In this episode, we share life updates and summer reflections — the lessons we’ve learned, the challenges we’ve moved through, and the themes that came up along the way. We talk about how to recover after Mercury retrograde, ways to keep your energy magnetic during tough times, and simple grounding practices to help you transition through the end of summer with more ease. Plus, we explore how to harness the energy of Virgo season for clarity, balance, and flow so you can move forward feeling centered, aligned, and supported.
Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/
Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/
Go to Alison's website: https://transforme-coaching.com/
Go to Raquel's website: https://www.raquelrosecoaching.com/
Summer is all about riding the wave—flowing with life, embracing spontaneity, and letting go in ways that open the door for manifestations to unfold. But as we move into fall, it’s time to slow down, ground, and integrate all the shifts that have come through these past months.
In this episode, holistic health coach Alison Cohen shares how to transition from summer’s fast-paced, chaotic magic into fall’s stable, nourishing energy.
Follow Alison on Instagram: https://www.instagram.com/itsalisoncohen/
Go to Alison's website: https://transforme-coaching.com
Find Alison's meditations on Youtube: https://www.youtube.com/@alisoncohen
Go to Alison's Luxury Wellness Retreat in Ojai this October: https://alignwellnesscollective.myflodesk.com/wellthywell2025wellnessretreat
In this episode, we’re joined by a very special guest, Betty Dupont — a longtime physical therapist turned somatic movement instructor who’s helping people release chronic tension and reconnect with their bodies in powerful ways.
For nearly 30 years, Betty supported the Nantucket community through manual physical therapy. But during the 2020 pandemic, everything shifted. After being introduced to Somatics—a method that reconnects the brain and body to heal both emotional and physical trauma—she found herself on an entirely new path of healing.
We talk about:
Her evolution from traditional PT to Somatics
The profound turning point that sparked her healing journey
How unresolved emotional and physical trauma shows up in the body
What Somatics is (and how it’s different from yoga or physical therapy)
The unexpected ways this practice helps heal trauma and chronic pain
Why slowing down, tuning in, and letting go can be the most powerful thing we do
This is a grounding, enlightening conversation—and I’m so honored to share Betty’s wisdom and story with you.
Follow Betty on Instagram: https://www.instagram.com/surfsidesomatics/?hl=en
Learn more about Betty:
https://www.surfsidesomatics.com
Learn more about essential somatic:
https://essentialsomatics.com
✨ If you're listening to this episode, it's not an accident — you're being called into your next level of wealth. In this powerful episode, I walk you through my top money manifestation rituals to unlock abundance during the Lion’s Gate portal on 8/8 — the most magnetic day of the year for calling in overflow. I share the exact practices that helped me 4x my income last year, including a journaling ritual, the Lion’s Gate money check, and a daily affirmation track to reprogram your subconscious beliefs around receiving. These aren’t just rituals — they’re activations to help you release scarcity, expand your wealth container, and embody a new money identity rooted in worthiness. Don’t forget to download the free guide and affirmation track in the show notes so you can anchor these practices in.
DOWNLOAD THE FREE 8/8 LION'S GATE MONEY MANIFESTATION GUIDE NOW:
And if you’re ready for deeper transformation — to truly embody the version of you who naturally attracts money, opportunities, and miracles — join me inside She is Magnetic. This is where we go beyond mindset and into full-body embodiment. Because you don’t attract what you want, you attract what you believe you are worthy of. Get $88 off with the code LIONSGATE88 — this offer is only available through August 9th. The portal is open. It’s your time.
SIGN UP FOR SHE IS MAGNETIC $88 OFF NOW
Use code: lionsgate88
expires 08/09
If time doesn’t really exist, then how does divine timing actually work? In this episode, we dive deep into the illusion of time, quantum manifestation, and why divine timing is really about frequency alignment — not waiting. Inspired by Eckhart Tolle’s Power of Now and grounded in both spiritual and practical truth, this viral topic unpacks how humans created time to organize life, but the universe operates in the eternal present. We’ll explore how to collapse timelines, why your manifestations aren’t "late," and how to energetically match the version of you who already has what you desire. Perfect for listeners into manifestation, feminine energy, quantum healing, and spiritual awakening — especially during portals like Lions Gate.
The Lions Gate Portal is a powerful time for aligning with your highest self and activating what you truly desire — and She Is Magnetic is the perfect space to do that. This isn’t just another program — it’s a portal into the version of you who feels safe being seen, deeply worthy, and fully magnetic. If you’re ready to stop waiting and start embodying your feminine power, confidence, and energy that draws in your desires — this is your moment.
When you sign up now you get $88 off!
Use code: lionsgate88
Sign up here:
https://raquelrosecoaching.com/she-is-magnetic/
In this powerful episode, Raquel sits down with psychotherapist and Family Constellation expert Bela Divine to explore the hidden roots of ancestral trauma and how family patterns silently shape our lives. Bela shares profound insights from Toltec wisdom, modern psychology, and somatic healing to help you identify and break generational cycles that hold you back. Discover why family wounds repeat even when we’re trying to avoid them, how to begin your healing journey, and practical tools for becoming a true cycle breaker. If you’ve ever felt stuck in repeating family dynamics or want to heal deeply rooted emotional pain, this conversation will empower you to reclaim your authentic power and transform your lineage for future generations.
How to work with Bela:
Family Constellations Waitlist Link: https://www.beladivine.com/family-constellation-waitlist
Ancestral Pathways Facilitator Training: https://www.beladivine.com/lindsey-sales-page-20250620t004245z-1-001
Divine Alignment Activator Mentorship (next cohort begins fall 2025): https://daa2024.showit.site/
Bela's Instagram: https://www.instagram.com/beladivine/?hl=en
Raquel's Instagram: https://www.instagram.com/raquelroserivera/?hl=en
If you’ve ever found yourself over-giving, settling, or feeling unseen in your relationships—even though you’re craving depth, safety, and real partnership—this episode is for you.
We’re talking about what it actually means to receive “Queen Treatment”—not just grand gestures or lavish dates, but emotional safety, consistency, respect, and being valued for who you are.
You’ll also learn a practical, step-by-step process to start showing up in a way that reflects the care and respect you want to receive. Because manifesting starts within—but it’s also about the choices we make every day.
Whether you’re calling in a new relationship or looking to shift the dynamic in your current one, this conversation is about building something grounded, mutual, and real.
1:32 - Vibe Check
5:25 - What Queen Treatment Really Means
10:20 - Hot topics
34:35 - How to Manifest Queen Treatment
Follow Alison on Instagram at: https://www.instagram.com/italisoncohen/
Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/
Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/
In this episode, Alison shares a powerful energy reading for Summer 2025 that speaks to the emotional, spiritual, and energetic themes of the season. With the influence of this “9 year,” we’re being invited to reflect on the past, release what no longer serves us, and plant seeds for a new decade ahead.
Expect nostalgia, subtle endings, emotional release, and surprising joy as you reconnect with what truly matters. This is a time to slow down, honor how far you’ve come, and get crystal clear on what you’re calling in next.
Alison shares 5 clear messages at the end of the episode—guidance you can return to all summer long.
Follow Alison on Instagram at: https://www.instagram.com/itsalisoncohen
Go to Alison's website: https://transforme-coaching.com/
Book a consultation call with Alison: https://calendly.com/transformebyalison/consultation?month=2025-06
Sign up for Alison's Luxury Wellness Retreat in Santa Barbara (October 2025): https://view.flodesk.com/emails/6844908c90b18c8757249034
In this episode, we explore what happens after the spiritual awakening high fades—the often confusing and challenging spiritual awakening crash that follows the initial euphoria. Many experience feelings of disillusionment, returning old habits, or a loss of that magical clarity. We break down the natural integration phase where you learn to embody your insights and continue your spiritual growth even when the glow wears off. If you’ve ever wondered how to navigate the emotional comedown after a spiritual awakening, stay connected to your faith, and move forward with grounded tools, this episode offers honest guidance and reassurance that you’re not alone—and that the real transformation begins here.
Follow Alison on Instagram at: https://www.instagram.com/italisoncohen/
Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/
Go to Alison's website: https://transforme-coaching.com/
Go to Raquel's website: https://www.raquelrosecoaching.com/
In this powerful episode, “Was It Love or Control? Healing From Narcissistic Relationships,” we sit down with award-winning mental health advocate and wellness creator Kelly U to unpack the emotional toll of narcissistic abuse — from toxic relationships to deeply rooted family trauma. Kelly shares her personal journey of healing after a narcissistic ex-boyfriend and how growing up with a narcissistic father shaped her mental health and sense of self. We explore how therapy initially caused a painful rupture in her family — with them even asking her to leave — and the unexpected path to reconciliation that followed. Kelly opens up about therapy, sobriety, and how she’s rewritten her relationship patterns to build a healthier, more grounded life. If you're navigating narcissistic relationships, struggling with family trauma, or wondering if what you're experiencing is love or control, this episode is for you.
Follow Kelly on Instagram here:
https://www.instagram.com/kellyu/?hl=en
In this episode, we explore the hidden cost of glorifying independence in a culture that tells us we have to “make it on our own” to be successful. We break down the difference between healthy independence and hyperindependence — the often trauma-rooted belief that asking for help is weakness — and discuss how this mindset can lead to burnout, anxiety, and deep disconnection. Through personal stories and cultural reflection, we challenge the myth of the self-made success and invite you to consider a more sustainable, connected path: one where strength includes support, and where you don’t have to carry it all alone.
2:05 - Vibe Check
6:52 - Independence v. Hyper-independence
13:47 - Our experiences with hyper-independence & how to embrace asking for support
30:50 - Asking the universe for support and releasing control
Follow Alison on Instagram at: https://www.instagram.com/itsalisoncohen
Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/
Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/
Ever feel like adult friendships are harder to navigate than anyone warned you about? You’re not alone. In this episode, we’re diving deep into the realities of female friendships in adulthood — from outgrowing old dynamics to making new connections that truly align. We unpack everything from bad texters, long-distance challenges, and friendship breakups to the emotional rollercoaster of comparison, jealousy, and feeling like the only one reaching out.
Whether you're trying to find your people, maintain long-term connections, or figure out when it's time to let go, this conversation will give you the insight, support, and honesty you need. If you’ve ever asked yourself why does friendship feel so different now? — this episode is for you.
01:16 - Vibe Check
07:55 - Our experiences navigating female friendships in different phases of life
15:20 - How long it takes to build friendships & how to get deeper with new friends
18:59 - How we've met new friends as adults and leveraging social media for connections
25:38 - Is it a red flag if a woman doesn’t have many close female friendships?
32:03 - How to know when it is time for a friendship breakup and how to navigate that
38:37 - How to cultivate friendships that last through all phases of life
Follow Alison on Instagram at: https://www.instagram.com/itsalisoncohen
Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/
Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/
Are you stuck in the cycle of overthinking, forcing, and obsessing over how your manifestations will happen? In this solo episode, Raquel breaks down why controlling the how keeps you in anxious, manic manifesting energy — and how to shift into calm, magnetic alignment instead. You’ll learn the psychology behind why we struggle to let go, how it dysregulates your nervous system, and why true manifestation happens when you co-create with the Universe (not micromanage it). Raquel shares her personal story of falling into “fix-it mode” and the exact shifts she made to reset her energy and trust the process again. Plus, she introduces her Forget the How & Trust the Universe 10-Day Challenge — a spiritual reset designed to help you release control, regulate your energy, and realign with ease, flow, and trust. This episode is your permission slip to stop forcing and start receiving.
JOIN THE FORGET THE HOW CHALLENGE NOW:
https://raquelrosecoaching.thinkific.com/courses/forget-the-how-trust-the-universe
In this powerful and vulnerable episode, we dive deep into how to unlock your true confidence in the bedroom with model, influencer, and sex-positive educator Holly Estrada. If you’ve ever felt shy, ashamed, or disconnected from your pleasure—especially due to religious trauma—this conversation is for you. We explore how embracing pleasure can be a radical act of self-love and empowerment, how to find safe and aligned partners, and how to communicate your desires confidently. Holly shares practical tips on everything from initiating dirty talk and asking about STD testing to navigating mismatched libidos and breaking the cycle of faking it. If you're ready to feel free, confident, and authentically yourself in your sexuality, tune in and start reclaiming your power today.
05:34 Holly's story from religious trauma to polyamory to monogamy with the love of her life
14:56 How to start exploring your sexual desires in an authentic way
21:18 How to ask for someone's STD results
25:25 How to set boundaries & give feedback
30:10 What to do if you've been faking your orgasms
34:48 How to navigate different sex drives with your partner
40:17 Where to begin with dirty talk
45:23 Holly's perspective on spirituality after her religious trauma
Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/
Follow Holly on Instagram:
Welcome back to Golden Glow Podcast. I’m Alison, holistic health and life coach, and in this episode, I’m sharing how energy work radically transformed my relationship with my body, my health, and the symptoms I spent years trying to fix.
If you’ve struggled with gut issues like IBS, bloating, acne, eczema, or burnout, and have felt stuck in cycles of disordered eating, perfectionism, or low self-worth—this episode is for you.
✨ Here's what you'll learn:
Why your body isn’t broken—and how quantum physics and energy healing helped me understand this
How symptoms are not enemies, but messages from your body
How the chakra system connects with your nervous system, and why it’s a powerful tool for healing
Why working with your energy, not against it, creates real transformation in your health and self-worth
A gentle invitation to begin tuning into your body with a chakra meditation (linked in the show notes)
Learn more about my 3-month energy-first approach to wellness coaching here & apply!
Reach out to me with any questions:
IG: https://www.instagram.com/itsalisoncohen/
Email: alison@transforme-coaching.com
In this empowering episode, Raquel and Alison dive into the hot topic of botox, aging, and self-worth. With compassion and zero shame, they explore the deeper reasons behind the desire for cosmetic enhancements, the billion-dollar anti-aging industry, and the societal pressure women face to stay “forever young.” You’ll learn how botox works, why intention matters, and how true beauty and magnetism come from authenticity—not wrinkle-free skin. This is a must-listen if you’ve ever questioned your relationship with aging, self-love, or the pressure to look perfect.
02:28 Vibe Check
08:28 What is in botox?
11:03 Have Raquel and Alison gotten botox?
16:43 You should not get botox if you are doing it for this reason
27:10 The scam of anti-aging products
37:44 What wrinkles mean
Follow Alison on Instagram at:
https://www.instagram.com/itsalisoncohen
Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/
Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/
Do you ever feel like your body is a project to fix instead of a home to live in? If you struggle with body image, self-criticism, or constantly thinking about food and exercise, this episode is for you. We’re unpacking the real reasons behind body obsession—like low self-worth, perfectionism, and societal pressure—and giving you practical tools to break free. Learn how to reconnect with your body, shift from self-judgment to self-compassion, and redefine health in a way that feels nourishing instead of punishing. Plus, we’ll share mindset shifts, somatic exercises, and self-care rituals to help you feel safe, confident, and at home in your skin. Listen now to start embracing your body as it is today. 💛
01:32 Vibe Check
07:55 Raquel's relationship with her body
11:38 Alison's relationship with her body
28:58 What to do on a bad day
39:44 What to takeaway
Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/
Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/
Go to Alison's website: https://transforme-coaching.com/
Go to Raquel's website: https://www.raquelrosecoaching.com/
In this episode, Alison sits down with Nikki Novo, master intuitive reader, best-selling author, and founder of the Soul Reading Method. Nikki shares her grounded approach to spirituality, offering insights on how to align with your soul’s path and unlock your true purpose. She discusses the powerful connection between spirituality and ambition, how energy work can help achieve goals, and the importance of balancing career growth with personal relationships. Nikki also explains her Soul Reading Method, combining energy readings and the Akashic Records to guide you toward a more authentic, fulfilling life.
02:32 - Nikki's unique approach to Spirituality
06:21 - The difference between your soul’s path and the default path
09:48 - Nikki’s personal experience with spiritual awakening and intuitive gifts
17: 34 - Best practices when working with intuitives and accessing your own intuition
21:01 - Nikki's journey to becoming a master intuitive and developing the Soul Reading Method
31:10 - Trusting your journey and accessing your purpose in career and relationships
Whether you’re new to spirituality or seeking deeper guidance, Nikki’s wisdom will inspire you to embrace your intuition and trust your journey.
Connect with Nikki:
Website: http://www.nikkinovo.com/
Youtube: https://youtube.com/nikkinovo
IG: @nikkinovo
Ever feel like you know what habits you should be building—journaling, meditating, working out—but no matter how many times you start, you just can’t stay consistent? You’re not alone. The problem isn’t you—it’s your process.
In this episode, we’re breaking down the real reason habits don’t stick, the mindset shifts that create lasting change, and the simple strategies to make consistency effortless. No more relying on motivation—this is about creating systems that set you up for success.
If you’re ready to build routines that actually last, boost your confidence, and become the queen of consistency, let’s dive in! 👑🔥
02:50 - Vibe Check
06:15 - Our current routines
13:30 - Our relationship with being consistent with habits
23:19 - Our most impactful habit
27:13 - Key principles to be consistent with habits
41:14 - Final thoughts on creating sustainable habits
Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/
Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/
Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/
Sometimes, life pushes us to change, and other times, we feel an internal shift long before anything external happens. In this solo episode, Alison shares her personal journey of leaving NYC for San Diego and the five key signs that it’s time to move on—even when everything looks good on the surface.
Alison dives into how to recognize when it’s time for something new and how to navigate the emotions that come with big transitions. If you’ve been feeling stuck or questioning your next step, this episode will help you find clarity and trust yourself in the process.
Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/
Go to Alison's website: https://transforme-coaching.com/
