: The Key of Life and Death
You’ll never guess what Thoth shares with us this week!! He shares the meaning of life, how to go through an ego death, our connection to earth, the pointlessness of sacrifice/suffering, and secret to immortality! This is definitely not an episode you’ll want to miss.
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1 year ago
47 minutes 31 seconds

Grounded Spirits
143. The Emerald Tablets: The Law of Cause and Effect & The Key of Prophecy

This is the 12th tablet out of 15. Get ready to learn about the first cause and the first effect, how we can manipulate them today, and another prophecy about the end of time (but this one is most optimistic)!

As always, have a listen for a breakdown of this difficult text to understand how to use this knowledge in your life to allow for ultimate fulfillment.

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1 year ago
56 minutes 43 seconds

Grounded Spirits
142. The Emerald Tablets: The Key to Above and Below

The Emerald Tablets are known for the phrase "As Above, So Below." This phrase can be interpreted in various ways. Listen to this episode to go over many of them!

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1 year ago
1 hour 1 minute 34 seconds

Grounded Spirits
141. The Emerald Tablets: The Key of Time

How does time work? is a question that many have tried to understand. Thoth the Atlantean is no different. Join me to unlock the key of time as Thoth learned it and wrote in the tenth Emerald Tablet thousands of years ago.

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1 year ago
1 hour 6 minutes 51 seconds

Grounded Spirits
140. The Emerald Tablets: The Key to Freedom of Space
Learn how to unlock the cage that traps your soul in space and time! This is tablet 9 of the emerald tablets written by Thoth the Atlantean
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1 year ago
1 hour 14 minutes 15 seconds

Grounded Spirits
139. Taylor Swift’s TTPD: deep dive into tracks 28-31
See “Robin” with multiple new perspectives!! Understand why “The Bolter” needed to bolt. Learn what happens when you write what you know in “The Manuscript”. And re- fall in love with your childhood in “Peter”
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1 year ago
1 hour 23 minutes 27 seconds

Grounded Spirits
138. Taylor Swift’s TTPD: deep dives into tracks 25-27
Understand the sadness behind “I look in People’s Windows,” “The Prophecy,” and the anger/hurt behind “Cassandra. Find out why we all owe Taylor an apology. Join me for all of this and so much more on tonight’s episode!
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1 year ago
1 hour 23 minutes 54 seconds

Grounded Spirits
Grounded Spirits: Stay Rooted, Fly High A wellness podcast for gardeners and dreamers to self-actualize!