This week on Grace & Glow Up, I’m joined by the incredible Courage — a Gen Z woman full of depth, grace, and purpose. 🌸We dive into an honest and refreshing conversation on mindfulness, boundaries, and staying grounded through life’s changing seasons. 🌿Courage shares how she’s learned to protect her peace, stay centered in her faith, and live intentionally — even in seasons of uncertainty. 💫If you’re craving balance and purpose, this episode will speak to your soul. 🧘🏾‍♀️🎥 Watch now at 7PM GST | 6PM EAT on YouTube!👉🏾 Don’t forget to like, share, and subscribe to stay up to date with new episodes every week.#GraceAndGlowUp #Mindfulness #Boundaries #PurposeDrivenLiving #FaithAndGrowth #GenZVoices #GlowUpReset

In this week’s Grace & Glow Up Podcast, I’m joined by the amazing Joan Mwende Kinus as we dive into a powerful question bank from the Bond Blitz game — created by my friend Franklin Davids. 💭Together, we explore questions that make you pause, laugh, and think — unpacking faith, identity, and life lessons along the way. 🌿It’s a reminder that sometimes the best glow-up moments come from honest conversations and asking the right questions. 💛🎥 Episode 4 of Season 2 drops this Friday at 7PM GST / 6PM EAT!Don’t forget to subscribe and be part of the Glow Up Reset as we grow and glow — one question at a time. ✨And if you’d love to try Bond Blitz, message @FranklinDavids to get your copy! 🎯#GraceAndGlowUp #GlowUpReset #BondBlitz #FaithJourney #Reflections #PurposeDriven #ChristianPodcast #Season2 #KingdomConversations

✨ “When your life is surrendered to God, even pain becomes purpose.” 💛This Friday on the Grace & Glow Up Podcast, we sit down with Reverend Cathleen Rotich — a woman of grace, strength, and unwavering faith — as she shares her journey from career to calling, her fight against cancer, and the incredible ways God can use a surrendered life to impact others. 🙏🏽It’s a story of courage, healing, and divine purpose — a reminder that God can write beauty even in the hardest chapters. 🌿🎥 Episode 3 of Season 2 drops this Friday at 7PM GST / 6PM EAT!Don’t forget to subscribe and be part of the Glow Up Reset as we learn, heal, and grow together. 💫#GraceAndGlowUp #GlowUpReset #FaithOverFear #PurposeInPain #ChristianPodcast #Testimony #KingdomWoman #Healing #Season2

🌪️ “True peace is not the absence of the storm — it’s learning to be still within it.” ✨ — Victoria, medical expert and author of “Be Still in the Storm”

We’re back with Episode 2 of Season 2 of the Grace & Glow Up Podcast! 🎉💛

This one is powerful — Victoria shares how to stay grounded when life gets loud and how faith keeps you steady through every season. 🌿

If you’ve been feeling stretched, tired, or unsure of your next step — this conversation will remind you that peace isn’t found in calm waters, but in trusting God through the waves. 🙏🏽

🎥 Episode 2 is live now on YouTube!

Don’t forget to subscribe, hit the 🔔 notification bell, and join the Glow Up Reset as we finish the year strong together. 🌸

#GraceAndGlowUp #GlowUpReset #BeStillInTheStorm #FaithOverFear #ChristianPodcast #PurposeDriven #KingdomWoman #PeaceInTheStorm #Season2

🎙️✨ Welcome to Season 2 of the Grace & Glow Up Podcast — the #GlowUpReset!We’ve been away cooking, and today we’re back with Episode 1! 💫 This season is all about finishing the year strong and stepping into the new one ready — through conversations that inspire, align, and remind us to laugh and learn along the way.👉 In this episode, I’m sharing a hot take on how true partnership isn’t just about the excitement seasons, but also about staying through the boredom. It’s a real moment that sets the tone for the kind of authentic conversations we’re bringing your way this season.📅 Episode 1 is out NOW — streaming on YouTube and all major podcast platforms.✨ Let’s finish this year in alignment, and step into the new one with purpose and glow.Don’t forget to like, share, and subscribe — let’s grow this community together! 💜💬 Drop your thoughts in the comments: What are you Refocusing ,Realigning and Recharging?#GraceAndGlowUp #Podcast #Season2 #GlowUpReset #FaithAndIdentity #LearnAndLaugh

We’ve made it to the end of Season 1! 🙌🏾

In this special solo episode, I’m pulling back the curtain to share the why behind the Grace and Glow Up Podcast — the heart, the vision, and the God-given mission that started it all.

💡 But here’s the twist: I’m answering a few fun and thought-provoking questions from the Bond Blitz card game (shoutout to my friend who created it — links in the video!) 🎯

This isn’t just a recap. It’s a real conversation about:
✨ Purpose, identity, and growth
🙏🏾 What’s shaped me behind the scenes
🚀 The journey ahead for Grace and Glow Up
❤️ And a little more about me, your host

Whether you’ve been here since Episode 1 or this is your first listen — you’re invited into the story.

Let’s pause, reflect, and get ready for what’s next. Season 2 is loading… 🔥

🎥 Watch now and don’t forget to like, comment, and subscribe!

#GraceAndGlowUp #SeasonFinale #BondBlitzQnA #KingdomPurpose #FaithAndIdentity #GlowWithGrace #ChristianPodcast #TheGlowUpIsSpiritual #PodcastWithPurpose

What if your relationship struggles aren’t just about “them”... but rooted in how you see you?

In this honest and heart-centered conversation, we’re diving deep into:
💡 How your self-image influences your connections
💥 The cost of showing up in broken identity
👑 What it means to be rooted in who God says you are
❤️ Why true wholeness starts before the relationship

Whether you’re single, dating, married, or just figuring yourself out — this episode will challenge and bless you.

🔗 Watch now and don’t forget to subscribe for more episodes on faith, identity, healing, and growth.

👇 Let us know in the comments: What’s one lie you’ve had to unlearn about your identity?

#ChristianPodcast #GraceAndGlowUp #IdentityInChrist #PurposeAndHealing #RelationshipWisdom #FaithDrivenLife #KingdomMindset

What has your heart?In this episode of Grace & Glow-Up, we explore the fine line between obedience and idolatry — and how even good things can become dangerous distractions when they take God’s place in our lives.We dive into: 🔹 Why obedience is more about alignment than perfection🔹 How fear, ambition, success, and relationships can quietly become idols🔹 What Solomon’s downfall teaches us about guarding the heart🔹 How to recognize when your priorities have shifted — and return to centerThis is a timely heart check for anyone trying to stay grounded in a world full of noise, pressure, and compromise.🎧 Whether you're building, leading, or just trying to stay faithful in your season — this conversation is for YOU.📍 Don’t forget to like, subscribe, and share with someone who needs to hear this!💬 Drop your thoughts in the comments — what’s one idol God has asked you to lay down?

In this powerful conversation, we explore what it really takes to build a fulfilling career — one that not only drives success, but also creates space for growth, wellness, and meaningful impact.

We dive into:

💼 How curiosity opens doors to unexpected opportunities❤️ Why passion is just the starting point, not the destination🧠 The importance of prioritizing mental well-being in high-performance spaces

🌱 The role of mentorship — both giving and receiving — in personal and professional growth

🌍 And how giving back to your community can multiply your success in ways you didn’t imagine

Whether you're climbing the ladder, pivoting your path, or simply rediscovering what drives you — this episode is your reminder that a career with purpose is a career with power.

In this powerful episode, we dive deep into what it truly means to be a Kingdom man in today’s world.Join Ivy Kashero and special guest Barak Al'Mondia—pastor, mentor, and advocate for young men—as we discuss:🔹 What real Kingdom manhood looks like — beyond culture and stereotypes🔹 The responsibility of men to lead, serve, and build families and communities🔹 How to navigate mental health struggles with faith, strength, and vulnerability🔹 Why emotional wholeness is essential for true leadership and legacyBarak shares practical wisdom and personal stories on how God is transforming a generation of men to lead with courage, integrity, and deep compassion.If you're passionate about faith, leadership, mental health, family, and true masculinity, this conversation will challenge and inspire you to rise higher. 🚀👉🏾 Don’t forget to LIKE, SUBSCRIBE, and turn on notifications so you never miss a new episode from the Grace & Glow-Up Podcast!📅 New episodes every Friday at 7PM GST!#GraceAndGlowUp #KingdomManhood #FaithAndMentalHealth #ChristianLeadership #MensMentalHealth #FaithAndPurpose #GlowUpWithGrace #MenOfFaith #ChristianPodcast #PersonalGrowth #FaithAndHealin

🎙️ EPISODE NOW LIVE! 🚀✨"Becoming Her: Confidence, Healing, and Walking Boldly into Purpose" — with Mwende Kinus is officially OUT! 🎧🔥

In this heart-to-heart conversation, we dive deep into:

✨ The power of therapy, growth & transformation inside and outside marriage

✨ Why confidence is your secret weapon for unlocking purpose

✨ Real stories, raw breakthroughs, and unfiltered wisdom.

This isn’t just an interview — it’s an invitation to heal, rise, and glow into the woman (or man) God created you to be.

🌟After you listen, tell me: What’s your biggest takeaway from this conversation? 💬👇

#GraceAndGlowUp #BecomingHer #ConfidenceUnlocked #FaithJourney #GlowUpWithGrace #NewEpisode #PurposeUnlocked

🔥 EPISODE 4 IS LIVE & IT’S POWERFUL!Just dropped a fire conversation with a woman of God who’s unlocking purpose, breaking spiritual limits, and teaching us how to clearly discern God’s voice! 🎧✨💬 I NEED YOUR THOUGHTS! After you listen:👇 Comment below and tell me:1️⃣ What was your biggest takeaway?2️⃣ What part hit your spirit the hardest?3️⃣ How are you applying this to your walk?This isn’t just a podcast—it’s a movement, and your voice matters! Let’s go DEEPER in the comments. 🗣️🙌

🚀 Episode 3 is HERE! 🎙️✨

Meet Mayowa—Award-winning TV Host 🎤 | Media Icon of Africa (UAE) 🇦🇪 | God’s Kingdom Builder

She’s interviewed presidents & superstars (Steve Harvey, Davido, Osinbajo), moderated global forums (MIT Sloan, GITEX), and co-authored The Black & African Guide to Moving to Dubai—but her greatest mission? Living on purpose for God’s Kingdom.

In this powerful episode, she shares:🙏🏾 How faith anchored her transition from Lagos to Dubai💡 Building a career that serves a higher calling👨‍👩‍👧‍👦 Balancing marriage, parenting & purpose with grace.

#FaithInBusiness #PurposeDrivenLife #KingdomBuilder #ChristianWomenInMedia #AfricanExcellence

🌿 Between Us: Love, Loss & the Ever-Changing Seasons of Friendship 🎙️✨

Friendships and motherhood—two of the most beautiful yet evolving relationships we experience. In this episode, I sit down with my close friend to unpack the realities of navigating friendship through different seasons—growth, distance, motherhood, and life transitions.

💡 How do friendships change as we grow?
🤱 How does motherhood impact friendships?
💖 What does true support look like in different seasons of life?

Join us for an honest and heartfelt conversation that will inspire you to cherish and nurture the relationships that matter most.

🎧 If you missed Episode 1, catch up here: [Insert Link]

🔔 Subscribe to Grace & Glow-Up on YouTube & tune in every Friday at 7 PM GST!

#GraceAndGlowUp #Friendship #Motherhood #PodcastEpisode #SeasonsOfLife #GlowUpWithGrace

🚀 FIRST EPISODE ALERT! 🚀Welcome to "My Story – A Journey of Faith, Identity & Bold Moves"! 🎙️✨This episode is just a sneak peek into who I am. I’d like to think I’m pretty versatile, and while a 35-minute Q&A won’t capture all of me, I hope it gives you a glimpse into my journey, my mindset, and what’s to come!Hit play, drop a comment, and let’s dive in! 💬🔥 #PodcastLaunch #Faith #BoldMoves

Links:Free e-book here to subscribe to more gifts and community insights:

https://successful-painter-1454.kit.com/7a8bd03e99

Socials:

Instagram: https://www.instagram.com/grace.glowup

Facebook:

https://www.facebook.com/Graceandglowup/

My personal Instagram : https://www.instagram.com/ivy_kashero