In this powerful solo episode, Jazmine gets raw and real about a hidden truth many high-achieving women face but rarely name: burnout masked as momentum. She peels back the layers of what it really looks like when your business is thriving on the outside—but you're running on empty on the inside.
From waking up with anxiety and skipping meals to chasing surface-level strategies and losing alignment, Jazmine shares her personal experience of building a business that rewarded her trauma responses. She dives into the turning point that forced her to pause, reset, and rebuild from a place of nervous system regulation, aligned strategy, and authentic leadership.
This episode is your wake-up call if you've been stuck in survival mode, saying yes when you want to say no, and wondering why success still feels like stress.
What You'll Learn:
✨ The sneaky signs of burnout hiding behind productivity
✨ How high-functioning anxiety can derail your business and health
✨ The mindset shift from hustle to embodied leadership
✨ Practical steps to create supportive structure, habits, and systems
✨ Why copying and pasting someone else’s strategy is sabotaging your growth
✨ What sustainable success really looks and feels like
Jazmine's Key Steps to Shift from Survival to Sustainability:
Awareness – Becoming conscious of burnout patterns and nervous system dysregulation
Habits – Rebuilding structure through routines, boundaries, and rest
Investments – Choosing aligned mentorship, health, and support over surface-level strategies
Journal Prompts to Reflect On:
🖊 Where are you outsourcing your worth to your work?
🖊 What boundaries are being bypassed in the name of results?
🖊 Who are you modeling your leadership after—and does it reflect your values?
Join The Leadership Lab:
If you're ready to shift out of burnout and into sustainable leadership as a practitioner or coach, Jazmine invites you to join The Leadership Lab—a space for embodied, nervous system-informed business growth.
Connect + Share:
Loved this episode? Have an aha moment or takeaway? Screenshot and DM @OrganicallyGlow on Instagram to share your thoughts. Jazmine would love to hear from you!
