In today’s episode, we’re getting real about the mental battles so many of us are fighting daily, the guilt, the self-criticism, the lies the enemy plants in our minds. If you’ve ever felt like you have to earn rest, deprive yourself to see results, or wait to love yourself until you "fix" everything... this one’s for you. We’re flipping the script.You’ll hear truth, grace, and practical steps to stop the cycle of shame and finally show up for yourself with love, not loathing. Girl, God isn’t waiting on the perfect version of you and neither should you.You are already enough. Right now. Come hang out with me on Social:  Instagram: @Kelley.tadlock  

In this deeply personal episode, I’m sharing how the hardest day of my life, the day I lost my dad, became the unexpected starting point of my purpose. What began as heartbreak turned into healing, and ultimately, a calling I never saw coming. You’ll hear how God used my grief to pull me closer to Him, restore my faith, and lead me into coaching women in health, mindset, and sustainable change. If you’re in a season of pain or feeling lost, this episode is for you. You are not alone and there is beauty coming from your ashes. 💛 Ready to connect or need someone to walk with you in this season? 📲 Come hang out with me on Instagram: @kelley.tadlock💬 Or reach out on Facebook: Free Grace & Grit Community I’d love to hear your story and walk alongside you however I can.

Ever felt like life keeps testing your strength? In this raw, faith-filled episode, Kelley shares her powerful story of walking through a heart condition, what it revealed about trust, and how to care for yourself even when life feels heavy.

In this episode, we dig into what it really takes to build strong, God-centered relationships, whether in marriage, friendships, or family. Together we’ll explore scripture, reflect on the role of friendship in marriage, face the hard truth about jealousy, and talk about modeling faith at home. You’ll walk away with powerful reflection questions to help you deepen the connections that matter most.   Reflection Questions:  Marriage: What’s one small thing I can do this week to invest in friendship with my spouse? Friendship: Who do I need to bless in prayer this week instead of compare? Family: What’s one way I can model Jesus to my kids this week, prayer before a tough decision, a quick apology, or a moment of scripture together?   Referenced Scripture: Song of Solomon 5:16 Genesis 26:12–16 Ephesians 6:1–4 (Optional for the family section) Colossians 3:20–21

How often do you catch yourself standing in front of the mirror, picking yourself apart? Maybe it’s your body, your clothes, or the comparison trap of wishing you looked more like “her.” In this episode, I share a powerful truth God revealed to me in Genesis that completely shifted how I see myself and how I hope it will shift how you see yourself too. Friend, you are not the lies the enemy whispers. You are who God says you are: loved, worthy, fearfully and wonderfully made. Listen in for encouragement, practical steps, and a faith-led reminder to stop criticizing yourself and start walking in the truth of who God created you to be.   Connect with me in my Free Grace & Grit Community

Let’s be real for a second… have you ever caught yourself being your own worst enemy? Maybe you’ve thought, “I’ll never change,” or “Why even try I always mess this up.” That, my friend, is self-sabotage at work. In this episode of the Grace Over Grind Podcast, we’re unpacking how self-doubt and negative self-talk sneak in and keep you stuck. And more importantly, we’re breaking down practical, grace-filled ways to overcome it. Here’s what we’ll cover: The common lies women believe that keep them stuck in a cycle of sabotage A simple but powerful tool I use with my clients called The Thought Swap to flip the script Three small, doable steps you can take today to start building confidence and momentum A reminder that you don’t need perfect, you need consistent By the end of this episode, you’ll not only recognize the lies holding you back, but you’ll also have tools in your hand to replace them with truth and take action without the grind.   Join my Free Grace & Grit Community : https://www.facebook.com/groups/614364523883997