Reflecting on the original purpose of continuing the podcast.

Asking for help and using additional resources to help through the grief.

Releasing your emotions from grief.

Review of Chapter Two of Grief Recovery for Adults

Review of Grief Recovery for Adults Chapter 1

Discussing the PURPOSE Framework and managing the waves of grief that comes during special days.

Discussing what’s coming up in Season Three.

Providing Helpful Hints to manage the waves of grief during the holidays.

Discussing how to manage the waves of grief when dealing with multiple losses in a short period of time.

Discussing ways to build coping skills during the grieving journey.

Discussing the importance of mental health illness and removing the stigma.

Taking time to celebrate the life of Viola Denese Horton

Discussing the sneakiness of grief, building coping skills and disenfranchised grief.

Remembering our loved ones and sharing our grief with others.

We are continuing to break down the lies of grief.