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Good Day Health
Doug Stephan
843 episodes
5 days ago
Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.
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Alternative Health
Health & Fitness,
Nutrition
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All content for Good Day Health is the property of Doug Stephan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.
Show more...
Alternative Health
Health & Fitness,
Nutrition
Episodes (20/843)
Good Day Health
The Truth About Supplements: Whole Food vs Synthetic
Doug Stephan is joined by Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), for a holistic look at the booming supplement industry — and why it’s not always delivering better health.

Dr. Jack explains why he asks every new patient to bring their supplements to their first visit, revealing how many are taking products they don’t need or that may be synthetic imitations of nature. Despite the projected $34 billion vitamin and mineral market, chronic disease rates keep rising. Could lab-made supplements be part of the problem?

You’ll hear:
  • The difference between synthetic and whole food supplements — and why it matters.
  • How over-reliance on industrial supplements can lead to more pharmaceutical use.
  • The crucial role of whole food vitamin B and what happens when you’re deficient.
  • The difference between fat-soluble and water-soluble nutrients, and why your body needs both in balance.
A thought-provoking conversation for anyone who takes vitamins or cares about true, lasting wellness.
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4 days ago
36 minutes

Good Day Health
AI, Cancer Breakthroughs, Brain Health & Surprising Vaccine News
Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology dive into the latest headlines in health and medicine. This week’s conversation covers:
  • AI in healthcare — the promising advances and potential risks, including new research showing how AI can identify how diseases affect groups of genes.
  • Cancer breakthroughs — from pediatric brain tumor treatments to a sugar compound in sea cucumbers that may target certain cancers.
  • Brain health updates — the link between COVID-19 and accelerated brain aging, plus how stress and isolation have impacted neurological development.
  • Vaccine news — progress on a gonorrhea vaccine, RFK Jr.’s call to scale back mRNA development, and new methods like delivering vaccines via dental floss.
  • Weight loss drugs & muscle health — why GLP-1 medications require a guided program to prevent muscle loss.
  • Fun fact — why your next scoop of ice cream might come with a health benefit.
A fast-paced, informative conversation you won’t want to miss.

Website: GoodDayHealthrShow.com
Social Media: @GoodDayNetworks
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6 days ago
35 minutes

Good Day Health
Breaking Sugar Addiction and Boosting Immunity — Naturally
Dr. Jack Stockwell, NUCCA chiropractor and GAPS-certified practitioner in Salt Lake City, joins Doug Stephan for a deep dive into holistic health headlines and timeless truths. In this episode, Dr. Jack explores the science of heredity — from why we resemble our parents to studies showing identical twins developing the same illnesses at the same time.

He introduces the concept of telegony — how previous pregnancies can influence future offspring — and emphasizes the essential role of zinc in everyday wellness.

Plus, Dr. Jack shares his top 3 tips to break sugar addiction, starting with cutting out liquid sugars and ending with a dose of daily motivation. Also in this episode:
  • Are summer COVID cases on the rise again — and is another vaccine really the answer?
  • The #1 supplement Dr. Jack recommends for foundational support
  • The difference between good fats vs bad fats, and how your body knows which to store
For more from Dr. Jack, visit ForbiddenDoctor.com | JackStockwell.com | or call 866.867.5070.

Website: GoodDayHealthrShow.com
Social Media: @GoodDayNetworks
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1 week ago
36 minutes

Good Day Health
Heart Health, Sleep, and the Silent Dangers of Modern Medicine
Host Doug Stephan and cardiologist Dr. Ken Kronhaus (of Lake Cardiology in Mount Dora, FL – 352.735.1400) unpack the latest headlines in medical science — from heart health and sleep habits to food, supplements, and breaking research on cancer, dementia, and more.

Highlights from This Episode:

Exercise & Heart Health
  • New research shows cardiac rehab-style physical activity can reduce the frequency and severity of Atrial Fibrillation (A-Fib).
  • Just 15 minutes of fast-paced walking per day could lower the risk of dying from heart disease — a small change with a big impact.
The Hidden Dangers of Ultra-Processed Foods
  • A study warns about the negative impact of processed foods on long-term health.
  • Dr. Ken also flags a rise in skin problems linked to fad diets and unregulated supplements promoted online.
Dementia Risks: Air Pollution & Gabapentin
  • New evidence links air pollution to increased dementia risk.
  • The popular medication Gabapentin, used for nerve pain and restless leg syndrome, may also raise dementia concerns.
Sleep Matters — More Than You Think
  • Irregular sleep patterns, untreated sleep apnea, and lack of sleep all contribute to serious physical and mental health issues.
Cannabis Use Disorder & Oral Cancer
  • A study from UC San Diego finds that people with cannabis use disorder are nearly 4x more likely to develop oral cancer within five years.
Good News for IBS Sufferers
  • Encouraging developments in the treatment and understanding of Irritable Bowel Syndrome (IBS).
Listener Q&A with Dr. Ken:
  • Mercury preservative removed from all flu shots, following action signed by RFK Jr.
  • How intense grief can lead to early death within 10 years after a major loss.
  • The return of severe strep throat, and a genetic mutation found by Japanese researchers that may explain why it’s so deadly for some.

Science you can use. Health news you can trust.
Subscribe to Good Day Health for your weekly dose of medical insight with heart and humor on GoodDayHealthShow.com, and follow on Facebook and Instagram: @GoodDayNetworks.
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1 week ago
36 minutes

Good Day Health
Heart Disease, Raw Milk & What to Eat at 3AM
Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (8666-867-5070) ForbiddenDoctor.com | JackStockwell.com) joins Doug Stephan this week on Good Day Health to explore the root causes of modern health epidemics. He references Chinese Lessons to Western Medicine and how traditional diets and lifestyles once protected us from conditions like heart disease — which wasn’t the #1 killer in the U.S. a century ago.

Jack shares insight on food-based supplements like Cataplex-B, the rise of autoimmune brain degeneration, and why raw cow’s milk is a forgotten health food.

The conversation turns to wearable health trackers, and what to eat if you wake up hungry in the middle of the night.


Website: GoodDayHealthrShow.com
Social Media: @GoodDayNetworks
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2 weeks ago
36 minutes

Good Day Health
Eggs, Sleep, Smartphones & Brain Health: Surprising New Research
This week on Good Day Health, host Doug Stephan teams up with Dr. Ken Kronhaus of Lake Cardiology ((352) 735-1400) to break down the latest in health and medical news. First up, encouraging new research shows that eating two whole eggs a day — with a low saturated fat diet — may actually improve LDL (bad) cholesterol. 

They also discuss the importance of consistent sleep schedules and how catching up on missed sleep over the weekend may still benefit heart health.

Other hot topics: how co-sleeping with pets affects sleep quality, the impact of early smartphone use on mental health, the surprising link between insomnia and ADHD, and the cognitive fallout of pandemic-related stress.

Plus, an incredible discovery: dogs trained to detect Parkinson’s and a breakthrough brain circuit that could change how we manage chronic pain conditions like fibromyalgia and PTSD.

Website: GoodDayHealthrShow.com
Social Media: @GoodDayNetworks
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2 weeks ago
36 minutes

Good Day Health
The Case for Breastfeeding, Ear Health Tips, and the Truth About Microplastics — with Dr. Jack Stockwell
This week on Good Day Health, host Doug Stephan welcomes back Dr. Jack Stockwell, NUCCA Chriopractor and GAPS Practitioner to take a natural, no-nonsense look at some of today’s most important health conversations.

Why Breastfeeding Matters:
Dr. Jack breaks down the science behind why breast milk is not just “best” — it’s biologically designed for human babies. From reducing the risk of SIDS by 50% to improving digestion, immunity, and long-term health, learn why breastfeeding offers unmatched benefits for both mother and child — even if done for a short period.

Summer Ear Health Tips:
With more people hitting pools and lakes, ear pain and swimmer’s ear are on the rise. Dr. Jack shares his top tips for cleaning earwax the right way — and what not to do when your ears ache.

The Hidden Danger in Your Food & Drink:
Microplastics are everywhere — but some foods are worse than others. Dr. Jack reveals the 10 foods with the highest microplastic content and why your bottled water should always come in glass, not plastic.

Straightforward, research-backed, and rooted in nature — it’s a must-listen for anyone trying to make healthier choices for themselves and their families. Call: 866-867-5070.
Learn more at ForbiddenDoctor.com or JackStockwell.com

Website: GoodDayHealthrShow.com
Social Media: @GoodDayNetworks
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3 weeks ago
36 minutes

Good Day Health
Weight Loss Drugs, AI in Medicine, GERD, Gluten & the Truth About Deodorant — with Dr. Ken Kronhaus
This week on Good Day Health, host Doug Stephan teams up with Dr. Ken Kronhaus to unpack the latest breakthroughs in medicine, nutrition, and public health.

First up, encouraging news for women with obesity: new research suggests weight-loss medications like Ozempic and Zepbound may reduce the risk of breast cancer.

Then, a fascinating look at how AI is transforming modern medicine — from designing custom proteins to combat cancer and antibiotic-resistant infections, to decoding how aging truly works.

Got heartburn? Dr. Ken explains why some weight-loss drugs are causing GERD-like symptoms, how to tell if you have acid reflux, and what to do about it.

Confused about gluten intolerance vs. gluten allergies? Learn how they differ — and why they’re often mistakenly tied to GERD.

From the gardenia fruit to your Gatorade — the FDA just approved a natural blue food dye, and we’re diving into what it means for your health.

COVID-19 continues to follow a seasonal pattern, according to new CDC data — but what should you actually dowith that info?

Plus: Is aluminum in deodorant dangerous?

And should you worry about pneumonic plague after a case surfaced in Arizona?

Join Doug and Dr. Ken for trusted insights, straight talk, and smart science. Call Lake Cardiology: (352) 735-1400

Website: GoodDayNetworks.com
Social Media: @GoodDayNetworks
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3 weeks ago
30 minutes

Good Day Health
Losing Weight and Getting Great Sleep
 In this episode of Good Day Health, Doug Stephan welcomes back Elizabeth Miller to talk about one of the most trusted natural weight loss supplements on the market — Calotren. Unlike trendy quick-fix programs or stimulant-based diet pills, Calotren supports sustainable weight loss and muscle health while you sleep. Taken before bed, it works with your body’s natural healing cycle to:
  • Improve sleep quality
  • Reduce joint pain
  • Support lean muscle retention
  • Boost metabolism and energy
  • Gently tone and tighten skin
With an 86% success rate in the first 90 days, users see better sleep by month 1, and steady inch and weight loss by month 2 and beyond — all without the rebound weight gain so common with other methods. Doug and Elizabeth also discuss the rise of prescription weight-loss shots and how Calotren is safe to use alongside them — in fact, it may be essential for helping your body retain lean muscle and avoid energy crashes or sagging skin. Plus: To celebrate their website relaunch at TopLoss.com, shoppers get free gifts with every order, and free shipping when you use promo code DOUG at checkout. Visit TopLoss.com, click on “Shop Radio Sale,” and start your Calotren journey today.

Website: GoodDayHealthrShow.com
Social Media: @GoodDayNetworks
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1 month ago
5 minutes

Good Day Health
The Critical Balance of Salt, Potassium, and Your Health
On this episode of Good Day Health, Dr. Jack Stockwell — NUCCA chiropractor, GAPS practitioner, and co-host of The Forbidden Doctor — brings a natural health lens to some of the biggest medical questions of the season. With summer in full swing, many people are asking: How much salt and water do I really need? Dr. Jack dives deep into the vital relationship between sodium and potassium, and why modern recommendations to restrict salt may sometimes do more harm than good. Once widely used in food preparation, potassium is now often displaced by sodium — a cheaper, more prevalent ingredient. But our bodies rely on a balanced ratio of these two essential minerals to:
  • Maintain healthy fluid levels inside and outside cells
  • Support nerve function and muscle contraction
  • Regulate blood pressure and heart rhythm
Dr. Jack explains what happens when this balance is thrown off:
  • Too much sodium, not enough potassium can lead to high blood pressure, bloating, fatigue, and muscle cramps
  • Too much potassium, not enough salt may cause low blood pressure, irregular heartbeats, confusion, and even paralysis
He shares a timely reminder about the real meaning behind The Forbidden Doctor — it might not be who you think. Plus, why ocean-derived salts may be nature’s most balanced source of both sodium and potassium. For more, visit forbiddendoctor.com or jackstockwell.com | or call: 866-867-5070

Website: GoodDayHealthrShow.com
Social Media: @GoodDayNetworks
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1 month ago
31 minutes

Good Day Health
AI in Medicine, Cardiac Disease Prevention, and Surprising Ear Trouble
On this episode of Good Day Health, host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) dive into this week’s top health stories and answer listener questions with expert insights. First up: AI in medicine. Dr. Ken shares how he prefers to think of artificial intelligence as “Assisted Intelligence,” explaining how new technologies are enhancing diagnostics and patient care. One example? Advanced AI models can now analyze heart MRIs and medical records to detect subtle scar patterns that predict sudden cardiac death — a game-changer in preventive cardiology. Speaking of prevention, Dr. Ken emphasizes a growing “fourth pillar” in the fight against heart disease: vaccinations for common infections, joining the ranks of diet, exercise, and medication. Then, Doug shares a wild personal story: after days of ear pain and a misdiagnosis of infection, the true culprit was revealed — a ladybug stuck in his ear. This leads into a broader discussion on ear health and new research showing that wearing hearing aids may actually improve your social life. Also on the brain: New research finds that the human hippocampus — the brain’s memory center — continues generating new neurons even in old age, offering new hope for cognitive longevity. Listener questions include:
  • Is Semaglutide (Ozempic, Wegovy) offering more than weight loss benefits, such as protecting limbs in patients with Type 2 diabetes?
  • What’s up with the new COVID-19 variant XFG (“Stratus”) and its unusual symptom — a raspy voice?
Join Doug and Dr. Ken for a fast-paced, informative hour packed with useful health tips, surprising discoveries, and practical advice for everyday wellness.

Webstie: GoodDayHealthShow.com
Social Media: @GoodDayNetworks
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1 month ago
36 minutes

Good Day Health
Medical Myths, Misleading Studies & Gut Truths
Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over a Western Medicine approach. He starts today’s episode with the best way to find information you can trust when it comes to your health, and that’s doing the research to see if who is benefiting from the information — who is making money off of specific wellness avenues. Think of areas of healthcare filled with medical myths in an effort on Big Pharma and conventional medicine who profit on keeping us sick. Dr. Jack continues with the pushed thought that cholesterol is the primary villain in heart disease, which he says is a narrative built upon flawed studies and industry manipulation. Next up is the blood pressure myth, a concept of essential hypertension without a known cause. High blood pressure is typically treated with cutting out salt, losing weight, increased exercise and taking medication for the rest of the patient’s life or they risk dying from a heart attack. A lot of these medications for hypertension can cause dehydration, electrolyte imbalance, dizziness, fatigue, and even sexual dysfunction. The main cause for most cases of hypertension is often a result of insulin resistance, or chronically high levels of blood sugar. Eating too much of the foods we shouldn’t be eating and not enough of what we should be eating. Most medical advice is diagnosing illness and disease, followed by treatment. Not often enough is the root cause addressed, nor is preventative care a primary focus. Another myth is about osteoporosis and it being a normal part of aging, especially for women — treated with increased calcium intake and medication. The truth is that osteoporosis is the result of lower hormone levels post menopause, high levels of inflammation, and a lack of load bearing activity to stress the bones. Another myth: the menopause hormone replacement cancer myth — the myth is that HRT is dangerous and causes breast cancer. The truth is that this belief came from a flawed study that used synthetic hormones on elderly participants who had preexisting health conditions, and other relative data was left out of the final result published. Moving on, Doug joins Dr. Jack for a discussion on bowel movements and the importance of regularity. It’s common to experience a bowel movement first thing in the morning, but what happens if someone isn’t moving their bowels so regularly? Dr. Jack explains the new cell turnover, as well as good bacteria vs bad bacteria in our gut and what it all does if to your gut health if you’re not regular. 

Website: GoodDayHealthShow.com
Soical Media: @GoodDayNetworks
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1 month ago
36 minutes

Good Day Health
Heart Health Wins, Autoimmune Breakthroughs & The Truth About Juice Cleanses
Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on good news that heart attack deaths have dropped by nearly 90% since the 1900s, in large part to implementing knowledge of the fundamental risk factors of heart disease.

Additionally, a new study suggests a better way to measure weight over BMI (body mass index). The problem with it is that muscle and bone are a lot heavier than fat, which can give a false elevated BMI reading. A BMI over 30 is obesity. There are now high tech devices that can better measure body fat more accurately. Moving on, regular exercise in children isn’t only fighting childhood obesity, but also childhood anxiety and depression.

Next up, new hope of inverse vaccines that target a specific part of the immune system to suppress, and possibly reverse, autoimmune disease.

The next item of interest is what the Health and Human Services is doing with the food and drink products containing synthetic dyes and just how many food products they’re actually added to, and the most common is Red 40.

Then the question -- how beneficial are pets for our health if we’re allergic? Turns out, pet allergens are found in nearly all homes, even homes without pets. Pet allergens are from the pet dander, not their fur, and symptoms of pet allergies often mimic colds or seasonal allergies — sneezing, running nose, nasal congestion, red and/or itchy eyes, coughing, wheezing, shortness of breath, and hives or eczema. Immunotherapy is the only, ultimate relief of pet allergies. If you’re looking to reduce allergy symptoms to pets, that would include keeping the pets out of the bedroom, use HEPA air filters, wash hands after petting animals, bathe your pet regularly, and use a vacuums with a double or micro-filter bag.

Lastly, Doug and Dr. Ken answer listener questions, including low levels of a common drinking water contaminant linked to premature birth, low birth weight babies, and interference of the bloods ability to carry oxygen. Plus, are juice classes as healthy as we’re led to believe? Doug and Dr. Ken discuss that, too. In tandem with that, foods that are filled with microplastics include apples and carrots (most commonly used in juice cleanses). Other foods with higher levels of microplastics include rice, pink Himalayan sea salt, sugar, tea, plant-based nuggets, fish sticks, shrimp, and water. 

Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks
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1 month ago
35 minutes

Good Day Health
Banned in Europe, Served in America: The Truth About U.S. Food Ingredients
Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over a Western Medicine approach. He starts today’s episode with the foods common in America, yet banned in Europe — and why these items are banned.  First on the list is cow’s milk with RGH/RBST . . . a growth hormone designed to increase milk production. Europe has banned these hormones altogether. Next on the list is Tostitos Salsa Con Queso which contains Yellow 5 & 6, which comes from petroleum and is linked to hyperactivity and allergic reactions in children. Drug-treated meat is also permitted in America and banned in Europe. Raktopamean makes animals leaner and is banned due to its potential impact on cardiovascular and overall health in the humans who eat the drug-treated meat. Certain flavors of Pop-Tarts are also on the list of permitted in the U.S. and banned in Europe because of falsified nutritional values on the box. The U.S. allows outright lies, where European food laws are far more strict in honesty of nutritional value. Plus, the Blueberry and Wild Berry flavors of Pop-Tarts contain Blue dyes. That brings us up to farm-raised salmon, which uses artificial coloring and chemicals applied to farm-raised fish to mimic the color of wild-caught salmon and to make them grow faster. These chemicals have long term health effects on humans, including cancer. In Europe, farm-raised salmon has to meet strict organic standards and be free from these chemicals. Another food that exists here and in Europe, but completely different — McDonald’s French fries. McD’s fries served in the United Kingdom contain three ingredients: potato, fat and salt. In America, McD’s fries have 17 ingredients, including “flavor enhancers” and other addictive chemicals. To round out this episode of Good Day Health, Doug and Dr. Jack discuss neck health and why NUCCA Chiropractic care is important in overall health, why garlic supplements from naturally derived garlic is healthy for us (especially from Standard Process, which you can buy on ForbiddenDoctor.com), and why you should add onion root to your daily nutritional intake. 

Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks
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1 month ago
35 minutes

Good Day Health
Hot Weather, Hot Topics: Sunscreen, Coffee, and Keeping Cool
Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on handling the excessive summertime heat and how to combat heat exhaustion and heat stroke with prevention — like staying hydrated (which sounds easier than done), wearing a hat, minimize sun exposure during the hottest part of the day (usually around 9/10 AM - 3 PM), and being aware of symptoms of heat-related illness.

Summertime heat also brings stronger UV levels, and Dr. Ken shares his thoughts on wearing sunscreen, why it’s important to use in order to avoid sunburn — which is what can lead to skin cancer — and a dermatologist-recommended sunscreen is the best kind of sunscreen. Plus, a hot new item that is sun-protective clothing that blocks out harmful UV rays.

Next up, a caveat to the health benefits of drinking a cup or two of coffee every day may help you live longer but only if there aren’t any creams or sugar added — black coffee is the only way to get the health benefits of coffee.

Moving on, new information suggests some risk factors for lower back pain as we get older can be modifiable with fighting obesity, not smoking, getting rid of mental stress, lifting weights properly, and increasing the length of time and intensity of which you walk.

We know about the concussion danger of football, but did you know soccer is a sport that can lead to brain injuries as well. A new study looks at the risk of using the head instead of the feet (headers), and that MRI scans found evidence that heading the ball alters chemistry and nerve function in the brain and causes slightly elevated levels of protein that have been associated with brain injury.

Plus, Doug and Dr. Ken addresses fighting against muscle loss. Unfortunately, when it comes to weight loss drugs, a good amount of the weight coming off is from muscle, not strictly fat. However, there is an experimental drug to help people taking semaglutide keep their muscle while losing weight.

Lastly, Dr. Ken answers listener questions. First one has to do with poop. Does regularity matter, and if it’s in the morning, what is happening in your body overnight that causes some to have a bowel movement the first thing in the morning. Dr. Ken shares that while people should pay attention to their habits, he also encourages all of us to not overthink it. Constipation is typically a bigger issue than the time of day someone is having a bowel movement. If you’re wondering — once a day is a good daily rate to move your bowels, and make sure you’re getting enough water and staying hydrated.

Next question is about vitamin D deficiency, asking what symptoms for which to look, and the best ways to get vitamin D. 


Webstie: GoodDayHealthShow.com
Social Media: @GoodDayNetworks
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1 month ago
35 minutes

Good Day Health
Brain Health, Natural Healing, and the Truth About Supplements
Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over a Western Medicine approach.

He starts today’s episode with how chiropractors with a focus on upper cervical care can help with neurodegenerative health issues, how MRIs can assist in preventative care to avoid the need for certain surgeries, and the health of the brainstem and how it is imperative to pay attention to neck health. Dr. Jack shares that, when he gets to a Parkinsons patient early enough, he can help prolong progression of the disease, how he’s helped epileptic patients minimize their seizures, and how much better the brain works on a KETO diet.

Moving on, Dr. Jack dives into RFK Jr.’s removal of every member of a scientific committee that advises the CDC and pledged to replace them with his own picks, foods banned in Europe but not the US, why more than half of the American population are overweight, and the importance of safe vaccines.

Last, and certainly not least, Doug and Dr. Jack cover supplements linked to liver damage, but often times it falls down to how it’s processed. Many of these supplements — like ashwagandha, turmeric, green tea, garcinia cambogia, and red yeast rice — have been known for hundreds-thousands of years to be very restorative to the human body and part of the backbone of Ayurvedic medicine and Chinese medicine. Dr. Jack explains why it's important these supplements are food-based products and not food-like products. 

Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks
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1 month ago
36 minutes

Good Day Health
Better Sleep, Brain Boosts, and the Truth About Cholesterol
Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on the good news that eating more fruits and vegetables has been found to promote better sleep, the brain-health benefits of cycling, and why high blood pressure is linked to developing Alzheimers and other forms of dementias. Continuing with the Alzheimer’s and dementia, Doug and Dr. Ken share why sitting too long can raise the risk of developing the progressive neurodegenerative diseases, and how too much time in your seat can undo any amount of exercise in which you partake. Next, the conversation shifts to biological aging on a cellular level, Eli Lilly’s acquisition of Verve Therapeutics, and the evolved thinking of cholesterol and that “good cholesterol” isn’t as good as once thought. Then, a push from RFK Jr. and members of congress to stop drug companies from advertising on radio and television, how to extend years on your life and age healthily (following a healthy diet like the MIND or Mediterranean Diets, regular physical activity, and cognitive and social engagement), a potential blood test that could indicate how long a person may live, and how the usage of marijuana dramatically increases the risk of dying from a heart attack or stroke. Oh, and there’s a new COVID-19 variant (AKA razor blade throat) with a very painful sore throat symptom.

Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks
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1 month ago
34 minutes

Good Day Health
Why Calotren Is The Safe, Proven Way To Lose Weight
Doug Stephan is joined by Elizabeth Miller to discuss the favorite weight loss capsules, Calotren, and why taking the capsules before you go to bed can have a positive impact on sleep. This isn’t a quick-fix weight loss product, but it has a huge 86% success rate in the first 90 days and it’s sustainable weight loss. After month 1, you’ll notice sleeping better and less joint pain. By month 2 you will notice some inch loss and pound loss with steady weight loss after that. There is no bounce back for weight, you don’t have to be on the product forever out of fear of gaining the weight back immediately like with most weight loss medications. The best part, listeners of Doug Stephan’s Good Day Networks radio programs and podcasts are privy to free shipping: use the code “DOUG” at checkout for extra savings.

Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks
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2 months ago
5 minutes

Good Day Health
Informed Consent: Rethinking Vaccines with Dr. Jack Stockwell
Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over a Western Medicine approach.

Dr. Jack starts today’s episode with Robert Kennedy Jr’s latest move to remove COVID-19 vaccination recommendation for healthy children and pregnant women, why so many refused to get these shots, and the harm it has caused some who have gotten the vaccine.

Plus, a strong encouragement to look at the full list of ingredients and understand what the vaccines you are getting, and giving to your children, are made from and possible side effects before blindly following suit because you feel you were told to do so.

Dr. Jack shares that the number of children in America with chronic diseases has grown significantly, from <2% to >50%, over the past few decades. To be clear, Dr. Jack is not anti-vaccinations. Dr. Jack is anti-unsafe-medical-procedures and is actively for informed consent.

Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks
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2 months ago
31 minutes

Good Day Health
What Is the MIND Diet?
Tuesday, June 17-  Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health.

First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on the MIND diet and what it can do for anyone concerned about getting dementia, why the Mediterranean Diet tends to be a foundation for most heart-healthy diets, and why eating beans is beneficial for your health (and a deep dive into why beans are considered the “musical fruit”). Some of the brain-healthy food groups for the MIND Diet are green leafy vegetables, nuts, berries, beans, cold water fatty fish, and olive oil.

Next up, why exercise is as important as proper diet and nutrition, a new study shows exercise can be more beneficial than drug intervention for recurrent colorectal cancer, and post menopausal women are at an increased risk for heart disease and why eating mango can help lower the risk of dying from heart disease.

Then, diving into why nightshades, including tomatoes, have great antioxidants properties, but not everyone can tolerate nightshade fruits and vegetables.

The conversation shifts to the sleep habits of children and how it correlates to a happy family. Yes, a well-slept family is happier — and a happy family gets better sleep with research supporting a strong bidirectional relationship between family happiness and quality sleep.

Lastly, Dr. Ken and Doug refer to a conversation from last week’s Good Day Health program with Dr. Jack, where Jack said improper supplement brands do nothing but harm your liver and other organs — stating supplements from natural ingredients are far superior than synthetic supplements. Dr. Ken’s answer is more about everything in moderation, and why too much of the synthetic supplements can be harmful, but are not inherently harmful. 

Website: GoodDayHealthShow.com
Social media: @GoodDayNetworks
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2 months ago
35 minutes

Good Day Health
Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.