Greening Up My Act

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Greening Up My Act

Kat Cox & Tiffany Verbeck

93 episodes

3 weeks ago

Feeling isolated? You're not alone (ironically). Community is probably the solution, but how do you find it or build it today? Let's talk about what community means, how to build it, and why it's not your fault if you feel like it's harder today than it should be. Plus: can community be dangerous? Find out this week on your favorite sustainability and joy podcast! Sources Psychology Today: https://www.psychologytoday.com/us/blog/what-the-wild-things-are/202307/the-importance-of-communityIked...

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All content for Greening Up My Act is the property of Kat Cox & Tiffany Verbeck and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Feeling isolated? You're not alone (ironically). Community is probably the solution, but how do you find it or build it today? Let's talk about what community means, how to build it, and why it's not your fault if you feel like it's harder today than it should be. Plus: can community be dangerous? Find out this week on your favorite sustainability and joy podcast! Sources Psychology Today: https://www.psychologytoday.com/us/blog/what-the-wild-things-are/202307/the-importance-of-communityIked...

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Episodes (20/93)

Greening Up My Act

Thrifting Is Pure Joy — But the “Hauls” Gotta Go

Who doesn't love a good thrift store find? Join Tiff and Kat on a fun romp through your local charitable thrift store and get some tips on how to score without falling into the consumerist trap of "hauls". Sources Martha Stewart: https://www.marthastewart.com/shopping-tips-thrift-stores-8765480The Cut: https://www.thecut.com/2023/04/the-ultimate-guide-to-thrifting-ethically.html Seattle Times: https://www.seattletimes.com/life/food-drink/the-surprising-truth-about-gen-zs-shift-from...

1 day ago

58 minutes

Greening Up My Act

The Joy of Long (or Not So Long) Walks

Take a stroll with us, or a fart walk, if you will, to learn more about why walking is so great. Can walking actually improve your digestion (the fart walk question!)? Is running better for you than walking? And is it better to walk in nature or on city streets? We highly recommend listening to this on an actual walk, so grab your headphones and get moving (just be safe). Sources: Harvard - Five Surprising Benefits of Walking - https://www.health.harvard.edu/staying-healthy/5-surprising...

1 week ago

44 minutes

Greening Up My Act

The Joy of Demolishing Invasive Plants

"You can't unsee it." Join as hosts Tiff and Kat take you through a strange, un-wonderful journey of invasive plants. If you didn't know how bad it was before, you will now. BUT DON'T RUN AWAY. If we don't educate ourselves and deal with these freaking plants, we may lose many more of our forests than we already have. Get demolishing with your favorite sustainability podcast! As Amazon affiliates, the hosts may get a small commission from some of these links. Maryland DNR: https://dnr.marylan...

2 weeks ago

53 minutes

Greening Up My Act

The Joy of Books

When was the last time you burrowed into a really great book? Kat and Tiff burrow deep into why reading books (not screens) is good for you and how to get back into it without breaking the bank or destroying the environment. Sources: ELA Brave and True - High School Students Can’t Focus and Here’s Why - https://elabraveandtrue.com/2022/12/08/why-students-cant-focus-to-read-booksEducation from Seattle PI - The Advantages of Sustained Silent Reading - https://education.seattlepi.com/advan...

3 weeks ago

57 minutes

Greening Up My Act

The Joy of Sloppy Habits

Atomic Habits not quite click with you? Same. In this episode, Tiff and Kat analyze the James Clear book, Atomic Habits -- and figure out a few reasons why the advice seems so unrelatable. In a brief step away from sustainability topics, the two hosts explore embracing your sloppiness and taking the pressure off yourself, away from this need to constantly achieve, strive, and produce. As Amazon affiliates, the podcast hosts may get a small commission on some of the links below. Sources ...

4 weeks ago

54 minutes

Greening Up My Act

The Joy of Spring Cleaning

It's spring cleaning time! Explore eco-friendly ways to clean out your closets and really get into those crevices based on Tiff & Kat's favorite methods. Sources: www.ridwell.comPatreon: patreon.com/greeningupmyact Instagram: @greeningupmyact Facebook: Greening Up My Act Email us with questions: greeningupmyact@gmail.com YouTube: Greening Up My Act

1 month ago

53 minutes

Greening Up My Act

What Are the Rules for Bird Feeders?

In this episode, Tiffany and Kat discuss the joy of birdwatching. They explore the benefits and concerns of bird feeding, like potential health risks for birds and the sustainability of feeding practices. Some questions include: Should we feed birds? Can we feed them all year? How much of my paycheck do I have to spend on bird food? and more in this upbeat sustainability podcast. Sources https://www.audubon.org/news/to-feed-or-not-feed\https://www.audubon.org/magazine/11-tips-feeding-backyard...

1 month ago

59 minutes

Greening Up My Act

We Don't Deserve Dogs

Welcome back to Season 7 -- JOY! This season, we're focusing on what brings us joy with a little sprinkle of GUMA research plus tips on how to green it all up. This week: DOGS. Get a little history about why they are the way they are, science on why we love them, and ideas on being a better guardian for your good boy or girl today. Sources: Earth.org - The Environmental Impact of Pets: Working Towards Sustainable Pet Ownership - https://earth.org/environmental-impact-of-pets/CNN – Pets ...

1 month ago

1 hour

Greening Up My Act

Is Climate Education Our Best Hope?

Did you know educating kids about climate change can have a serious impact on carbon output? This week, Tiffany and Kat explore the role of climate education in U.S. schools, discussing the barriers to effective teaching and how certain (ahem) industries (ahem) influence educational materials. Dig deeper into how to empower teachers and students, the impact of youth activism, and the need for parental involvement in climate education. We also give a sneak preview of next season -- Joy! ...

2 months ago

50 minutes

Greening Up My Act

Introducing Cleaning Up My Yard by Greening Up My Act

Times are tough and the economy is uncertain, which is why we've decided to diversify by offering you, our listeners, a new all-natural, green, eco-friendly, organic, sustainable product: Cleaning Up My Yard by Greening Up My Act: Cat Poo Flavored Dog Treats! For only $15.99/month you can get these locally-sourced treats delivered to your door. Check out our Patreon to subscribe! www.patreon.com/GreeningUpMyAct Patreon: patreon.com/greeningupmyact Instagram: @greeningupmyact Facebook: Greenin...

2 months ago

5 minutes

Greening Up My Act

What Green Policies Have We Lost?

This week we look at the green policies and protections President Trump has already or is working to dismantle in his second term. Stay informed and maybe feel a little better about buying an electric vehicle or getting solar panels. Sources Washington Post - Trump Has Rolled Back 125 Environmental Safeguards - https://www.washingtonpost.com/graphics/2020/climate-environment/trump-climate-environment-protections/Climate Action News - What Trump’s second term means for climate action i...

3 months ago

47 minutes

Greening Up My Act

Climate Change Needs New Marketing — How to Fix It

Need tips for talking climate change with your Trump-supporting uncle? Tiff and Kat chat about climate polarization — and how we need to rebrand these initiatives to reach across the political aisle. The two hosts use their marketing experience in this sustainability podcast to figure out exactly how we can get more people to fight for change. Sources https://www.theclimatechangereview.com/post/the-polarization-of-climate-change https://www.nbcnews.com/news/us-news/farmers-federal-...

3 months ago

1 hour 1 minute

Greening Up My Act

Easy Ways to Take Action Against Polluting Companies

We've talked at length about how large corporations influence federal policy and how you can try to do the same. Let's take a look at how YOU can influence large corporations, especially the ones doing the most damage to the environment. Sources: UMass Amherst Political Economy Research Institute - Greenhouse 100 Polluters, 2024 - https://peri.umass.edu/greenhouse-100-polluters-index-currentMcCune Law Group - Corporate Accountability for Environmental Damages - https://mccunewright.com/blog/2...

3 months ago

1 hour 4 minutes

Greening Up My Act

Citizens United 101: What It Means for the Climate (Part 2)

"Climate denial and Citizens United are two sides of the same coin." That was U.S. Senator Whitehouse basically summing up this episode. Discover why the fight against climate change practically stopped in its tracks following the 2010 Citizens United ruling -- and why it feels so infuriating -- and what we can do about it today. Sources https://www.whitehouse.senate.gov/news/speeches/how-citizens-united-altered-the-climate-debate/https://www.commoncause.org/articles/inextricably-linked-how-c...

3 months ago

1 hour 2 minutes

Greening Up My Act

Citizens United 101: What It Means for the Climate (Part 1)

In this two-part episode, hosts Tiff and Kat break down Citizens United, the Supreme Court case that unleashed unlimited corporate spending in politics — and how that money fuels climate inaction. With fossil fuel giants pouring millions into elections and lobbying, we explore how this decision came about in the first place. Join us as we uncover the link between big money, political gridlock, and the fight for a sustainable future. As Amazon Associates, some of the links in this post are af...

4 months ago

51 minutes

Greening Up My Act

How to Lobby Your State Government

Federal government got you down? Explore how to lobby your state government and influence local climate policy to help get your feelings in a better place. Sources Network for Business Sustainability: How Business Leaders Can Lobby for Climate Action - https://nbs.net/how-business-leaders-can-lobby-for-climate-action/Inside Climate News: What to Expect from State Governments on Renewable Energy Policy in 2025 - https://insideclimatenews.org/news/09012025/inside-clean-energy-state-govern...

4 months ago

50 minutes

Greening Up My Act

Start Local: 5 Ways to Get Involved in Your Community

We get it: It's easy to want to hide in your hidey hole right now. But sadly, we don't got time for that. Instead, it's time to cobble together as many safe, sustainable local communities as we can manage. If you're pissed or scared (or both) and want to make an impact on local politics, join Tiff and Kat to get your hopes back up in these crazy f*cking times. Sources https://www.americanprogress.org/article/fighting-climate-change-from-capitol-hill-to-city-hall/ https://www.sheshouldrun...

4 months ago

1 hour 1 minute

Greening Up My Act

Can Your Vote Impact Green Policies?

Does voting really matter to U.S. policy? A lot of people in our country feel like voting is pointless. Join Tiff & Kat in exploring if that's really true. Sources: U.S. News & World Report: How Many People Didn’t Vote in the 2024 Election? https://www.usnews.com/news/national-news/articles/2024-11-15/how-many-people-didnt-vote-in-the-2024-electionThe Guardian: Why Eligible Voters Did Not Vote https://www.theguardian.com/us-news/2024/dec/13/why-eligible-voters-did-not-votePrinceton Qu...

4 months ago

56 minutes

Greening Up My Act

Handling Eco-Anxiety: Staying Hopeful While Fighting for Change

Struggling with eco-anxiety, like any person with eyes? Hosts Tiff and Kat explore how to stay hopeful and motivated while tackling unprecedented environmental challenges, offering practical tips to turn worry into action. Join them as they share stories, insights, and strategies to cultivate resilience and make a positive impact in a world that needs it in your favorite sustainability podcast.SourcesNOAA climate.gov: https://www.climate.gov/news-features/blogs/beyond-data/2024-active-year-us...

4 months ago

58 minutes

Greening Up My Act

Put Your Money Where Your Mouth Is

If you want your money to impact ecological matters, where should you put it? Billionaires aren't the only people who can make the world change with their money.Get tips on how to find the right charitable organization to donate your money to where they'll actually do something with it, and get a few suggestions to start you off. SourcesNational Philanthropic Trust - Charitable Giving Statistics - https://www.nptrust.org/philanthropic-resources/charitable-giving-statistics/Earth Eas...

5 months ago

41 minutes