Ros Gold-Onwude sits down with Connecticut Sun’s Aneesah Morrow in Nashville for Athletes Unlimited. Together, they break down what Aneesah’s fashion identity is and where that has taken her. What was it like at New York Fashion Week? What was your hair journey playing ball? Then, Aneesah shares her initial reactions to Athletes Unlimited and what she hopes to achieve during the season. How did she take responsibility at a young age? How did her parents influence her career in basketball? What keeps her motivated? Next, Aneesah recounts her experience with the Connecticut Sun and the shift after playing for Kim Mulkey at LSU. What does she hope for LSU this year? What does she bring to her teams now? Last, Ros makes her DraftKings Pick of the week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Good Follow, Ros Gold-Onwude and Angel McCoughtry discuss Project B’s potential impact on the WNBA. Angel explains why players may want to go overseas in the offseason. And, what does it mean that the president of the players' association, Nneka Ogwumike, is the first to sign? Does the WNBA need to be the premier league? How will this impact the way fans interact with basketball? Then, Ros and Angel make their Way Too Early predictions for this season of Unrivaled. Who will be the champion? Will Paige Bueckers lead Breeze BC to a victory? Can Napheesa Collier repeat as the 1v1 winner? Which team will have the best tunnel walks? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Good Follow, Ros Gold-Onwude has two exclusive interviews with Sydney Colson and Theresa Plaisance while at Athletes Unlimited. Ros and Syd break down what Athletes Unlimited means to the players and what it has meant to Syd. How did her life change when AU was in Las Vegas? What is the focus going into this season? How is ACL recovery going? Sydney and Theresa discuss how they clicked with each other and how they formed a friendship. Then, Ros and TP discuss how the Athletes Unlimited format helps players grow both as athletes and as individuals. What is TP trying to establish at AU? Lastly, Theresa shares how she shifted to television comedy and how Syd helped build her confidence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Good Follow, Ros Gold-Onwude and Angel McCoughtry break down the stakes of this CBA negotiation deadline extension as tensions rise between the WNBA and the players. What does it mean to go to a lockout? What if the players go on strike? How can both sides come to an agreement? Next, they give their flowers to the Women’s Basketball Hall of Fame for this year's inductees. What do Candace Parker and Doris Burke mean to Good Follow? Then, Ros gives her DraftKings Pick of the Week. Lastly, Angel and Ros react to TCU’s transfer portal system. How does TCU’s coach, Mark Campbell, navigate all the moving parts that come with the portal? How should players use the portal? Does it take away from the college experience? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Good Follow, Ros Gold-Onwude is joined by one of the top voices in women’s college basketball, Autumn Johnson! Together, they answer the hottest questions going into the women’s college basketball season 2025-26. Will Geno Auriemma and UConn be able to run it back with Sarah Strong, Azzi Fudd, and Serah Williams? How will Ta’Niya Latson fit into Dawn Staley’s Gamecocks? How will MiLaysia Fulwiley be challenged at LSU with Kim Mulkey? What are this season's expectations for Flau’Jae Johnson and Mikaylah Williams? Then, Autumn breaks down how UCLA and Texas can come back from disappointing performances last year. Lastly, Autumn explains how she got the title “bracketologist” and what it takes to build a bracket. Who are the sleeper teams to watch this season? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Good Follow: Ros Gold-Onwude and Angel McCoughtry break down all the new head coaches in the WNBA. Will Jose Fernandez be able to give Paige Bueckers and the Dallas Wings what they need? How important will Sonia Raman’s representation be for the Seattle Storm and the WNBA? What can Sandy Brondello bring to the brand-new Toronto Tempo? How will Alex Sarama utilize the CLA method in Portland? Then, DraftKings S.E.R.V.E.S. partners with the Larry Fitzgerald Foundation to raise funds and awareness for breast cancer research. Lastly, Ros and Angel play a mini game of “$10 Build-A-Coach,” deciding how they want to spend their money on a coach for the New York Liberty and what they find most important in a head coach. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ros sits down with NBC and Amazon Prime's play-by-play announcer, Michael Grady. Together, they figure out who is the Beyoncé of the Liberty booth. Michael breaks down his first professional play-by-play experience with the New York Liberty while they were still in Westchester. What does it mean to be with the New York Liberty? Next, Michael breaks down how he found his own style and voice in both the NBA and WNBA broadcasts. What does it mean to cover women’s hoops? How did the Indiana Fever and Tamika Catchings impact his career? Then, Michael breaks down how he found his voice and style as an announcer. What does it mean to be ‘Cash’? Lastly, Michael shares who he thinks is the face of the WNBA and who is the future of the league. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Good Follow: Ros Gold-Onwude and Angel McCoughtry have a pajama show and introduce Angel’s segment, “Halo or Hell No!”, to break down their thoughts on the Portland Fire’s new head coach, Alex Sarama. Will he have success in the WNBA? How do coaches connect with their players? How will his CLA method set up the Fire for success? Then, DraftKings S.E.R.V.E.S. partners with the Larry Fitzgerald Foundation to raise funds and awareness for breast cancer research. Next, they react to Nneka Ogwumike being denied the opportunity to play for Team Nigeria in this upcoming World Cup and the 2028 LA Olympics. What does it mean to be an Olympian as an athlete? Why hasn’t she been able to play for Team USA or Team Nigeria? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ros sits down with hoop legend, WNBA Hall of Famer, and Olympian, Lisa Leslie! Together, they react to Angel Reese’s motion on the court and off, and Lisa’s experience in the podcast world. What does Angel Reese on the Victoria’s Secret runway mean for the sport? How is Angel Reese’s motion different from Caitlin Clark's? Lisa breaks down what she expects for Angel’s third season in the WNBA and what she should work on. Then, Lisa breaks down the GOAT debate and whether or not A’ja Wilson should be in the conversation. Can A’ja play in any era of basketball? Last, Lisa reacts to WNBA commissioner Cathy Engelbert getting booed at the WNBA Finals. What should players focus on amid CBA negotiations? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Good Follow: Ros Gold-Onwude and Angel McCoughtry celebrate the Aces' championship and bring back Ros’ Roses! Giving their flowers to their favorite storylines and moments from the championship series. Was this the Aces’ greatest championship? We can’t deny A’ja’s greatness, right? How impactful was Jewell Loyd for the Aces? How crazy was NaLyssa Smith’s season? Of course, they mention the Bam and A’ja love story! Then, DraftKings S.E.R.V.E.S. partners with the Larry Fitzgerald Foundation to raise funds and awareness for breast cancer research. Lastly, Ros and Angel break down Angel Reese’s money moves and why she is resonating with young women. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ros sits down with two-time WNBA champion, two-time WNBA Commissioner's Cup champion, and NCAA Champion, the Indiana Fever’s own Sydney Colson! Together, they reflect on the Indiana Fever’s season. Were they cursed by the city of Phoenix? How does humor help her during ACL rehab? What has it been like getting to know Caitlin Clark? Then, Sydney gives Kelsey Mitchell her flowers. She explains where her endurance comes from throughout a rollercoaster of a career. How did Sydney find her lane? How does she deal with the haters? What was it like performing standup at WNBA All-Star weekend? Finally, Sydney breaks down how she is using fashion to meet the moment and build her brand outside of basketball. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Good Follow: Ros Gold-Onwude gives Angel McCoughtry her flowers for being the only player to average at least 30 points per game in a Finals series and her Legend status. Then, they break down what is going right for the Las Vegas Aces and what could be going better for the Phoenix Mercury. How is the Aces' bench outplaying the Mercury’s bench? Does championship experience impact the game? Next, Ros gives her DraftKings pick of the week. Lastly, they get to the bottom of the Cathy Engelbert, Napheesa Collier, and the CBA situation as of today. Can WNBA leadership rebuild trust with the players? Ros and Angel break down Cathy Engelbert’s press conference. What does Adam Silver think of all of this? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Good Follow: Ros Gold-Onwude and Angel McCoughtry break down all of the attention the WNBA is getting because of Napheesa Collier’s callout to the WNBA leadership. Where have these major media voices, like Christopher “Mad Dog” Russo, Stephen A. Smith, Skip Bayless, and Dave Portnoy, been all season? Why is there no etiquette in the house of women's basketball? Then, Caitlin Clark and Sophie Cunningham respond to Phee’s callout against Cathy Engelbert during the Indiana Fever’s exit interviews. Finally, when people counted the Phoenix Mercury out, Ros stood with them and has the receipts to prove it! Will the Mercury prove the doubters wrong? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Good Follow: Ros Gold-Onwude and Angel McCougtry react to Minnesota Lynx’s Napheesa Collier's critical exit interview. She reveals conversations with WNBA Commissioner Cathy Engelbert involving Caitlin Clark, Angel Reese, and Paige Bueckers, as well as how officiating in the WNBA has gotten to this point. Then, Angel breaks down what this means as a former player and the impact this will have going into CBA negotiations and Unrivaled. Lastly, Ros gives us her DraftKings Pick of the Week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ros sits down with Bria Hartley to discuss her season back with the Connecticut Sun. How has the game changed? How has all of the new attention impacted the game? Next, they break down Bria’s resilience to come back from injury, what her biggest hurdle was, and what caused her injury at the end of the season. Then, Bria discusses what happened between the Indiana Fever and Connecticut Sun and the aftermath of the Sophie Cunningham injury. Finally, they talk about Bria’s engagement and what motherhood has meant to her. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Good Follow: Ros Gold-Onwude and Angel McCoughtry discuss the shocking news of Sandy Brondello’s release from the New York Liberty as head coach. Next, they break down the significance of Noelle Quinn’s release from the Seattle Storm. What does it mean for the WNBA now that no black women are holding the head coach position in a league with 80% black women as players? Then, A’ja Wilson wins her 4th MVP in 8 seasons! Are audiences getting A’ja-fatigue? How do we stay present watching A’ja’s dominance? Finally, Ros gives us her DraftKings Pick of the Week.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Good Follow: Ros is joined by the host of In Case You Missed It with Khristina Williams and WNBA insider, Khristina Williams! They break down the significance of both Defensive Player of the Year winners, Minnesota Lynx's Alanna Smith and Las Vegas Aces' A’ja Wilson. Next, how do they both handle the pressure of having a media vote for the End of Season Awards? Then, Breanna Stewart plays Game 2 against the Phoenix Mercury after spraining her MCL. Should she have stayed off the court? What was the weird energy in Barclays Center? Finally, Ros and Khristina give Seattle Storm’s Dominique Malonga her flowers and her efforts to force a Game 3. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Good Follow: Ros and Angel preview the New York Liberty and Phoenix Mercury’s game 2. How will New York adjust with Breanna Stewart’s potential injury? What does Natasha Cloud bring to the Liberty? Next, they break down the Minnesota Lynx and Golden State Valkyries before they head to the Bay. How will the crowd impact the Golden State Valkyries in game 2? Can Minnesota’s bench keep the momentum? Then, Ros gives her DraftKings pick of the week. Finally, Ros and Angel play a game of Good Follow or Unfollow. Is the pink hair an A’ja Wilson trademark or does it belong to the Studbudz? What do we think of Natisha Hiedeman’s ‘Femme T’ look on stream? Do we like Cathy Engelbert’s Rookie of the Year surprise for Paige Bueckers? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Good Follow, Ros and Angel discuss all things end-of-season awards and break down the significance of August 2nd… Is A’ja Wilson or Napheesa Collier going to win MVP? Will Golden State Valkyries’ coach Natalie Nakase win Coach Of The Year? Will Paige Bueckers be the unanimous Rookie of the Year, or will Washington Mystic, Sonia Citron get some votes? Who will be recognized as Defensive Player of the Year? Who is Most Improved? Who could be Sixth Player of the Year?  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Good Follow, Ros and Angel dive deep to figure out what on earth is going on between Angel Reese and the Chicago Sky. Angel is calling out players by name, saying she needs more from the organization, and then publicly apologized! Why did they give her a half-game suspension? What is going on with her back? Then, Ros and Angel talk money moves in women’s basketball, specifically with Unrivaled’s historic jump in valuation. Could Caitlin Clark be Unrivaled? Finally, Ros gives her DraftKings pick of the week. Learn more about your ad choices. Visit podcastchoices.com/adchoices