Can God Use Therapy in Your Grief? Finding Faith and Healing After Losing a Loved One Summary of the Episode: Have you ever wondered if turning to therapy means your faith isn’t strong enough? Many Christian women grieving parent loss feel torn between prayer, Scripture, and seeking professional help. But what if therapy isn’t a lack of faith—what if it’s one of the ways God provides healing? In this episode, I share my personal journey of wrestling with guilt around starting therapy after my dad passed away. Together, we’ll look at biblical truth and practical encouragement to understand how God can use therapy to bring comfort, wisdom, and freedom in the middle of grief and loss. If you’ve been questioning whether therapy belongs in your faith journey, this episode will give you clarity, peace, and permission to say yes to healing without shame. What You’ll Learn in This Episode: Why therapy can be a tool God uses to bring wise counsel and healing after losing a loved one How facing truth—rather than hiding emotions—leads to freedom in Christ Why admitting weakness opens the door for God’s strength to carry you Key Takeaways: Therapy doesn’t replace faith—it can deepen it when rooted in God’s truth. God often works through people and counselors to guide us through grief. Real strength isn’t about willpower—it’s about God’s power made perfect in weakness. Let’s Connect: Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter Join the Community: Faith-Based Grief Support for Women Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198 Follow on Instagram: @CoachKaitlynBuck Email Kaitlyn: info@KaitlynBuck.com Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way. ❤️ Kaitlyn

Grief After Parent Loss: You Don’t Have to Be Strong All the Time Summary of the Episode: When you lose a parent, people often say, “You’re so strong.” But what happens when you don’t feel strong at all—when you’re exhausted from holding it together and hiding the weight of your grief? In this episode, I share my personal story of wrestling with the pressure to be “the strong one” after losing my dad. Together, we’ll uncover why God never asked you to carry grief alone, how hidden emotions leak when left unprocessed, and where true strength is really found. Through Scripture and honest reflection, this conversation will remind you that you don’t have to fake strength—God’s grace is enough to meet you in your weakness. If you’ve been putting on a brave face while crumbling inside, this episode will encourage you to lay down the mask and lean into God’s presence for healing. What You’ll Learn in This Episode: Why God never called you to carry grief on your own How unprocessed emotions resurface in unhealthy ways Where true strength comes from when your own runs out Key Takeaways: Grief is too heavy to shoulder alone—Jesus invites you to rest in Him (Matthew 11:28–30, ESV). Suppressing emotions doesn’t heal them; bringing them honestly to God opens the door to His comfort (Psalm 34:18, ESV). Real strength isn’t willpower—it’s God’s power made perfect in your weakness (2 Corinthians 12:9, ESV). Let’s Connect: Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter Join the Community: Faith-Based Grief Support for Women Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198 Follow on Instagram: @CoachKaitlynBuck Email Kaitlyn: info@KaitlynBuck.com Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way. ❤️ Kaitlyn

Is Talking to Friends Enough? Why Therapy Could Be the Missing Piece in Your Grief Healing Summary of the Episode: Have you ever wondered if therapy is really any different than just venting to a friend over coffee? After losing a parent or someone you love, it’s natural to lean on friends—but sometimes even the most supportive circle can’t help you move forward in your grief. In this episode, I share my own story of realizing that while friends could comfort me, they couldn’t help me break free from the cycles of pain I was stuck in. Together, we’ll explore how therapy offers something uniquely different: unbiased support, deeper insight, and practical tools to navigate grief and loss. Most importantly, we’ll look at how God can use therapy as part of your healing journey without it replacing your faith. If you’ve felt hesitant about therapy or unsure if it could really help, this episode will give you encouragement, biblical truth, and a clearer picture of how faith and therapy can work hand-in-hand as you walk through grief. What You’ll Learn in This Episode: Why therapy provides a safe, unbiased space that friends often can’t How therapists are trained to uncover patterns and struggles you may not see in yourself Practical ways therapy equips you with tools that help you process grief while holding onto your faith Key Takeaways: Friends are a gift, but therapy offers a unique kind of healing space that God can use for restoration. Wise counsel, as seen in Scripture, can come through trained professionals who help you process grief and loss. Seeking therapy doesn’t weaken your faith—it can actually strengthen it by giving you practical ways to pair biblical truth with emotional healing. Let’s Connect: Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter Join the Community: Faith-Based Grief Support for Women Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198 Follow on Instagram: @CoachKaitlynBuck Email Kaitlyn: info@KaitlynBuck.com Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way. ❤️ Kaitlyn

When Prayer Feels Powerless: Signs You May Need Therapy Summary of the Episode: Have you ever cried out to God in prayer and felt only silence? When grief collides with anxiety, numbness, or emotional burnout, it can feel like prayer isn’t “working.” In this episode, I share my own story of a season when prayer felt powerless and how God used therapy as an unexpected answer to those prayers. Together, we’ll walk through three clear signs that your grief may require not just prayer, but also therapy: emotional burnout, numbness, and panic attacks. Using Scripture and practical examples, I’ll show you how therapy doesn’t replace prayer—it partners with it, giving you strength and tools to keep leaning into God’s presence. Friend, you are not a bad Christian if prayer feels heavy or distant right now. This conversation will remind you that God is still listening, and sometimes His provision comes through wise counsel and professional support on your journey of healing after losing a loved one. What You’ll Learn in This Episode: How prayer and therapy can work together in your grief and healing journey. Biblical encouragement that shows you’re not alone when you feel anxious, numb, or burned out. Practical signs it may be time to seek therapy alongside prayer. Key Takeaways: Prayer is always powerful, but sometimes God answers by leading you to counseling and support. Therapy doesn’t weaken your faith—it equips you with tools to process grief and loss and stay close to God. You don’t have to walk through parent loss or anxiety alone—God provides both His presence and people to help carry the weight. Let’s Connect: Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter Join the Community: Faith-Based Grief Support for Women Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198 Follow on Instagram: @CoachKaitlynBuck Email Kaitlyn: info@KaitlynBuck.com Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way. ❤️ Kaitlyn

Anxiety Bible Verses When Grief Feels Overwhelming Summary of the Episode: Grief doesn’t just break your heart—it can flood your mind with fear, panic, and racing thoughts that feel impossible to control. In this episode, I share three powerful Anxiety Bible Verses that have carried me through some of my heaviest moments after losing my dad. These Scriptures will help you breathe again, quiet your anxious thoughts, and remember that God is near in the middle of your storm. You’ll hear a personal story about my first panic attack in the grocery store, the verse I whispered until I felt God’s steadying presence, and how His Word can calm your heart when anxiety feels unshakable. Whether you’re up at 2 a.m. fighting racing thoughts or trying to make it through a grief-heavy day, this conversation will remind you that you’re not alone—and that peace is possible. This episode is your invitation to hold onto God’s promises, find comfort in His Word, and take one small step toward healing after loss. What You’ll Learn in This Episode: How grief and anxiety are deeply connected—and why that doesn’t mean your faith is weak. Three Anxiety Bible Verses that bring peace when your mind feels out of control. Simple, practical ways to ground yourself in Scripture when anxiety strikes. Key Takeaways: God’s Word is a lifeline when anxiety rises in the middle of grief. You are not broken for feeling anxious—your response is normal, and God meets you in it. Holding onto Scripture, prayer, and practical tools helps you move toward peace and deeper trust in God during seasons of grief and loss. Let’s Connect: Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter Join the Community: Faith-Based Grief Support for Women Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198 Follow on Instagram: @CoachKaitlynBuck Email Kaitlyn: info@KaitlynBuck.com Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way. ❤️ Kaitlyn

Is It Okay for Christians to Go to Therapy? Summary of the Episode: Is going to therapy a sign of weak faith—or could it actually be a tool God uses to bring healing? In this episode, I open up about my own journey of wrestling with guilt, shame, and hesitation when I first considered counseling after losing my dad. For years, I believed the lie that if I just prayed harder, I wouldn’t need help. But God showed me that therapy was not a lack of faith—it was an act of wisdom and stewardship. We’ll break down the stigma surrounding Christians and therapy, explore what Scripture really says about seeking counsel, and talk through how therapy and faith can actually work hand in hand. If you’ve been carrying the heavy weight of grief and wondering if therapy could help, this conversation will give you the clarity and encouragement you need to take a step forward. Friend, healing after loss is hard—but it’s holy work. And you don’t have to walk this journey alone. What You’ll Learn in This Episode: Why seeking therapy doesn’t mean you lack faith—it can actually strengthen your walk with God. Biblical truth that shows how wise counsel is part of God’s design for our healing. How therapy helped me process grief, set boundaries, and grow closer to Christ. Key Takeaways: Therapy is not a replacement for God—it’s a resource He can use to bring healing and freedom. Healing after losing a parent is messy and stretching, but God meets us in the work. You are not weak for needing help—you are wise for seeking healing and allowing God to use it to draw you closer to Him. Let’s Connect: Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter Join the Community: Faith-Based Grief Support for Women Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198 Follow on Instagram: @CoachKaitlynBuck Email Kaitlyn: info@KaitlynBuck.com Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way. ❤️ Kaitlyn

When Grief Feels Like Drowning—These Anxiety Bible Verses Will Help You Breathe Again Summary of the Episode: Grief is heavy enough on its own—but when it collides with anxiety, it can feel suffocating. The racing thoughts, sleepless nights, and endless “what-ifs” can leave you wondering if you’ll ever feel peace again. If you’ve lost a parent and find yourself caught in the spiral of grief and anxiety, this episode is for you. In today’s conversation, I share three powerful Bible verses that have anchored me in moments when my mind felt like it was drowning. Together, we’ll explore how God’s Word speaks directly to both grief and anxiety—reminding you that He is near, He is your peace, and He is your safety. You don’t have to numb, escape, or fight this battle alone. These Scriptures will help you breathe again, one truth-filled step at a time. What You’ll Learn in This Episode: How anxiety and grief often intertwine—and why that doesn’t mean your faith is failing. Three Anxiety Bible Verses that bring comfort, peace, and truth when your thoughts spiral. Practical faith-based steps to anchor your heart in God’s promises while processing grief and loss. Key Takeaways: Grief and anxiety can coexist, but God’s Word offers a firm place to stand. You are not alone—God’s nearness is your comfort in seasons of parent loss and deep sorrow. True peace comes not from control but from surrendering your anxious thoughts to the One who holds you. Let’s Connect: Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter Join the Community: Faith-Based Grief Support for Women Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198 Follow on Instagram: @CoachKaitlynBuck Email Kaitlyn: info@KaitlynBuck.com Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way. ❤️ Kaitlyn

Struggling to Heal? 4 Faith-Based Tools Every Grieving Christian Woman Needs Summary of the Episode: Grief can feel like it takes over every part of your life—your body, your emotions, your relationships, and even your faith. The world often tells us to numb, avoid, or rush the pain. But what does it look like to process grief through a faith-based lens? In this episode, I share four practical, biblical tools that helped me after losing my dad. These tools don’t erase the grief, but they give you a way to move through it—honoring your emotions, staying rooted in God’s truth, and finding comfort in His presence. If you’re a Christian woman walking through the heavy reality of grief and loss, this conversation will remind you that God hasn’t left you without help. He’s given you gentle steps for healing—so you don’t have to walk this valley alone. What You’ll Learn in This Episode: Why a prayer of lament can open the door to healing and help you give your pain a voice before God. How scripture meditation can interrupt spiraling thoughts and anchor you in God’s promises. The importance of community support and how to invite safe, trusted people into your grief journey. A practical way to use journaling with the Holy Spirit to process grief in God’s presence. Key Takeaways: You don’t have to suppress your grief—God invites you to bring it to Him in honesty and trust. Anchoring your heart in Scripture and community gives you strength to keep moving forward. Healing doesn’t mean the pain disappears—it means you can walk through it with faith, grace, and hope. Let’s Connect: Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter Join the Community: Faith-Based Grief Support for Women Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198 Follow on Instagram: @CoachKaitlynBuck Email Kaitlyn: info@KaitlynBuck.com Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way. ❤️ Kaitlyn

When a Friend Dies Too Soon: Grief No One Prepares You For Summary of the Episode: Some friendships are quiet yet powerful—shaping our lives in ways we can’t always explain. But what happens when that friend is suddenly gone? In this episode, we talk about the often unspoken grief of losing a friend too soon, a kind of loss that isn’t always acknowledged but still cuts deep. I share my own story of losing a friend unexpectedly, the confusion of wondering if I even had permission to grieve, and what God revealed to me about honoring that ache. Together, we’ll explore how to process grief when others don’t understand, how to bring your pain before God, and how to honor the role a friend played in your life—even after they’re gone. If you’ve ever lost a friend and felt unseen in your grief, this conversation will remind you that your pain matters to God and that your tears are never wasted. What You’ll Learn in This Episode: Why unacknowledged grief is still grief—and why it matters to name it. How God sees and validates bonds that others may overlook. Practical ways to honor your friend’s life and let their legacy continue in you. Key Takeaways: Grief isn’t measured by titles or labels—it’s measured by impact. Your pain is real and worthy of space. God records every tear and understands the weight of friendships that shaped you. Honoring your friend—through memories, prayer, or acts of kindness—can bring healing as you process grief and loss. Let’s Connect: Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter Join the Community: Faith-Based Grief Support for Women Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198 Follow on Instagram: @CoachKaitlynBuck Email Kaitlyn: info@KaitlynBuck.com Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way. ❤️ Kaitlyn

Don’t Just Pray—Be Present: A Christian Woman’s Guide to Supporting Grief After Suicide When someone you love is grieving a suicide loss, it’s easy to feel frozen—unsure what to say, how to help, or whether your presence will make a difference. But the truth is, your faithful presence can be one of the most powerful ways to reflect Christ’s love. In this heartfelt episode, I share practical, compassionate ways to support a grieving friend—what to say (and what not to say), how to avoid Christian clichés, and why consistent care matters long after the funeral is over. You’ll also hear my own story of learning how to show up for someone walking through the kind of grief I know all too well. If you’ve ever wondered how to love a grieving friend like Jesus would, this conversation will equip you with tools, empathy, and faith-based encouragement so you can be present in both prayer and action. Because no one should have to process grief and loss alone. What You’ll Learn in This Episode: Why presence is often more healing than perfect words How to offer comfort without falling into well-meaning but hurtful Christian clichés Practical ways to combine prayer with consistent, tangible acts of care Key Takeaways: Grief after suicide is layered and long-lasting—showing up consistently is an act of Christlike love Avoiding spiritual clichés opens the door for honest, grace-filled conversations Prayer should lead to action—be the hands and feet of Jesus in a tangible way Let’s Connect: Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter Join the Community: Faith-Based Grief Support for Women Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198 Follow on Instagram: @CoachKaitlynBuck Email Kaitlyn: info@KaitlynBuck.com Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way. ❤️ Kaitlyn

Is My Loved One in Heaven? Christian Grief Support After Suicide Loss One of the most heart-wrenching questions many Christians face after losing someone to suicide is this: Are they with God? In this tender, faith-filled conversation, we gently explore Scripture, the heart of God, and how to find peace when you don’t have every answer. I share my own journey of processing grief after losing my dear friend Nick, and the heavy, unspoken questions that followed. Together, we’ll look at what the Bible actually says about salvation, why suicide is not the unforgivable sin, and how God responds to deep mental anguish with compassion—not condemnation. If you’re wrestling with uncertainty, carrying guilt, or longing for reassurance, this episode offers Christian grief support, biblical encouragement, and practical ways to rest in God’s mercy—even in the face of unanswered questions. What You’ll Learn in This Episode: Why suicide is not the unforgivable sin according to Scripture How God understands and responds to mental illness and deep sorrow Ways to release guilt and trust God’s goodness when processing grief Key Takeaways: Salvation rests in God’s grace through Jesus, not in how a life ends God’s character is merciful, just, and compassionate toward those who suffer You can grieve deeply while holding hope, trusting God with what you can’t see Let’s Connect: Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter Join the Community: Faith-Based Grief Support for Women Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198 Follow on Instagram: @CoachKaitlynBuck Email Kaitlyn: info@KaitlynBuck.com Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way. ❤️ Kaitlyn

He Brought Light Into the Darkest Rooms: Remembering Nick Newman Some people have a way of making the world brighter simply by being in it. For me, that person was my dear friend, Nicholas Evan Newman. In this deeply personal tribute, I share the story of a friendship that carried me through some of my darkest seasons—including the grief of losing my dad—and the heartbreaking reality of losing Nick to suicide in 2022. You’ll hear how Nick’s joy, loyalty, and quiet strength left a permanent imprint on my life, and why his legacy continues to speak hope, even in his absence. This episode is a reminder that your grief is valid, your presence matters, and your life has more value than you may ever know. If you’ve experienced suicide loss—or any form of grief and loss—I pray this conversation brings comfort, encourages you to reach out for support, and reminds you that God’s light still shines in the darkest places. What You’ll Learn in This Episode: How one friendship became a lifeline through grief and loss Why showing up—without fixing—can be the greatest gift to someone hurting A reminder that your life matters, even when it feels unbearably heavy Key Takeaways: Presence speaks louder than words when supporting someone in deep grief Even in loss, the love and impact of someone’s life can continue to bring light You don’t have to process grief alone—reach out, talk to someone, and let others in Let’s Connect: Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter Join the Community: Faith-Based Grief Support for Women Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198 Follow on Instagram: @CoachKaitlynBuck Email Kaitlyn: info@KaitlynBuck.com Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way. ❤️ Kaitlyn

Grief After Suicide: How Do You Heal When There Are No Answers? Summary of the Episode: Suicide loss is unlike any other kind of grief—it’s complicated, heavy, and often shrouded in silence. In this deeply personal and compassionate episode, Kaitlyn opens up about losing her dear friend, Nicholas Evan Newman, to suicide. Before honoring his life in an upcoming tribute, she speaks directly to the women navigating the painful, often isolating, road of grief after suicide. If you’re struggling with unanswered questions, overwhelming guilt, or spiritual confusion after losing someone to suicide, this episode offers more than comfort—it offers truth, biblical reassurance, and permission to feel deeply without shame. You don’t need to figure everything out. You just need space to be honest, tools to process your pain, and faith that God is still near—even here. This is for the woman silently hurting. You are not alone. And your grief matters. What You’ll Learn in This Episode: How suicide grief is uniquely complex—and how to navigate the guilt and “what ifs” Why spiritual confusion after loss is normal—and how to bring your questions to God How to process deep emotions in a healthy, faith-filled way Key Takeaways: Guilt does not belong to you. You are not responsible for someone else’s decision—and there is no condemnation in Christ (Romans 8:1). God can handle your confusion. You don’t need theological clarity to receive His comfort. Feeling everything is part of healing. There is a time to mourn—and Jesus will meet you in every emotion (Ecclesiastes 3:4). Let’s Connect: Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter Join the Community: Faith-Based Grief Support for Women Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198 Follow on Instagram: @CoachKaitlynBuck Email Kaitlyn: info@KaitlynBuck.com Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way. ❤️ Kaitlyn

You Weren’t Meant to Grieve Alone—Here’s How to Find Christian Grief Support That Actually Helps Summary of the Episode: Grieving the loss of a parent is already overwhelming—but trying to do it alone can leave you feeling isolated, exhausted, and unseen. In this honest and hope-filled episode, Kaitlyn shares why God never intended for us to grieve in isolation, and how Christian grief support can offer the comfort, connection, and care your heart is aching for. With biblical wisdom and personal reflection, you’ll explore why support systems matter, how to ask for the help you need, and what it looks like to let others be part of your healing—without guilt or fear. This episode is a powerful reminder that you are not a burden—you are beloved, and you don’t have to carry this pain alone. If you’ve been struggling silently with grief and loss, this is your invitation to take one brave step toward connection and community—just like God designed. What You’ll Learn in This Episode: Why grieving in isolation can delay healing—and what God says about doing life together How to identify the kind of support you actually need (and how to ask for it) Why Christian grief support offers more than comfort—it brings transformation through community Key Takeaways: God created us for connection. Community isn’t optional in grief—it’s part of God’s healing design (Galatians 6:2). Support looks different for everyone. Whether it’s prayer, presence, or practical help, your needs are valid and worth voicing. Healing flows through people. Let God use others as His vessels of comfort in your grief journey. Let’s Connect: Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter Join the Community: Faith-Based Grief Support for Women Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198 Follow on Instagram: @CoachKaitlynBuck Email Kaitlyn: info@KaitlynBuck.com Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way. ❤️ Kaitlyn

The World Says ‘Move On’—But Christian Grief Support Says This Instead Summary of the Episode: When the world tells you to “move on” or “just stay busy,” it can leave your grieving heart feeling unseen and unsupported. In this deeply faith-filled episode, Kaitlyn shares why Christian grief support offers something profoundly different—something rooted in God’s promises, not platitudes. Through her own experience of losing her dad and walking through the valley of sorrow, Kaitlyn uncovers the hope, healing, and presence of Christ in grief. You’ll learn why true healing doesn’t come from avoidance or distraction, but from letting Jesus into the pain. Whether you feel alone in your grief or unsure of how to heal, this episode will meet you with compassion, truth, and a reminder that your sorrow is sacred—and your story still matters. What You’ll Learn in This Episode: Why Christian grief support offers more than just coping tools—it offers transformation How to grieve with both sorrow and hope, without guilt or shame The power of God’s presence, His Word, and His people in the healing process Key Takeaways: Jesus is present in your pain. He draws near to the brokenhearted (Psalm 34:18), offering Himself—not just answers. You’re allowed to feel both grief and hope. Christian grief support creates space for both lament and faith. Healing is found in community. You were never meant to suffer alone—let others carry your burdens with you (Galatians 6:2). Let’s Connect: Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter Join the Community: Faith-Based Grief Support for Women Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198 Follow on Instagram: @CoachKaitlynBuck Email Kaitlyn: info@KaitlynBuck.com Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way. ❤️ Kaitlyn

Are You Grieving Wrong? The Truth About the 5 Stages of Grief Summary of the Episode: If you’ve ever asked yourself, “Am I grieving the right way?” or felt stuck in emotions like anger, numbness, or sorrow long after others think you should be “over it”—this episode will meet you right where you are. In this heartfelt conversation, we break down the truth about the 5 stages of grief and what they really look like for Christian women navigating grief and loss, especially after parent loss. Through personal stories, biblical wisdom, and gentle encouragement, we’ll explore how grief is not a straight path but a layered, sacred journey where God walks with you every step. You’ll gain clarity, grace for yourself, and practical ways to process grief with faith. What You’ll Learn in This Episode: Why grief doesn’t follow a neat timeline—and how that’s okay in God’s eyes How emotions like anger or sorrow can actually deepen your relationship with God Faith-based tools to process your grief, from journaling prayers to seeking community support like Griefshare Key Takeaways: Grief is not linear or predictable; it’s a unique journey God patiently walks with you The stages of grief invite honesty with God, not shame—whether you feel anger, sorrow, or acceptance today Take one step to process your grief in a new way: journal, pray honestly, or reach out for Christian grief support Let’s Connect: Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter Join the Community: Faith-Based Grief Support for Women Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198 Follow on Instagram: @CoachKaitlynBuck Email Kaitlyn: info@KaitlynBuck.com Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way. ❤️ Kaitlyn

5 Stages of Grief—How to Process Grief Biblically and Heal After Losing a Loved One Summary of the Episode: Have you ever wondered if your grief is normal or felt overwhelmed by emotions that come in waves? In this powerful episode, we explore the 5 classic stages of grief—denial, anger, bargaining, depression, and acceptance—but through the lens of Scripture and hope in Christ. You’ll discover how these stages show up in real life, what the Bible teaches about them, and how to invite God into your healing journey. I share my personal story of losing my dad and the moments when I felt lost in denial, consumed by anger, and unsure how to move forward. Together, we’ll walk through God’s promises for the brokenhearted and find faith-based encouragement for each stage of grief. Whether you’re processing parent loss, seeking Christian grief support, or searching for healing after losing a loved one—this episode will remind you: you’re not alone, and God is with you in every step. What You’ll Learn in This Episode: How the 5 stages of grief show up in real life—and what Scripture reveals about them Why your emotions in grief don’t mean you’re “doing it wrong” or lacking faith Practical ways to process grief biblically, invite God into your pain, and take steps toward healing Key Takeaways: Grief is the price of love—your emotions are valid, and God meets you right where you are Each grief stage (denial, anger, bargaining, depression, acceptance) holds space for healing, growth, and deeper faith after loss Reflect on where you are today, name it before God, and trust that He will walk with you through your grief and loss Let’s Connect: Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter Join the Community: Faith-Based Grief Support for Women Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198 Follow on Instagram: @CoachKaitlynBuck Email Kaitlyn: info@KaitlynBuck.com Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way. ❤️ Kaitlyn

Is 3 Days Enough? What No One Tells You About Grief, Bereavement Leave, and Returning to Work Too Soon Summary of the Episode: When you’ve just lost a parent, how are you supposed to jump back into work like nothing happened? In this heartfelt episode, Kaitlyn opens up about her own experience navigating work after the sudden death of her father and shares biblical encouragement and practical steps for approaching bereavement leave with honesty and grace. If you've ever felt pressure to "be okay" when your world is falling apart, this conversation is for you. Learn what bereavement leave is (and isn’t), how to check your options, and how to speak up for what you need without guilt. You’ll be reminded that grief is sacred, rest is biblical, and you don’t have to go through this season alone. Whether you're already back at work and barely holding it together, or you're unsure how to ask for more time, this episode is your faith-filled permission slip to slow down, breathe, and take the time you need to heal. What You’ll Learn in This Episode: What bereavement leave actually is and how it works in the U.S. How to approach your employer with clarity, professionalism, and biblical confidence Why taking time to grieve isn’t selfish—it’s spiritually and emotionally necessary Key Takeaways: Bereavement leave isn’t federally guaranteed in most cases—but knowing your company’s policy can help you advocate for yourself Scripture reminds us that there’s “a time to mourn”—you don’t have to pretend you're okay or rush your healing Asking for time to grieve isn’t a sign of weakness—it’s a brave, faith-filled step toward healing after loss Let’s Connect: Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter Join the Community: Faith-Based Grief Support for Women Book a Call: https://bit.ly/bookacall3 Follow on Instagram: @CoachKaitlynBuck Email Kaitlyn: info@KaitlynBuck.com Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way. ❤️ Kaitlyn

Is It Okay to Question God in Grief? How Lament Leads to Healing After Losing a Loved One Summary of the Episode: If you’ve ever whispered through tears, “God, where are You?”—this episode is for you. In this raw and faith-filled conversation, we explore the Prayer of Lament, a deeply biblical yet often overlooked way to process grief and pain with God. Especially for Christian women navigating grief after the loss of a parent, this episode gives you permission to be honest in your faith—even when it feels messy. Through the example of Jesus’ own cry on the cross and the desperate prayer of a grieving father in Mark 9, you’ll discover that lament is not a sign of weak faith, but of a strong relationship with God. You’ll be reminded that God is not intimidated by your emotions—and that believing and doubting can coexist. This episode is a sacred invitation to bring your pain into the presence of the One who can hold it. Whether you're struggling to pray, drowning in unanswered questions, or simply need to know you're not alone in your sorrow, this episode will help you take a step toward healing after losing a loved one. What You’ll Learn in This Episode: Why the Bible gives space for grief, doubt, and emotional honesty through the prayer of lament How Jesus and other biblical figures modeled honest conversations with God in moments of suffering Practical ways to bring your emotions to God in a way that deepens your relationship and strengthens your faith Key Takeaways: Lament is not faithlessness—it’s faithful honesty. Bringing your pain to God shows you believe He’s still listening. God isn’t like people. He won’t turn away from your grief, anger, or confusion. He meets you in the middle of it. “I believe, help my unbelief” is a powerful, biblical way to pray when your faith feels fractured—Jesus responds to honest hearts, not perfect ones. Let’s Connect: Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter Join the Community: Faith-Based Grief Support for Women Book a Call: https://bit.ly/bookacall3 Follow on Instagram: @CoachKaitlynBuck Email Kaitlyn: info@KaitlynBuck.com Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way. ❤️ Kaitlyn

Still Anxious After Praying? The Anxiety Bible Verses You’ve Never Truly Applied (But Desperately Need To) Summary of the Episode: If you’ve ever prayed for peace but still felt the heavy weight of anxiety, you’re not alone—and you’re not broken. In this powerful and compassionate episode, we explore Anxiety Bible Verses not just as words to memorize, but as lifelines to hold onto when grief, fear, and overwhelm feel all-consuming. You’ll hear a deeply personal story about navigating anxiety after the loss of a parent and how Scripture became more than just comfort—it became a path to healing. Whether you’re processing grief, wrestling with your faith, or silently battling the storm in your mind, this episode will guide you toward truth, peace, and God’s steady presence. If you’re looking for real peace in the middle of your grief journey, you’ll walk away from this episode with practical strategies, renewed hope, and a deep reminder that God is near, even in your most anxious moments. What You’ll Learn in This Episode: What the Bible really says about anxiety—and how it applies when you’re grieving How to stop hiding anxiety from God and start inviting Him into it Practical, faith-based tools to help you calm your thoughts and find peace Key Takeaways: God doesn’t withdraw from you in your anxiety—He draws near to the brokenhearted (Psalm 34:18) Peace isn’t about pretending you’re okay—it comes when you bring your raw, unfiltered emotions to God (Philippians 4:6-7) You have the power to challenge anxious thoughts and replace them with truth through God’s Word (2 Corinthians 10:5) This episode is for you if you’re navigating grief and loss, struggling with parent loss, or working through the grief stages while trying to hold onto your faith. You’ll leave with a renewed sense of calm, a deeper understanding of Anxiety Bible Verses, and a reminder that grief doesn’t make you faithless—it makes you human. And Jesus meets you there. 🎧 Listen now and share with a friend who needs to hear this message today. Let’s Connect: Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter Join the Community: Faith-Based Grief Support for Women Book a Call: https://bit.ly/bookacall3 Follow on Instagram: @CoachKaitlynBuck Email Kaitlyn: info@KaitlynBuck.com Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way. ❤️ Kaitlyn