We’re diving deep into golf speed training with Dr. Alex Ehlert, a sports scientist who works with players of all levels at PGA Frisco. In this episode, we break down the mechanics of speed, how to structure a smart training session, and the real-world journey of adding 10+ mph to your swing. Whether you're trying to break through a plateau or just figuring out how to swing faster without losing control, this conversation is packed with insights. Dr. Alex shares the most effective physical predictors of speed (spoiler: vertical jump impulse), how to train your body to move faster, and why speed sticks can be more than just a “go fast” tool. This one is for the golfers who want to better understand their body, biomechanics, and how to actually train for lasting speed. Watch or listen to the truth about plateaus in swing speed, what your jump says about your golf potential, how to build your engine and express it on the course, a science-backed breakdown of grip strength, mobility, and rotational force, and also how to structure a 45-minute speed session that delivers results. Podcast & newsletter powered by GolfWell.
Ever wondered why tour pros rarely hit 60-yard wedge shots? Or why amateurs obsess over yardages that the best in the world actively avoid? In this episode of the Golf Well Podcast, host Cordie Walker sits down with Dr. Nico Darras of Golf Blueprint to unpack the real data, strategies, and myths behind distance wedge play. From launch angles and spin control to wind math and why setup is everything, this conversation dives deep into what the pros actually practice and how you can apply those insights to your game. They also explore how to think like a pro when it comes to decision-making, shot shaping, and course management. Plus, Nico shares behind-the-scenes stories from working with elite players and how Golf Blueprint is helping everyday golfers build smarter training plans. Whether you're working on your 60-yard shot or trying to understand how wind really impacts your ball, this episode is packed with practical takeaways and fun stories from the tour. Subscribe for weekly golf performance content and insights from some of the game's best coaches. Follow Nico: @golf__blueprint Visit: golfblueprint.com
What if the 3-wood is the most overrated club in your bag?
In this episode of the Golf Well podcast, I sit down with Marty Jertson, VP of Fitting & Performance at Ping, to talk about the rise of the Thriver—a shorter, higher-lofted second driver that's replacing fairway woods for tour players like Neil Shipley and Preston Summerhays.
We break down:
– Why the 3-wood is becoming obsolete for high-speed players
– How a Thriver setup can drastically improve accuracy off the tee
– Fitting insights using Ping’s in-house strokes gained calculator
– Why your course strategy might need a total re-think
– How to build one yourself (or get it built the right way)
This might be the most under-the-radar gear trend in golf right now—and after hearing this, you might want to build one yourself.