Today’s episode is a powerful reminder that you don’t have to be a perfect parent to be a safe one. I’m joined by the deeply insightful Una Archer, a parenting and Circle Of Security facilitator who helps families navigate healing and connection with compassion.
Together, we dive into what it truly means to show up for your children while you're still healing — and why your presence, just as you are today, is more than enough.
We explore:
How to nurture secure attachment when you're still doing your own inner work
The subtle (and not-so-subtle) ways unhealed wounds can impact parenting
What emotional safety really looks and feels like for your child
And how to support your child’s development without losing yourself in the process
If you’ve ever asked yourself “Am I doing enough?” — this conversation is for you.
Plus, Una shares a free, on-demand webinar on website:
"Supporting Children Through Separation: 3 Steps Towards Emotional Security"
– a beautiful resource to help you create a simple, personalized plan to support secure attachment through any season of change.
Connect with your host, Brooke Kekos here:
Website
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Instagram
Facebook
Free Gift: A free mini book that offers trauma-informed support to help you reclaim your voice, your power, and your life.
The Healing Meditation Series: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!
Shattered, Broken, and Beautiful: Losing My Religion and Finding Faith.
Grab your copy!
Warrior Goddess Circle for Book Club
Connect with Una: