If you’ve ever been told that your fatigue, mood swings, hot flashes, or irregular cycles are “just normal,” this episode is for you.

In this episode, Jazmine dives into the world of pre-menopause, the often-overlooked phase where hormonal changes begin years before menopause. She explains the real root causes behind common symptoms and shares how to finally understand what your body is trying to tell you.

From chronic stress and nutrient depletion to gut health and toxins, you’ll learn how each of these factors impacts your hormones and what you can do to start healing naturally.

What You’ll Learn

• What pre-menopause really is and how it differs from perimenopause and menopause

• Why your symptoms aren’t “normal” but messages from your body

• The top root causes of hormonal imbalances including chronic stress, nutrient depletion, gut dysfunction, and toxin overload

• How conventional medicine often misses the full picture

• A real client story that shows what’s possible with root cause healing

• Simple, actionable steps you can take right now to support your hormones naturally

Jazmine’s Recommendations

• Try cycle syncing to understand your body’s rhythm and patterns

• Focus on blood sugar regulation by walking after meals, lifting weights, and eating protein-forward meals

• Support your nervous system with rest, boundaries, breathwork, and activities that bring you joy

• Use digestive bitters or apple cider vinegar to improve digestion

• Add electrolytes or a pinch of sea salt to your water for better hydration

• Remember to test, not guess. Functional lab testing helps you understand what your body truly needs

Client Spotlight

Jazmine shares the story of a 31-year-old woman who came to her struggling with fatigue, bloating, irregular periods, and thyroid issues. Despite taking medications, she wasn’t seeing results.

Through a root cause approach, Jazmine discovered chronic stress, gut imbalance, and toxin overload as the underlying issues. After just three months of personalized protocols and lifestyle support, her client:

• Lost 10 pounds

• Regained her energy

• Got her period back regularly

• Eliminated bloating and snoring

This transformation shows the power of addressing the body as a whole, not just treating symptoms.

Ready to Begin Your Own Healing Journey

If you’re ready to understand your hormones and feel at home in your body again, start with Jazmine’s Complete Root Cause Panel or Dutch Complete Test at www.organicallyglow.com.

You can also book a 1:1 session for personalized support and access to her wellness community.

Connect with Jazmine

• Instagram: @organicallyglow

• Website: www.organicallyglow.com

If this episode resonated with you, share it with a friend who needs to hear this message! 💖