AMAZON STOREFRONT SHOP MY GIFT GUIDES PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% off Homecourt | “JUDITH10” for 10% off on all order Reverie | “JUDITH15” for 15% off FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You

AMAZON STOREFRONT SHOP MY GIFT GUIDES PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% off Homecourt | “JUDITH10” for 10% off on all order Reverie | “JUDITH15” for 15% off FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You

Some tips on how to increase your protein intake (mainly for plant based eaters). I talk about how I'm adding plant based protein to every day meals. AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% off Homecourt | “JUDITH10” for 10% off on all order Reverie | “JUDITH15” for 15% off FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You

AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% off Homecourt | “JUDITH10” for 10% off on all order Reverie | “JUDITH15” for 15% off FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You

AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% off Homecourt | “JUDITH10” for 10% off on all order Reverie | “JUDITH15” for 15% off FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You

A holistic lifestyle isn't one size fits all. It just means that you observe yourself – all of yourself – and create a lifestyle that nourishes you as a whole. It's a way of thinking rather than an exact system. It's pretty well accepted that there are 3 parts of your life to nourish – mind, body, and soul. AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% off Homecourt | “JUDITH10” for 10% off on all order Reverie | “JUDITH15” for 15% off FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You

These are my 17 wellness essentials. I use them daily and yes, I use these everyday! That's insane. These are so important for me to feel my healthiest best self. Alo Yoga Mat Hand Cream Flo App Collagen Sunscreen Viome TF Pilates Plant Based Protein Metabolism Super Powder or Bars and Energy Powder Aesthetic Water Bottle AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% off Homecourt | “JUDITH10” for 10% off on all order Reverie | “JUDITH15” for 15% off FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You

Today I share what I do whenever I need a confidence boost. AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% off FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You

I share what's in my toolkit in order to help me get out of a slump. AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% off FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You

I missed you all! Finally answering your questions from instagram. How do you handle failure? Do I crave girl time? How I feel about aging. How do I stay authentic to myself? How do I stop making myself smaller to make others comfortable? and more + AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% off FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You

What we should do when we don't know what our purpose is. Focusing on this one thing aligns us with our purpose and gets us vibrating at our highest frequency. AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS” 15% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You

I share all my favorite brands (that are totally worth buying) and promo codes for them. I also share all the books I have read and that have impacted my life and changed the way I think. Find the books in my amazon storefront under the books list. AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS” 15% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You

Rituals are essential for cultivating fun and happy energy and creating the life you love to live. AMAZON STORE FRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS” 15% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You

I've been working on changing my inner states frequency from low vibrations to higher vibrations in order to attract everything that is meant for me in this life. In this episode I share my practice on how I'm doing this. Hope you enjoy, love you all! PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You

How do we cultivate happiness in our every day lives? How do we feel happiness without pursuing goals or our "dream lives"? It seems that happiness is always connected to future goals, being productive, feeling enough, but how do we feel happiness when there isn't anything to look forward to? When all we have is the now. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You

3 things I started implementing for a happier life. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com RESOURCES: Holistic Health Coaching Daily To Do Checklist

This step guide is to help you make behavioral changes when it comes to eating. It's to help you make a real permanent lifestyle change in order to feel your best, to find balance, to not obsess about numbers, to be free from food guilt and just focus on making healthier decisions. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com RESOURCES: Holistic Health Coaching Daily To Do Checklist

This step guide is to help you make behavioral changes when it comes to eating. It's to help you make a real permanent lifestyle change in order to feel your best, to find balance, to not obsess about numbers, to be free from food guilt and just focus on making healthier decisions. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com RESOURCES: Holistic Health Coaching Daily To Do Checklist

Recap of my week, my current goals, morning routine, implementing vocal affirmations and a quick chat about welcoming triggers. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com RESOURCES: Holistic Health Coaching Daily To Do Checklist