It's about that time again! Another boundaries talk. Boundaries can be so uncomfortable to set and maintain. Today we're talking about all the discomfort and also the beautiful rewards that come with boundary setting. Be sure to follow our posts on Instagram @goodyou.therapy
Please share our episode with anyone who may find it helpful <3
In today’s episode, we sit with counselor Paige Porter, PLPC, NCC and discuss modern dating.
We talk about everything from dating slang to dating and mental health!
Be sure to let us know how you liked the episode <3
Do you always hear the term "unconditional love" thrown out there and want to understand more about what this may look like? Here are some of our thoughts of conditional vs. unconditional love!
Follow us on instagram @goodyou.therapy :)
Dive into our first episode of season 1. This season is all about relationships! We are starting the season off with discussing different types of relationships and what makes relationships so important for our mental health.
If you have any suggestions for this season, message us on instagram @goodyou.therapy or email us at goodyou.therapy@gmail.com
Thank you for listening :)
In today's episode, Sam and Sam sit with Lisa to discuss the postpartum experience. We discuss topics such as postpartum anxiety, postpartum depression, and postpartum psychosis.
This episode is great for anyone who wants to learn more about postpartum or looking to support a loved one.
Be sure to follow Lisa on Instagram @meraki_mft
and follow the podcast @gooyou.therapy
See y'all next week!
In grief part 2, Sam & Sam break down the societal view and impact of death, loss, and grief. Let's normalize this very human experience!
It's OK That You're Not OK by Megan Devine
Eulogy from a Physicist – Aaron Freeman
David Kessler resources:
https://www.davidkesslertraining.com/tenderhearts
In today's episode, Sam & Sam start the discussion about grief. This is going to be a minimum 2 part episode. This episode discusses disenfranchised grief and ambiguous loss.
Be sure to check out our book recommendation "It's OK That You're Not OK" by Megan Devine linked here
Follow us on instagram @goodyou.therapy
Share the podcast with friends and family! Thanks for tuning in :)
In today's episode, Sam & Sam finally discuss attachment styles! Secure vs Insecure attachment and where we fall. Be sure to take the attachment style quiz linked below and follow along!
Resources:
Attachment Style Quiz:
https://www.attachmentproject.com/attachment-style-quiz/
George Faller on the Negative Cycle
https://www.youtube.com/watch?v=NwfLxpulksw
The Cleveland Clinic on Attachment Styles
https://health.clevelandclinic.org/attachment-theory-and-attachment-styles
Psychology Today on Why Anxious and Avoidant Attract Each Other
Instagram to follow @thejessicadasilva
Attached Book
Today's episode is laid back with some life updates and reacting to reddit therapy stories! Sam & Sam discuss ethical standards of counselors and the importance of boundaries and consistency.
Thank you for listening, please share with friends, family, and whoever else you feel may benefit from the podcast! Be sure to follow us on Instagram @goodyou.therapy to stay up to date with episodes!
We're back from our unexpected break!
In today's episode, we discuss difficult conversations. Where do we even start? We break down the ideal "recipe" to walk through difficult conversations.
Be sure you're following us on Instagram @goodyou.therapy
and share with your friends and family!
In today's episode, we discuss ruptures in relationships and what the repairing process looks like. Our discussion today covers ruptures in both personal and professional spaces. What do ruptures look like in the counseling space? Find out by listening in to today's episode!
Be sure to follow us on Instagram @goodyou.therapy and please share the podcast with friends, family, colleagues, clients, etc. to help us spread the word!
We are absolutely shook over these Reddit submissions! Join us in today's episode to hear some of the good, the bad, and the UNETHICAL!!
Be sure to follow us on Instagram @goodyou.therapy to keep up with our latest episodes and for future giveaways!!
Today's episode discusses the ups and downs of the mental health journey! What do mental health slip-ups look like? When do we know we are in a bad place?
Sam and Sam discuss the natural parts of the ups and the downs. Let us know what you think about today's episode!
Follow us on Instagram @goodyou.therapy to stay up to date with the latest episodes!
In today's episode, we discuss why core values are helpful for insight and understanding into our lives. If you have a moment to participate in discovering your own top values, take the assessment linked here to follow along the episode and garner a new sense of understanding!
If the link is not working, visit personalvalu.es for the assessment.
Be sure to follow us on Instagram @goodyou.therapy and spread the love of sharing this episode with anyone you thing would find this helpful!
Music written and produced by Tyler O'Brien
In today's minisode, Sam Cimo discusses the process of finding a counselor. Sometimes it's hard to know when the right time is to begin therapy, let's explore that! We also review where to look and how to know what counselor is right for you!
Message us on Instagram @goodyou.therapy or email us at goodyou.therapy@gmail.com for any questions or feedback about the episode.
Music created by Tyler O'Brien
Today's episode follows up on our last episode about anger. We finally get to talk all about emotion regulation! How our brains and bodies are affected by stress and anger, how to use grounding and relaxation techniques, and how to get ourselves back into a parasympathetic state.
Today's book suggestion is "Burnout" by Amelia Nagoski.
Thank you for listening and be sure to follow us on Instagram @goodyou.therapy to keep up with the newest episodes!
"Good. You?" intro music was written and created by Tyler O'Brien!
We are furious with the amount of shame wrapped around anger! Anger is an emotion that everyone experiences. It's what we do with that anger that matters most. Join us in today's episode where we discuss the emotion that everyone loves to hate.
Be sure to follow us on Instagram @goodyou.therapy to keep up with new episodes. DM us or email us at goodyou.therapy@gmail.com if you have any episode ideas, feedback on an episode, or interested in being a guest!
Thanks for listening!
Resources:
https://www.annualreviews.org/doi/full/10.1146/annurev-publhealth-052020-110732#abstractSection
https://academic.oup.com/psychsocgerontology/article/75/10/2132/5565235?login=false
Today's episode was the winner of our Instagram poll last week! Have you ever felt you were stuck on autopilot? Have you ever been curious about the choices we make every day and how they lead to bigger decisions down the line? Today's episode discusses the every day choices we typically overlook and how they add up to important life decisions.
Be sure to check us out on Instagram @goodyou.therapy and message us with your topic suggestions! You can also email us at goodyou.therapy@gmail.com
Thank you for listening!
https://www.takingtheescalator.com/
https://howwefeel.org/
Hey everyone! "Good. You?" is back and better than ever with a new addition to our show! Meet Sam, no not that Sam, another Sam! That's right, a new co-host and her name is also Sam! Sam and I graduated the counseling program together in December of 2023 and we are both so excited to share this new chapter with everyone.
Please be sure to check out the instagram @goodyou.therapy and message us some podcast ideas of topics you'd like to learn more about or if you're interested in being on an episode!
See you next week!