Seasonal discussions on all things health and wellness with Mmatshepo Oganne, a wellness coach. Mmatshepo shares intimate, and candid conversations with some of her girlfriends, industry experts, and women on topics of food, faith, healing, motherhood, holistic wellness, self-care, and at kicking ass.
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Seasonal discussions on all things health and wellness with Mmatshepo Oganne, a wellness coach. Mmatshepo shares intimate, and candid conversations with some of her girlfriends, industry experts, and women on topics of food, faith, healing, motherhood, holistic wellness, self-care, and at kicking ass.
In this final episode of season one of the Grapefruit podcast, our host sits down to chat about the struggle and glory of doing the work of healing ourselves.
In this episode, Tshepi sits down for an intimate chat about what boundaries look like, and how we can begin to create and enforce them in the relationships that need them.
Tshepi sits down with Tshepang Pooe of Hey Sis about starting afresh during a pandemic, advocating for black women in wellness, and how she constantly refills her cup.
Our host Tshepi sits down with Olebogeng Pitse of Yellow Ribbon of Hope Foundation to chat about grief, healing from loss, and her work in serving women and our bodies through education.
Our host Tshepi sits down with Tebatso Molapo of Rebasadi to chat about collaborating with black women, and the therapy session that changed her perspective on life and healing.
Today we begin with self-care. Self-care has the ability to elevate our healing journey. With the extraordinary year that we have all had, self-care has never been more important. Let's talk, let's engage and go on this journey together.
Welcome to the Grapefruit podcast! This is a space for community, healing, and learning. We are so excited to go on the journey with you. And as we collectively find ourselves in the stories shared, be reminded that you are not alone. Healing is your portion.
Seasonal discussions on all things health and wellness with Mmatshepo Oganne, a wellness coach. Mmatshepo shares intimate, and candid conversations with some of her girlfriends, industry experts, and women on topics of food, faith, healing, motherhood, holistic wellness, self-care, and at kicking ass.
