Join Brent Lindeque as he sits down with the brilliantly funny and proudly South African Themba Robin. The man dubbed “SA’s Attenborough” for his hilarious viral content and iconic voiceovers. From growing up in Gqeberha to becoming one of the country’s most loved creators, Themba opens up about fatherhood, creativity, and why laughter really is the best medicine. It’s heartfelt, it’s hilarious, and it’s everything good. 🎧 Watch and listen to the episode on all our social platforms (like all of them). 📅 New episodes drop weekly. 🔥 Powered by Nando’s. Filmed at FLAME Studios. 💛 Stories that matter. Conversations that count.

You know him as the co-founder of Nando’s but Robbie Brozin is so much more than just the guy behind the chicken. In this episode of Good Things with Brent Lindeque, Robbie opens up about his passion for South Africa, his deep love for Johannesburg and the incredible work he’s doing through Jozi My Jozi and Goodbye Malaria. We talk about what it really means to invest in your city, how small actions can lead to big change and why Joburg still has so much heart and potential. This is a conversation about purpose, pride and taking ownership of our future. If you care about South Africa, and want to hear from someone who’s actively working to make it better, this one’s for you. Hit play. Be inspired. Then go do something good.

Brent Lindeque flipped a reckless drinking game on its head by buying a homeless man a R20 meal and unknowingly sparked a global movement. That one moment of kindness went viral, reached millions, inspired feeding schemes across the world, and became the heartbeat of Good Things Guy. In this special episode of Good Things with Brent Lindeque, we go back to where it all began. This is the origin story... for those who’ve just joined the community, or those who’ve been here from the start and want to feel inspired all over again. 🎥 Now in video! 💛 Subscribe for more good things. 👇 Drop a comment if this story moved you — and let us know your own kindness moment.

She turned the chaos of lockdown into comedy gold... and we’ve been hooked ever since. Gugu Statu joins Brent on this week’s episode of Good Things with Brent Lindeque to chat about her viral #NOOZ segment, how it was born from those infamous “Family Meetings”, and the creation of Bebe, the sassy, soulful character giving South Africans the motivation to face each day. With a background in TV and a heart full of humour, Gugu is flipping the news, building community, and making us proud to be South African. Powered by Nando’s... thank you for fuelling the fire behind the 2025 season.

Danny Painter joins Brent for an unforgettable chat about grief, healing, and finding joy after loss. From therapy to AI, sex toys to soul work, this episode dives deep. Raw. Honest. Brave. And surprisingly funny.

This week on Good Things with Brent Lindeque, we sit down with the incredible Elana Afrika-Bredenkamp... a storyteller, changemaker and one of South Africa’s most loved voices. From winning awards in radio and podcasting, to launching projects that uplift communities and change lives, Elana’s journey is pure inspiration. We chat about parenting, leadership and how one voice really can make a difference. It’s warm, it’s wise and it’s packed with good things. Hit play and be part of the conversation that’s shaping a better South Africa!

A front-row seat to South Africa’s biggest buy-local event. This "Good Things with Brent Lindeque" episode dives into the voices behind the movement. From bold entrepreneurs to big business brains, we unpack how local procurement is shaping a stronger, more resilient South Africa. Good grief, I am feeling so bladdy PROUDLY South African right now! ❤️🇿🇦

Helen Nicholson is a global expert in mindfulness, a powerhouse business leader, and a mom to twin daughters. And she’s on a mission to help us all slow down, breathe deeply and thrive. In this week’s episode of Good Things with Brent Lindeque, we dive into the real cost of burnout and how to build resilience that actually lasts. Whether you’re juggling deadlines, dealing with pressure, or just feeling a little overwhelmed by life, this conversation is the reset you didn’t know you needed. Helen doesn’t just talk the talk… she’s lived it. And her story will leave you inspired to take better care of yourself, your mind, and your purpose.

IT’S BACK, BABY! South Africa’s #1 Good News Podcast, Good Things with Brent Lindeque, is back for 2025… and it’s bigger, better, and now in full video! Yep — you can now listen on all major podcast platforms or watch every episode on socials. This season is powered by the spicy legends at Nando’s and filmed at the iconic FLAME Studios at Constitution Hill. 🌶️🔥 Expect more inspiring guests, more good vibes, and stories that’ll move you to happy tears (the good kind). We’ve already filmed a few incredible episodes—dropping next week! These are the stories that remind us why we’re proudly South African. Tune in for all the heart, humour and hope you need this year. #GoodThings #GoodThingsPodcast #BrentLindeque #FeelGood #NandosPartner #FireItUp #GoodThingsGuy

Join us as we dive into the incredible story behind Inpowered, the South African organisation that’s empowering thousands to reclaim their strength—both physically and mentally. Founded by Mark Grobbelaar, Inpowered teaches life-saving self-defence skills and has inspired a movement of confidence, resilience, and empowerment. In this episode, we explore their most ambitious event yet: a world record attempt on 21st November 2024, where thousands of South Africans will break wooden boards, symbolising the power within us all. Mark shares his deeply personal journey, the origins of Inpowered, and how one chance encounter with Alison in 1990 led to a global movement of empowerment. From women and men to children and CEOs, Inpowered is changing lives and showing South Africans what true strength looks like. This is a story of resilience, hope, and the belief that we all have the power to stand up for ourselves. Don't miss it!

On this episode of the Good Things Guy podcast, we chat with Grant Fietze from Capital Legacy about why having a Will is one of the most important things you can do for your loved ones. Discover how Capital Legacy is making it easier for South Africans to safeguard their families' futures and bring peace of mind.

South African Olympian Elvira Wood is championing mental health awareness by helping fellow athletes navigate post-Olympic depression through her work with the South African Olympian Association.

On this episode of the Good Things Guy podcast, we’re joined by Hein Koegelenberg from Leopard’s Leap Wines to discuss their incredible commitment to wildlife conservation. Discover how this renowned South African winery is supporting efforts to protect endangered species, raising awareness, and making a positive impact—one bottle at a time. Cheers to making a difference!

Today, we’re thrilled to have Kirsten Landman joining us on the Good Things Guy podcast. She’s here to share her incredible journey, her insights on overcoming adversity, and what it takes to keep going when the odds are stacked against you. Kirsten’s story is one of inspiration, and we can’t wait to dive into it with her. Whether you’re an aspiring athlete, someone facing your own personal challenges, or just in need of a dose of motivation, this is one episode you won’t want to miss. Kirsten is living proof that with determination, grit, and a positive attitude, you can achieve the extraordinary.

In this inspiring episode, we introduce Luzuko Sonkapu, a remarkable media personality from Cape Town. Luzuko, a talented radio reporter and content creator at RX Radio, offers a unique perspective as a wheelchair user living with congenital concentric myopathy. In celebration of Youth Month, Luzuko shares his incredible journey in media and content creation, highlighting his passion for disability advocacy and innovative youth engagement strategies. His work in navigating the media landscape in Cape Town and involvement in impactful initiatives like the WHO Innovation Challenge, as well as covering significant events such as Comic Con, showcases his dedication to creating positive change. Join us as we delve into Luzuko's story and experiences, exploring how media can empower youth and drive social progress. Welcome to the Good Things Guy podcast!

In this heartfelt podcast episode, we delve into the inspiring journey of Kim and Wayne Allen, founders of Tiny Owls Baby Home. Starting from a converted garage in 2018, their mission has grown into a fully equipped nursery providing a safe and loving environment for abandoned babies in South Africa. With a capacity to care for six infants at a time, Tiny Owls has given 59 children a second chance at life over the past six years. Join us as we explore their unwavering dedication to creating a brighter future for the country's most vulnerable, offering insights into their personal experiences with adoption and their ongoing advocacy for orphaned and vulnerable children.

In this episode, we dive into the incredible power of sport to change lives and unite communities. Join us as we chat with Mike Sharman, founder of Retroviral and a passionate advocate for positive change in South Africa. Mike discusses the urgent need to support our athletes, especially those competing in the Olympics and Paralympics, and sheds light on the disparities faced by lesser-known "Cinderella Sports." Mike passionately calls for more investment in the right areas, ensuring that athletes, rather than officials, receive the recognition and resources they deserve. He emphasises the importance of backing our sportsmen and women, not just financially but through our encouragement and presence. Tune in for an inspiring conversation about how we can rally behind our athletes and help them achieve their dreams, while also fostering a stronger sense of community and national pride. Let's unite for our athletes and ensure that no sport, and no athlete, is left behind.

In this episode of the Good Things Guy podcast, we sit down with Greg Kriek, the award-winning South African actor who has made a remarkable journey from humble beginnings in Cape Town to becoming a Hollywood star. With over 90 international screen-acting credits, Greg shares his experiences of working with Hollywood legends, tackling challenges, handling rejection, and breaking into the global film scene. Hear firsthand about his roles in major projects like Netflix’s "Rebel Moon", Kevin Hart’s "Die Hart", and the upcoming "Fly Me to the Moon". Greg’s story is an inspiration for aspiring actors everywhere. Don't miss this insightful and motivational conversation!

Understanding confusing food date labels can help reduce food waste, which is crucial as 10 million tonnes of food are wasted annually in South Africa. FoodForward SA, established in 2009, tackles hunger by redistributing quality surplus food to those in need, serving 985,000 people daily through 2,750 organisations. Join Andy du Plessis on the Good Things Guy podcast to discuss their impactful work.

She's a beacon of light in trauma counselling and life coaching, someone whose approach goes beyond the traditional realms of psychology, counselling, or coaching. With over 45 years of dedicated experience in her field, she earned herself an honorary doctorate about a decade ago, truly a tribute to her lifelong commitment to learning and growth. Her work is revolutionizing the way we perceive and address trauma, offering hope and healing to those who may have felt stuck in their struggles for far too long. This week Dr. Barbara Johnson from Leadership Dimensions Solutions joins the Good Things Guy podcast!