Matt gives full insight into his recent trip and half marathon in Japan. He got to experience Chinese culture and racing from a POV he might never get to see again.

Jordan is nearly back to continuous running - it's what we've all been waiting for. The patience is here!

Chris finally lets out that he will run a 5km this weekend - spoiler alert.. he's fit..

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It’s been one of those weeks for the crew.
Macca’s packing his bags for a half marathon in China, Chris keeps rolling out solid weeks, and Jordan’s trying to find that spark again after some time off.
Plus, we break down the new Nike Vomero Premium - comfort, looks, and whether it lives up to the name.

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Matt got flown down to Melbourne with Nike for marathon weekend - a wild few days of interviews, events, and race-day hype. The boys catch up on everything that went down, what it’s like behind the media curtain, and the biggest takeaways from chatting with some of Australia’s top athletes.

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Remember to always take your chip time

It’s marathon week in Melbourne and the energy’s high. Jeff Riseley and Lydia O’Donnell join us to break down how to run smart, stay calm, and get the best out of yourself on race day. From pacing plans to mental prep - this chat will get you ready to go. Remember to take it all in.
Presented with Nike Running.

Matt, Jordan and Chris are back to cover the usual chatter before Zach Facioni drops in to chat running career, life at OAC and the upcoming Melbourne Marathon.

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Summer’s here and the heat is on! In this episode we break down our best tips and tricks for surviving (and even thriving) through summer running - from hydration hacks to smart session timing.

Not much on around the grounds, so the fellas choose to catch up instead.

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Final recap of the World Champs and they guys move straight onto the World Majors.

They cover the medals, performances and the heat followed by shoe of the week,

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This week Matt is joined by Vanessa Wilson - PE teacher, mum, and now one of Australia’s fastest marathoners.

Vanessa’s journey into elite running is anything but typical. She only started structured training during COVID, went from a 2:40 debut to a 2:28 marathon, and just lined up in the green and gold at the World Championships marathon in Tokyo, finishing 38th in brutal heat.

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The boys are back to discuss the World Champs!

Jordan and Matt progress through their injury, while Chris gains another notch in the belt.. Time to race perhaps..

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Matt and Jordan are stuck on the couch, while Chris is still running. Episode 71 is basically Chris bragging while Jordan and Matt sulk - with a few laughs, a bit of running chat, and maybe some whingeing thrown in for good measure..

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Four-time Olympian Lisa Weightman joins us to chat celebrating running at the Sydney Marathon, how she backs up for back-to-back marathons, and the secret to her world-class consistency.

Lisa has been in the game for decades and gives some insight on how she stays healthy!

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This is not a drill..

Matt sits down and asks Eliud Kipchoge and Sifan Hassan a question at Nike's "Running with Royalty".

Lots more to cover in this weeks episode.

Well done to everyone who ran Sydney Marathon

Not as much training this week as Matt and Jordan both pull out of Sydney marathon. With a couple of MRI's between them, they have re-injured and picked up a new injury..

Chris is fairing well in the short marathon build.. but still won't let on how fast he wants to run.

The boys chat Sydney marathon fields and who gets the win. As well as a few under/overs bets on the winners.

Goodluck to those running Sydney!

Matt, Jordan and Chris are back for another episode as Sydney Marathon gets closer.

Chris smashes another session and Matt and Jordan get inside the MRI to take a closer look at some niggles.

Silesia happened with some big races with another Aus record falling over the 800m

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In Part 2 of the mini series, Matt sits down with long time friend, runner and physio Luke Vanderfeen.

Luke is currently navigating his way through RED-S and trying to get back to his physical best. Which, while working full time is proving to be quite difficult.

Luke shares his journey from a clinical and personal perspective and proves theres so much more that goes into training.

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All three are back recording together this week to cover their most recent training in depth.

Chris and Matt decide on the best plan for Sydney Marathon and Jordan decides he won't run the whole way.

Chia pudding gets thrown around a bit and the guys decides its nice to credit strava loops when applicable.

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Amy joins the podcast this week to chat all things under fueling, life as a single mum and cramming in sessions.

Amy shares her journey through the ranks as an athlete and how training and mindset have her running some of the fastest times in the country.

Amy gives some insight into her battle with REDS and how she seems to juggle that with full time life.

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Jordan and Chris take hosting duties on Episode 65 and after their training weeks are joined by the happiest racer in Australia, Isaac Heyne.

The boys discuss Isaac on and off the roads and discuss a big year, as well as his Hat instagram account.

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Matt, Jordan and Chris catch up for a half yearly check in.

They chat about what has gone well for them and what they plan to take into the next 6 months of training.

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Jordan is back jogging, Chris is sick and Matt feels like the run bug is gone..

After they get over their High School cricket careers, the boys wonder if it's too much to run a 5Km race after a marathon.

Exciting couple of months with Sunshine Coast and Sydney just around the corner.

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