What can creepy-crawlies teach us about 'gratitude'? Matthew shares his fear for them, and how it helped him move in the direction (cautiously) of thanksgiving. (eek)

That's what we called 'a walk' in the seminary! Excuse the Hokas grinding against the cement! Matthew takes a jaunt around the neighborhood, in search of being grateful for an event long after it already happened. Strange, huh? No, not really. Bring your sunglasses and SPF-40!

In this audio/video episode, Matthew reveals an honest assessment of his current mental state...and how something as simple as a train whistle can hopefully re-center us, amongst the daily chaos.

In this episode, Matthew continues to explore 'loss' and the death of his parents. For 'TheGratitudeJournal' on YouTube, please search TheGratitudeJournal.

In this episode, Matthew reveals the recent loss of his parents, as well as the gratitude found in a time of loss.

In this episode, Matthew recounts his 12 hours in the Emergency Room and why the most unlikely people can help us realize a brief whiff of 'gratitude'.

Look out all other aircraft: Matthew is in the sky!

Can we learn something from Donald Trump? In this episodes, Matthew discusses the crutch called 'being a victim', and why it's necessary to identify the warning sins and how to deal with the aftermath.

In this episode, Matthew leans into finding merit and worth in the smaller, less-noticeable events in which to discover, and uncover, gratitude.

New eyes, a sweet tooth, and a chance meeting with a VERY large dog, on this episode of 'The Gratitude Journal' podcast.

In this episode, Matthew gets new eyes, expands his care-giving duties, and checks the box-score of his beloved (?) Cleveland Guardians.

A tray of cookies. Should you have one? Two? 'Making Your Peace' with the trials and tribulations, in this episode of the Gratitude Journal podcast.

Matthew elaborates on how NOT to beat yourself up too badly over 'regret'.

In this final 2023 episode, Matthew ruminates on grapefruits, sisters, and 'thank you' cards...all in anticipation of a coming new year.

Matthew's Thanksgiving message on experiencing the 'now' and then letting it go...and how difficult that can be, especially when your mouth is full of turkey!

Although he's still pondering the importance of cucumbers, Matthew provides an update on Donna's cancer diagnosis and an uninvited surprising visit from an old nemesis.

In this episode, Matthew reveals Donna's pathology report...and discusses the value...and the challenge... of performing tasks unconditionally.

In this episode, Matthew ponders the maxim 'G-d never gives you too much to handle'.

In this episode, Matthew arranges the fruit, serves it, and hopes that it can replicate the joy of twisting the throttle on a sunny day on the back-roads of northeast Ohio!

You up for a ride? Let's hit the trail, grateful for fine morning weather and an occasional Port-A-Potty!