Going Inside: Healing Trauma from the Inside Out

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Going Inside: Healing Trauma from the Inside Out

John Clarke, LPCC

83 episodes

1 week ago

➡️ Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast In this insightful episode of Going Inside, John Clarke sits down with Dr. Daphne Fatter to explore how Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) can be integrated for powerful trauma recovery work. Dr. Fatter shares her step-by-step approach to blending these models, offering practical tips for clinicians working with complex trauma. ...

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Health & Fitness

All content for Going Inside: Healing Trauma from the Inside Out is the property of John Clarke, LPCC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

➡️ Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast In this insightful episode of Going Inside, John Clarke sits down with Dr. Daphne Fatter to explore how Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) can be integrated for powerful trauma recovery work. Dr. Fatter shares her step-by-step approach to blending these models, offering practical tips for clinicians working with complex trauma. ...

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Health & Fitness

Episodes (20/83)

Going Inside: Healing Trauma from the Inside Out

Reiki and Sound Healing with Boshko Boskovic

In this enlightening episode of Going Inside, trauma therapist John Clark sits down with Reiki master and certified sound healing practitioner Boshko Boskovic. Boshko shares how his personal health journey led him to energy work, and how practices like Reiki and sound healing can profoundly support trauma recovery and energetic hygiene. The conversation dives into the science and spirituality behind these healing modalities, the importance of tuning into your own energy field, and practical w...

4 days ago

46 minutes

Going Inside: Healing Trauma from the Inside Out

John Reacts to Mel Galbraith IFS Interview

In this solo episode, I reflect on my recent conversation with Mel Galbraith, the COO of IFSCA, and dive deeper into the challenges of practicing Internal Family Systems (IFS). I talk about the tricky balance therapists often face—how easy it is to show up with the best intentions, but accidentally lead from self-like parts instead of true self-energy. You’ll hear me share some personal insights on why slowing down is so essential in this work, why letting go of an agenda actually helps clien...

2 weeks ago

13 minutes

Going Inside: Healing Trauma from the Inside Out

Self-Like Parts & IFS with Mel Galbraith of IFSCA

In this episode, I’m joined again by Mel Galbraith of IFSCA, a seasoned IFS therapist and teacher, to dive into what it means to be self-led in the therapy room. We talk about the subtle (and not-so-subtle) ways our therapist parts show up during sessions, and how being human—and having parts—doesn’t make us bad therapists. In fact, when we tend to those parts with care, we actually expand our ability to hold space for clients. We explore how therapist agendas can interrupt attunement, why lo...

3 weeks ago

49 minutes

Going Inside: Healing Trauma from the Inside Out

The 6 F's in Action | Live IFS Demonstration Commentary

In this episode, I take you inside an IFS session by revisiting a past demo and offering live commentary on my thought process, choice points, and reflections. You'll see firsthand how the Six F’s of IFS (Find, Focus, Flesh Out, Feel, Fear, Befriend) unfold in real time as I guide a client through working with a protective part that resists emotional closeness. I break down the importance of tracking parts, honoring protectors, and moving at the speed of trust to ensure safety and effectivene...

1 month ago

28 minutes

Going Inside: Healing Trauma from the Inside Out

Healing Circles and the Power of Group Work with Carrie Haynes

Group therapy offers a unique healing experience that individual work alone cannot replicate. In this episode, I sit down with therapist and group work specialist Carrie Haynes, LPC, to explore the profound impact of Internal Family Systems (IFS) in group settings. We discuss how group dynamics naturally foster self-energy, how witnessing others' healing creates internal shifts, and why self-leadership in a group setting is a transformative practice. Carrie shares insights from her journey in...

1 month ago

49 minutes

Going Inside: Healing Trauma from the Inside Out

IFS Daily Parts Check-In Meditation

Take a moment to pause, breathe, and connect with your inner world. This Internal Family Systems (IFS) Daily Parts Check-In meditation guides you through gently noticing your internal landscape, inviting all parts to the table, and fostering self-leadership. 🌿 In this meditation, you’ll: ✔️ Learn how to tune into bodily sensations as a way your parts communicate. ✔️ Practice inviting and acknowledging different parts of yourself without judgment. ✔️ Offer self-energy to the parts that need yo...

1 month ago

12 minutes

Going Inside: Healing Trauma from the Inside Out

John Clarke is Interviewed by Mannah of Therapeutic Astrology Podcast (Part 3) | Going Inside x TAP

In this special crossover episode of Going Inside and the Therapeutic Astrology Podcast, I’m interviewed by Mannah once again to explore the nature of anxiety through an Internal Family Systems (IFS) lens. We discuss how anxiety operates within the system, its connection to deeper fears, and how working with parts can help navigate uncertainty and fear. Together, we unpack the downward arrow technique, the role of protectors in managing anxiety, and the power of self-led healing in transformi...

1 month ago

54 minutes

Going Inside: Healing Trauma from the Inside Out

Internal Family Systems (IFS) Therapy Demonstration with “Sarah” Pt. 4 | John Clarke Therapy

In this episode of Going Inside, I guide Sarah through another Internal Family Systems (IFS) demonstration, exploring her inner landscape and working with a protective part that has long carried self-doubt and fear of rejection. As we slow down and create safety, Sarah connects with a younger part of herself that holds deep-seated beliefs about being different and misunderstood. Through our session, we navigate the emotions tied to early experiences of shame and isolation, leading to an organ...

2 months ago

49 minutes

Going Inside: Healing Trauma from the Inside Out

Childhood Trauma with Kalonya Jones

In this episode of Going Inside, I sit down with Kalonya Jones, a complex trauma specialist, to explore the deep and often overlooked impact of childhood trauma. We discuss how trauma shapes identity, relationships, and mental health, even when people don’t initially recognize their experiences as traumatic. Kalonya shares her insights on how healing requires acknowledging past wounds, breaking generational cycles, and cultivating self-compassion. Key Takeaways: Trauma isn’t always obvious – ...

2 months ago

43 minutes

Going Inside: Healing Trauma from the Inside Out

Real IFS Therapy Session with "Sarah" - Internal Family Systems Demo Pt. 3

In this episode of Going Inside, I continue my Internal Family Systems (IFS) demo with Sarah in the third session of a four-part series. We explore how internal and external expectations can block freedom, joy, and imagination. Sarah connects with a part of herself that has carried the burden of meeting others' needs since childhood, believing that anticipating and managing expectations would keep her safe. Together, we invite more trust, curiosity, and playfulness into her system, creating s...

2 months ago

44 minutes

Going Inside: Healing Trauma from the Inside Out

Unblending and Direct Access with Mel Galbraith | Internal Family Systems Therapy

In this episode of the Going Inside Podcast, I sit down with Mel Galbraith, a Level 3 IFS therapist and COO of IFSCA, to dive into the practical side of unblending and direct access in Internal Family Systems therapy. We explore what to do when clients struggle to "drop in" or when protectors resist stepping back, and Mel shares how to approach these situations with curiosity, patience, and flexibility. We also touch on the role of self-energy in creating safety, how to avoid bypassing protec...

2 months ago

57 minutes

Going Inside: Healing Trauma from the Inside Out

Real IFS Therapy Session with "Sarah" - Internal Family Systems Demo Pt. 2

In this episode of the Going Inside Podcast, I do a second live Internal Family Systems (IFS) therapy demo with Sarah, revisiting her journey of addressing heavy emotional burdens and discovering the power of creativity and play. We explore blocked imagination, a sense of responsibility for others' emotions, and the effects of reconnecting with playful, lighthearted parts. The session includes an unburdening process and Sarah learns how bringing creativity into daily life can foster emotional...

2 months ago

42 minutes

Going Inside: Healing Trauma from the Inside Out

Real IFS Therapy Session with "Sarah" - Internal Family Systems Demo Pt. 1

In this episode of the Going Inside Podcast, I conduct a live Internal Family Systems (IFS) demo with Sarah, a client who explores her discomfort with vulnerability and connection. Together, we uncover the roots of these feelings in a protective part that emerged during childhood, carrying grief and longing for attunement. We create a safe space for this part, paving the way for healing and rediscovering joy.*This is part 1 of a 3 part series of real Internal Family Systems therapy sessions*P...

3 months ago

50 minutes

Going Inside: Healing Trauma from the Inside Out

Emotionally Immature Parents & IFS with Leslie Sanchez

In this episode of Going Inside, I sit down with Leslie Sanchez, a licensed therapist who specializes in helping first-generation Latinx individuals heal from childhood trauma caused by emotionally immature parents. Together, we delve into the complexities of growing up with emotionally immature caregivers, the lasting impact it has on adult relationships, self-esteem, and the challenges of setting boundaries. Leslie shares her journey of recognizing her childhood wounds, the importance of In...

3 months ago

37 minutes

Going Inside: Healing Trauma from the Inside Out

John Clarke is Interviewed by Mannah of Therapeutic Astrology Podcast (Part 2)

In this episode of Going Inside, I’m interviewed again on Mannah’s Therapeutic Astrology Podcast (TAP). Mannah, an Evolutionary Astrologer and Trauma Therapist, explores how astrology informs her therapeutic work, while I dive into Internal Family Systems (IFS) and parts work. We discuss how to compassionately connect with protective parts, create internal attachment repair, and navigate the challenges therapists face when maintaining compassion without an agenda. If you’re a therapist, coach...

3 months ago

48 minutes

Going Inside: Healing Trauma from the Inside Out

50 Episodes of Going Inside: Reflections, Insights, and Your Questions Answered

In this episode of the Going Inside Podcast, we're celebrating the podcast's 50th episode by diving deep into trauma healing approaches, the versatility of Internal Family Systems (IFS), and answering your questions. Thank you for joining me on this journey! Key Takeaways: 1. Healing through Internal Family Systems Therapy is best supported by patience, compassion, and forming deeper connections with all of your parts.. 2. Every healing journey is different, so it’s importan...

3 months ago

28 minutes

Going Inside: Healing Trauma from the Inside Out

Real IFS Therapy Session with "Cece" - Internal Family Systems Demo

In this episode of Going Inside: Healing Trauma From the Inside Out, I guide my client “Cece,” a breathwork facilitator, through a live Internal Family Systems therapy session. Together, we explore her feelings of helplessness, a maternal-like protective part, and the connections between them. Cece’s courage and self-awareness bring valuable insights into her journey of healing and self-compassion.Key Takeaways:Cece identifies a helpless part tied to childhood trauma, visualized as a young gi...

4 months ago

36 minutes

Going Inside: Healing Trauma from the Inside Out

Religious Trauma, Sex Addiction, & IFS with Forest Benedict

In this episode of Going Inside, psychotherapist and author Forest Benedict shares his journey from Christian-based sex addiction therapy to healing religious trauma and embracing Internal Family Systems (IFS). Together, we explore the impact of religious trauma, the role of shame in addiction and identity, and the power of IFS in fostering authenticity and freedom. Forest reflects on his personal deconstruction, his professional pivot, and his mission to help others reconnect with their true...

4 months ago

43 minutes

Going Inside: Healing Trauma from the Inside Out

Buddhism and Internal Family Systems (IFS) with Ralph De La Rosa

In this episode of Going Inside, I’m joined by psychotherapist, meditation instructor, and author Ralph De La Rosa to explore his journey from trauma and addiction to becoming a leader in Internal Family Systems (IFS) and Buddhist meditation. We dive into the powerful intersections between IFS and Buddhist principles, including how self-energy aligns with the awakened state and the role of reparenting our wounded parts. Ralph also shares insights from his new book, “Outshining Trauma: A New V...

4 months ago

52 minutes

Going Inside: Healing Trauma from the Inside Out

John Clarke is Interviewed by Mannah of Therapeutic Astrology Podcast (Part 1) | Going Inside x TAP

In this episode of Going Inside, we share a conversation from Mannah’s Therapeutic Astrology Podcast (TAP). Mannah, an Evolutionary Astrologer and Trauma Therapist, explores how astrology informs her therapeutic work, while I dive into Internal Family Systems (IFS) and parts work. Together, we share how IFS differs from traditional therapies like CBT, the power of self-energy in healing, and the paradigm shift in understanding trauma. Mannah also examines my astrological chart, showcasing how...

4 months ago

1 hour 4 minutes