In this episode, Folarin is joined by Nigerian artist Anthony Azekwoh, and they discuss Anthony’s journey as an artist, from getting started with writing in secondary school to then getting into digital art. Anthony discusses dropping out of university and the effect it had on his relationship with his parents, they get into the 5 galleries he has put on and some of his other career accomplishments. They touch on getting over criticism as an artist, allowing yourself to enjoy success, and much more
TIME STAMPS:
Start-4:15 Anthony Intro
4:15-10:10 Secondary school years
10:10-14:00 Evolving as an artist
14:00-25:40 dropping out of school / Nigerian parents
25:40-31:20 Getting over criticism
31:20-36:46 First gallery
36:46-43:20 More accomplishments
43:20-47:00 Appreciation and celebrating accomplishments
47:00 Advice to other creatives
CREDITS:
Hosted by Folarin Okulaja
Produced by Folarin Okulaja
Engineered by Folarin Okulaja
Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!
https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ
https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1
https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516
In this episode, Flo is joined by Cheick, Grant, Obi, and Mo for a group episode. They recap Reps Capital launch weekend and everyone’s highlights from the different events. They recap their Nigeria trip in December, from the parties to the wholesome moments. They then talk about friendship, what makes the group special, give advice to those looking to make friends, and much more!!
TIME STAMPS:
Start-6:42 Group intros
6:42-18:32 Reps Capital Launch weekend recap
18:32 Nigeria Recap
42:30-End F is for friends
CREDITS:
Hosted by Folarin Okulaja
Produced by Folarin Okulaja
Engineered by Folarin Okulaja
Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!
https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ
https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1
https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516
In this episode, Luisa makes a return to the show after being the 10th guest 4 years ago. Her and Flo reflect on life 4 years in the past and covid shutting down campus. Luisa gets into her time in Sri Lanka, the culture, and what she was able to learn about herself. They speak about Princeton reunions and what sets it apart from other university reunions, the importance of keeping up with relationships, exciting chance encounters, and much more!!!
TIME STAMPS:
Start-4:38 Luisa intro
4:48-23:02 Luisa’s time in Sri Lanka
23:02-31:42 Princeton reunions
31:42-38:00 There’s no coincidences
38-45:50 Jonas Brothers, Kendrick Lamar
45:50-48:07 Brooooklynnnnnn
48:07-End Music identity segment
CREDITS:
Hosted by Folarin Okulaja
Produced by Folarin Okulaja
Engineered by Folarin Okulaja
Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!
https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ
https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1
https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516
In this episode, Folarin is joined by Mo who is the co-founder of their news lifestyle brand Reps Capital. They discuss the origin of the brand and everything it takes to launch a lifestyle brand. They speak to the importance of having supportive friends, picking the right business partner, and the feeling of having strangers compliment your clothing. They get into working with Chinese manufacturers, brand inspirations, and much more!!
TIME STAMPS:
Start - 4:10 Mo intro
4:10-14:35 Reps Cap Origin
14:35-20:07 Steps to launch a brand
20:07-38:40 The importance of having the right team
38:40-48:30 Brands that are setting the standard
48:30-End Reps Capital launch weekend
CREDITS:
Hosted by Folarin Okulaja
Produced by Folarin Okulaja
Engineered by Folarin Okulaja
Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!
https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ
https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1
https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516
In this episode, Folarin is joined by photographer and artist Tayo Kuku Jr. They discuss Tayo’s journey with photography including graduating with an engineering degree, getting over the fear of judgement, and leaving corporate America to pursue his calling full time. Tayo talks about some initial successes including working with Davido, taking pictures at the MET Gala, and his first key art campaign. They then get into Tayo creative directing Davido’s latest album cover, bucket list collaborations, and much more!!
TIME STAMPS:
Start - 4:14 5 year plan after college
4:14-8:50 Finding your passion
8:50-15:06 Getting into photography
15:06-18:35 Overcoming fear of judgement
18:35-24:07 Initial successes
24:07-31:46 Leaving corporate
31:46-33:50 Seeing work in Time Square
33:50-39:00 Fulfilling career moments
39:00-46:52 Davido
46:52-50:22 Pinch me moments
50:22-53:17 Bucket list collabs
53:17-54:35 Artistic inspirations
54:35-End Music identity segment
CREDITS:
Hosted by Folarin Okulaja
Produced by Folarin Okulaja
Engineered by Folarin Okulaja
Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!
https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ
https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1
https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516
In this episode Folarin is joined by Camryn and they talk about her podcast “Vibes Digest” and what its been like hosting a show, how she came up with the name, and what some of the difficulties are of hosting podcasts that people don’t appreciate. They discuss meet cutes, approaching strangers, and letting people know you’re a fan of their work. They delve into Shedeur Sanders and his draft experience, Canal Street and the idea of buying fake designer times, Sinners, and much more!!
TIME STAMPS:
Start-3:44 Camryn Intro
3:44-8:47 Vibes Digest podcast
8:47-18:20 Meet Cutes
18:20-25:39 The life of a podcast host
25:39-28:10 Dream podcast guest
28:10-40:10 Shedeur Sanders
40:10-48:37 Canal street and buying fake designer items
48:37-52:04 Sinners
52:04-End Music Identity Segment
CREDITS:
Hosted by Folarin Okulaja
Produced by Folarin Okulaja
Engineered by Folarin Okulaja
Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!
https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ
https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1
https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516
In this episode, Mike and Finn make another appearance on the podcast 3 years later. They reflect on the first episode from 2022 and the place they were all in at the time of the first episode. They get into some of the new habits they’ve developed since moving to NYC, career changes that have happened, and new relationships that have been started. They talk about what hockey does better than basketball, what the best live sporting experience is, how to solve US v Canada relations, and much more!!
TIME STAMPS:
Start-11:04 Reflecting on the first episode and time at Princeton
11:04-17:30 Career changes
17:30-23:13 The importance of taking chances in life
23:13-35:07 Habit changes after moving to New York
35:07-41:51 Relationships
41:51-55:05 Hockey talk
55:00-59:15 USA vs Canada
59:15-End Music identity segment
CREDITS:
Hosted by Folarin Okulaja
Produced by Folarin Okulaja
Engineered by Folarin Okulaja
Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!
https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ
https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1
https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516
In this episode, Kevin O’Toole makes his 2nd appearance on Go with the Flo. They pick up where they left off last with Kevin talking about learning he was getting a first team contract, having his first start, first goal, first red card and many other firsts in his MLS career. He discusses some of the turbulence earlier in his career and how he was able to remain resilient. He speaks on playing multiple games against Lionel Messi, explains why athletes should go to Ivy Leagues like Princeton, and much more!!
TIME STAMPS:
Start -10:11 Post draft / trying to make the team
10:11-16:00 First start, first trophy, NY Derby
16:00-25:12 Initial career turbulence and needed resilience
25:12-33:22 first goal, first red card
33:22-36:48 Imposter syndrome
36:48-45:40 Playing against Lionel Messi and other legends
45:40-50:32 Appreciating being a pro athlete
50:32-52:27 Princeton Pros
52:27-55:50 Thinking ahead to post career
55:50-End Music identity segment
CREDITS:
Hosted by Folarin Okulaja
Produced by Folarin Okulaja
Engineered by Folarin Okulaja
Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!
https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ
https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1
https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516
In this episode, Folarin is joined by Mr. Moda and they discuss his background growing up in Queens New York and getting into different types of art. He describes his early appreciation for fashion, getting into clothing design and working with artists JID, Doja Cat, and Lil Nas X among others. He speaks on his journey as an artist including having his work displayed at Art Basel. He reflects on his career, speaks to the responsibility of an artist, performs spoken word, and much more!
TIME STAMPS:
Start-2:53 Moda background
2:53-16:19 Getting into fashion
16:19-21:39 Mental Health
21:39-32:15 Painting / Designing
32:15-48:40 Art
48:40-51:09 Reflecting on career
51:09-57:00 Clothing showcase
57:00-1:02:14 Music identity segment
1:02:14-End Spoken word
CREDITS:
Hosted by Folarin Okulaja
Produced by Folarin Okulaja
Engineered by Folarin Okulaja
Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!
https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ
https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1
https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516
In this episode, Folarin is joined by Golloria George and she discusses gaining millions of followers on social media, taking make-up brands to task on inclusion, and working as a shade consultant for Hailey Bieber’s Rhode and other companies. She speaks on dealing with the love as well as how she protects her peace amidst the hate, achieving the Forbes 30 under 30 recognition, interviewing Rihanna, and reflects on what she has accomplished thus far. She also gives a makeup 101 lesson and provides some skin care tips for the men. Enjoy!!
TIME STAMPS:
Start-8:31 Early years through college
8:31-12:20 Starting the make-up / beauty content
12:20-16:00 Darkest shade videos
16:00-20:45 Brands taking note / Hailey Bieber
20:45-24:13 Remaining authentic
24:13-27:18 Fan Love!
27:18-32:26 Dealing with the hate / Self Care
32:26-37:45 Makeup 101 / Men’s skincare
37:45-41:25 Forbes 30 under 30
41:25-46:26 Reflecting / growth
46:26-50:26 Rapid Fire
50:26-End Music Identity Segment
CREDITS:
Hosted by Folarin Okulaja
Produced by Folarin Okulaja
Engineered by Folarin Okulaja
Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!
https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ
https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1
https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516
In this episode, Folarin is joined by Yasmin and James for the annual valentines day episode. Yasmin and James discuss their relationship journey, from meeting as freshman in high school to recently getting engaged. They talk about being long distance in college to getting ready to move in together and the wedding preparations. They also give advice to recent couples, and much more!!
TIME STAMPS:
Start -2:40 James & Yasmin background
2:40-6:17 First impressions
6:17-9:25 Friends to lovers
9:25-15:12 Long distance for college then both moving to NYC
15:12-19:35 Can long distance relationships work?
19:35-23:03 Moving in together
23:03-30:30 Engagement conversations
30:30-42:51 Engagement Story
42:51-44:08 Valentines Day
44:08-49:25 Wedding planning
49:25-54:20 awwww
54:20-56:04 Relationship advice
56:04-1:06:50 Couples Quiz
1:06:50-End Music Identity Segment
CREDITS:
Hosted by Folarin Okulaja
Produced by Folarin Okulaja
Engineered by Folarin Okulaja
Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!
https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ
https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1
https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516
In this episode, Folarin is joined by influencer Samira Ahmed and she discusses her time growing up between Georgia, Ohio and Minnesota, and beginning to first post content on Twitter. She tells the story of getting her first brand deal, moving to NYC, and signing with a management company. She recaps some of her highlights thus far, from working with Chanel to meeting Bella Hadid, and being on a Time Square billboard. She speaks to some of the difficulties that come with influencing, imposter syndrome, and much more!!
TIME STAMPS:
Start - 5:52 Samira background
5:52-10:57 Initially posting content online
10:57-19:00 First brand deal, subsequent partnerships
19:00-30:21 Moving to NY full time, signing w/ a management agency
30:21-42:49 Some of the difficulties of influencing
42:49-56:40 Career highlights / imposter syndrome
56:40-1:00:00 Advice / staying grounded
1:00:00-1:03:34 Lightning Round
1:03:34-End Music identity segment
CREDITS:
Hosted by Folarin Okulaja
Produced by Folarin Okulaja
Engineered by Folarin Okulaja
Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!
https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ
https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1
https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516
In the first episode recorded in 2025, Andrew and Max join the episode and reflect on some big changes that took place for each of them in 2024. Andrew discusses hosting Flo in Ghana and the two get into some of the highlights from their times in Accra. The group gets into some of their 2025 new year's resolutions, talk about the decline in drinking across the USA, and end with some NFL playoff predictions.
TIME STAMPS:
Start - 10:12 Recapping big changes of 2024
10:12-21:32 Ghana trip
21:32-33:00 New Year's Resolutions
33:00-35:19 Looking ahead to 2025
35:19-47:32 Dry January / Reduction in drinking
47:32-51:20 NFL playoff predictions
51:20-End Departing message for 2025
CREDITS:
Hosted by Folarin Okulaja
Produced by Folarin Okulaja
Engineered by Folarin Okulaja
Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!
https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ
https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1
https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516
In this episode, Folarin is joined by Gene and they discuss their Black Ivy connection and Gene’s experience at Harvard. They go into Gene’s experience at Meta and bouncing back from layoffs before digging into picking yourself up after a setback. Gene speaks on his modeling journey, his foray into making music, his fashion inspiration and much more!!
TIME STAMPS:
Start-4:40 Gene Intro
4:40-7:18 Experience at Harvard
7:18-10:05 Black Ivy Connection
10:05-14:37 Harvard Black Male Forum
14:37-25:20 Meta Layoff
25:20-28:49 Picking yourself up after a setback
28:49-31:07 Engaging in multiple projects
31:07-39:00 Getting into modeling
39:00-40:55 Fashion / Sense of style
40:55-43:35 Creating Music
43:35-51:01 What is luv??
51:01-54:10 Male vulnerability
54:10-56:22 Music Listening party
56:22-End Music Identity segment
CREDITS:
Hosted by Folarin Okulaja
Produced by Folarin Okulaja
Engineered by Folarin Okulaja
Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!
https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ
https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1
https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516
In this episode, Folarin is joined by Rachel to review the year of 2024. They touch on their people of the year, the most viral moments of the year, and what they hope gets left behind in 2024. They touch on Drake’s big L, Taylor Swift’s record year, and the Caitlin Clark effect. They reflect on their own personal growth in 2025 and end with looking ahead to 2025 and what they hope to get out of next year, and much more!!
TIME STAMPS:
Start-4:01 Intro
4:01-6:33 Alaska Airlines & plane mishaps
6:33-8:47 Kate Middleton conspiracy theories
8:47-13:30 Charlie XCX & Brat Summer
13:30-21:40 Taylor Swifts record year
21:40-25:54 Song / Artist of the Year
25:54-28:12 Drake’s big L
28:13-35:50 Top Pop Artists of the 21st Century
35:30-40:32 Content spilling over into real life
40:32-44:25 Irrational purchases
44:25-48:50 The Caitlin Clark effect
48:50-50:56 2024 Summer Olympics
50:56-54:22 Upenn / United Health
54:22-1:01:28 Hawk Tuah and things to leave in 2024
1:01:28-End Looking ahead to 2025
CREDITS:
Hosted by Folarin Okulaja
Produced by Folarin Okulaja
Engineered by Folarin Okulaja
Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!
https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ
https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1
https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516
In this episode, Folarin is joined by Cole Rodby and they discuss Cole’s clothing brand “Damaged Goods Clothing” and the journey creating and running the brand. They get into the deeper meaning behind the brand’s name, Cole’s creative process, and fashion inspirations. They touch on Cole’s time growing up in Chicago, attending the University of Wisconsin and much more!!
TIME STAMPS:
Start -3:00 Cole Background
3:00-6:50 Growing up in Chicago
6:50-13:24 University of Wisconsin and the first years after
13:24-36:30 Damaged Goods Clothing
36:30-44:39 Fashion Inspirations
44:39-51:25 Creative process
51:25-54:31 Damaged Goods Foundation
54:31-1:06:16 Music Identity Segment
1:06:16-End Life in 10 years
CREDITS:
Hosted by Folarin Okulaja
Produced by Folarin Okulaja
Engineered by Folarin Okulaja
Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!
https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ
https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1
https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516
In this episode, Folarin is joined by Gia and they discuss Gia’s experience growing up in Singapore, London, and Houston. They speak about Gia’s decision to attend Spelman College, an HBCU, and what the HBCU experience was like compared to a PWI. They get into a recap of the month of October which included Folarin’s black tie birthday party aka FLOday and Gia’s birthday trip to Jamaica, and much more!!
TIME STAMPS:
Start-2:50 Gia Intro
2:50-5:05 Charlamagne tha God shouts out Go with the Flo
5:05-11:40 Living in Singapore
11:40-18:09 Moving around as kids
18:09-39:40 The HBCU experience
39:40-50:00 October Recap: #FLOday & Jamaica trip
50:00-55:00 Music identity segment
55:00-End Life in 10 years
CREDITS:
Hosted by Folarin Okulaja
Produced by Folarin Okulaja
Engineered by Folarin Okulaja
Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!
https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ
https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1
https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516
In this Halloween episode, Folarin is joined by Couty as they rock their Halloween costumes. They discuss Halloween festivities in the city, the New York Marathon and what makes it so special. They get into an extensive and honest conversation about mental health including the importance of going to therapy, checking in on your friends, and destigmatizing conversations around anxiety and depression. They then get into the question of if ghosting is appropriate, and much more!!
TIME STAMPS:
Start-12:07 Halloween
12:07-18:31 Fall in New York
18:31-23:30 New York Marathon
23:30-49:06 Mental Health
49:06-54:09 Is Ghosting appropriate?
54:09-57:00 Music identity segment
57:00-End Life in 10 Years
CREDITS:
Hosted by Folarin Okulaja
Produced by Folarin Okulaja
Engineered by Folarin Okulaja
Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!
https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ
https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1
https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516
In this episode, Folarin is joined by Jailany who discusses being the first ever guest on Go with the Flo and the role he played in inspiring the podcast. He also talks about his start up “Upskill” and the entrepreneurship grind from the fear of doing the less traveled path to having employees. They then get into the aura of Lionel Messi, the power of hate watching in sports, and much more!!
TIME STAMPS:
Start-3:30 GWTF Origin story
3:30-6:35 Connect Upskill
6:35-19:55 Entrepreneurship grind
19:55-21:20 Messi Aura
21:20-24:41 Judging today's athletes against yesterdays greats
24:41-27:31 Sports Hate Watching
27:31-29:24 Music identity segment
29:24-End Life in 10 years
CREDITS:
Hosted by Folarin Okulaja
Produced by Folarin Okulaja
Engineered by Folarin Okulaja
Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!
https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ
https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1
https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516
In this episode, Folarin is joined by Jordan Allen, co-founder of lifestyle brand ‘All Love No Beef.’ Jordan discusses his health journey and deciding to adopt a plant based diet and the benefits he experienced from doing so. He gets into why he co-founded All Love No Beef and the different pillars of the brand. He touches on playing basketball overseas, his love for Lebron James, his fun engagement story, and much more!!
TIME STAMPS:
Start - 9:55 Jordan Intro
9:55-15:00 ‘All Love No Beef’ lifestyle brand
15:00-26:42 Adopting a plant based diet
26:42- 33”21 Pillars of ‘All Love No Beef’
33:21 - 36:23 More on the plant-based diet
36:23-40:42 The difference between vegan and plant based
40:42-54: 30 Other components of a healthy lifestyle
54:30 - 58:05 Music identity segment
58:05 - End Life in 10 years
CREDITS:
Hosted by Folarin Okulaja
Produced by Folarin Okulaja
Engineered by Folarin Okulaja
Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!
https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ
https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1
https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516