In this episode of Green Tea Conversations, we delve into the captivating world of nootropic supplements with special guest, renowned expert and author, David Tomen. David's personal journey began when he was diagnosed with adult ADD, leading him on a quest to find solutions for his struggles with focus, depression, and memory loss. Prescription stimulants provided temporary relief, but he soon discovered a new path to cognitive enhancement and brain optimization through nootropic supplements. Join us as David shares his profound transformation, which inspired him to found NootropicsExpert.com and write two influential books, Secrets of the Optimized Brain and Head First: The Complete Guide to Healing and Optimizing Your Brain with Nootropic Supplements. In this insightful conversation, David reveals the power of nootropics, the science behind their effectiveness, and practical tips for selecting and using these supplements to enhance mental clarity and memory. Get ready to unlock the potential of your mind as we explore the world of nootropic supplements and empower you to take control of your cognitive health. Tune in to Green Tea Conversations and embark on a journey of self-discovery and cognitive transformation with David Tomen as your guide.

In this empowering episode of Green Tea Conversations, we delve into the world of Ketamine Assisted Therapy and Psychedelic Integration with our two guests, Dr. Erica Burger from Driftless Integrative Psychiatry and Dr. Ciara Christenson from Psychology Services. Join us as we unravel the transformative power of this groundbreaking therapeutic approach. Dr. Burger and Dr. Christenson expertly guide us through the intricacies of Ketamine Assisted Therapy, shedding light on how it is conducted at both low and high doses. Discover how patients can expect a profound shift in consciousness, opening new doors for exploration and healing. With their deep understanding of trauma, they share how this therapy assists individuals in safely and compassionately navigating their traumatic experiences, offering hope and potential for profound transformation. Additionally, we delve into their upcoming retreat, a four-day immersive experience for healthcare providers to learn more about, and experience, Ketamine Assisted Therapy and Psychedelic Integration Breathwork in a supportive and safe environment.

In this episode, we embark on an empowering exploration of women's health with Naturopathic Doctor April Jones. Join us as we unravel the intricacies of the hormone harmony journey, delving into not only hormone health but also a wide range of topics that impact women's well-being. From understanding hormone imbalances like PCOS, post-pill syndrome, and thyroid disorders such as Hashimoto's, Dr. Jones imparts her expertise to shed light on these common concerns. We also delve into the remarkable nuances of the menstrual cycle, fertility optimization, pregnancy support, and the essential care required during the transformative phases of perimenopause and menopause. Dr. April Jones is a passionate advocate for women's health who shares invaluable insights and actionable advice to empower you on your unique wellness path. To learn more about Dr. Jones and the work she does, visit AprilJonesND.com.

In this episode, we welcome back Bruce Cryer of Renaissance Human and the former CEO of HeartMath, and Regan Caruthers, founder of the Aset Yogo Center. In this captivating episode, we delve into the world of HeartMath, a cutting-edge system for managing stress and enhancing emotional well-being. Our expert guests explain the science behind HeartMath, how it connects the heart, brain, and nervous system, and why heart coherence is essential. Learn about HeartMath techniques and how they can be seamlessly integrated into daily routines for lasting change. Listen in to hear inspiring success stories and find out how you can leverage the power of HeartMath to transform your life, improve resilience, and adapt to life's challenges with ease. To learn more about Bruce Cryer and Renaissance Human, visit BruceCryer.com. To learn more about Regan Caruthers, and to register for the October 2023 HeartMath training, visit AsetYogaCenter.com.

In this episode, we introduce you to Bruce Cryer and Amy Dailey, from Salem University’s Integrative Health Institute, who explore the world of health coaching and how it can help you transform your health and the lives of others. Bruce and Amy also share Salem’s new Integrative Health Coaching Certificate Program, a 16-week program that is designed to educate professionals interested in coaching others to peak wellness. Students will develop the skills necessary to build the coaching relationship from start to finish with an emphasis on integrative health practices and principles. Whether you are an allied health professional, traditional or alternative medicine practitioner, nurse, fitness professional, athletic coach, whole person-centered wellness enthusiast or professional, diabetes prevention professional, healthcare organization, self-insured corporation, or school, this program is perfect for anyone interested in becoming a health coach! Classes Start May 1, 2023. To receive a 20% discount off the program's cost, use the code CNA20KWW when enrolling. For more information, visit SalemU.edu/Integrative-Health-Institute.

In this episode, we sit down with Erica Schulte King, the founder of Kookaburra Meets. We explore her journey of creating a viral TikTok post about the difficulty in making friendships, that led to a gathering of 100 women for an unforgettable meetup. Erica shares how Kookaburra Meets has fostered genuine friendships and discusses upcoming events scheduled throughout this spring and summer. Additionally, we delve into her new business venture as a marketing and branding consultant for small businesses, revealing her passion for supporting local entrepreneurs. Tune in for an inspiring conversation about friendship, empowerment, and chasing your dreams. For more information, visit KookaburraMeets.com.

Are you ready to bring your vision to life? 2023 promises to be an important time in history, and for those who are clear on the future they want to create, it is an incredible opportunity to make it happen. In this episode, we meet Leah Martinson, owner of Visionairium in Minneapolis, who shares with us the coaching approach that enables her clients to become clear on where they are going and how they can release the limiting beliefs and expectations that have held them back from obtaining their dream life. Leah also shares her personal intuition development journey and how she chose to serve others through coaching and bodywork. For more information about Leah and the work she does, or to schedule a free discovery session, visit Visionairium.com.

Meet Linda Conroy, owner of Moonwise Herbs in Stoughton, WI, and the founder of the Midwest Women’s Herbal Conference. Linda is a practicing herbalist, who provides education, workshops, and apprenticeships, as well as individual consultations. In this episode, Linda tells us about the women's wellness series called In Our Own Hands, featuring virtual classes where participants will learn how to discover their own voices, nourish themselves, and partner with herbal medicine to heal their loved ones. She also explains the variety of online classes that anyone can take from the comfort of their home to learn all about herbal medicine, edibles, mushrooms, and more. Finally, Linda shares about the impressive lineup of this year’s speakers at the upcoming Midwest Women's Herbal Conference which is taking place May 26-28 in Almond, WI, and reminds us that if you want to partake in this annual event, you must register early as they will sell out. To learn more about the work Linda does, visit MoonWiseHerbs.com. To learn more about the Midwest Women’s Herbal Conference and the virtual/online classes, visit MidwestWomensHerbal.com.

Meet Courtney Burton of Courtney Burton Coaching and learn how she uses creativity with her clients to open possibilities, reduce stress, and help them connect to their greater knowing. She describes her work with leaders and organizations and shares how she uses the DiSC® assessment and its related tools to help them build better teams and realize the results they are seeking to retain employees and gain greater profits. Courtney also shares her innovative approach called Re-Fire Upment, in which she coaches clients who are preparing for retirement to consider how they can bring purpose and meaning into this time, while preparing for the impending changes mentally, physically, spiritually, and socially. To learn how you can work with Courtney, visit CourtneyBurtonCoaching.com. Wishing You a Swinging Holiday - Cost: $25. Location: Brianno’s Chart House, 11287 Klamath Trail, Lakeville. Doors open at 5:30 p.m. Tickets are available at Eventbrite. The Great American Songbook - Cost: $34 and up. Location: Minnesota Masonic Heritage Center, 11411 Masonic Home Dr., Bloomington. For more information, visit ChartHouseLive.MickSterlingPresents.com

Dr. Holly Thompson of Natural Smiles Dental Care explains how root canals are often the cause of undiagnosed health issues many of her clients face. This typical dental procedure can cost several thousands of dollars yet leaves the dead tooth in the mouth which is often infected and diseased. Years later unexplained pain and health issues arise, which may be connected to the root canal from the past. Dr. Thompson explains why Natural Smiles Dental Care has a no-root canal policy and why she is removing dozens of them every week. She shares the latest research on the dangers of root canals and the state-of-the-art products they use to ensure the best possible success for their patients. To learn more, and to make an appointment, visit NaturalSmilesDental.com.

In this episode, we introduce four presenters of the Reclaiming Joy: Healing Grief Together virtual series. Annette Rugolo, Courtney Burton, Barb Ryan, and Amy Nesdahl share how they use their individual techniques to help clients heal from difficult situations. To register, visit grief.natwincities.com.

In this episode, we introduce four presenters of the Reclaiming Joy: Healing Grief Together virtual series. Annette Rugolo, Courtney Burton, Barb Ryan, and Amy Nesdahl share how they use their individual techniques to help clients heal from difficult situations. To register, visit grief.natwincities.com.

In this episode, we meet Pat Sheveland of the Confident Grief Coach School in Minneapolis, as we discuss the upcoming Reclaiming Joy: Healing Grief Together Retreat on December 4. Pat is the keynote speaker for the event, and she shares some of the information she will be providing during the retreat, including the latest research on the impact grieving has on our brains. She also explains a simple, yet powerful tool called B.R.E.A.T.H.E. which is her coaching model for grief. We also learn about her online grief coach certification program for those who want to assist others who are grieving deeply to acknowledge their sorrows and embrace their grief by giving it the time and attention it deserves, so they can live a peaceful, happy, and purposeful life. For more information and to register for the Reclaiming Joy: Healing Grief Together Retreat on December 4, visit Grief.NATwinCities.com. Cost: $99 (includes free Wisdom Listening Session or Reiki Session, continental breakfast, and boxed lunch.) Location: Carondelet Center, 1890 Randolph Avenue, St. Paul. For more information and to apply for the Confident Grief Coach Certification program, visit HealingFamilyGrief.com.

In this episode of Green Tea Conversations, Nea Clare of Yesward Coaching shares about her upcoming The Light Up! events, with the first being held Sunday, August 28. The Light Up! is an opportunity for you to connect with a community of like-SOULed beings for inspiration, connection, and alignment. Learn about this monthly event that includes guest artist/speaker, featured vendors, and a channeled message from Nea Clare. For more information, and to register, visit YeswardCoaching.com. This episode also includes an interview with Annette Rugolo who shares her upcoming Autumn Equinox Spiritual Retreat on September 19-22 in Minneapolis. In this three-and-a-half day retreat, you will join a group of powerful lightworkers to clear karma for our country, anchor light for the United States in power places around Minneapolis, and connect with and activate other power centers in the country, and connect with the energetic heart of the country. For more information, and to register, visit AnnetteRugolo.com.

Meet Ben Zaver and Hannah Perez of SEEQ, a local supplier of a high-quality protein drink that drinks more like a clear juice rather than a creamy shake. Zaver takes us through his journey of starting the business and the growing pains they have experienced, and Perez shares the marketing strategy that has helped them fully sell out their stock, before it is even delivered! To learn more about SEEQ and to place an order, visit SEEQSupply.com. You will also meet Travis Barvke, Chief Strategy and Operating Officer at Choice Bank. Barkve shares about a new initiative called #PeopleFirst Pantry, which provides food free of charge for the community. Inspired by the Free Little Pantry movement, #PeopleFirst Pantries are a community-driven solution to make food available to families and individuals who may not be able to meet their everyday food and personal needs. Whether it is a need for food or a need to give, these pantries will help feed neighbors and nourish neighborhoods. To learn more and to make a donation, visit BankWithChoice.com.

Meet Luellen Marfoe, social media influencer and YouTube creator of Savvy Coupon Shopper, as she shares her tips and techniques to help us save money on the products we need for our family or to donate to our favorite charities. In this episode, Luellen focuses on shopping at CVS, teaches us how to stack coupons and introduces several rebate apps that enable us to achieve maximum savings. To learn more, be sure to follow her on Instagram and YouTube at SavvyCouponShopper.

Moving from Hesitant to Hell Yes!

Meet Chelsea Kazmierczak-Goethel, a holistic nutrition practitioner at MetroEast Natural Healing Center, in Oakdale. She introduces us to Nutrition Response Testing, a non-invasive system of analyzing the body to determine the underlying causes of ill or non-optimum health. Chelsea also shares her extensive knowledge of nutrition and how it impacts our bodies, the benefits of the ketogenic diet, breaking the addiction of sugar, and more! To learn more about MetroEast Natural Healing Center and to make an appointment, visit NutritionChiropractic.com or call 651-771-1703.

Meet Linda Conroy, owner of Moonwise Herbs out of Stoughton, WI. Linda is a practicing herbalist, who provides herbal education, workshops and apprenticeships, as well as individual consultations and her herb store. She is also a community organizer and the founder of the Midwest Women’s Herbal Conference. Linda shares her expertise to educate us on spring herbs and edibles for foraging, as well as those we need to be mindful of conserving. She also provides information about the upcoming Midwest Women's Herbal Conference and the classes and workshops for those interested in learning all about herbal medicine, edibles, mushrooms and more! To learn more about the work that Linda does, visit MoonWiseHerbs.com. To learn more about the Midwest Women’s Herbal Conference and to register for the pre-conference workshops, visit MidwestWomensHerbal.com.

Welcome to another insightful discussion with our dear friend, Annette Rugolo, environmental healer, soul coach, global teacher and speaker, and author of the book Soul Whisperer: Releasing Lost Souls. In this episode, Annette shares information about her upcoming course Inner Diamond Basics and the knowledge you will acquire should you attend. We delve into a simple 10-minute meditation that will transform your life and how you can use the quantum colors to work with and shift energy. We also get into a fascinating conversation about the transitional time our world is now experiencing as we move from the Piscean Age to the Aquarian Age. For more information about Annette, and to register for the class, visit AnnetteRugolo.com.