Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms by Pete D. Wright, Nikki Kinzer

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Grab the Top Full Audiobooks in Health & Wellness, Mental Health & Psychology

thebookvoice.com

190 episodes

4 months ago

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1696/ to download full audiobooks of your choice for free. Our audiobook library with over 500,000+ titles includes categories like Psychology, Ancient Civilizations, and Arts & Entertainment. You'll have the opportunity to receive 3 free audiobooks to explore new knowledge. Audiobooks can be listened to on multiple devices such as iPhone, iPad, Android, helping you access wisdom anytime, anywhere. Let's open the world of sound and knowledge together! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

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Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms by Pete D. Wright, Nikki Kinzer

Grab the Top Full Audiobooks in Health & Wellness, Mental Health & Psychology

7 hours 31 minutes

12 months ago

Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms by Pete D. Wright, Nikki Kinzer

Please visit https://thebookvoice.com/podcasts/1/audiobook/817223 to listen full audiobooks. Title: Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms Author: Pete D. Wright, Nikki Kinzer Narrator: Sara Van Beckum, Michael Butler Murray Format: Unabridged Audiobook Length: 7 hours 31 minutes Release date: November 19, 2024 Genres: Mental Health & Psychology Publisher's Summary: Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters. Listeners get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: ● Understanding how the ADHD mind works and how to manage 'all or nothing' mode ● Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance ● Using practical tips that can be applied immediately to help you feel more in control of your life