In this episode, Matt Van Natta talks about the Stoic view of Virtue. Questions asked and answered: How does Stoicism describe virtue? But what is virtue? How can we be virtuous?

In this episode, Matt Van Natta talks about how Stoics deal with personal conflict. Questions asked and answered: What is the Stoic view of personal conflict? How does a Stoic respond to conflict? How does this radical viewpoint apply to life today?

In this episode, Matt Van Natta talks about why Stoics will sometimes be considered foolish by others. Questions asked and answered: Why would practitioners of philosophy be considered foolish? What benefit is there to being foolish in the Stoic way? How can I be certain I'm being Stoically foolish and not generally foolish?

In this episode, Matt Van Natta addresses progress in Stoic philosophy. Questions asked and answered: How do Stoics define Progress? How does a Stoic practice the philosophy? How can we know if we're missing the point of Stoicism?

In this episode, Matt Van Natta addresses Stoic self-care. Questions asked and answered: What does Stoicism advise, when I've had my fill of life's stresses? How can I find personal harmony in a discordant world? Why does Stoicism recommend brief and basic mental renewal?

The Good Fortune Handbook consists of the transcripts of thirteen Good Fortune podcast episodes along with additional posts of the past five years from the website, Immoderate Stoic. Whether you read it cover to cover, or use the helpful appendixes to jump to specific questions about Stoic practice, this handbook is a useful companion on your Stoic journey.

In this episode, Matt Van Natta addresses Stoic self-restraint. Questions asked and answered: Why does Stoicism advise self-restraint? What sort of restraint is advised? Must I reign myself in forever, or can I loosen up eventually?

In Episode 13 of Good Fortune I tackle death. Death is a huge topic and this podcast tends to come in at around 15 minutes, so please understand that I'll be covering only a glint of a facet of what the philosophy has to say. Also, this episode rests on the foundation of Episode 12, titled "Frightened of Change?" I'd suggest listening to it first. This episode's questions: What is death, to the Stoic? Why should we continuously confront death? How can we come to accept death?

In this episode we discuss the importance of accepting change. The discussion is meant to lay the groundwork for Episode 13 which will concern DEATH. This episode's questions: Exactly how close to nature's heart is change? So the ancient Stoics were really hung up on change, what's it matter? What are the benefits of perceiving and accepting that the universe is ever-changing?

This episode's questions: What's the Stoic view of fear and do Stoics experience it? The Stoics say that fe.ar is all in my head but, if so, my head is really good at generating fear. What should I do about that? Outside of reigning in my imagination, how can I Stoicially confront fear? In this episode I draw heavily from a Stoic Week 2014 talk given by John Sellars

In this episode I look into physical exercises that can enhance Stoic practice. The ancient Stoics believed that confronting discomfort and pain was essential if one was to live the flourishing life. If anything, the modern ability to wrap ourselves in comfort makes these practices all the more relevant.

In this episode I recommend books and other resources that can help the stoic practitioner. I cover the ancient texts, modern books, and online resources that are available.

Sometimes we stumble and don't know how to get back on track. In episode 8 I ask what we can do to recover when we fail at our philosophy. This week's questions: How am I supposed to react when I screw up? How can I stop blaming myself (should I stop blaming myself?) when the fact is I really did do something wrong? What exercise can get me back into my Stoic practice?

In this extrasode I read the post How Stoic Treat Jerks, from this blog. Another article, Citizen of the World, is mentioned in passing. How Stoics Treat Jerks bridges the concepts laid out in episode 7 and those that will come up next week in episode 8.

This week I cover the Stoic way to deal with challenging people. I draw from Aurelius' Meditations as we look at a how to think about our situation and as we learn to apply the Stoic Reserve Clause to our future planning.

This week I cover the Stoic way to receive bad news. We spend time in Epictetus' Discourses, Book 3, Chapter 28 and talk about the hegemonikon (ruling faculty of the mind) and Stoic indifference. I wrap up by discussing how to use the practice of Physical Definition (as mentioned in Episode 3) to decide what to do in light of distressing events.

As you'll hear in today's extrasode, I have a new job! This is a good thing (a prefered indifferent) but this week it gobbled up all my free time. That said, I did not want simply leave the week silent, so my solution is Ep. 5.5. I read a post I wrote in 2011, titled Stoicism and the Blues. In it, I write about using Stoic thought to combat depression. I've learned more since then, but my general approach to depressive episodes is still the same. By the way, if you want a good sense of what living with depression is like, or if you do know and want to feel understood, be sure to read Hyperbole and a Half's Depression Part 2. It's amazing.

In this episode I review a common Stoic practice, the Evening (or Retrospective) Meditation. Beginning with the exercise itself, I later cover potential pitfalls if the exercise is misunderstood, and an alternative use that applies to parents.

In this episode I cover the dichotomy of control as found in chapter one of the Enchiridion. I also cover the Stoic practice called "suspension of judgment."

In this episode I cover the importance of attention, the fundamental Stoic spiritual attitude. I also cover the Stoic practice called 'Physical Definition,' as derived from Marcus Aurelius' Meditations.