The mission: food freedom, intuitive eating and ice cream.
Eloise Viola speaks to a dietician who reveals mind-blowing information about food and nutrition. Perhaps we’ve always thought about food in terms of “what's the least gross thing I can eat that has the lowest calories”? Perhaps there has always been a push and pull with wanting to eat glorious food, but also wanting to reduce our calorie intake.
In this episode Eloise focuses on arming ourselves with information to be able to make more informed decisions about what is best for US and OUR INDIVIDUAL BODIES, and how we can flip our mindset to welcome and enjoy our relationship with food.
Songs in this episode:
You can find Eloise Viola’s album Glasshouse here:
https://onerpm.link/Glasshouse-Eloise-Viola
SIGN UP TO ELOISE VIOLA'S MAILING LIST for further resources and conversation about topics discussed in these episodes here:
www.eloiseviola.com
All music owned by Eloise Viola.
Other resources:
DISCLAIMER: This podcast discusses sensitive topics including eating disorders and mental health, including detailed descriptions and autobiographical accounts of disordered eating which may be triggering to listeners.
The intention of this project is to discuss solutions and strategies about how to overcome such issues, which is why, after much thought and deliberation, the decision was made to include these. The hope is that being transparent and open about these thought patterns and behaviours, will enable listeners to help notice if they have their own unhelpful beliefs.
The mission is to help to guide audiences to shift their mindsets and thinking in ways which are conducive to self-love, and building healthy relationships with their body image and food.
Anyone struggling with any of the topics in this episode, please find the resources below:
Text SHOUT to 85258
https://giveusashout.org/
BEAT Eating Disorders
https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/
MIND Treatment and Support for eating disorders