Why You Need Discipline, NOT Motivation

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Green-ish

Ari Luterman & Kate Yarbrough

26 episodes

6 days ago

Money and kale have more in common than you'd think. Beyond the resume and deeper than the glam insta post, we seek genuine conversations with visionaries to explore the mission that propelled them, the habits that guided them, with reflection on the roots that got them where they are. With college girls Ariana & Kate, hippy-dippy wellness meets girl-boss to inspire our generation to start living life now. Through the stories of visionary leaders and change-makers, we plant the seeds that inspire our generation to form the habits and develop the mindset to grow themselves and the world around them. We see the Green-ish categories of career and health as empowerment to the abundant life you deserve. So grab a green juice and your coffee, & sit down with your best friends for an intimate conversation at the intersection of money & kale.

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Why You Need Discipline, NOT Motivation

Green-ish

48 minutes 47 seconds

2 years ago

Why You Need Discipline, NOT Motivation

#18. In today’s world there’s not only pressure to show up— but to always do so feeling your best (and with a matching workout set, of course). In this episode, Ari & Kate discuss the importance of discipline in a culture obsessed with “self-care.” Hint: we don’t totally agree.

In this episode, we discuss:

The concept of “planners live the dream” and how it led to Green-ish
How self-care breeds complacency
What it means to “learn your medicine” and how the concept has helped Ari & Kate heal
The science of the “dopamine detox” and why it’s the key to your productivity breakthrough
How to be disciplined with waking up early (hint: it involves... Sean Kingston?)
The “Ella Enchanted” effect to stop overthinking
How to be disciplined with your needs in a relationship
Our current favorites (protein powder, songs, up-and-coming brands, recipes, etc.)

BRANDS WE MENTIONED

Protein powders we love right now:

Snacks we love right now:

Date Better
Belli Welli — Use code GREENISH25 for 25% off

Other favs:

Sakara — Use code XOBALANCE for 20% off your first order
DUNE — Use code GREENISH for 20% off

STAY UP-TO-DATE

Check out our Green-ish Edit for a curation of the products we love most!

Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens.

Let's chat! Email us at contact@agreenishlife.com.