In Misalignment Part 3, the hosts provide listeners updates and close out the misalignment series. They touch on when seeking God on when to move or when to stay, it is important to know that God has a plan for us to be healed and whole. Remember to be kind to yourself 💕

In Misalignment Part 2, the hosts continue the discussion of misalignment. Discussed is the importance of seeking the Lord through prayer, exercising patience, reflecting and allowing God to be the guide. James 1:4-6 is referenced during the episode, reminding listeners to allow patience to have its perfect work. Remember to be kind to yourself 💕

Misalignment occurs when when structures do not fit together correctly, which causes problems. But Misalignment Burnout occurs when there is a disconnect between your job and your personal values. This leads to feeling like you're constantly battling the waves, leading to mental, physical, and emotional exhaustion. The hosts discuss physical, spritiual and work misalignment in a practical sense. Listen in!! Remember to be kind to yourself 💕

Hey Listeners!! We've be gone too long and returned to provide listeners with an update on things. We've missed you all greatly and hope to be returning to our regularly scheduling recordings soon. Enjoy the episode. Remember to be kind to yourself 💕

The Twins are turning 45 and celebrating! They share with listeners their individual journey's and the value of their sister bond. As the end of the episode nears, Kiana and Kenyona share their insights from things learned and their individual prayer for their 45th year. Remember to be kind to yourself 💕

There are times when it is necessary to discontinue visiting a service provider. Relationships with service providers can be misconstrued as friendships, when the relationship is solely based on payment in exchange for services. In this week's episode, Resigning From Your Service Provider, we discuss how to discontinue Knowing when it is time to discontinue services when: 1. The quality of the services received has been impacted. 2. When scheduled appointment times are not honor...

In today's episode, Working While Waiting, the hosts discuss with listeners the importance of not sitting back while waiting for God to deliver long awaiting blessing in their hand's. Instead, listeners are challenged to saturate themselves in the presence of God to better understand his will for their lives. Lastly, listeners are left with the idea that waiting on God is an opportunity to increase faith in God,. Even if he doesn't bless the way we intended he does things in His perfec...

In this week's episode, Growing In Marriage, Kiana is joined by her husband to discuss marriage. They discuss the importance of not being envious of perceived perfect marriages, as every marriage is different and unique. Instead, couples should God to craft your marriage in a manner that models Christ's love for the church. Calvin challenges listeners to: 1. Recognize when adjustments are necessary in marriage. 2. Being willing and able to adjust. 3. Sitting in the adjustments. Listen...

In this week's episode titled, Wisdom, the hosts discuss Godly wisdom, as seen in 2 Samuel 12. During the discussion, the hosts challenge listeners to consider if their "God-tank" is empty. That is, are you refilling yourself with the presence and the Word of God? Just as in 2 Samuel 12, God blesses believers with others who provide Godly wisdom which provides us with a different perspective and points us towards a God-given identity.Nearing the end of the discussion, Dr. W...

Have you ever asked yourself, who trusted me to be a parent? I'm certain many of us have had those thoughts. While parenting information is readily available on the internet, in bookstores and through the advise of others, some parenting situations leave us feeling unprepared to navigate this space. In this episode, Parenting, the hosts discuss their first impressions as mothers, the joys and pain of those early years. The hosts discuss how they have navigated the eye-rolling teen stag...

With the end of the year coming upon us, many are making new years resolutions to support existing friendships, become healthy and balance finances. Some of the challenges many face with reaching those goals are long held obstacles that often times emanate from within. Listeners are challenged to seek joy in all things, which provide a springboard for forward momentum. In this season of supposed perpetual bliss, some may be experiencing isolation, sadness and longing for happier times In Bey...

As we look towards the end of 2023, many are setting healthy lifestyle goals for the 2024. In this week's episode, 5 Concepts of Exercise the hosts discuss the building blocks of exercise. Often times we engage in unknown processes related to exercise, the host are uncovering the process for listeners arming them with the information needed to make knowledgable decisions related to health and wellness. Remember to be kind to yourself 💕

In Marriage Milestone's, the host is joined by a special guest where they discuss the stages of marriage. The discussion covers the early years of marriage, blended families, raising children and the affect of life's stressors on marriage. Calvin leaves listeners with his most important priorities as a husband; being a protector, provider, serving and sacrificing. Remember to be kind to yourself 💕

In Pump Up The Volume, the hosts discuss the songs on the soundtrack of their live's. They also discuss those can't miss songs and playlists that guide their workout's. Both hosts provide listeners with warm up songs, those songs that help them dig into a good pace and finally the songs that help with a great cool down. The final portion of the discussion center around just plain old good music. Those songs they enjoyed during childhood and the songs and artists discovered as adu...

In this week's episode, Body Acceptance , the hosts discuss the concept of body confidence and acceptance as it relates to overall health. Life changes such as puberty, pregnancy, weight-gain and menopause impact the body in ways that may be difficult to understand and accept. The hosts discuss the importance of limiting consistent exposure to social media and self talk and the role they play in body acceptance. Also, included in the discussion is having awareness of body dysmorp...

Trigger Warning: Suicide prevention is mentioned during this episode. In this episode, Black Girl Magic, the hosts discuss the concept of Black Girl Magic. They discuss what black girl magic is and what it is not. The discussion also covers the confusion related to black girl magic and black perfection and the impacts. Further discussed is a concept known as weathering and black fatigue. Listeners can expect to educated and encouraged. The hosts close the show with the importance of a...

In this week's episode, What Is Your Gym Personality, the hosts discuss a Myers-Briggs study that focused on personality types of those who workout. Gym personalities can be described as the quiet, unassuming person, the group participant or the gym goer who has never met a stranger. The conversation covers how gym personalities can change over time depending on ones station in life, goals and needs. Also, 4 of the gym personalities mentioned in the podcast, listeners learn they are not excl...

Have you ever ran into someone and are certain you know them, but they don't acknowledge they know you. We experience this all the time as identical twins when we encounter someone who knows the other twin. In today's episode, Do I Know You, we discuss how we navigate interesting encounters with others who think they know us and the awkward conversations that ensue afterwards. The conversation also covers why people need to have a sense of belonging, importance and acknowledgement. Rem...

In this episode, Working Out With Your Spouse, the hosts Kiana and Kenyona discuss what it is like to work out with your spouse's. They first answer the question posed, am I working out with you or are you working with me? A funny conversation ensues, where both hosts share funny and serious stories about how having clear conversations about joint exercising and how all involved need to share their expectations for the time spent together. Also, the hosts share how research ...

During today's episode, Our Weight Loss Journey, Kiana is joined by a special guest. They discuss their shared weight loss experiences and where they differ. The discussion covers healthy and unhealthy A1C numbers, delayed gratification and being intentional about choices and actions. The guest shares key insights with listeners seeking to begin a weight loss journey and how to maintain a healthy lifestyle. To be successful in your weigh loss journey, the following maybe helpful: 1. Realizi...