GOOD MORNING MURPH

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GOOD MORNING MURPH

Michael Gruber

33 episodes

22 hours ago

Functional Fitness Podcast made with ♥️ in 🇦🇹
--
@michael_does_murph

Sports

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All content for GOOD MORNING MURPH is the property of Michael Gruber and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Functional Fitness Podcast made with ♥️ in 🇦🇹
--
@michael_does_murph

Sports

Episodes (20/33)

GOOD MORNING MURPH

RECAP: CrossFit Games als Content Creator von Anna Donauer | 🎙️ GMMS3E11

#crossfit #podcast #crossfitgamesLiked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

In dieser Folge von Good Morning Murph ist alles ein bisschen anders, denn ich sitze nicht nur alleine vor dem Mikrofon, sondern nehme die Episode auch während meines Zone-2 Trainings am BikeErg auf. 🚴🏻‍♂️💨 Kein Gast, nur ich – und ich erzähle euch von meiner Reise zu den CrossFit Masters Games in den USA, wo ich Anna Donauer als Content Creator begleiten durfte. 🎥🇺🇸

Ich nehme euch mit hinter die Kulissen und erzähle, wie es überhaupt dazu kam, dass ich Teil dieses Abenteuers wurde, wie die Reise nach Columbus verlaufen ist und wie unser Alltag im Airbnb mit dem ganzen Team aussah. Ihr erfahrt, welche Rolle jeder vor Ort hatte, welche Herausforderungen es für mich als Videografen gab und warum ich dabei so oft weit außerhalb meiner Komfortzone war.

Natürlich spreche ich auch offen über die Highlights, die Fails und die vielen Learnings, die ich als Content Creator aus dieser intensiven Woche mitgenommen habe. Für mich war es eine der anstrengendsten, aber gleichzeitig auch großartigsten Erfahrungen, die ich je machen durfte – und ich bin sehr dankbar, dass ich diese Reise mit euch teilen kann.

Wenn euch die Folge gefällt, freue ich mich sehr, wenn ihr meinen PodCast bewertet, mir einen Kommentar dalasst oder mir auf Instagram folgt.

🎥 WATCH NEXT ⬇
GMM w/ @annamakesbutter ► https://youtu.be/8vEJf9KQokIGOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

🔗 RESOURCES ⬇Crossfit Games Leaderboard ► https://games.crossfit.com/leaderboard/finals/2025?final=251&division=19&sort=0

🎙️ PODCAST SETUP ⬇Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cxLenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmHSD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgSMicrophones: Shure SM7B ► https://amzn.to/486BaFvMicrophone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXaLights: Aputure Amaran P60X ► https://amzn.to/3thmsfXTripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8OMusic & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

1 month ago

1 hour 11 minutes 45 seconds

GOOD MORNING MURPH

HYROX ist das „neue CrossFit“? – Hype oder Fitness Revolution? 🎙️ GMM S3E10 w/ Max Walter

#hyrox #podcast #redbullcoachescamp
Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

In dieser Folge von Good Morning Murph spreche ich mit Max Walter über den aktuellen HYROX-Boom, seine Erfahrungen beim Red Bull HYROX Coaches Camp in Silverstone und warum HYROX die perfekte Ergänzung zu CrossFit ist. Außerdem werfen wir einen Blick auf das nächste HYROX Wien Event am 6. Februar 2026 und die Trainingsmöglichkeiten bei Zone Fit.

🎥 WATCH NEXT ⬇
GMM w/ Michael Strasser ► https://youtu.be/PtP9F3Q5qd0
GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

🔗 RESOURCES ⬇
zone.fit HYROX Training ► https://zone.fit/hyrox-training/
Red Bull HYROX Coaches Camp ► https://www.redbull.com/int-en/events/red-bull-hyrox-coaches-camp/red-bull-coaches-camp-the-camp

HYROX Vienna 2026 ► https://hyrox.com/event/hyrox-vienna/

🎙️ PODCAST SETUP ⬇
Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx
Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH
SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS
Microphones: Shure SM7B ► https://amzn.to/486BaFv
Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78
Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa
Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX
Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O
Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

2 months ago

1 hour 5 minutes 4 seconds

GOOD MORNING MURPH

Lina Bauer - Vize-Weltmeisterin zu werden hat mich SO geärgert! | 🎙️ GMMS3E9

#crossfit #podcast #functionalfitness

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇
GMM w/ Ja Myburgh ► https://youtu.be/hF-PnasWsG0
GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

In dieser Folge von Good Morning Murph spreche ich mit Lina Bauer – CrossFitterin, Weightlifterin und Vizeweltmeisterin im Functional Fitness. Wir reden über ihren Weg von der Militärakademie zu internationalen Wettkämpfen, ihre größten Erfolge, Verletzungen, Comebacks und ihre Ziele für die Zukunft.

📸 INSTAGRAM PROFILES mentioned ⬇
Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/
Lina Bauer (Guest) ► https://www.instagram.com/lina.bauer_cf/
CrossFit WN (Location) ► https://www.instagram.com/crossfit_wn/
Anna Donauer ► https://www.instagram.com/anna_makes_butter/

Stephanie Schabl ► https://www.instagram.com/stephanie_schabl/

Daniel Jahn ► https://www.instagram.com/danieljahn32/

Leonie Bauer ► https://www.instagram.com/leonieeebauer/
Paula Zikowski ► https://www.instagram.com/paula_zikowskii/
Sven Köhler ► https://www.instagram.com/sven_koehler_/

🔗 RESOURCES ⬇
Lina Bauer Crossfit Games Stats ► https://games.crossfit.com/athlete/1828518
FTD Results ► https://competitioncorner.net/ff/7269/results#female_44027
Milak ► https://www.milak.at/news/detail/functional-fitness
IF3 Schweden ► https://swe3f.boxpeak.com/c/297?animate=false&preview=false&competitionId=297&classId=1412&sortByStage=-1&ageBracketId=63
IF3 Mexico ► https://wodreps.com/scores/worlds2022/588
IWF Kalender ► 2025 https://iwf.sport/events/calendar/

🎙️ PODCAST SETUP ⬇
Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx
Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH
SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS
Microphones: Shure SM7B ► https://amzn.to/486BaFv
Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78
Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa
Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX
Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O
Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

2 months ago

1 hour 7 minutes 56 seconds

GOOD MORNING MURPH

Do THIS to stay INJURY FREE | 🎙️ GMMS3E8 w/ Ja Myburgh

#crossfit #podcast #injuryprevention
Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

In this episode of Good Morning Murph, I sit down with Ja Myburgh – former elite gymnast, physiotherapist, and founder of Explore the Movement. We talk about the real injury risks in CrossFit, debunk common myths around kipping, handstand push-ups, and high-volume training, and discuss what truly prevents injuries.

Ja shares his personal story from competing internationally in gymnastics to building a coaching brand that now works with CrossFitters, rugby players, and athletes across Europe. We dive deep into topics like:

✅ What causes most CrossFit injuries (it's not bad technique!)🧠 The role of mental health in training & pain perception🛌 Why sleep is the #1 performance enhancer🏋️‍♂️ Mobility: overrated or essential?🎯 Strict vs. kipping movements – what really matters?🧢 Equipment like belts, grips & sleeves – useful or crutch?

Whether you're a beginner or competitive athlete, this conversation is packed with insights to help you train smarter, not harder.

👉 Learn more at https://www.explorethemovement.com

🎥 WATCH NEXT ⬇
GMM w/ Kristin Holte ► https://youtu.be/tFA6dfWDQ3A
GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

🔗 RESOURCES ⬇
Explore The Movement ► https://explorethemovement.com/
Ronald Melzack Study ► https://firsthand.com/paperz/Melzack2001.pdf
Interview w/ Mat Fraser ► https://youtu.be/83ksx8BJA7o?si=UNOkOozsZ5JIXr4F
Nile Wilson on YT ► https://www.youtube.com/@NileWilsonGymnast

🎙️ PODCAST SETUP ⬇
Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx
Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH
SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS
Microphones: Shure SM7B ► https://amzn.to/486BaFv
Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78
Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa
Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX
Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O
Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

4 months ago

1 hour 27 minutes 24 seconds

GOOD MORNING MURPH

Victor Schröder - FITTEST IN AUSTRIA fühlt sich anders an als in 2020 | 🎙️ GMM S3E7

#crossfit #podcast #fittestinaustria

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph
GOOD MORNING MURPH ► https://www.goodmorningmurph.com

🎧 In dieser Folge von Good Morning Murph habe ich Victor Schröder zu Gast – vierfacher „Fittest in Austria“ und einer der bekanntesten Athleten der österreichischen CrossFit-Szene.Wir sprechen über seinen Einstieg ins Functional Fitness, seine sportliche Entwicklung vom Fußballer zum CrossFit-Athleten, seine Erfahrungen bei den CrossFit Open und Semifinals, sowie die verpasste Games-Teilnahme 2020.Victor erzählt, wie sich sein Training heute mit einem Vollzeitjob vereinbaren lässt, warum er Freestyle trainiert, welche Rolle HYROX mittlerweile spielt und welche Wettkämpfe 2025 auf seiner Roadmap stehen.

🎥 WATCH NEXT ⬇
GMM w/ Diätologin Lisa Pieter ► https://youtu.be/ePvwr2qXE3s
GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

🎙️ PODCAST SETUP ⬇
Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx
Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH
SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS
Microphones: Shure SM7B ► https://amzn.to/486BaFv
Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78
Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa
Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX
Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O
Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

5 months ago

1 hour 11 minutes 47 seconds

GOOD MORNING MURPH

FOOD FIRST... always! | 🎙️ GMM S3E6 w/ Lisa Pieter

#functionalfitness #podcast #nutrition

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇GMM w/ Gains & Roses Gründerin Marie Neumann ► https://youtu.be/KJbSRYFBesI

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Lisa Pieter (Guest) ► https://www.instagram.com/lisa.pieter/

Gains & Roses ► https://www.instagram.com/gainsandroses.at/

Dag Magnus Bloch ► https://www.instagram.com/dagmagnuss/

Marie-Theres Neumann ► https://www.instagram.com/neummarie/

Graz Giants ► https://www.instagram.com/grazgiants/

ÖGSE ► https://www.instagram.com/oegse/

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

6 months ago

1 hour 46 minutes 52 seconds

GOOD MORNING MURPH

INSIDE STORY - Der ATD hat den GERMAN THROWDOWN gekauft | 🎙️ GMM S3E5 w/ Fabian Wenninger

#crossfit #podcast #germanthrowdown
Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

In dieser Folge von Good Morning Murph sprechen wir über eine echte Sensation in der deutschsprachigen CrossFit-Szene: Der Austrian Throwdown übernimmt den German Throwdown! 🏋️‍♂️ Fabian vom Organisationsteam erzählt die ganze Story: warum es zur Übernahme kam, was sich ändert – und vor allem, was gleich bleibt. Außerdem sprechen wir über Visionen für die Zukunft, die Idee eines Functional Fitness Festivals, Rebranding, Qualifier-News und die große Leidenschaft, unseren Sport weiter wachsen zu lassen. Viel Spaß beim Reinhören! 🎧

🎥 WATCH NEXT ⬇
GMM w/ Anna Donauer ► https://youtu.be/8vEJf9KQokI
GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

🔗 RESOURCES ⬇
GTD Quali ► https://circle21.events/event?competitionId=0259a292-1f21-4874-b907-9368c7bf0358

🎙️ PODCAST SETUP ⬇ (Affiliate Links)
Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx
Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH
SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS
Microphones: Shure SM7B ► https://amzn.to/486BaFv
Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78
Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa
Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX
Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O
Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

6 months ago

57 minutes 58 seconds

GOOD MORNING MURPH

Kristin Holte on Her Future in CrossFit & Kriger Training | 🎙️ GMM S3E4

#crossfit #podcast #kriger

On this week's episode I talk with 2nd fittest woman on earth 2029 Kristin Holte about her approach to this year's CrossFit Open, her future plans in the functional fitness space and of course kriger training - the training platform where she shares her secrets to help others to improve.

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

GOOD MORNING MURPH w/ Brian Friend ► https://youtu.be/iLMJbI_M5dw

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Kristin Holte (Guest) ► https://www.instagram.com/holtekristin/

Kriger Training ► https://www.instagram.com/kriger_training/

Joakim Rygh ► https://www.instagram.com/joakimrygh/

Matilde Garnes ► https://www.instagram.com/matildegarnes/

Lena Richter ► https://www.instagram.com/lenarichter/

Seher Kaya ► https://www.instagram.com/seherkaaya/

Andrea Solberg ► https://www.instagram.com/seherkaaya/

XT. Oslo ► https://www.instagram.com/xt.oslo/

🔗 RESOURCES ⬇

Kriger Training ► https://krigertraining.com/

Kriger on YouTube ► https://www.youtube.com/@krigertraining3729/videosCrossFit

Open Leaderboard ► https://games.crossfit.com/leaderboard/open/2025?view=0&division=2®ion=0&scaled=0&sort=0

Kristin Holte's Last Dance Posting ► https://games.crossfit.com/article/has-kristin-kriger-holte-peaked/games

CrossFit Oslo ► https://barbend.com/functional-fitness-group-de-affiliates-from-crossfit/?utm_source=morningchalkup.barbend.com&utm_medium=referral&utm_campaign=norway-s-functional-fitness-group-de-affiliates-10-gyms

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

7 months ago

48 minutes 43 seconds

GOOD MORNING MURPH

Weltrekord-Halter Michael Strasser - Das perfekte Ausdauertraining | 🎙️ GMM S3E3

#fitness #podcast #ausdauertraining 2-Facher Weltrekordhalter Michael Strasser spricht mit mir über seine Lebensprojekte Cairo2Cape, Ice2Ice und 771 und verrät und wie das perfekte Ausdauertraining aussieht.Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph🎥 WATCH NEXT ⬇GOOD MORNING MURPH w/ Susan Treppner ► https://youtu.be/yldVVG8NuRYGOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube📸 INSTAGRAM PROFILES mentioned ⬇Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/Michael Strasser (Guest) ► https://www.instagram.com/_michael_strasser/🔗 RESOURCES ⬇Michael Strasser auf Strava ► https://www.strava.com/pros/6963747Cape 2 Cairo ► https://strassermichael.at/de/produkt/cairo-2-cape-buch/Ice 2 Ice ► https://strassermichael.at/de/ice-2-ice/#strecke771 unsupported solo ► https://771solo.run/Zwift ► https://www.zwift.com/eu-deGarmin Rollentrainer ► https://amzn.to/4iw6qCPPolar Brustgurt ► https://amzn.to/4bDj8NJGuiness World Records ► https://www.guinnessworldrecords.com/search?term=michael%20strasser&page=1&type=all&max=20&partial=_Results&🎙️ PODCAST SETUP ⬇Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cxLenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmHSD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgSMicrophones: Shure SM7B ► https://amzn.to/486BaFvMicrophone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXaLights: Aputure Amaran P60X ► https://amzn.to/3thmsfXTripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8OMusic & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at© Michael Gruber - http://www.michaelgruber.at

8 months ago

1 hour 3 minutes 9 seconds

GOOD MORNING MURPH

Susan Treppner als erste Deutsche Frau bei den Dubai Fitness Championships | 🎙️ GMM S3E2

#crossfit #podcast #dubaifitnesschampionship

Susan Treppner, 4. fitteste Frau in Deutschland, erzählt über ihre Erfahrungen bei den Dubai Fitness Championship 2024 und warum für sie ein kleiner Schatten über dem arabischen Emirat schwebt. Außerdem hört ihr wie sie mit Rückschlägen umgeht, warum Battle The Beach ihr Highlight 2024 war und wo ihr sie heuer (witzwitz) noch anfeuern könnt - viel Spaß ✌🏼

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

GMM mit Anna Donauer ► https://www.youtube.com/watch?v=8vEJf9KQokI

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Susan Treppner (Guest) ► https://www.instagram.com/susan_treppner/

Rise & Grind - Events for Athletes ► https://www.instagram.com/rise_and_grind_events/

Anna Donauer ► https://www.instagram.com/anna_makes_butter/

Jan Düerkop ► https://www.instagram.com/duerkopjan/

Vivien Marie ► https://www.instagram.com/vivien_marie/

Synne Samseth Bjerkelund ► https://www.instagram.com/synnesamseth/

Anais Lancry ► https://www.instagram.com/mai__lan/

John Schäffer ► https://www.instagram.com/johnschaeffer_/

Dominic ► https://www.instagram.com/coach_doom/

CrossFit AORTA ► https://www.instagram.com/crossfitaorta/

Dubai Fitness Championships ► https://www.instagram.com/dxbfitnesschamp/

The Progrm ► https://www.instagram.com/theprogrm/

Battle The Beach ► https://www.instagram.com/battlethebeach/

The Amsterdam Throwdown ► https://www.instagram.com/theamsterdamthrowdown/

Wodapalooza ► https://www.instagram.com/wodapalooza

🔗 RESOURCES ⬇

The Progrm ► https://theprogrm.com/

CF Teams Semifinals ► https://games.crossfit.com/article/get-ready-2025-crossfit-games-season

Susan bewegt ► https://susanbewegt.de/de/

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

8 months ago

1 hour 20 minutes 31 seconds

GOOD MORNING MURPH

Anna Donauer - Mein großes Ziel sind die Masters CrossFit Games 2025 | GMM S3 E01

#crossfit #podcast #makebutter

Indieser Folge spreche ich mit Anna Donauer, einer der besten CrossFit-Athletinnen Österreichs. Wir werfen einen Blick zurück auf ihre vergangene Saison und diskutieren ihre Pläne für 2025. Ein besonderes Highlight ist ihr Ziel, sich für die Masters CrossFit Games 2025 zu qualifizieren. Außerdem sprechen wir über ihre Rolle und Zukunft in ihrem CrossFit-Team. Anna trainiert derzeit in Berlin im CrossFit Aorta und teilt mit uns, wie sie und ihr Team mit den tragischen Vorfällen bei den letzten CrossFit Games umgegangen sind.

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

GOOD MORNING MURPH w/ Brian Friend ► https://youtu.be/iLMJbI_M5dw

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Anna Donauer (Guest) ► https://www.instagram.com/anna_makes_butter/

Lars ► https://www.instagram.com/larspj/

Jan Dürkop ► https://www.instagram.com/duerkopjan/

Susan Treppner ► https://www.instagram.com/susan_treppner/

Lidia Barto ► https://www.instagram.com/lidia.barto/

Maximilian Kelm ► https://www.instagram.com/maximilian.kelm/

Hendrik Senf ► https://www.instagram.com/hendrik_senf/

CrossFit Aorta ► https://www.instagram.com/crossfitaorta/

🔗 RESOURCES ⬇

Anna Makes Butter Podcast ► https://open.spotify.com/show/6GQCpvY8c4bb7X2YgyNsRB?utm_medium=share&utm

Retreats ► https://www.annamakesbutter.com/

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

9 months ago

1 hour 26 minutes 14 seconds

GOOD MORNING MURPH

Brian Friend & Shireen about Lazar Dukic, State of CrossFit and the 2025 Season | 🎙️ GMM S02E11

#crossfit #podcast #lazardukicBrian

Friend reflects on the tragic event 1 at the CrossFit Games 2024 on 8th August 2024 in Fort Worth Texas. He talks about how he experienced the event and everything that happened afterwards. Shireen and Brian also share their thoughts on how CrossFit will evolve in 2025 and what they think about the new season format.

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

AUSTRIAN THROWDOWN 2024 - Day 1 ► https://youtu.be/nIPzFY7yX7E

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Shireen Sawari (Co-Host) ► https://www.instagram.com/shireensarwari/

Brian Friend (Guest) ► https://www.instagram.com/brianfriendfitness/

B.Friendly Fitness ► https://www.instagram.com/bfriendlyfitness/

Josi ► https://www.instagram.com/lifeofjosii/

Dubai Fitness Championship ► https://www.instagram.com/dxbfitnesschamp/

Saud al Shamsii ► https://www.instagram.com/saudalshamsii/

Moritz Fiebig ► https://www.instagram.com/moritz_fiebig/

Luka Dukic ► https://www.instagram.com/luka.djukic/

Kara Frey ► https://www.instagram.com/kara_frey/

Patrick Clark ► https://www.instagram.com/pcandthepups/

Chad Muller ► https://www.instagram.com/chadmueller/

Sevan Matossian ► https://www.instagram.com/sevanmatossian/

Morning Chalk Up ► https://www.instagram.com/morningchalkup/

Known & Knowable ► https://www.instagram.com/known_knowable/

Reps Ahead ► https://www.instagram.com/repsahead/

World Fitness Project (WFP) ► https://www.instagram.com/worldfitnessproject/

Zone.Fit ► https://www.instagram.com/zone.fit.vienna/

🔗 RESOURCES ⬇

B.Friendly Fitness Website ► https://bfriendlyfitness.com/

Friendly Conversations (Podcast) ► https://open.spotify.com/show/0a4Z2gIm0Xi2VtoV6hvmYQ?si=5f8641901f8b4bc8

The Sevan Podcats w/ Lazar Dukic 2021 ► https://www.youtube.com/watch?v=utuB-Yvc1JM

CrossFit Games Season 2025 ► https://games.crossfit.com/article/get-ready-2025-crossfit-games-season

Morning Chalk Up Timeline ► https://www.instagram.com/known_knowable/p/C_dIseyxPQB/?img_index=1

Luka Dukic Posting ► https://www.instagram.com/p/C_iTzwVot8_/?img_index=1

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

10 months ago

1 hour 52 minutes 57 seconds

GOOD MORNING MURPH

5x Fittest in Austria Chris Körner gründet Österreichs Functional Fitness Verband | 🎙️ GMM S2E10

#crossfit #podcast #functionalfitness

Chris Körner erzählt über die Gründung des Österreichischen Functional Fitness Verbandes, seine Karriere High- und Lowlights, über seine Rolle bei ALL IN Programming und warum Grillen im Starkregen seine Leidenschaft ist.

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

AUSTRIAN THROWDOWN 2024 - DAY 2 ► https://youtu.be/nIPzFY7yX7E

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Chris Körner (Guest) ► https://www.instagram.com/functional.fitness.oesterreich/

sterreichs Functional Fitness Verband ► https://www.instagram.com/functional.fitness.oesterreich/

All IN Programming ► https://www.instagram.com/allinprogramming/

IF3 ► https://www.instagram.com/internationalfunctionalfitness/

Natacha ► https://www.instagram.com/thechocolatesuitcase/

Fabian ► https://www.instagram.com/faabi0us/

Lorenz Kaiser ► https://www.instagram.com/lorenzkaiser99/

Dr. Christian Matthai ► https://www.instagram.com/dr_christian_matthai/

Vanessa Wagner ► https://www.instagram.com/vanessa_wagner_cf/

Elias Simbürger ► https://www.instagram.com/eliassimbuerger/

Stephanie Schabl ► https://www.instagram.com/stephanie_schabl/

Draggy ► https://www.instagram.com/draggy_lifts/

Zone.Fit ► https://www.instagram.com/zone.fit.vienna/

🔗 RESOURCES ⬇

All In Programming ► https://allinprogramming.at/

IF3 ► https://functionalfitness.sport/

CrossFit Games Season 2025 ► https://games.crossfit.com/article/get-ready-2025-crossfit-games-season

Safety and Procedural Changes After the 2024 CrossFit Games ► https://games.crossfit.com/article/safety-and-procedural-changes-after-2024-crossfit-games

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw 📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

11 months ago

1 hour 5 minutes 11 seconds

GOOD MORNING MURPH

Meine erste CrossFit Competition - Oslo Throwdown 2024 🇳🇴 | GMM S2E9 w/ Elisabeth Ponsold

#crossfit #podcast #oslothrowdown

Ich habe gemeinsam mit Eli beim Oslo Throwdown in der Intermediate Team Division mitgemacht. Es war meine erste Live CrossFit Competition und wir erzählen gemeinsam wie es uns gegangen ist, was gut funktionert hat und was nicht und ob wir die Competition weiterempfehlen ✌🏼

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

AUSTRIAN THROWDOWN 2024 w/ Fabian Wenninger ► https://youtu.be/fomGDpTWdKc

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Elisabeth Ponshold (Guest) ► https://www.instagram.com/zhang.y.li.22/

Stephanie Schabl ► https://www.instagram.com/stephanie_schabl/

Anna Donauer ► https://www.instagram.com/anna_makes_butter/

Bine Goldner ► https://www.instagram.com/bicepslikebine/

Christian Fahrenberger ► https://www.instagram.com/cf__fani/

Beate Schafmüller ► https://www.instagram.com/beate.scharf/

Oslo Throwdown ► https://www.instagram.com/wodlaoslotd/

Zone.Fit ► https://www.instagram.com/zone.fit.vienna/

🔗 RESOURCES ⬇

Oslo TD Competition Corner ► https://competitioncorner.net/events/12053/details

Oslo TD Website ► https://www.wodla.com/events

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

12 months ago

1 hour 15 minutes 59 seconds

GOOD MORNING MURPH

AUSTRIAN THROWDOWN 2024 | GMM S2E8 w/ Fabian Wenninger

#crossfit #podcast #austrianthrowdown

Liked the Episode?

BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

CrossFit GAMES 2024 Recap w/ Leonie Bernhard | GMM S2E7 ► https://youtu.be/yZMXFlVg1LI

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Fabian Wenninger (Guest) ► https://www.instagram.com/muva1/

Austrian Throwdown ► https://www.instagram.com/austrianthrowdown/

Anovona ► https://www.instagram.com/anovonafitness/

Mucki ► https://www.instagram.com/muckiprotein/

STOAK ► https://www.instagram.com/stoakwear/

Powergears ► https://www.instagram.com/powergearseurope/

Gains & Roses ► https://www.instagram.com/gainsandroses.at/

Thomas Barisich ► https://www.instagram.com/thecoachthomas/

Vanessa Wagner ► https://www.instagram.com/vanessa_wagner_cf/

Mad Nice ► https://www.instagram.com/itsmadnice/

Arena Nova ► https://www.instagram.com/arenanova_wrneustadt/

Maximilian Walter ► https://www.instagram.com/walter_maximilian/

Puremotion ► https://www.instagram.com/puremotion.physio/

Anna Donauer ► https://www.instagram.com/anna_makes_butter/

Chris Körner ► https://www.instagram.com/koerner_chris/

Thuri Helgadottir ► https://www.instagram.com/thurihelgadottir/

Adrian Mundwiler ► https://www.instagram.com/adrianmundwiler/

Kara Freyova ► https://www.instagram.com/kara_frey/

Zone.Fit ► https://www.instagram.com/zone.fit.vienna/

🔗 RESOURCES ⬇

Austrian Throwdown ► Website https://austrianthrowdown.at/

ATD Tickets ► https://austrianthrowdown.at/tickets/

CrossFit Licensed Event FAQs ► https://www.crossfit.com/wp-content/uploads/2023/06/20122303/CFG-Licensed-Events-FAQ-V7-1.pdf

CrossFit Licensed Events ► https://games.crossfit.com/competitions

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

1 year ago

1 hour 7 minutes 12 seconds

GOOD MORNING MURPH

CrossFit GAMES 2024 Recap w/ Leonie Bernhard | GMM S2E7

#crossfit #podcast #crossfitgames Leonie Bernhard ist die 14. fitteste Teenagerin der Welt und erzählt mir in dieser Folge alles über ihre Performance bei den CrossFit Games 2024.

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Leonie Bernhard (Guest) ► https://www.instagram.com/l.e.o.x.i.e/

Pit Teens Throwdown ► https://www.instagram.com/pitprodigies/

Mario Kainz ► https://www.instagram.com/super.mario_the.athlete/

Matthias Kainz ► https://www.instagram.com/mattias.kainz/

Lina Bauer ► https://www.instagram.com/lina.bauer_cf/

Elias Simbürger ► https://www.instagram.com/eliassimbuerger/

Mal O'Brien ► https://www.instagram.com/malobrien_/

Emma Lawson ► https://www.instagram.com/emma.lawson_5/

Emma Cary ► https://www.instagram.com/emmacaryy/?hl=en

Paige Powers ► https://www.instagram.com/_paige_powers/

The 100 CrossFit Kaiserwald ► https://www.instagram.com/the100.crossfit_kaiserwald/

🔗 RESOURCES ⬇

The 100 CrossFit Kaiserwald ► https://www.crossfit-kaiserwald.at/

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

1 year ago

1 hour 25 minutes 32 seconds

GOOD MORNING MURPH

GAINS & ROSES Special w/ Marie-Theres Neumeister | GMM S2E6

#crossfit #podcast #gainsandroses Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

GMM S2E5 w/ Dag Magnus Bloch ► https://youtu.be/KHV9zJuuBWA

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Gains & Roses ► https://www.instagram.com/gainsandroses.at/

Marie-Theres Neumeister (Guest) ► https://www.instagram.com/neummarie/

Dag Magnus Bloch ► https://www.instagram.com/dagmagnuss/

Marlene Fleck ► https://www.instagram.com/marlene_fle/

AXT CrossFit ► https://www.instagram.com/axtcrossfit/

Julian Pircher ► https://www.instagram.com/julian_pircher/

Moritz Fiebig ► https://www.instagram.com/moritz_fiebig/

🔗 RESOURCES ⬇

Gains & Roses Website ► https://gainsandroses.at/

Kleine Zeitung ► https://www.kleinezeitung.at/steiermark/graz/5530545/Neuheit_Grazerin-eroeffnet-ersten-fairen-CrossFitOnlineshop

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

1 year ago

1 hour 6 minutes 30 seconds

GOOD MORNING MURPH

Zu Besuch im CrossFit LIVE AND TRAIN | GMM S2E5 w/ Dag Magnus Bloch

- - - TOUGH'N'ROUGH - - -

20 Mal 20% Rabatt mit dem Promocode "TNR2024" auf Circle21 ► https://bit.ly/

TNR_2024TOUGH'N'ROUGH IG ► https://www.instagram.com/toughandrough_switzerland/TOUGH'N'ROUGH

Website ► https://toughandrough.ch/links/

- - -

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

GOOD MORNING MURPH w/ THE GOLDZIEGELS ► hhttps://youtu.be/NZXvo5d-b2U

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Dag Magnus Bloch (Guest) ► https://www.instagram.com/dagmagnuss/

CrossFit LIVE AND TRAIN ► https://www.instagram.com/crossfitliveandtrain/

Marie Neumeister ► https://www.instagram.com/neummarie/

Gains and Roses ► https://www.instagram.com/gainsandroses.at/

CrossFit Murstadt ► https://www.instagram.com/crossfitmurstadt/

Marlene Fleck ► https://www.instagram.com/marlene_fle/

Lowlands Throwdown ► https://www.instagram.com/lowlandsthrowdown/

Austrian Throwdown ► https://www.instagram.com/austrianthrowdown/

NUBYMI Nutririon ► https://www.instagram.com/nubymi_nutrition/

Kriger Training ► https://www.instagram.com/kriger_training/

CrossFit Axt ► https://www.instagram.com/axtcrossfit/

Argo Athletics ► https://www.instagram.com/argoathletics/

Austrian Functinoal Fitness ► https://www.instagram.com/austrian.functional.fitness/

Lat45 CrossFit ► https://www.instagram.com/lat45crossfit/

🔗 RESOURCES ⬇

Barbell Spin ► https://thebarbellspin.com/crossfit-games/over-344000-athletes-registered-for-the-2024-crossfit-open/

Barbell Spin on Affiliate Fee ► https://thebarbellspin.com/fitness/crossfit-raises-affiliate-fees-for-first-time-in-more-than-a-decade/

👕 BEST CROSSFIT APPAREL ⬇

GAINS & ROSES IG ► https://www.instagram.com/gainsandroses.at/

GAINS & ROSES Webshop ► https://gainsandroses.at/PromoCode [DAG-GAINS10] für 10% Rabatt

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

1 year ago

1 hour 10 minutes 23 seconds

GOOD MORNING MURPH

Meet THE GOLDZIEGELS | GMM S2E4 w/ Bine Goldner & Clemens Reckziegel

#crossfit #podcast #goldziegel

- - - TOUGH'N'ROUGH - - -

20 Mal 20% Rabatt mit dem Promocode "TNR2024" auf Circle21 ► https://bit.ly/TNR_2024

TOUGH'N'ROUGH IG ► https://www.instagram.com/toughandrough_switzerland/

TOUGH'N'ROUGH Website ► https://toughandrough.ch/links/

- - -

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

GOOD MORNING MURPH w/ Sarah Fischer ► https://youtu.be/4CVt-Z23ASI

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Sabine Goldner (Guest) ► https://www.instagram.com/bicepslikebine/

Clemens Reckziegel (Guest) ► https://www.instagram.com/crossclem/

CrossFit Rawsome (Location) ► https://www.instagram.com/crossfit_rawsome/

Praxis 5101 ► https://www.instagram.com/praxis_5101/

Markus Kerwer ► https://www.instagram.com/calfslikekerv/

Lena Raidel ► https://www.instagram.com/raidel_lena/

Phil Hesketh ► https://www.instagram.com/philhesketh/

Prepared Programming ► https://www.instagram.com/prepared.programming/

HiBREED ► https://www.instagram.com/hibreed_training/

Anna Donauer ► https://www.instagram.com/anna_makes_butter/

Buttery Bros ► https://www.instagram.com/butterybros/

🔗 RESOURCES ⬇

Praxis 5101 ► https://www.praxis-5101.at/tarife

PodCast Gemma ► https://bezirksblaetter-salzburg.simplecast.com/episodes/gemma-4-bine-goldner-ZFxIsLE2

👕 BEST CROSSFIT APPAREL ⬇

GAINS & ROSES IG ► https://www.instagram.com/gainsandroses.at/

GAINS & ROSES Webshop ► https://gainsandroses.at/

PromoCode [MARLENE-GAINS10] für 10% Rabatt

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

1 year ago

1 hour 16 minutes 49 seconds

GOOD MORNING MURPH

Seit 4.000 Tagen die stärkste Frau Österreichs | GMM S2E3 w/ Sarah Fischer

#crossfit #podcast #weightlifting Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph 🎥 WATCH NEXT ⬇ GMM w/ Dominik "Monti" Certov ► https://youtu.be/G90Hb0RLndk GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube 📸 INSTAGRAM PROFILES mentioned ⬇ Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/ Sarah Fischer (Guest) ► https://www.instagram.com/weightlifting.sarah/ Dominik Certov ► https://www.instagram.com/dominik_certov/ Lena Raidel ► https://www.instagram.com/raidel_lena/ Veren Vaculek ► https://www.instagram.com/verena_v__/ Alina Novak ► https://www.instagram.com/_alina_novak_/ Vivienne Meissner ► https://www.instagram.com/vivivictori/ Paula Zikowsky ► https://www.instagram.com/paula_zikowskii/ Lina Bauer ► https://www.instagram.com/lina.bauer_cf/ Victoria Steiner ► https://www.instagram.com/vicisteiner03/ David Fischerov ► https://www.instagram.com/fischerov_david999/ Emily Campbell ► https://www.instagram.com/emilyjade_gb/ AKH Vösendorf ► https://www.instagram.com/akh_voesendorf_weightlifting/ Marcel (Tattoo) ► https://www.instagram.com/marcel_r.tattooxbarber/ Zone.Fit ► https://www.instagram.com/zone.fit.vienna/ 🔗 RESOURCES ⬇ Website ► https://www.sarahfischer.at/Wikipedia ► https://de.wikipedia.org/wiki/Sarah_Fischer_(Gewichtheberin)EM Sofia ► https://en.wikipedia.org/wiki/2024_European_Weightlifting_ChampionshipsEM Yerevan ► https://en.wikipedia.org/wiki/2023_European_Weightlifting_Championships 🎙️ PODCAST SETUP ⬇ Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS Microphones: Shure SM7B ► https://amzn.to/486BaFv Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78 Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw 📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber ✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at © Michael Gruber - http://www.michaelgruber.at

1 year ago

1 hour 29 minutes 6 seconds