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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Erica Anderson Rooney
277 episodes
4 days ago
Are you sprinting toward the end of the year on fumes, feeling the pressure to achieve "perfection" when you're already doing the work of three people? In this solo episode, host Erica Rooney flips the script on the year-end hustle. She argues that finishing the year strong doesn't mean doing more, it means choosing better and slowing down on purpose to align your efforts. This is the antidote to the corporate finish line chaos. Erica introduces her simple, three-part weekly audit designed to...
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Are you sprinting toward the end of the year on fumes, feeling the pressure to achieve "perfection" when you're already doing the work of three people? In this solo episode, host Erica Rooney flips the script on the year-end hustle. She argues that finishing the year strong doesn't mean doing more, it means choosing better and slowing down on purpose to align your efforts. This is the antidote to the corporate finish line chaos. Erica introduces her simple, three-part weekly audit designed to...
Show more...
Careers
Education,
Business,
Entrepreneurship,
Self-Improvement
Episodes (20/277)
Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Slow Down to Finish Strong: Your Year-End Alignment Audit
Are you sprinting toward the end of the year on fumes, feeling the pressure to achieve "perfection" when you're already doing the work of three people? In this solo episode, host Erica Rooney flips the script on the year-end hustle. She argues that finishing the year strong doesn't mean doing more, it means choosing better and slowing down on purpose to align your efforts. This is the antidote to the corporate finish line chaos. Erica introduces her simple, three-part weekly audit designed to...
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4 days ago
15 minutes

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Heart Over Hustle: Empathy Is the Ultimate Power Move with Claude Silver
In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Claude Silver, Chief Heart Officer at VaynerMedia and author of Be Yourself At Work. Claude leads a global organization by proving that emotional intelligence is not a "soft skill," but a core business function that drives sustainable, high-growth culture. She shares the origin story of her unique role, revealing how to infuse empathy from the top down and why showing your full humanity is the ultimate strategy f...
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1 week ago
38 minutes

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
HR Isn't Your Friend: How to Fight Back and Get What You Deserve with Dan Goodman
What if the fear and self-doubt you feel in a toxic job are intentionally manufactured by the company—and you hold more power than you think? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dan Goodman, founder of the Dan Goodman Employment Advisory. As a corporate veteran who witnessed unfair tactics from the inside, Dan now acts as the strategic counter to HR, having helped employees negotiate over $11.4 million in severance increases in the last 27 months. ...
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2 weeks ago
38 minutes

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Ditch the Doom Spiral: Resilience for High Achievers with Allison Graham
What if your "stress" isn't one big mess, but three distinct types of challenges that require entirely different solutions? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Graham, a leading voice on strategic resilience, and author of books like Take Back Your Weekends. Driven by her own journey through chronic pain and adversity, Allison offers a science-backed framework to help high-achievers stop sacrificing their sanity and manage challenges m...
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3 weeks ago
31 minutes

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Unseen Labor, Unfair Burden: Why Women Still Carry the Mental Load with Allison Daminger
What if the biggest barrier to gender equality isn't who does the dishes, but who has to remember the dishes need doing? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Daminger, a groundbreaking sociologist and author of What's On Her Mind: The Mental Workload of Family Life. Allison's viral research shines a light on the mental load—the planning, anticipating, and managing of all the things—that disproportionately falls on women. Join them as th...
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1 month ago
35 minutes

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
How to End the Year Without Burning Out
Finish the Year Aligned, Not Exhausted: How to Audit Your Energy and Reclaim Your Focus What if finishing the year strong didn’t mean doing more—but doing what actually matters? In this solo episode of Glass Ceilings and Sticky Floors, host Erica Rooney flips the script on “year-end hustle.” Instead of sprinting toward burnout, she challenges listeners to pause, take stock, and finish the year in alignment with their goals and energy—not perfection or pressure. Through personal stories, humor...
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1 month ago
15 minutes

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Reclaiming Your Financial Power and Building a Life You Love with Steph Wagner
What if the biggest barrier to living your dream life isn't your career, but the financial confidence and literacy you still need to claim? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Steph Wagner, National Director of Women and Wealth at Northern Trust, former private equity professional, and divorce financial strategist. Steph's personal story of navigating a life-shattering financial crisis after a successful career fueled her mission to empower al...
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1 month ago
38 minutes

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Live a Life Worth Dying For: Maximizing Joy and Minimizing Regret with Karen Salmansohn
What if the secret to a happy life isn't about productivity, but about confronting your own mortality? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Karen Salmansohn, a bestselling author, wellness expert, and the founder of NotSalmon.com. With a blend of psychology, humor, and a no-BS approach, Karen empowers women to live their happiest, most successful lives. Her new book, Your To Die for Life: How to Maximize Joy and Minimize Regret Before Your Time Runs...
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1 month ago
36 minutes

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Toxic Productivity: Reclaiming Your Time and Emotional Energy with Israa Nasir
What if the hustle culture you've been taught to admire is actually a trap, and the constant demand for more is keeping you from true peace and happiness? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Israa Nasir, a psychotherapist, mental health advocate, and author of Toxic Productivity: Reclaim Your Time and Emotional Energy in a World that Always Demands More. Israa is a leading expert in emotional intelligence and sustainable self-care, guiding hig...
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2 months ago
34 minutes

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Beyond the Grind: Finding Peace in a World of Not Enough with Barbara Burgess
What if the relentless pursuit of "more" is actually what's holding you back from true fulfillment and sustainable success? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Barbara Burgess, a leader, author, and coach who is challenging the pervasive culture of "not enough." In her book, Enough: Finding Peace in a World of Distractions, Hustle, and Expectations, Barbara empowers high-achieving women to break free from the hustle culture and cultivate a deep sen...
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2 months ago
40 minutes

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
The Confident Leader's AI Playbook: How to Use AI to Build Unshakeable Presence
What if AI isn't just a tool for productivity, but your secret weapon for building unshakeable confidence in the moments that matter most? In this solo episode, host Erica Rooney shares her AI-powered playbook for ambitious women. She challenges the myth that confidence is a trait you're born with and reveals a powerful truth: confidence is a skill, and like any skill, it can be built and amplified. Erica argues that in a world where time is short and the pressure is high, AI can be the strat...
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2 months ago
17 minutes

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
From Big Law to Breakthrough: Reclaiming Your Life from Burnout with Charlene Gisele
What if the relentless pursuit of success, the very ambition you've been praised for, is leading you toward a breakdown rather than a breakthrough? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Charlène Gisèle, a high-performance coach and former big law litigator. Having intimately experienced the pressures of a high-stakes career, Charlène now helps high-achieving professionals reclaim their well-being and thrive without sacrificing their careers. Cha...
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2 months ago
34 minutes

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Shattering the TV Glass Ceiling: A Conversation with Heather Gray
What if the path to historic leadership isn't about fitting in, but about being so rooted in who you are that you become a force for change? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with her friend, Heather Gray, the newly appointed VP and GM of Capitol Broadcasting Company's WRAL-TV and Fox 50. In a historic move, Heather is the first woman and the first person ever to unify the station's broadcast and digital platforms under a single leadership role...
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2 months ago
29 minutes

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Leading the AI Revolution: Empowering Women for a Human-Centered Future with Felicia Newhouse
What if the most critical skills for navigating the age of artificial intelligence aren't technical, but deeply human? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dr. Felicia Newhouse, a visionary leader and the host and founder of the AI Powered Women Conference. With her work at Business to Human, Dr. Newhouse is a passionate advocate for a human-centered approach to AI, championing diverse voices—especially women—to be at the forefront of its developme...
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3 months ago
34 minutes

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Your Triggers Are Your Teachers: Turning Emotional Gut Punches into Leadership Gold
What if the moments that make you want to shrink or disappear are actually your greatest opportunities for growth? In this solo episode of Glass Ceilings and Sticky Floors, host Erica Rooney gets real about the power of triggers. She reveals a truth that can transform your career: the discomfort, the hot face, and the gut punch you feel when challenged is not just an emotion—it's valuable data. When you learn to read and understand this data, you unlock one of the most powerful leadership too...
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3 months ago
10 minutes

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Beyond Fear: Cultivating Courage for a Brave New You with Mary Poffenroth, Ph.D.
What if fear isn't just something to conquer, but a natural human experience that can be understood, managed, and even used to propel you forward? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dr. Mary Poffenroth, a groundbreaking scientist, fear and courage researcher, and author of the must-read book, Brave New You: Strategies, Tools, and Neuro Hacks to Live More Courageously Every Day. From her unique personal journey to her work at San Jose State Univers...
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3 months ago
36 minutes

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Beyond Performance: Unlocking Your Strategic Identity for True Fulfillment with Dr. Benah Parker
What if true leadership isn't just about hitting targets, but about aligning your deepest self with your highest impact? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dr. Benah Parker, an acclaimed executive performance coach, strategic advisor, and social psychologist. As the founder of Level 42 Consulting, Dr. Parker helps elite leaders and high performers move beyond the grind to achieve clarity, elevate their influence, and find profound alignment withou...
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3 months ago
39 minutes

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Shattering the Silicon Ceiling: Leading with Impact
What if the path to leadership in tech isn't just about technical skill, but about breaking down systemic barriers and fostering true inclusion? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Anna Radulovski, CEO and founder of Coding Girls and co-founder of Global Innovation Catalyst. Anna is a dynamic force dedicated to empowering women and diverse leaders in tech through education, inspiration, and connection. Together, they dive into the critical reasons ...
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4 months ago
38 minutes

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Unlocking Clarity: How to Fall in Love With Questions
What if the secret to navigating life's uncertainties isn't about finding quick answers, but about embracing the questions themselves? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Elizabeth Weingarten, author of How to Fall in Love With Questions. Elizabeth's unique career path, spanning journalism, public policy, behavioral science, and tech, is driven by a lifelong curiosity about why people behave the way they do and how to design spaces where everyone c...
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4 months ago
39 minutes

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Beyond the Bio: Crafting Your Executive Brand
What if your professional reputation isn’t just about your resume, but about the story you tell? In this episode of Glass Ceilings and Sticky Floors, Erica sits down with Lorraine K. Lee, a top-tier brand strategist and executive coach. Lorraine isn’t just talking about networking; she’s here to unpack how to authentically own your narrative, amplify your influence, and break through the "sticky floors" that keep many high-achieving women from fully leveraging their personal brand. Together, ...
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4 months ago
35 minutes

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Are you sprinting toward the end of the year on fumes, feeling the pressure to achieve "perfection" when you're already doing the work of three people? In this solo episode, host Erica Rooney flips the script on the year-end hustle. She argues that finishing the year strong doesn't mean doing more, it means choosing better and slowing down on purpose to align your efforts. This is the antidote to the corporate finish line chaos. Erica introduces her simple, three-part weekly audit designed to...