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Grief f**king sucks
Sally Keegan
26 episodes
17 hours ago
Grief F**king sucks is a podcast by a widow, who lost her husband in Feb 2023, following an 18 month battle with acute lymphoblastic lymphoma. It tackles all the challenges, we as widows face and aims to help all those who choose to come along for the ride. My Instagram: @grief_f.cking_sucks
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Mental Health
Health & Fitness
RSS
All content for Grief f**king sucks is the property of Sally Keegan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Grief F**king sucks is a podcast by a widow, who lost her husband in Feb 2023, following an 18 month battle with acute lymphoblastic lymphoma. It tackles all the challenges, we as widows face and aims to help all those who choose to come along for the ride. My Instagram: @grief_f.cking_sucks
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Mental Health
Health & Fitness
Episodes (20/26)
Grief f**king sucks
Episode 27, Birthdays, holidays, weddings.
Navigating recent life.
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1 year ago
24 minutes 22 seconds

Grief f**king sucks
Episode 26, Grief and overthinking
How much does overthinking play its part in grief?
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1 year ago
14 minutes 40 seconds

Grief f**king sucks
Episode 25, How it started, how it’s going.
In June 2021, the cancer journey started with an initial diagnosis. What’s happened in the 3 years since, what have I learnt, where am I now, what does the future look like?
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1 year ago
25 minutes 31 seconds

Grief f**king sucks
Episode 24, Bumps in the road.
Grief, you can’t hide from it, you can’t run away from it, you won’t ever be ‘over’ it, but you can make room for it.
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1 year ago
23 minutes 40 seconds

Grief f**king sucks
Episode 23, Triggers that come out of the blue.
I had a weird experience this week with some emotional triggers that I hadn’t expected.
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1 year ago
20 minutes 55 seconds

Grief f**king sucks
Episode 21, Rewiring the grief brain.
Rewiring the grief brain, after the emotional trauma of losing a loved one.
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1 year ago
19 minutes 27 seconds

Grief f**king sucks
Episode 20, Why grief might be my super strength….
Could it be?
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1 year ago
19 minutes 46 seconds

Grief f**king sucks
Episode 19, resilience in grief.
How does resilience relate to grief? Why is it important and how is it impacting my journey?
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1 year ago
29 minutes 1 second

Grief f**king sucks
Episode 18, Small steps
Making some progress……I think!
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1 year ago
26 minutes 33 seconds

Grief f**king sucks
Episode 17, Living in survive mode
Talking about ‘surviving’ life and why the aim is not to survive but find a way back to thriving.
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1 year ago
27 minutes 45 seconds

Grief f**king sucks
Episode 16, The second year really is hard!
I’d heard so much about the second year being tougher than the first, I was cynical, apparently it’s bang accurate!
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1 year ago
23 minutes 53 seconds

Grief f**king sucks
Episode 15, Emotional Burdening
How I feel when I try and share, how I internalise and what I’m trying to do about it.
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1 year ago
27 minutes 26 seconds

Grief f**king sucks
Episode 14, It’s been a year……
Reflecting on 12 months without you.
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1 year ago
28 minutes 37 seconds

Grief f**king sucks
Episode 13, Making friends with the dark.
*Trigger warning* talk of mental health struggles and unhealthy thoughts and coping mechanisms.
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1 year ago
18 minutes 37 seconds

Grief f**king sucks
Episode 12. You
❤️
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1 year ago
29 minutes 13 seconds

Grief f**king sucks
Episode 11, Reminders
All the 1 year reminders hitting hard. How, why and what I’m doing to navigate it.
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1 year ago
27 minutes 19 seconds

Grief f**king sucks
Episode 10, Grief brain
Grief brain is real. Scientifically proven and something I’ve experienced a lot in my journey so far.
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1 year ago
28 minutes 28 seconds

Grief f**king sucks
Episode 9, New Year, New me?
New year, New me…….new bullsh*t?!
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1 year ago
25 minutes 31 seconds

Grief f**king sucks
Episode 8, *bonus* The Harry episode
Chatting with my 9 year old son Harry about grief, his step dad and his journey over the last 11 months.
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1 year ago
17 minutes 14 seconds

Grief f**king sucks
Episode 7, Navigating the festive season.
It’s been a real mix of highs and lows.
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1 year ago
31 minutes 13 seconds

Grief f**king sucks
Grief F**king sucks is a podcast by a widow, who lost her husband in Feb 2023, following an 18 month battle with acute lymphoblastic lymphoma. It tackles all the challenges, we as widows face and aims to help all those who choose to come along for the ride. My Instagram: @grief_f.cking_sucks