Matt, Jordan and Chris are back for another episode as Sydney Marathon gets closer.

Chris smashes another session and Matt and Jordan get inside the MRI to take a closer look at some niggles.

Silesia happened with some big races with another Aus record falling over the 800m

Thanks for tuning in!

In Part 2 of the mini series, Matt sits down with long time friend, runner and physio Luke Vanderfeen.

Luke is currently navigating his way through RED-S and trying to get back to his physical best. Which, while working full time is proving to be quite difficult.

Luke shares his journey from a clinical and personal perspective and proves theres so much more that goes into training.

Thanks for tuning in!

All three are back recording together this week to cover their most recent training in depth.

Chris and Matt decide on the best plan for Sydney Marathon and Jordan decides he won't run the whole way.

Chia pudding gets thrown around a bit and the guys decides its nice to credit strava loops when applicable.

Thanks for tuning in!

Amy joins the podcast this week to chat all things under fueling, life as a single mum and cramming in sessions.

Amy shares her journey through the ranks as an athlete and how training and mindset have her running some of the fastest times in the country.

Amy gives some insight into her battle with REDS and how she seems to juggle that with full time life.

Thanks for tuning in guys!

Jordan and Chris take hosting duties on Episode 65 and after their training weeks are joined by the happiest racer in Australia, Isaac Heyne.

The boys discuss Isaac on and off the roads and discuss a big year, as well as his Hat instagram account.

Thanks for tuning in legends!

Matt, Jordan and Chris catch up for a half yearly check in.

They chat about what has gone well for them and what they plan to take into the next 6 months of training.

Thanks for tuning in again!!

Jordan is back jogging, Chris is sick and Matt feels like the run bug is gone..

After they get over their High School cricket careers, the boys wonder if it's too much to run a 5Km race after a marathon.

Exciting couple of months with Sunshine Coast and Sydney just around the corner.

Thanks for tuning in

Jordan is back! Quickly to fill us in on how he ended up at the hospital last week.

Very happy to have him safe, always wear a helmet.

Chris and Matt chat through how the last week has been without focusing on a goal (nice) and go through some points of reaching a goal and letting it sink in before the next one.

Great shoes are coming out soon and the boys have some great GGG&S

Thanks guys!

Only Matt and Chris tonight as Jordan takes a night off after a nasty bike crash. He's all good, just sore!

Matt and Chris go through their race weekends and give a full recap on their races. Chris ran 1:13 for the half and Matt ran 2:38 for the full. They are both over the moon with the result!

They answer a few listener questions and dive into some crazy Strava stats from the weekend.

Hope everyone has pulled up well after the weekend!

Matt, Chris and Jordan are back for episode 60 to discuss how they tackle taper week and their thoughts on a carb load.

They cover their training leading up to this weekends Gold Coast Marathon and some possible predictions of the day.

Don't forget the GC Shake out - happening at HOTA Parklands on Friday the 4th!

See you there!

This week Matt sits down with POGO Physio director Brad Beer.

Matt and Brad discuss how Brad fell in love with the sport of Triathlon and how that turned into a love of helping people stay on track.

Brad gives insight into Bone stress injuries, how they come about and why we should avoid them at all costs.

Thanks for tuning in guys!

Jordan takes hosting this week and while Macca and Chris check off the last pieces of training, Jordan starts thinking about continuous running.

Jordan goes through his list of Do's and Don'ts for the last couple of weeks before the GC Marathon and all three discuss what it means for them.

Faith Kipyegon is about to attempt to break the 4 minute mile and they open a discussion about the innovation and excitement around this.

Thanks for tuning in!

Matt, Jordan and Chris catch up for another week of checking the box. Big marathon workouts, long runs and a return to running and some drama on Facebook Marketplace.

The boys battle a bit of cooler weather and lack of motivation as they keep the ball rolling through the half way point of the year.

GC marathon not too far away now!

Thanks for tuning in!

Jordan's running! Well, he's back doing some running as he comes back from injury.

Matt checks off his final few big marathon workouts before Gold Coast Marathon

Chris ticks along and hopefully out the other side of this niggle.

Thew fellas discuss a few burning topics in the running community and there were a few PB's and NR knocked over during the week from the Aussie girls.

Thanks for tuning in!

Chris and Matt sit down with Olympian steeplechaser Cara Feain-Ryan. Cara won a gold medal at the World University Games in China, is a 2x National champion and is ranked 5th Australian all time. Cara is currently in Font- Romeu on a training camp while she prepares for a few races in Europe.

Matt, Chris and Jordan catch up for episode 56 and cover their trainings weeks. This includes a big week on the bike, some achilles issues and a big marathon workout.

They chat about their usual fuelling during a regular week and if afternoon long runs aren't all they're cracked up to be..

Thanks guys!

Matt's back to join Chris and Jordan on Episode 55.

They catch up on their lives in running and go over some training.

They all give their 2 cents for a listener question and bring up some old Do's and Don'ts.

Thanks guys!

Chris and Jordan get a super sub this week while Macca is away. Josh McKenzie (spoken about numerous times) jumps in to fill the void.

They chat about a few common running related injuries and how to find the right balance between holidaying and running.

Apologies for the missing audio at the end!

Thanks guys!

Catch up on Jordans training this week - a little bit of fitness and a lot of being a Dad.

We chat through Jordans gym routine and how the gym isn't the most exciting place to be.

Chris takes a few well earned days off and comes back firing,

while Matt has his first marathon session and a mini down week.

The fellas discuss how they differentiate a good from bad session and how to look at it a bit different.

Thanks guys!!

This week, we catch up with Jordans first week as a dad and tell the story of how he met Georges mother. Jordan goes in depth on his injury and training outlook

Matt and Chris go through their training as they ramp things up while asking each other some important training questions.

Matt asks the group what keeps them in running and theres a special G&S this week!

Thanks guys!

A couple of guests this week!

Jordan drops in to update us on whats been happening this past week (hint, great and not so great)

Chris raced a hilly 10km on an average course and Matt stamped his Strava passport in country NSW.

Conor Dillon drops in to chat about his recent 2:36 at Ballarat marathon and gives praise to the event.

Rokeby have a new flavour and Kewpie is here to stay!

Thanks guys!